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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My First Log - testosterone masteron anavar npp

30 working sets is a lot, man.
But give it a shot and see how you react to it.
 
Back and biceps looks really good.

Underhand grip. And barbell shrugs are a nice mix.
 
Seated rows are the best on your back day.

Those are definitely what you want to do to really strengthen the back.
 
Try and get in some Pull-Ups.

Eventually doing weighted pull-ups will go a long way at really strengthening your arms and back.
 
Jan 8th 3:30

Rest between sets is kept under a minute


Back/bis


Bent over rows- 8Overhand grip standard width


Bar warmup

60kg x 12 reps

Same

Same


Switch to underhand grip waist width


80kg x 8 reps bit heavy bad form

70kg x 10 reps

70kg x 10 failure


Barbell Shrugs


100kg x 10

Same failure

60kg x 16 failure


Lat pulldown- weight is per side


25kg x 20 reps

45kg 10

Man these pumps are getting nutZ

Same

35kg x 16 failure


Standing barbell curls


30kg x 8

Same failure

Same failure

25kg x 10 failure

Same


Standing alternate bicep curls on cable machine-reps are done on each arm separately- contionus no resting


2.5kg x 20

7.5 x 16

12.5 x 10 failure

10 x 10 failure


Machine reverse fly


15 x 16 reps

25 x 5 failure

20 x 5 failure


Seated rows on weighted machine. Weight is per side. Towards failure I will go to alternating to get more reps.


30kg x 20 reps failure

One more set of the same to max failure with forced reps

30kg x 26. Very happy with today. Finish time 4:34
@Andrewgenic back and bis did good :D the failure exercises are key. Did you track macros? share please.
 
The key point is that you got back on the horse. Nothing wrong with being off for a few days as long as you pick yourself back up and get on the grind. This is a long-term play so don't beat yourself up.
 
The key point is that you got back on the horse. Nothing wrong with being off for a few days as long as you pick yourself back up and get on the grind. This is a long-term play so don't beat yourself up.
Means a lot and is so true. I'll remember that thank you
 
Extremely sore today hay. Thinking of going up and doing the legs but I think I better rest as whole upper body is cooked. Should be right after this now everything's been torn properly. I'll check it out @LevButlerov
rest tomorrow if you're very sore, up protein intake and rest. :D
 
Ok I paid a 8 buck monthly script for one called mynetdiary otherwise I'll struggle to get accurate macros which I won't learn nothing. 3100 calories a day sound ok? Calories and macros are one part of the whole bodybuilding that I'm not up to date on @LevButlerov and everyone else... Let me know if anyone using mynetdiary. If someone can let me know what calories I should be hitting on a training day and non training day please let me know. I understand counting protein an carbs well, nutrition. But not macros and calories. Currently I'm happy with around 120/160 grams protein per day. In a few weeks when metabolism ramps up and routine is better I am pretty consistent with hitting avg 180 per day.
 
@Eddie Haskell or anyone else I got a question for everyone... Since being on here I've noticed from my fellow brothers how much my training in the past turned into powerlifting philosophy over the years. I've made the corrections of less weight, much much shorter rest periods between sets, higher rep count and going to failure from progressive overload, not the failure you get from failing heavy bench on 3rd rep because your benching your 3 rep max... if you get me. Anyways here's the question.
Yesterday when I done back and bis, I was not resting much between exercises, because I guess I've reversed my philosophy from a comment on here regarding time and progress. I feel like I should be resting more between exercises, otherwise when starting a new exercise, I'm already at a ever increasing percentage down from my normal strength (at this current time) for the exercise. So rest between sets is under a minute, great. My 1-2 minute rest between exercises needs increasing. Is 4-5 mins ok? is it a double edged sword kinda where both extremes are bad so I gotta find somewhere in the middle? Obviously such a short period where I haven't recovered won't help my progess??? Im focused on reverse pyrimad mainly for the next few months but down wanna fall back into my powerlifting philosophy. I never enjoyed that type of training as much anyway. Don't be scared someone to flick me a rep number and reverse pyrimad strategy to follow if you know it's proven, especially if you have a layout or structure you can send me . Cheers
 
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Ok I paid a 8 buck monthly script for one called mynetdiary otherwise I'll struggle to get accurate macros which I won't learn nothing. 3100 calories a day sound ok? Calories and macros are one part of the whole bodybuilding that I'm not up to date on @LevButlerov and everyone else... Let me know if anyone using mynetdiary. If someone can let me know what calories I should be hitting on a training day and non training day please let me know. I understand counting protein an carbs well, nutrition. But not macros and calories. Currently I'm happy with around 120/160 grams protein per day. In a few weeks when metabolism ramps up and routine is better I am pretty consistent with hitting avg 180 per day.
@Andrewgenic its not always the calories, macros and foods are important. I would say 180 grams of protein around 80 carbs and 80 fat is your level to boost from.
 
@Eddie Haskell or anyone else I got a question for everyone... Since being on here I've noticed from my fellow brothers how much my training in the past turned into powerlifting philosophy over the years. I've made the corrections of less weight, much much shorter rest periods between sets, higher rep count and going to failure from progressive overload, not the failure you get from failing heavy bench on 3rd rep because your benching your 3 rep max... if you get me. Anyways here's the question.
Yesterday when I done back and bis, I was not resting much between exercises, because I guess I've reversed my philosophy from a comment on here regarding time and progress. I feel like I should be resting more between exercises, otherwise when starting a new exercise, I'm already at a ever increasing percentage down from my normal strength (at this current time) for the exercise. So rest between sets is under a minute, great. My 1-2 minute rest between exercises needs increasing. Is 4-5 mins ok? is it a double edged sword kinda where both extremes are bad so I gotta find somewhere in the middle? Obviously such a short period where I haven't recovered won't help my progess??? Im focused on reverse pyrimad mainly for the next few months but down wanna fall back into my powerlifting philosophy. I never enjoyed that type of training as much anyway. Don't be scared someone to flick me a rep number and reverse pyrimad strategy to follow if you know it's proven, especially if you have a layout or structure you can send me . Cheers
Depends on your goals to be fair, if you want to go the powerlifting route thats bulk, seems you're trying to recomp lean out, which means more reps and volume and cardio. :D @Andrewgenic
 
@LevButlerov powerlifting route thats bulk, seems you're trying to recomp lean out, which means more reps and volume and cardio. :D @Andrewgenic


so I'm not sure how per day you would get 80 grams fat? I wonder how many grams are in a can of beer? I will pull my finger out an do some research. I def thinking of cutting back beer and changing to lower alcohol lower carb also. I've now fully realized it's my biggest issue and it's just inefficient calories regarding carbs and timing. Say no more I was pretty close with a powerlifter in tas for many years. Aussie record holder, Its abit gross though, the lifestyle. Definitely I want size but size with aesthetics. I tried keto last year. It's great for normal life, but in the gym, ive never felt such a weird pain in my muscles after a set. Carbs definitely important, 80 grams of fat though? Wow.
Asides... I have fat calipers coming. Wanna take a guess🥴 Ohhjh! Nuh honestly my focus is hypertrphy and size, clean size. Leaning out isn't my goal as that would minimize muscle gains. So it's a bulk that I'm doing but I don't want excessive bloat water. Cleanish
 
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Pic on middle approx 5 days pre cycle (approx 15 days ago)-note that I am on trt ans started raising test early December
Pic on left today-about 11 days into cycle (I have new phone which is causing MOST coulor difference)

Any tips for chest fat? There's no lump. I haven't trained shoulders yet as mine are much bigger than chest. Damn even my lats changed heaps. Get strapped in bois! I think early days says @ExodusLabs gear is DEFINITELY GOOD
Npp Tick
Test e Tick
 

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