Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

Deload sessions are important.

Agreed my bro,no more week off bs for me the deload is the way

 

[MarshMonsta]

Nice core training man that's what you got to do

Thank you my brother

 

[MarshMonsta]

bros I'm scared of snakes. you guys keep anti-venom in your houses or what? what happens if you get stung by one?

The anti venom is at the hospital bro probably in a fridge I'd say,and when you get bitten you have to use the pressure-immobilisation technique:
Pressure-immobilisation technique
In Australia, the pressure-immobilisation technique is recommended for most life threatening venomous bites and stings. This technique involves wrapping a firm bandage from the bitten limb up to the shoulder or thigh,then you basically kiss everyone you love goodbye via snapchat and hope you make it to the anti-venom

 

[MarshMonsta]

snakes and crocs are dangerous.

if you step on 1 you are in trouble lol

Lol you won't step on a crocodile brother,they take you under the water,give you the death role then they hide in a snag under water for 2 weeks then eat you like shredded chicken

 

[MarshMonsta]

A great job on the leg training. You're showing how it's done as usual.

Thank you heaps brother

 

[LevButlerov]

The anti venom is at the hospital bro probably in a fridge I'd say,and when you get bitten you have to use the pressure-immobilisation technique:
Pressure-immobilisation technique
In Australia, the pressure-immobilisation technique is recommended for most life threatening venomous bites and stings. This technique involves wrapping a firm bandage from the bitten limb up to the shoulder or thigh,then you basically kiss everyone you love goodbye via snapchat and hope you make it to the anti-venom

I'd still be scared lol

 

[RoySimpson]

Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs

@MarshMonsta Sold deload session right here!

 

[MarshMonsta]

I'd still be scared lol

8 out 10 times the snake is scared away by vibrations,i honestly stay away from them as much as I can bro I don't really like having to decapitate stuff in my yard half naked lol it scares the neighbours to much

 

[MarshMonsta]

Late post for last nights leg pump
Warm up-7mins bike
Leg extensions-2x15@30kg,45
Seated leg curl-2×15@35kg,45
Pendulum squats-4×10
1@25kg
2@45
3@65
4@85
Single leg Standing hamstring curl-3×10
1@45kg
2@50
3@55
Abduction machine-3×10
1@60kg
2@70
3@85
Barbell RDL's-
1@100kg
2@120
3@130
Leg extensions-3×10
1@115kg
2@125
3@135kg-whole stack PB
Calves-
Standing calf rais machine-4x15
1@80kg
2@100kg
3@110kg
4@120kg
5@140kg- only 10 reps
Cardio-20 mins bike
Last nights session went well achieved a good pump and will have a rest tonight as I'm getting in a night early for the urban dictionaries 14th of march which is international steak & Blowjob day,i just call it a normal day for myself but was still good to find out this day existed everyone stay blessed

 

[MarshMonsta]

@MarshMonsta Sold deload session right here!

@RoySimpson i appreciate your ongoing support,stay blessed my man

 

[Pigsy]

The anti venom is at the hospital bro probably in a fridge I'd say,and when you get bitten you have to use the pressure-immobilisation technique:
Pressure-immobilisation technique
In Australia, the pressure-immobilisation technique is recommended for most life threatening venomous bites and stings. This technique involves wrapping a firm bandage from the bitten limb up to the shoulder or thigh,then you basically kiss everyone you love goodbye via snapchat and hope you make it to the anti-venom

I got Tag by a Tiger Snake about 10 years ago. Lucky the hospital about 30minutes away. The symptoms come a pretty quick

 

[MarshMonsta]

I got Tag by a Tiger Snake about 10 years ago. Lucky the hospital about 30minutes away. The symptoms come a pretty quick

The average man un power by liquid gold would have dropped dead foaming at the mouth in an instant your a beast

 

[Npcclassicphysique champ]

I got Tag by a Tiger Snake about 10 years ago. Lucky the hospital about 30minutes away. The symptoms come a pretty quick

tiger snake WTF! bro shit sounds scary @Pigsy

 

[Pigsy]

tiger snake WTF! bro shit sounds scary @Pigsy

A bite from a tiger snake can cause severe symptoms, including paralysis, blood clotting disorders, and kidney damage. Without immediate medical attention, fatalities can occur within hours.
Symptoms Vomiting, Shortness of breath, Paralysis, Swelling of the face and head, and Enlarged lymph nodes.

 

[Npcclassicphysique champ]

A bite from a tiger snake can cause severe symptoms, including paralysis, blood clotting disorders, and kidney damage. Without immediate medical attention, fatalities can occur within hours.
Symptoms Vomiting, Shortness of breath, Paralysis, Swelling of the face and head, and Enlarged lymph nodes.

wtf!!!!! omg this is nuts bro lol i aint never coming to AU

 

[Pigsy]

wtf!!!!! omg this is nuts bro lol i aint never coming to AU

Everything wants to bite you here.

 

[25homes]

Nice work Bru

 

[MarshMonsta]

Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up

 

[Pigsy]

Bug session brother

 

[LevButlerov]

Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up

@MarshMonsta tearning it up, 900mgs of sustanon! you're killing it bulking style.