Approved Log First course and first competition log

[electus]

Pull 1

MYO REPS Hammer Strength Pullover 11,8 85kg
MYO REPS Nautilus Nitro Lat PullDown Single 13,7 57kg
MYO REPS Gymleco T-Bar Row 8,6 80kg
MYO REPS Seated Cable Lats Row 12,8 40kg
MYO REPS Nautilus Free Motion Bicep Curl 7 62kg, 7 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 18,9 64kg, 9 57kg

no pictures

 

[electus]

2hrs and 15 min treadmill 5kmh

 

[RoySimpson]

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@electus looking great bro keep it going!

 

[LevButlerov]

Pull 1

MYO REPS Hammer Strength Pullover 11,8 85kg
MYO REPS Nautilus Nitro Lat PullDown Single 13,7 57kg
MYO REPS Gymleco T-Bar Row 8,6 80kg
MYO REPS Seated Cable Lats Row 12,8 40kg
MYO REPS Nautilus Free Motion Bicep Curl 7 62kg, 7 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 18,9 64kg, 9 57kg

no pictures

2hrs and 15 min treadmill 5kmh

It's coming, 2 hours cardio you're going to be PEELED! @electus

 

[electus]

Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep .
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...

 

[Tiger Salman Khan]

Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep .
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
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@electus Amazing progress bro.....keep killing it........

 

[25homes]

Nice work

 

[LevButlerov]

Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep .
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256

@electus you look very impressive, RIPPED amazing abs and chest but talk to your coach I see possible light gyno, add some tamoxifen if possible but you're so close to the show hard to say. You're really dialing in perfect

 

[electus]

@electus you look very impressive, RIPPED amazing abs and chest but talk to your coach I see possible light gyno, add some tamoxifen if possible but you're so close to the show hard to say. You're really dialing in perfect

I just finished 30 day with 30mg of Raloxifene, will get surgery later on.

 

[electus]

@electus you look very impressive, RIPPED amazing abs and chest but talk to your coach I see possible light gyno, add some tamoxifen if possible but you're so close to the show hard to say. You're really dialing in perfect

I'm getting tighter by the day, can feel it in my hamstring and glutes, the film of water and fat are slowly getting thinner and thinner.

 

[stevesmi]

bravo man! you have achieved a body most would kill for. now keep grinding and improving even more

 

[LevButlerov]

I'm getting tighter by the day, can feel it in my hamstring and glutes, the film of water and fat are slowly getting thinner and thinner.

Thats perfect, stage is ready for you

I just finished 30 day with 30mg of Raloxifene, will get surgery later on.

I would keep going on the raloxifene if you can. @electus

 

[Mobster]

Keep grinding

 

[electus]

Keep grinding

Done now 2hrs and a half treadmill 5kmh.
Today i got some salmon sushi, not really dialing for the hunger or anything really, got some carbs wich will be stored in the muscles so nothing really changing calorie wise.
Will probably not gonna get more carbs until peak week so yeah not a damage really.
Yesterday's got 1hrs and 5 minutes on the treadmill just because I had chores to do and didn't planned the day correctly.
Tomorrow leg so will use this carbs and will see how much cardio I'll be doing.

 

[electus]

Done another 30min of cardio bringing it to 3hrs today

 

[ceo]

Bros. The legs are looking, fantastic. We're proud of you.

 

[Austin316]

Wow, that's a lot of cardio on a Monday.

Over 2 hours. That is good dedication.

 

[sambee38]

MYO REPS Look like a really good workout session. It's obviously paying off for you.

 

[BookerTNY]

Wow, you look fantastic man.

Shoulders and arms are huge.

 

[Zyglamail]

Nice tight, waist and hard muscles. We're proud of you. Keep it up.