Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

@MarshMonsta tearning it up, 900mgs of sustanon! you're killing it bulking style.

Best part is no ai needed,man i luv EQ

 

[stevesmi]

Another amazing training session

 

[MarshMonsta]

Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins

 

[Pigsy]

Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins

Food looks good

 

[Mobster]

I'd have you do as little less overall volume

 

[Mobster]

Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins

Liking that steak too

 

[MarshMonsta]

Food looks good

Thanks brother

 

[MarshMonsta]

I'd have you do as little less overall volume

I will cut a set off rack pulls and maybe stick to 6 reps next week

 

[MarshMonsta]

Liking that steak too

Thanks bro I appreciate the support

 

[LevButlerov]

Best part is no ai needed,man i luv EQ

No ai? with that much gear

 

[LevButlerov]

Really excellent Sunday for me today woke up and hit 30mins of fasted cardio on the bike at gym,went home ate big and got ready for a rack pull session and to my surprise I was pretty strong for not doing any rack pulls for at least 6 months
Warm up-
Cable pulldowns-3×15@30kg
Pullover machine-3×12@40kg
Rack pulls-
1@100kg-8reps
2@140kg-6reps
3@180kg-6 reps
4@220kg-5reps
5@260kg-3 reps
single arm rear delt fly machine-4×12
1@35kg
2@40
3@45
4@50
Abs-
Hanging leg lifts-3×15
Planks-2×2mins
Crunch machine-3×15@65kg on abs
3x15@55kg on left obliques
3x15@55kg on right obliques
Dog walk-30mins

The food big one with bone lamp chop or?

 

[ceo]

Bros. You are doing amazing. Your workouts are sensational.

 

[MarshMonsta]

No ai? with that much gear

I haven't taken an ai for months my bro lol don't aromatise like I used to anymore,my brother is the same running 750mg test e,400deca no problems either.....the one thing that really fucks with my estro is dbol lol it does nothing for me anyways I can't even get water retention off it running 60mg daily

 

[MarshMonsta]

The food big one with bone lamp chop or?

Bro that was the 14th of march wagyu tomahawk steaks,really nice and some of the biggest steaks iv ever had, it had good weight to it

 

[MarshMonsta]

Bros. You are doing amazing. Your workouts are sensational.

Thanks for the support as always brother,glad you enjoy these workouts,I honestly have a blast each and everyone of them

 

[Zyglamail]

I think equipoise is an amazing steroid as well. One of my favorites and very flexible.

 

[Shrine]

Glad to see that you're enjoying this run.

That meat with the bone sticking out, looks really good.

 

[caligirl85]

Proud of you, man. Keep up the good work. The chicken and rice together. Looks incredible.

 

[zedhed]

I'm sort of lazy when it comes to hand food.
But I will admit some nice wings and some steak looks really scrumptious.

 

[Masonic Bodybuilder]

Good job man. Hitting it hard.