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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My First Log - testosterone masteron anavar npp

@Eddie Haskell or anyone else I got a question for everyone... Since being on here I've noticed from my fellow brothers how much my training in the past turned into powerlifting philosophy over the years. I've made the corrections of less weight, much much shorter rest periods between sets, higher rep count and going to failure from progressive overload, not the failure you get from failing heavy bench on 3rd rep because your benching your 3 rep max... if you get me. Anyways here's the question.
Yesterday when I done back and bis, I was not resting much between exercises, because I guess I've reversed my philosophy from a comment on here regarding time and progress. I feel like I should be resting more between exercises, otherwise when starting a new exercise, I'm already at a ever increasing percentage down from my normal strength (at this current time) for the exercise. So rest between sets is under a minute, great. My 1-2 minute rest between exercises needs increasing. Is 4-5 mins ok? is it a double edged sword kinda where both extremes are bad so I gotta find somewhere in the middle? Obviously such a short period where I haven't recovered won't help my progess??? Im focused on reverse pyrimad mainly for the next few months but down wanna fall back into my powerlifting philosophy. I never enjoyed that type of training as much anyway. Don't be scared someone to flick me a rep number and reverse pyrimad strategy to follow if you know it's proven, especially if you have a layout or structure you can send me . Cheers

Most of my rest periods are 45 seconds to 1 minute, legs 2 minutes
 
Great back and bi day. One of my favorite days
 
o I'm not sure how per day you would get 80 grams fat? I wonder how many grams are in a can of beer? I will pull my finger out an do some research. I def thinking of cutting back beer and changing to lower alcohol lower carb also. I've now fully realized it's my biggest issue and it's just inefficient calories regarding carbs and timing. Say no more I was pretty close with a powerlifter in tas for many years. Aussie record holder, Its abit gross though, the lifestyle. Definitely I want size but size with aesthetics. I tried keto last year. It's great for normal life, but in the gym, ive never felt such a weird pain in my muscles after a set. Carbs definitely important, 80 grams of fat though? Wow.
Asides... I have fat calipers coming. Wanna take a guess🥴 Ohhjh! Nuh honestly my focus is hypertrphy and size, clean size. Leaning out isn't my goal as that would minimize muscle gains. So it's a bulk that I'm doing but I don't want excessive bloat water. Cleanish
@Andrewgenic can of beer? not sure if you're serious, beer is a no no with steroids as it will cause liver damage.

fat, i would say best is walnuts, avocado, fish oil ed
 
Pic on middle approx 5 days pre cycle (approx 15 days ago)-note that I am on trt ans started raising test early December
Pic on left today-about 11 days into cycle (I have new phone which is causing MOST coulor difference)

Any tips for chest fat? There's no lump. I haven't trained shoulders yet as mine are much bigger than chest. Damn even my lats changed heaps. Get strapped in bois! I think early days says @ExodusLabs gear is DEFINITELY GOOD
Npp Tick
Test e Tick
You're making progress thats important. :D @Andrewgenic stay strong, and you are getting bigger.
 
@Andrewgenic can of beer? not sure if you're serious, beer is a no no with steroids as it will cause liver damage.

fat, i would say best is walnuts, avocado, fish oil ed
Brother. Ppl pick up habits and it's I did not think that it will cause liver damage. Damage means permanent. That's why ppl who choose to take orals can't for long, koz that'll phuck your liver quicker than beer. I get oils are still hepatoxic. But mate, I think drinking abit of beer and doing oils is safer than doing oils and taking dbol or anadrol... Just my opinion. I've always known getting bloods is important for biomarkers, but a normal cycle of oils should not raise liver count virtually much after 8-12 weeks I didn't think, if it does, it returns. My livers good from last test. But look yeah, I'm taking a added risk. But man, last year I tried to end it once, and as well as the year before. I been on Suboxone 14 years. I don't do other drugs anymore. I ain't hoping to be walking around at 80 yo with a stick and stiff back. Id rather go abit sooner. But in saying that, yes I would like alcohol intake gone or almost out of my life.

and... Yes I am serious, but please don't judge me
 
@Andrewgenic can of beer? not sure if you're serious, beer is a no no with steroids as it will cause liver damage.

fat, i would say best is walnuts, avocado, fish oil ed

Lol yeah beer. Few hours per day about 5 days a week. I get it. The community promotes health because that's what we are about. Im working on it. I personally have decided to never take orals anymore, only ever tried them for a few days and thats it, I dont need them. That'd be much worse on a cycle than abit of beer in general. Evo community has made me conscious of beer and cutting back, as well as organ support. I thank you guys
 
Brother. Ppl pick up habits and it's I did not think that it will cause liver damage. Damage means permanent. That's why ppl who choose to take orals can't for long, koz that'll phuck your liver quicker than beer. I get oils are still hepatoxic. But mate, I think drinking abit of beer and doing oils is safer than doing oils and taking dbol or anadrol... Just my opinion. I've always known getting bloods is important for biomarkers, but a normal cycle of oils should not raise liver count virtually much after 8-12 weeks I didn't think, if it does, it returns. My livers good from last test. But look yeah, I'm taking a added risk. But man, last year I tried to end it once, and as well as the year before. I been on Suboxone 14 years. I don't do other drugs anymore. I ain't hoping to be walking around at 80 yo with a stick and stiff back. Id rather go abit sooner. But in saying that, yes I would like alcohol intake gone or almost out of my life.

and... Yes I am serious, but please don't judge me
I was not sober for years myself, so I understand you. :D Been dry and sober for a long time now, changed my life.

Stay strong and yes I know liver damage is not permanent, but I just cant recommend drinking as someone who recovered. @Andrewgenic
 
Sorry brother I’m pretty late back to your log as I was on a 2 week holiday with the fam so my phone was pretty much set aside. Loving the updates brother especially the transparency and honesty throughout! Your awareness of habits is a good thing mate as it is allowing you to address and progress positive changes. Quick on with the fats though! From healthily sources as mentioned trans fats stay clear from and stay aware of saturated intake. 80g of heathland fats is easy work to get in daily. I can get that with some eggs, avocado and some walnuts. Keep grinding brother. Progress is a hilly marathon that’s what makes it all so rewarding.
 
Sorry brother I’m pretty late back to your log as I was on a 2 week holiday with the fam so my phone was pretty much set aside. Loving the updates brother especially the transparency and honesty throughout! Your awareness of habits is a good thing mate as it is allowing you to address and progress positive changes. Quick on with the fats though! From healthily sources as mentioned trans fats stay clear from and stay aware of saturated intake. 80g of heathland fats is easy work to get in daily. I can get that with some eggs, avocado and some walnuts. Keep grinding brother. Progress is a hilly marathon that’s what makes it all so rewarding.
better late than never bro ;)
 
Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do
@Andrewgenic solid log right here!
 
What you can do in the future is food prep, one of those meals, but make it a lot more.

And then you can store it this way, you can just reheat it easily.
Thats what i do it never fails
 
14th Jan 4:38


Dumbbell press


30kg x 12 reps

Same


Machine flys


15kg x 16 reps

25 x 12

25 x 10


Barbell skull crushers

(No Ez curl here)


15kg x 16 reps

20 x 16

35 x 10


Dips bodyweight


10

10 failure


Decline bench


40kg x 16 reps

50 x 16

70 x 10 failure

60 x 8 failure


Seated dips

Weight is per side


20kg x 16

40 x 20 failure

40 x 16 failure
 
Jan 15th 4:03


55 assisted x 8 reps

14 assisted x 8 reps failure


Standing barbell curls


30kg x 8 reps

8

8


Barbell squats


70kg x 8 reps

10

12


Standing overhand cable curls


15kg x 12 reps

20kg x 12


Switch to underhand grip


22.5 x 12 reps

27.5 x 10

27.5 x 10 failure


Reverse fly


10kg x 12reps

20kg 10

25kg x 7 failure


Seated row

Weight per side


35kg x 16

35 x 16 failure
 
G'day guys. Was very sore for about 4 days. Ive reduced my volume abit. Strength gains I haven't seen yet. I think for now I might go abit heavier keeping reps below 12. I started taking creatine hcl and I actually started noticing it today in the gym. By reducing volume I'm hoping to train around 5 days per week, everyday if possible. I'm starting to incorporate legs into push day and abs into pull day so I won't have a dedicated core or leg day.
 
14th Jan 4:38


Dumbbell press


30kg x 12 reps

Same


Machine flys


15kg x 16 reps

25 x 12

25 x 10


Barbell skull crushers

(No Ez curl here)


15kg x 16 reps

20 x 16

35 x 10


Dips bodyweight


10

10 failure


Decline bench


40kg x 16 reps

50 x 16

70 x 10 failure

60 x 8 failure


Seated dips

Weight is per side


20kg x 16

40 x 20 failure

40 x 16 failure

Jan 15th 4:03


55 assisted x 8 reps

14 assisted x 8 reps failure


Standing barbell curls


30kg x 8 reps

8

8


Barbell squats


70kg x 8 reps

10

12


Standing overhand cable curls


15kg x 12 reps

20kg x 12


Switch to underhand grip


22.5 x 12 reps

27.5 x 10

27.5 x 10 failure


Reverse fly


10kg x 12reps

20kg 10

25kg x 7 failure


Seated row

Weight per side


35kg x 16

35 x 16 failure

G'day guys. Was very sore for about 4 days. Ive reduced my volume abit. Strength gains I haven't seen yet. I think for now I might go abit heavier keeping reps below 12. I started taking creatine hcl and I actually started noticing it today in the gym. By reducing volume I'm hoping to train around 5 days per week, everyday if possible. I'm starting to incorporate legs into push day and abs into pull day so I won't have a dedicated core or leg day.
IMO actually you need to reduce volume if you're sore for 4 days BUT its likely diet related as well or majority diet. You cant recover if you dont eat high protein :D
 
Very nice work on this I like the repetitions
 
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