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Good job on rack pulls. You sore today?
Wagyu tomahawk steak is super high endBro that was the 14th of march wagyu tomahawk steaks,really nice and some of the biggest steaks iv ever had, it had good weight to it
Thanks brother I'm in a super good mindset and the body is feeling strong and able,it's time to test the true limits of the body
That wagyu tomahawk steak in the pic was the best steak I ever had in my life bro,I'll probably never have one like it again.
I appreciate your support,thank you
Thanks @RoidRage69 I didnt go to crazy yesterday as I haven't rack pulled for ages ,but I'm all good today not sore but I can definitely feel the back has been worked lol should get some good growth
Yeah it's a once in a blue moon thing for meWagyu tomahawk steak is super high end
those bad boys would have been $70-80 a kg or per 2.2 pounds, I'd have to stop gear to eat them all week and that's never happening
Thanks bro it was basically a beef week
My dream would be to get paid to sleep,train,eat and juice up like a complete manic
Thanks brother
Thanks heaps my bro
@MarshMonsta man with a cycle like that you’ll definitely pack on the muscleChest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up
That's the dream of 99% of EVO iron brothers lolMy dream would be to get paid to sleep,train,eat and juice up like a complete manic
@MarshMonsta
Went in for a shoulder/calf blast this evening that resulted in a hectic pump!
Warm up-front raise-2×12@10kg
Side raise-2×12@10kg
Shoulder press-2×12@20kg
Shoulder press machine-4x10
1@80kg
2@100kg
3@110
4@100kg×6-80kgx4
flyt deck side raise-4×10
1@34kg
2@40kg
3@45
4@50
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-4×15
1@45kg
2@50
3@55
4@55
Calves-standing calf raise machine-4×15
1@40kg
2@60
3@80
4@100
Cardio-30 mins walk
Warm up-front raise-2×12@10kg
Side raise-2×12@10kg
Shoulder press-2×12@20kg
Shoulder press machine-4x10
1@80kg
2@100kg
3@110
4@100kg×6-80kgx4
flyt deck side raise-4×10
1@34kg
2@40kg
3@45
4@50
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-4×15
1@45kg
2@50
3@55
4@55
Calves-standing calf raise machine-4×15
1@40kg
2@60
3@80
4@100
Cardio-30 mins walk
It would be a good lifeThat's the dream of 99% of EVO iron brothers lol
@MarshMonsta Great updates bro........
Great workoutChest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up
