Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My First Log - testosterone masteron anavar npp

G'day guys. Was very sore for about 4 days. Ive reduced my volume abit. Strength gains I haven't seen yet. I think for now I might go abit heavier keeping reps below 12. I started taking creatine hcl and I actually started noticing it today in the gym. By reducing volume I'm hoping to train around 5 days per week, everyday if possible. I'm starting to incorporate legs into push day and abs into pull day so I won't have a dedicated core or leg day.
On roids and only now using Creatine?
 
Nuh but Creatine hcl is new to me but in general yeah I only just put creatine into my supplementation. I take 2 grams before training and 1 gram on off days.Not sure if it's safe to take creatine mono all the time. Maybe you can help me with that.. from a young age they said not to take it full time so I've always kinda cycled it. So far I'm liking the HCl version. You tried it @Mobster
 
Nice variations to these exercises.

The squats look to be on point along with the cable curls.
 
Hey @chesty @ROIDDERS @ceo cheers for that. I only started back training about 3 weeks back. I still feel weak. Hopefully I can push the 40lg dumbbells in 8 weeks. What do you think of doing bodyweight dips but having longer break so I can do more sets. Just for this exercise. My tris lag and I really am doing more to them than chest now
 
Nice variations to these exercises.

The squats look to be on point along with the cable curls.
That was first leg session. I plan to keep doing squats. That's one exercise I always stayed away from because I had bulged discs. Still do. So I don't plan on going to heavy. But I felt a great back pump from doing them which made me really like them. So maybe 4 sets next time and up the weight to 80. Then 5 kilos increments up afterwards. What do you think @chesty
 
Soreness for 4 days. How is your sleep?

You'll definitely recover quicker, if you're getting quality sleep,
Yeah mate it's because I just started training again and that workout was my first full volume weighted. I reduced volume tiny bit this week and didn't have any soreness..so I'm all good now to go hard. I never really get soreness that effects me the next day from weight training (except when starting) I've always been like that.
 
Creatine is okay, but it's not going to do much more then give you a bit of a bump.

i would look at herbals personally instead like fadogia etc.
 
Yes, there is a reason they call it a beer gut.

But man. Hey, it's your login, your life. We still support you.
 
Umm ok... well Actually. I drink lager only. Wich is different to ale yeasts. Turns out lager yeast benefits my gut health. From not drinking beer at all to drinking lager, my guts is better. I've been on Suboxone 14 years. Constipation is a problem. I have to take two movicol satchels a day to counteract it. It helps with constipation the lager. Aside from that. Beer can't be that good for me I know.
Take away the movicol, theres blood in stools very soon after.... Yeah I know...
 
One of the things you can consider is switching to Kombucha.

its similar to beer but made from fruit instead. much less 'fattening' and most are non alcoholic.
 
The blood only started about 3 years ago. Got a colonoscopy done. Everything ok. But the bleeding at that point was intermittent and mild. It's gotten worse to where I can't go without movicol. 3 years ago I wasn't taking movicol full time but now I have to. It's sucks. But I made the decision years ago that I'll just take the Suboxone and be done with trying to get off it. Been there done that. Maybe one-day I'll try again.... ATM it's just trying to make weight training a forever thing and not stop due to lazyness. I've worked most my life. But been on a pension for 3 years now from depression and anxiety. This forum has been a godsend to me. I don't have FB or anything like that. But man you guys help me more than you know. It's easy to judge and critique, but I know who I am and I'm a good person. Im only interested in positive energy so I don't care if ppl wanna judge negatively
 
Last edited:
One pick is full breath. I don't really have a beer gut anymore. Alright I'm headin to the gym for full upper body session
 

Attachments

  • IMG_20250117_095340191~2.webp
    IMG_20250117_095340191~2.webp
    50 KB · Views: 9
  • IMG_20250117_095336192~2.webp
    IMG_20250117_095336192~2.webp
    88 KB · Views: 9
The blood only started about 3 years ago. Got a colonoscopy done. Everything ok. But the bleeding at that point was intermittent and mild. It's gotten worse to where I can't go without movicol. 3 years ago I wasn't taking movicol full time but now I have to. It's sucks. But I made the decision years ago that I'll just take the Suboxone and be done with trying to get off it. Been there done that. Maybe one-day I'll try again.... ATM it's just trying to make weight training a forever thing and not stop due to lazyness. I've worked most my life. But been on a pension for 3 years now from depression and anxiety. This forum has been a godsend to me. I don't have FB or anything like that. But man you guys help me more than you know. It's easy to judge and critique, but I know who I am and I'm a good person. Im only interested in positive energy so I don't care if ppl wanna judge negatively
@Andrewgenic you're not he first to battle addiction in the EVO family bro
i openly spoke about my drinking and even past drug use
but changing your life is 1 step at a time bro
we just gotta work on this
 
Back
Top Bottom