Approved Log My Sarms rad140, mk677, yk11 bulking journal

[2Thick]

Yes, I like the curls but cut down a little bit on them.

If you do them too much and hammer away, you can end up with some issues.

 

[e2]

Proud of you, man. This is looking fantastic. You are definitely Showing how strong you are.

 

[Ulter]

Great job on the deadlift. That's some weights.

Can't even count how many there are.

 

[chesty]

I don't necessarily see anything wrong with going vegan for a few days. It's a great way to decrease inflammation in the body.

 

[ROIDDERS]

Very nice job, hitting your arms and your back.

That's the way to do it. Keep it up.

 

[ceo]

Bros. Nice workouts. For sure. I like the different exercises and your workouts are on point.

 

[25homes]

Nice work

 

[Noah Wixx]

I do enjoy Pull-Ups tough to master but worth it.

 

[Masonic Bodybuilder]

Wow, huge lift!

 

[RoySimpson]

BACK & BICEPS
Deadlifts – 4x5-8 @ 405-455 lb
Pull-Ups (Weighted) – 4x10 (add 25+ lb)
Bent-Over Barbell Rows – 4x10 @ 225+ lb
Lat Pulldown – 4x12 @ 200+ lb
Biceps Workout (to continue progress):
Barbell Curl – 4x10 @ 140 lb
Incline Dumbbell Curl – 4x12 @ 55 lb
Hammer Curl – 4x10 @ 70lb
Preacher Curl – 4x12 @ 100 lb
Cable Rope Curls – 3x15


BREAKFAST
Poached Egg and Crispy Prosciutto Toast (2 servings)

SNACK
Peanut Butter Bagel

LUNCH
Avocado Breakfast Smoothie

SNACK
Blueberry & Grapes with Brown Sugar Cream

DINNER
Basic Turkey, Rice, and Broccolli

SNACK
Tuna Apple Salad
View attachment 82765

@JohnnyB That's a solid back and biceps workout focusing on both strength and hypertrophy with compound and isolation exercises. Your meal plan, while seemingly simple, provides a good mix of protein, carbs, and healthy fats. However, given the intensity of your training, you might consider increasing your overall caloric intake and protein, especially if you're aiming to build significant muscle mass. The snacks offer variety and convenience, but tracking their macros would be beneficial for optimal results.

 

[ballin2504]

BACK & BICEPS
Deadlifts – 4x5-8 @ 405-455 lb
Pull-Ups (Weighted) – 4x10 (add 25+ lb)
Bent-Over Barbell Rows – 4x10 @ 225+ lb
Lat Pulldown – 4x12 @ 200+ lb
Biceps Workout (to continue progress):
Barbell Curl – 4x10 @ 140 lb
Incline Dumbbell Curl – 4x12 @ 55 lb
Hammer Curl – 4x10 @ 70lb
Preacher Curl – 4x12 @ 100 lb
Cable Rope Curls – 3x15


BREAKFAST
Poached Egg and Crispy Prosciutto Toast (2 servings)

SNACK
Peanut Butter Bagel

LUNCH
Avocado Breakfast Smoothie

SNACK
Blueberry & Grapes with Brown Sugar Cream

DINNER
Basic Turkey, Rice, and Broccolli

SNACK
Tuna Apple Salad
View attachment 82765

@JohnnyB nice training photo. Putting that work in.

 

[JohnnyB]

Over training can lead to problems.

Don't Hammer yourself too much.

I hear you, but my recovery is solid, and I’ve been making progress. If it starts feeling like too much, I’ll adjust. Do appreciate the concern

 

[JohnnyB]

@JohnnyB nice training photo. Putting that work in.

Thanks bro

 

[JohnnyB]

@JohnnyB That's a solid back and biceps workout focusing on both strength and hypertrophy with compound and isolation exercises. Your meal plan, while seemingly simple, provides a good mix of protein, carbs, and healthy fats. However, given the intensity of your training, you might consider increasing your overall caloric intake and protein, especially if you're aiming to build significant muscle mass. The snacks offer variety and convenience, but tracking their macros would be beneficial for optimal results.

Thanks bro, really appreciate the input, will look into it

 

[JohnnyB]

nothing wrong with a few sets of pull-ups and some curls just don't overdo it.

For sure bro, balance is key. But I do keep an eye on recovery, and so far, this setup’s been working well.thanks for the advice

 

[JohnnyB]

Nice work

Thanks bro

 

[JohnnyB]

Bros. Nice workouts. For sure. I like the different exercises and your workouts are on point.

Thank you

 

[JohnnyB]

Very nice job, hitting your arms and your back.

That's the way to do it. Keep it up.

Thanks

 

[JohnnyB]

I don't necessarily see anything wrong with going vegan for a few days. It's a great way to decrease inflammation in the body.

Exactly my thought. Thanks for this

 

[JohnnyB]

Great job on the deadlift. That's some weights.

Can't even count how many there are.

Thanks