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Veteran Log MarshMonstas summer mass blast cycle Log

bro we got snakes on ranch in texas.

i hit a cottonmouth this morning with my shovel who was trying to eat one of my baby cows. them things get big. plus we got rattlesnakes, you can hear them rattling tail when they get mad lol
 
Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better💪
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike
Meals are much of the same just running more potato/yams, and pasta to get the bulk up atm.
*Beef stroanoff & pasta
*eggs & potatoes
*fettuccine marinara
*chicken pasta
 

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MarshMonsta said:
Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs
Click to expand...
@MarshMonsta Deload done ☑️ time to push hard and get them gains brother
 
Wootoom said:
We are capable of a lot more things as humans you are, right?

After my last divorce, I hit rock bottom but I've come back strong.
Click to expand...
Without a doubt we are cable of more my brother,believe and achieve!
@Wootoom my man it's all a test for what comes afterwards,God/Buddha or whom ever has broken you down piece by piece,only for you to rebuild and become stronger and more complete than before💪
 
BodyMonster34 said:
bro we got snakes on ranch in texas.

i hit a cottonmouth this morning with my shovel who was trying to eat one of my baby cows. them things get big. plus we got rattlesnakes, you can hear them rattling tail when they get mad lol
Click to expand...
Bro I checked out the cottonmouth its no joke its a large pit viper with that decent venom but i like those rattlesnakes you got more,look up what a king Brown snake is lol even the tiny babies will kill a big beast very quickly...when one of the dogs gets bitten you shot the dog straight in the head before it goes through the worst pain of its life from the venom.
 
ceo said:
bros I'm scared of snakes. you guys keep anti-venom in your houses or what? what happens if you get stung by one?
Click to expand...
The anti venom is at the hospital bro probably in a fridge I'd say,and when you get bitten you have to use the pressure-immobilisation technique:
Pressure-immobilisation technique
In Australia, the pressure-immobilisation technique is recommended for most life threatening venomous bites and stings. This technique involves wrapping a firm bandage from the bitten limb up to the shoulder or thigh,then you basically kiss everyone you love goodbye via snapchat and hope you make it to the anti-venom 😉
 
MarshMonsta said:
The anti venom is at the hospital bro probably in a fridge I'd say,and when you get bitten you have to use the pressure-immobilisation technique:
Pressure-immobilisation technique
In Australia, the pressure-immobilisation technique is recommended for most life threatening venomous bites and stings. This technique involves wrapping a firm bandage from the bitten limb up to the shoulder or thigh,then you basically kiss everyone you love goodbye via snapchat and hope you make it to the anti-venom 😉
Click to expand...
I'd still be scared lol
 
MarshMonsta said:
Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs
Click to expand...
@MarshMonsta Sold deload session right here!
 
Late post for last nights leg pump
Warm up-7mins bike
Leg extensions-2x15@30kg,45
Seated leg curl-2×15@35kg,45
Pendulum squats-4×10
1@25kg
2@45
3@65
4@85
Single leg Standing hamstring curl-3×10
1@45kg
2@50
3@55
Abduction machine-3×10
1@60kg
2@70
3@85
Barbell RDL's-
1@100kg
2@120
3@130
Leg extensions-3×10
1@115kg
2@125
3@135kg-whole stack PB
Calves-
Standing calf rais machine-4x15
1@80kg
2@100kg
3@110kg
4@120kg
5@140kg- only 10 reps
Cardio-20 mins bike
Last nights session went well achieved a good pump and will have a rest tonight as I'm getting in a night early for the urban dictionaries 14th of march which is international steak & Blowjob day,i just call it a normal day for myself but was still good to find out this day existed 😉everyone stay blessed
 
MarshMonsta said:
The anti venom is at the hospital bro probably in a fridge I'd say,and when you get bitten you have to use the pressure-immobilisation technique:
Pressure-immobilisation technique
In Australia, the pressure-immobilisation technique is recommended for most life threatening venomous bites and stings. This technique involves wrapping a firm bandage from the bitten limb up to the shoulder or thigh,then you basically kiss everyone you love goodbye via snapchat and hope you make it to the anti-venom 😉
Click to expand...
I got Tag by a Tiger Snake about 10 years ago. Lucky the hospital about 30minutes away. The symptoms come a pretty quick
 
Npcclassicphysique champ said:
tiger snake WTF! bro shit sounds scary @Pigsy
Click to expand...
A bite from a tiger snake can cause severe symptoms, including paralysis, blood clotting disorders, and kidney damage. Without immediate medical attention, fatalities can occur within hours.
Symptoms Vomiting, Shortness of breath, Paralysis, Swelling of the face and head, and Enlarged lymph nodes.
 
Pigsy said:
A bite from a tiger snake can cause severe symptoms, including paralysis, blood clotting disorders, and kidney damage. Without immediate medical attention, fatalities can occur within hours.
Symptoms Vomiting, Shortness of breath, Paralysis, Swelling of the face and head, and Enlarged lymph nodes.
Click to expand...
wtf!!!!! omg this is nuts bro lol i aint never coming to AU
 
Nice work Bru
 
Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up💪
 
MarshMonsta said:
Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up💪
Click to expand...
@MarshMonsta tearning it up, 900mgs of sustanon! you're killing it bulking style.
 
Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins
 

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MarshMonsta said:
Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins
Click to expand...
Food looks good
 
MarshMonsta said:
Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins
Click to expand...
Liking that steak too
 
MarshMonsta said:
Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins
Click to expand...
The food big one with bone lamp chop or?
 
LevButlerov said:
No ai? with that much gear :D
Click to expand...
I haven't taken an ai for months my bro lol don't aromatise like I used to anymore,my brother is the same running 750mg test e,400deca no problems either.....the one thing that really fucks with my estro is dbol lol it does nothing for me anyways I can't even get water retention off it running 60mg daily🙄
 
I think equipoise is an amazing steroid as well. One of my favorites and very flexible.
 
Glad to see that you're enjoying this run.

That meat with the bone sticking out, looks really good.
 
I'm sort of lazy when it comes to hand food.
But I will admit some nice wings and some steak looks really scrumptious.
 
MarshMonsta said:
Bro that was the 14th of march wagyu tomahawk steaks,really nice and some of the biggest steaks iv ever had, it had good weight to it🤤
Click to expand...
Wagyu tomahawk steak is super high end :D
 
Shrine said:
Glad to see that you're enjoying this run.

That meat with the bone sticking out, looks really good.
Click to expand...
Thanks brother I'm in a super good mindset and the body is feeling strong and able,it's time to test the true limits of the body💪
That wagyu tomahawk steak in the pic was the best steak I ever had in my life bro,I'll probably never have one like it again.
 
MarshMonsta said:
Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up💪
Click to expand...
@MarshMonsta man with a cycle like that you’ll definitely pack on the muscle
 
Went in for a shoulder/calf blast this evening that resulted in a hectic pump!
Warm up-front raise-2×12@10kg
Side raise-2×12@10kg
Shoulder press-2×12@20kg
Shoulder press machine-4x10
1@80kg
2@100kg
3@110
4@100kg×6-80kgx4
flyt deck side raise-4×10
1@34kg
2@40kg
3@45
4@50
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-4×15
1@45kg
2@50
3@55
4@55
Calves-standing calf raise machine-4×15
1@40kg
2@60
3@80
4@100
Cardio-30 mins walk
 
MarshMonsta said:
Went in for a shoulder/calf blast this evening that resulted in a hectic pump!
Warm up-front raise-2×12@10kg
Side raise-2×12@10kg
Shoulder press-2×12@20kg
Shoulder press machine-4x10
1@80kg
2@100kg
3@110
4@100kg×6-80kgx4
flyt deck side raise-4×10
1@34kg
2@40kg
3@45
4@50
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-4×15
1@45kg
2@50
3@55
4@55
Calves-standing calf raise machine-4×15
1@40kg
2@60
3@80
4@100
Cardio-30 mins walk
Click to expand...
@MarshMonsta Great updates bro........
 
MarshMonsta said:
Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up💪
Click to expand...
Great workout
 
MarshMonsta said:
Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up💪
Click to expand...
@MarshMonsta solid work as usual bro!
 
Had a day off work today due to flash flooding on the roads which was a real shame so I carbed right up and hit a decent leg session with a few PR's but felt like I can push more which was a good feeling.
Warm up-10 mins bike
Leg extensions-2x12@35kg
Leg curl-2×12@30kg
Squat press-4×12
1@180kg
2@280kg
3@360
4@400
Barbell RDL-3×10
1@110kg
2@125kg
3@140kg
Abduction machine-4×12
1@55kg
2@75
3@80
4@85
Standing leg curl-3×10
1@45kg
2@50
3@55
Leg extentions-3×12
1@125kg
2@135
3@145
Warm down 10mins bike...tomorrow is a mass back session that will be 5% stronger on every lift from last week....powered by @Liquid Gold Labs and fueled by savoury mince and rice,let's fucking go!💪
 
MarshMonsta said:
Had a day off work today due to flash flooding on the roads which was a real shame so I carbed right up and hit a decent leg session with a few PR's but felt like I can push more which was a good feeling.
Warm up-10 mins bike
Leg extensions-2x12@35kg
Leg curl-2×12@30kg
Squat press-4×12
1@180kg
2@280kg
3@360
4@400
Barbell RDL-3×10
1@110kg
2@125kg
3@140kg
Abduction machine-4×12
1@55kg
2@75
3@80
4@85
Standing leg curl-3×10
1@45kg
2@50
3@55
Leg extentions-3×12
1@125kg
2@135
3@145
Warm down 10mins bike...tomorrow is a mass back session that will be 5% stronger on every lift from last week....powered by @Liquid Gold Labs and fueled by savoury mince and rice,let's fucking go!💪
Click to expand...
stronger than EVAAA bro @MarshMonsta
flash flood of roads? how bad that is there?
you so THICK 400kg on squat press!!!! @Mobster @RoidRage69 @Corn Gromwell this is your man
 
Npcclassicphysique champ said:
stronger than EVAAA bro @MarshMonsta
flash flood of roads? how bad that is there?
you so THICK 400kg on squat press!!!! @Mobster @RoidRage69 @Corn Gromwell this is your man
Click to expand...
The best part is i haven't even been using prework out or supadrol for weeks now and keep hammering these workouts like nothing,I'd say my SHBG has risin back up to a decent level as my libido and general well-being is through the roof.
It rained that much over night they shut the roads down yesterday water levels up around the bonnet of a car,also a couple land slides around the hill areas of the city but all is back to normal today
 
MarshMonsta said:
The best part is i haven't even been using prework out or supadrol for weeks now and keep hammering these workouts like nothing,I'd say my SHBG has risin back up to a decent level as my libido and general well-being is through the roof.
It rained that much over night they shut the roads down yesterday water levels up around the bonnet of a car,also a couple land slides around the hill areas of the city but all is back to normal today
Click to expand...
when the superdrol hits in bro you'll hammer it home
 
Npcclassicphysique champ said:
when the superdrol hits in bro you'll hammer it home
Click to expand...
50mg preworkout is my secret weapon for when I really need it,but to be honest my favourite power oral that I can run high for 6 weeks was anadrol at 100mg + daily it was like tren in a tablet,made me so strong and angry every session...it was awesome!
 
MarshMonsta said:
50mg preworkout is my secret weapon for when I really need it,but to be honest my favourite power oral that I can run high for 6 weeks was anadrol at 100mg + daily it was like tren in a tablet,made me so strong and angry every session...it was awesome!
Click to expand...
dont do 50mgs bro that shit too toxic
imo 20mgs enough and you got tudca milk thistle right? @MarshMonsta
 
Npcclassicphysique champ said:
dont do 50mgs bro that shit too toxic
imo 20mgs enough and you got tudca milk thistle right? @MarshMonsta
Click to expand...
I ran 30mg for 2 weeks and that was enough,when I do 50mg it's once every 2 weeks,but I hear you my bro its toxic as all hell that stuff and it's not needed.
Definitely tudca,milk thistle and NAC all year round and higher doses if using orals.
 
MarshMonsta said:
I ran 30mg for 2 weeks and that was enough,when I do 50mg it's once every 2 weeks,but I hear you my bro its toxic as all hell that stuff and it's not needed.
Definitely tudca,milk thistle and NAC all year round and higher doses if using orals.
Click to expand...
for real superdrol gave me crazy ass headache bro lol
 
Friday back night with some cardio.
Warm up-cable pulldown-4x12@25kg,35
Wide grip cable pulldowns-3×12
1@90kg
2@100kg
3@120kg for 6reps,100kg for 4 reps
Seated row machine-3×12
1@160kg
2@180
3@200
Barbell row-3×12
1@100kg
2@110kg
3@110kg
Seated pullover machine-3×12
1@80kg
2@85
3@85
Hammer strength Seated front row/w underhand grip-2×10
1@80kg-per side
2@70kg
Cardio-30mins walk
 

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MarshMonsta said:
Friday back night with some cardio.
Warm up-cable pulldown-4x12@25kg,35
Wide grip cable pulldowns-3×12
1@90kg
2@100kg
3@120kg for 6reps,100kg for 4 reps
Seated row machine-3×12
1@160kg
2@180
3@200
Barbell row-3×12
1@100kg
2@110kg
3@110kg
Seated pullover machine-3×12
1@80kg
2@85
3@85
Hammer strength Seated front row/w underhand grip-2×10
1@80kg-per side
2@70kg
Cardio-30mins walk
Click to expand...
legs are looking more pumped every time I see you. :D @MarshMonsta
Your meals are perfect for a bulk, any steak?
 
LevButlerov said:
legs are looking more pumped every time I see you. :D @MarshMonsta
Your meals are perfect for a bulk, any steak?
Click to expand...
Thanks my brother,everything is starting to pump along nicely atm I'm up nearly 4 pounds over past 3 or so weeks.
Yes of course I'm still hammering the steak on the daily my man,that last food share is all steak except the upper right pic which was lamb chops and mac but rest is crumbsteak,rump steak stir-fry and rib fillett and pasta I might have to buy a cow soon😉
 
Good variations to the work outs and nice, finishing out with some cardio.
 
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