Approved Log First course and first competition log

[electus]

 

[LevButlerov]

Finally trained after 3 days off, been too busy and my schedule couldn't fit training...
Got to train again with my co-worker and he'll be coming with me to the gym so I have a lower official spotter and can ramp up the intensity finally.

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 12,7 77,5kg
MYO REPS Hammer Strength Leg Extension 14,10 75kg
MYO REPS Hammer Strength Lying Leg Curl 15,8 32kg
MYO REPS Hammer Strength Horizontal Leg Press 7(+4 forced reps),5(+3 forced reps) 75kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 9,6 100kg
MYO REPS Cybex Hip Abduction Machine 7 76,5kg(+15)
MYO REPS Cybex Hip Adduction 9 58,5kg

Will be more intense after the show.

Finally trained but this is perfect you're looking really good. @electus
I do think you have to be careful not to miss days as the show is near.

 

[LevButlerov]

Pictures made this morning, first time using NPC posing trunks.
I think i got smaller tbh.
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You're there actually, you need to tighten up the quads as you pose and put your leg forward a bit. @electus
You have amazing legs, keep the quads tight as you pose.

 

[25homes]

Lean Bru

 

[electus]

Pull 2
MYO REPS PullUp 14,9,6,4 (+forced reps)
MYO REPS Nautilus Nitro Lat PullDown Single
MYO REPS Gymleco T-Bar Row 8
75kg,6 70kg
MYO REPS Seated Cable Lats Row 12,8 40kg(+forced reps)
MYO REPS Nautilus Free Motion Bicep Curl 13,5 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,10,5 57kg

Not gonna lie the lack of sleep is taking is tool averaging 6hrs, some days 3 some days where im free 8...
My coach put the high day back.
Lost some strength and felling less fired.
Besides that all good and will finish good.
After the show will do a rebound for 4 weeks, bloodwork at 6 weeks mark.

 

[BigCheese2000]

Pull 2
MYO REPS PullUp 14,9,6,4 (+forced reps)
MYO REPS Nautilus Nitro Lat PullDown Single
MYO REPS Gymleco T-Bar Row 8
75kg,6 70kg
MYO REPS Seated Cable Lats Row 12,8 40kg(+forced reps)
MYO REPS Nautilus Free Motion Bicep Curl 13,5 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,10,5 57kg

Not gonna lie the lack of sleep is taking is tool averaging 6hrs, some days 3 some days where im free 8...
My coach put the high day back.
Lost some strength and felling less fired.
Besides that all good and will finish good.
After the show will do a rebound for 4 weeks, bloodwork at 6 weeks mark.

So close bro! Great to see your journey!

 

[Npcclassicphysique champ]

Pull 2
MYO REPS PullUp 14,9,6,4 (+forced reps)
MYO REPS Nautilus Nitro Lat PullDown Single
MYO REPS Gymleco T-Bar Row 8
75kg,6 70kg
MYO REPS Seated Cable Lats Row 12,8 40kg(+forced reps)
MYO REPS Nautilus Free Motion Bicep Curl 13,5 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,10,5 57kg

Not gonna lie the lack of sleep is taking is tool averaging 6hrs, some days 3 some days where im free 8...
My coach put the high day back.
Lost some strength and felling less fired.
Besides that all good and will finish good.
After the show will do a rebound for 4 weeks, bloodwork at 6 weeks mark.

lack of sleep is bad close to show but not abnormal bro
We want to see you win push for the win bro @electus EVO family support you can do this

 

[electus]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

lack of sleep is bad close to show but not abnormal bro
We want to see you win push for the win bro @electus EVO family support you can do this

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

 

[Npcclassicphysique champ]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

@electus 100kgs incline press is the opener bro
i think you coming in strong full WIN

 

[stevesmi]

nice training again

 

[electus]

Legs 2

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 17,8 70,5kg + forced reps
MYO REPS Hammer Strength Leg Extension 15,11 68kg + forced reps
MYO REPS Hammer Strength Lying Leg Curl 17,7 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 7 70kg,6 60kg (pad Behind hips) + forced reps
Cybex Plate Loaded 45°Calf Raise 12,8 100kg
MYO REPS Cybex Hip Abduction Machine 9,4 76,5kg(+15)
MYO REPS Cybex Hip Adduction 12,7 58,5kg

Like i previously said from last week I have a training partner and I'm doing forced reps as well.
I'm still walking 2/3 hrs daily but not posting it
Today was a high day, let's see tomorrow how I look

 

[Mobster]

To do your very best you might need to ensure proper sleep

 

[e2]

I love the shoes as well. Those slippers look. Good on you.

 

[2Thick]

Good job, man. Those abs are really popping.

You've got like a six pack.

 

[Vadim Fedorov]

Biceps look humongous and also vascular. Very nice job and they are huge.

 

[Wootoom]

shoulders and deltoids are on point.

Legs are showing some amazing size.

 

[ceo]

Bros. Wow, your heart rate is so low. You very healthy. Ever since my Plumbing accident, I get very anxious and anxiety.

 

[ROIDDERS]

Great updates over the weekend.

the MYO REPS training is paying off

 

[chesty]

You might have one of the best condition bodies on the Forum.
Very impressive. Keep it up.

 

[Ulter]

Nice man. Good updates on the pictures.

You got a nice v-shape.