Approved Log My Nandrotest Testosterone Deca cycle Log

[Wootoom]

How are things with that girl that you talked about last month?
Hopefully things are working out.

 

[Vadim Fedorov]

Nice job on the back training.

close grip seated row is a great one to start the day off.

 

[2Thick]

pullups work really well here.
I like to start my back day with them though, instead of doing them on a second set, but I like how you're mixing it up.

 

[e2]

keep up the good work man.
single arm rows are really good for building a nice upper back.

 

[Ulter]

Don't forget to do the Roman chairs.

Gotta make sure you work your lower back as well.

 

[chesty]

Are you gonna get in some AB training?
I usually like to work my abdominals on back day, gives a nice balance.

 

[ROIDDERS]

Nice job, man. I like how you finish things up with a gentle jog.

No reason to do high impact and ruin your knees or your ankles.

 

[ceo]

Bros. Keep up the good work.
Don't forget to update us on your meals as well.

 

[Masonic Bodybuilder]

That's awesome man. Stick with the pullups. You will keep getting better and they are such a good exercise.

 

[philmo23]

Arms and shoulders

Face pulls
24kg x 15
30kg x 15
42kg x 15

Ez bar curls
30kg x 15
35kg x 15
37.5kg x 12

Reverse grip tricep pulldown
12kg x 15
18lg x 15
12kg x 15

Overhead press
20kg x 15
25kg x 12
30kg x 10

Close grip pull-ups
3 x 15

Dips
3 x 15

Lat raises
5kg x 20
7.5kg x 15
7.5kg x 15

 

[philmo23]

Checked my first photos when I started this log and took some more today. I've come a hell of a long way and look and feel amazing. Thank you to all who comment and add advice and tips and spur me on. I won't be stopping now.

 

[RoidRage69]

Looking good bro!!! Congrats on the transformation!!! Keep on working your ass off. Good things happen when you want them too.

 

[ballin2504]

That's the first time I have done proper bodyweight pull ups. I usually use the weight assist machine so I want to try and build it up. I really struggled to get the last 3 out but I done it so I'm happy.

Way to push it!

 

[LevButlerov]

Checked my first photos when I started this log and took some more today. I've come a hell of a long way and look and feel amazing. Thank you to all who comment and add advice and tips and spur me on. I won't be stopping now.

Amazing transformation wow! @philmo23 you are reaching new levels here, really great to see you take it to the next level, EVO family is proud of you.

 

[LevButlerov]

Arms and shoulders

Face pulls
24kg x 15
30kg x 15
42kg x 15

Ez bar curls
30kg x 15
35kg x 15
37.5kg x 12

Reverse grip tricep pulldown
12kg x 15
18lg x 15
12kg x 15

Overhead press
20kg x 15
25kg x 12
30kg x 10

Close grip pull-ups
3 x 15

Dips
3 x 15

Lat raises
5kg x 20
7.5kg x 15
7.5kg x 15

big training day paying off

 

[stevesmi]

Oh yes you definitely have improved amazingly well great job and keep it going

 

[Mobster]

Checked my first photos when I started this log and took some more today. I've come a hell of a long way and look and feel amazing. Thank you to all who comment and add advice and tips and spur me on. I won't be stopping now.

Looking good.

 

[Austin316]

You've definitely come a long way.

I think you've got good genetics. Just got to put everything together.

 

[sambee38]

Great job. You definitely hit your initial goal.
Now, it's time to increase your goals.

 

[BookerTNY]

I want to see you, continue to lean out and continue to build muscle.

I think you have the potential to really continue to improve.