Please Scroll Down to See Forums Below 
Yep been training all upper without any leg involvement
Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log
- Thread starter Wheelhouse87
- Start date
That's awesome to hear bro. It's so important for us guys to have an outlet where other people listen.
We tend to bottle it up and keep all the weight on our own shoulders (no pun) and it breaks us down from the inside out. We think if we speak up we are weak, I've seen the strongest men I've met take their own lives.
If I can help save 1 bloke then I'm stoked
Yep just doing upper body with nothing to do with legs and after a few more weeks I'll head to physio for some rehab before easing back into it
you look really good already but I think full carnivore might shred you up bro
I was on full carnivore for about 5 or 6 weeks last year. I had to tap out bro
it sounds glamorous but by the end of 6 weeks I was craving a salad and vegies with my meals.
same for me lol bro i had to eat a salad, you can do carnivore 4 weeks and add greens after @Wheelhouse87I was on full carnivore for about 5 or 6 weeks last year. I had to tap out bro
Bit of a delay with updates from last week.
House move is all done and I hosted our annual mens mental health fundraiser event on Saturday.
Time has been freed up so it's full bore ahead.
Shoulder,chest and arm workouts over the last couple of days have been good.
Starting to get FOMO seeing people train legs whilst I'm still letting the calf injury heal properly.
Few food shots.. mainly steak lately as we have just needed quick easy meals.
Have a good week everyone
@Wheelhouse87 thata awesome you host an event like that. Mental health is often overlooked especially in men.
@Wheelhouse87 looking jacked bro! Food is on point love steak!Bit of a delay with updates from last week.
House move is all done and I hosted our annual mens mental health fundraiser event on Saturday.
Time has been freed up so it's full bore ahead.
Shoulder,chest and arm workouts over the last couple of days have been good.
Starting to get FOMO seeing people train legs whilst I'm still letting the calf injury heal properly.
Few food shots.. mainly steak lately as we have just needed quick easy meals.
Have a good week everyone
Yeah mate it makes me feel good trying to help others. It's important to me after losing too many mates and seeing others lose close ones and the ripple effect it leaves.
Thanks brother
Missed an update this week due to just being absolutely snowed under with Reno's and getting the house set up for the family.
Getting my routine back this week finally after setting up my supplement cabinet, gym gear, food prep cabinets etc.
I'm a bit OCD and like to have all my stuff set up exactly how I like it to stay in routine.
I had a good full body workout just to catch up on a couple of days off. Had an unfortunate event of falling through the back staircase which is rotted (im replacing it and the deck whilst renovating) so it didn't help my torn calf probably lucky I didn't break a leg though either.
We have been on high alert with a cyclone due to hit north of us yesterday morning which didn't really eventuate but the supermarkets had barely anything on the shelves since people weren't operating the last couple of days. Managed to get 1kg of chicken mince so I made some Chicken, pineapple and broccolini rice.
I like adding pineapple every now and then for some digestion help.
Lots of garlic, ginger and chilli flakes with a light soy bone broth sauce.
I haven't added it into my tracker like normal but I know similar meals are around the 55g protein and 600 calories a serve.
Still running Tb,BPC and GH for my calf and elbow niggle. I've just been rotating between the 2 sites. I'm really happy with the recovery so far on my calf even though it's sadly copped a rough week of moving house and falling through the stairs
Booked in to start physio in 2 weeks.
Have a good weekend legends
Getting my routine back this week finally after setting up my supplement cabinet, gym gear, food prep cabinets etc.
I'm a bit OCD and like to have all my stuff set up exactly how I like it to stay in routine.
I had a good full body workout just to catch up on a couple of days off. Had an unfortunate event of falling through the back staircase which is rotted (im replacing it and the deck whilst renovating) so it didn't help my torn calf
probably lucky I didn't break a leg though either.We have been on high alert with a cyclone due to hit north of us yesterday morning which didn't really eventuate but the supermarkets had barely anything on the shelves since people weren't operating the last couple of days. Managed to get 1kg of chicken mince so I made some Chicken, pineapple and broccolini rice.
I like adding pineapple every now and then for some digestion help.
Lots of garlic, ginger and chilli flakes with a light soy bone broth sauce.
I haven't added it into my tracker like normal but I know similar meals are around the 55g protein and 600 calories a serve.
Still running Tb,BPC and GH for my calf and elbow niggle. I've just been rotating between the 2 sites. I'm really happy with the recovery so far on my calf even though it's sadly copped a rough week of moving house and falling through the stairs
Booked in to start physio in 2 weeks.
Have a good weekend legends
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Wheelhouse87 welcome back to the EVO familyMissed an update this week due to just being absolutely snowed under with Reno's and getting the house set up for the family.
Getting my routine back this week finally after setting up my supplement cabinet, gym gear, food prep cabinets etc.
I'm a bit OCD and like to have all my stuff set up exactly how I like it to stay in routine.
I had a good full body workout just to catch up on a couple of days off. Had an unfortunate event of falling through the back staircase which is rotted (im replacing it and the deck whilst renovating) so it didn't help my torn calf
We have been on high alert with a cyclone due to hit north of us yesterday morning which didn't really eventuate but the supermarkets had barely anything on the shelves since people weren't operating the last couple of days. Managed to get 1kg of chicken mince so I made some Chicken, pineapple and broccolini rice.
I like adding pineapple every now and then for some digestion help.
Lots of garlic, ginger and chilli flakes with a light soy bone broth sauce.
I haven't added it into my tracker like normal but I know similar meals are around the 55g protein and 600 calories a serve.
Still running Tb,BPC and GH for my calf and elbow niggle. I've just been rotating between the 2 sites. I'm really happy with the recovery so far on my calf even though it's sadly copped a rough week of moving house and falling through the stairs
Booked in to start physio in 2 weeks.
Have a good weekend legends
happy to see you back even with this cyclone situation.The meats and foods look very Vietnamese and clean, we love it.
Saw the pics you look amazing still and actually nicely growing and leaning out.
SolidBit of a delay with updates from last week.
House move is all done and I hosted our annual mens mental health fundraiser event on Saturday.
Time has been freed up so it's full bore ahead.
Shoulder,chest and arm workouts over the last couple of days have been good.
Starting to get FOMO seeing people train legs whilst I'm still letting the calf injury heal properly.
Few food shots.. mainly steak lately as we have just needed quick easy meals.
Have a good week everyone
Thanks brother!@Wheelhouse87 welcome back to the EVO family
The meats and foods look very Vietnamese and clean, we love it.
Saw the pics you look amazing still and actually nicely growing and leaning out.
Thank you bro!
Hey Evo Fam,
Been a big 5 days for me renovating my new house.
Shovelled tons of dirt and gravel, cladded the house, planted about 50 plants and made new garden beds.
Safe to say I got my workouts in its been stinking hot here too so I over did myself a couple of days. Luckily kept about 5 litres a day of electrolytes up since I was sweating profusely.
Did re-tweak my elbow area little bit shovelling which is a bit of a bummer but I haven't jumped off my TB,BPC and GH so hoping it keeps helping along with limiting forceful exercises.
A few pics from last week's sessions.
I was a bit pissed off with the elbow as I love shoulder day, especially Lateral raises or Y-Raises but it loads my elbow up.. I found the Lateral raise machine puts no strain on my elbow because the pads sit above my elbow, taking the leverage on it out of play. Happy boy again.
Reverse raises don't seem to hurt my elbow because my wrists are turned out.
After a massive few days at the house it was good to unwind down at my wifes parents house on the lake around the corner from us (quick video attached) and a BBQ for dinner.
This week's mon/Tuesday meal prep was a quick throw together and was just grass fed beef mince, onion, Thai red curry paste (homemade), some lite coconut milk and bone broth.
Have a great weekend everyone
Been a big 5 days for me renovating my new house.
Shovelled tons of dirt and gravel, cladded the house, planted about 50 plants and made new garden beds.
Safe to say I got my workouts in
its been stinking hot here too so I over did myself a couple of days. Luckily kept about 5 litres a day of electrolytes up since I was sweating profusely.Did re-tweak my elbow area little bit shovelling which is a bit of a bummer but I haven't jumped off my TB,BPC and GH so hoping it keeps helping along with limiting forceful exercises.
A few pics from last week's sessions.
I was a bit pissed off with the elbow as I love shoulder day, especially Lateral raises or Y-Raises but it loads my elbow up.. I found the Lateral raise machine puts no strain on my elbow because the pads sit above my elbow, taking the leverage on it out of play. Happy boy again.
Reverse raises don't seem to hurt my elbow because my wrists are turned out.
After a massive few days at the house it was good to unwind down at my wifes parents house on the lake around the corner from us (quick video attached) and a BBQ for dinner.
This week's mon/Tuesday meal prep was a quick throw together and was just grass fed beef mince, onion, Thai red curry paste (homemade), some lite coconut milk and bone broth.
Have a great weekend everyone
Attachments
training is very pumped up bro @Wheelhouse87 and we happy to see you back updating the FamilyHey Evo Fam,
Been a big 5 days for me renovating my new house.
Shovelled tons of dirt and gravel, cladded the house, planted about 50 plants and made new garden beds.
Safe to say I got my workouts in
Did re-tweak my elbow area little bit shovelling which is a bit of a bummer but I haven't jumped off my TB,BPC and GH so hoping it keeps helping along with limiting forceful exercises.
A few pics from last week's sessions.
I was a bit pissed off with the elbow as I love shoulder day, especially Lateral raises or Y-Raises but it loads my elbow up.. I found the Lateral raise machine puts no strain on my elbow because the pads sit above my elbow, taking the leverage on it out of play. Happy boy again.
Reverse raises don't seem to hurt my elbow because my wrists are turned out.
After a massive few days at the house it was good to unwind down at my wifes parents house on the lake around the corner from us (quick video attached) and a BBQ for dinner.
This week's mon/Tuesday meal prep was a quick throw together and was just grass fed beef mince, onion, Thai red curry paste (homemade), some lite coconut milk and bone broth.
Have a great weekend everyone
i noticed from the pics you look leaner MUCH leaner, NICE!
the views whatever the place is just wild amazing
have you gotten a new sponsor for your log bro?
Thanks bro.. yeah that view is where my In-laws live. The beach/ocean is directly on the other side of that lake where the Sandbar is. Normally paddle board over to it and go for a swim.
No new sponsor for this log.. I'm Ronin
. But regardless I'm going to run this log with Beligas & Ultima as even you guys in the states use it. I already have all the gear for my blast and I'm confident in the product. The log is essentially about me and the product I'm using anyway 
@Wheelhouse87 they have a nice place broThanks bro.. yeah that view is where my In-laws live. The beach/ocean is directly on the other side of that lake where the Sandbar is. Normally paddle board over to it and go for a swim.
No new sponsor for this log.. I'm Ronin
super high end viewyou can be Ronin but why not join one of the teams? like team @Liquid Gold Labs or team @R&Dpharma or team @Raptor Labs or team @UGL OZ all trusted and loved by the EVO Aussie family
Looking solid and meal prep looks great @Wheelhouse87 keep up the good work brother 
Food looking really good.
Very nice meal prep.
Very nice meal prep.
Does it get steaming hot where you are mate? What's a typical summers day?
Thanks bro
Yeah mate I love chicken,pineapple and jalapeno rice
the pineapple also good for digestion
I guess I'm a bit old school mate, in the sense that I gave my word to Rhino and I genuinely do want to run Beligas & Ultima. I know he is no longer here and everyone has a strong opinion of him but im loyal until I get crossed.. Rhino hasn't crossed me, always checked in on me, been great to deal with so i personally have no issue with him.@Wheelhouse87 they have a nice place bro
you can be Ronin but why not join one of the teams? like team @Liquid Gold Labs or team @R&Dpharma or team @Raptor Labs or team @UGL OZ all trusted and loved by the EVO Aussie family
Everyone is entitled to their opinion and I understand vendors and members aren't a fan of him and that's their opinion they are entitled too also.
I personally have absolutely no issues with any of you guys or the vendors. I've bought off a couple of the vendors you mentioned previously and had good dealings. Heck, I've even purchased stuff lately off other vendors for mates.
I'm not ruling myself out at all of partnering up with another vendor in future cycles, I'm always up from spreading the love
but it's not uncommon for our loggers to have different sponsors on new logs otherwise how would new Labs/ current labs become verified.Again, I have no issue with any of these guys but I also have no issue with Rhino
it's all love.
Thanks brotherLooking solid and meal prep looks great @Wheelhouse87 keep up the good work brother
Thanks bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I think you should do what you feel is right for you. @Wheelhouse87I guess I'm a bit old school mate, in the sense that I gave my word to Rhino and I genuinely do want to run Beligas & Ultima. I know he is no longer here and everyone has a strong opinion of him but im loyal until I get crossed.. Rhino hasn't crossed me, always checked in on me, been great to deal with so i personally have no issue with him.
Everyone is entitled to their opinion and I understand vendors and members aren't a fan of him and that's their opinion they are entitled too also.
I personally have absolutely no issues with any of you guys or the vendors. I've bought off a couple of the vendors you mentioned previously and had good dealings. Heck, I've even purchased stuff lately off other vendors for mates.
I'm not ruling myself out at all of partnering up with another vendor in future cycles, I'm always up from spreading the love
Again, I have no issue with any of these guys but I also have no issue with Rhino
I would suggest you finish out the log as you promised and switch to another direction.
You've been doing amazing, would love to see you grow more.
@Wheelhouse87 sucks that you tweaked your elbow again. I’d say the tb and bpc will definitely still be helping. Just take it easy on it for a bit.Hey Evo Fam,
Been a big 5 days for me renovating my new house.
Shovelled tons of dirt and gravel, cladded the house, planted about 50 plants and made new garden beds.
Safe to say I got my workouts in
Did re-tweak my elbow area little bit shovelling which is a bit of a bummer but I haven't jumped off my TB,BPC and GH so hoping it keeps helping along with limiting forceful exercises.
A few pics from last week's sessions.
I was a bit pissed off with the elbow as I love shoulder day, especially Lateral raises or Y-Raises but it loads my elbow up.. I found the Lateral raise machine puts no strain on my elbow because the pads sit above my elbow, taking the leverage on it out of play. Happy boy again.
Reverse raises don't seem to hurt my elbow because my wrists are turned out.
After a massive few days at the house it was good to unwind down at my wifes parents house on the lake around the corner from us (quick video attached) and a BBQ for dinner.
This week's mon/Tuesday meal prep was a quick throw together and was just grass fed beef mince, onion, Thai red curry paste (homemade), some lite coconut milk and bone broth.
Have a great weekend everyone
Agreed brother.. I'll be seeing the beligas/ultima out for this log
cheers for your input mate
Yeah I'm confident it is too bro. Definitely mitigating it as much as possible with my exercises.
Different grips and wrist position changes if there is any pain so I'm getting use to changing my routine
@Wheelhouse87 solid work bro! Congrats on the house renovations!Hey Evo Fam,
Been a big 5 days for me renovating my new house.
Shovelled tons of dirt and gravel, cladded the house, planted about 50 plants and made new garden beds.
Safe to say I got my workouts in
Did re-tweak my elbow area little bit shovelling which is a bit of a bummer but I haven't jumped off my TB,BPC and GH so hoping it keeps helping along with limiting forceful exercises.
A few pics from last week's sessions.
I was a bit pissed off with the elbow as I love shoulder day, especially Lateral raises or Y-Raises but it loads my elbow up.. I found the Lateral raise machine puts no strain on my elbow because the pads sit above my elbow, taking the leverage on it out of play. Happy boy again.
Reverse raises don't seem to hurt my elbow because my wrists are turned out.
After a massive few days at the house it was good to unwind down at my wifes parents house on the lake around the corner from us (quick video attached) and a BBQ for dinner.
This week's mon/Tuesday meal prep was a quick throw together and was just grass fed beef mince, onion, Thai red curry paste (homemade), some lite coconut milk and bone broth.
Have a great weekend everyone
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
how many weeks do you have left? @Wheelhouse87Agreed brother.. I'll be seeing the beligas/ultima out for this log
Thanks bro. Putting in alot of hours and burning through it. Coming up really nice.
Start ripping up the deck next week to lay a new hard wood one down
Many!
I'm still on a cruise with Ultima Enanth for a few more weeks then start a Blast with Ultima Test E, Deca,Mast E and Beligas Beltropin HGH. Also have some Beligas Anadrol on hand if i want to have a short stint maybe half way through the blastI already have it all ready to go.
you pump it up bro i liked your log always @Wheelhouse87 you da real dealMany!
I already have it all ready to go.
Thanks for your continued support brother. It's very appreciated
EVO family full support for you @Wheelhouse87
Saturday morning chest session whilst I was picking some timber up for the house (hardware store is next to the gym )
Really focusing on big squeezes and slowed it down a bit.
Definitely gave a good pump.
Incline dumbell press 35kg 3 x 10
Decline cable flys 3 x 12
Squeeze press 20kg 3 x 12
Machine fly 3 x 10
Press machine 70kg 3 x 8 and drop sets the last one down to 25kg
Finish with push ups to failure
Some grass fed Sirloin steak with a Spicy Kewpie salad for dinner
)Really focusing on big squeezes and slowed it down a bit.
Definitely gave a good pump.
Incline dumbell press 35kg 3 x 10
Decline cable flys 3 x 12
Squeeze press 20kg 3 x 12
Machine fly 3 x 10
Press machine 70kg 3 x 8 and drop sets the last one down to 25kg
Finish with push ups to failure
Some grass fed Sirloin steak with a Spicy Kewpie salad for dinner
Attachments
You definitely an honest and genuine fella @Wheelhouse87 it's refreshing to see blokes like that getting around still. Stay gold brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Perfect steak, and you cooked it the right way.Saturday morning chest session whilst I was picking some timber up for the house (hardware store is next to the gym
Really focusing on big squeezes and slowed it down a bit.
Definitely gave a good pump.
Incline dumbell press 35kg 3 x 10
Decline cable flys 3 x 12
Squeeze press 20kg 3 x 12
Machine fly 3 x 10
Press machine 70kg 3 x 8 and drop sets the last one down to 25kg
Finish with push ups to failure
Some grass fed Sirloin steak with a Spicy Kewpie salad for dinner
@Wheelhouse87 Training is right any cardio?
Thank you brother.. you tooYou definitely an honest and genuine fella @Wheelhouse87 it's refreshing to see blokes like that getting around still. Stay gold brother
Only a bit of rowing 2 or 3 times a week mate. I'm still nursing the torn calf so staying away from anything to do with legs
Start physio/rehab this week and hopefully back to some gentle exercises in a couple weeks.
Can't believe how much I miss training legs!
Yep i like to pay that little bit extra for good stuff. Can always tell.
Whats your favourite meat bro? Beef,chicken,seafood etc?
Wow, that meal looks terrific. It's like a meat salad with tomato.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
legs are coming back soon and you'll thicken them upOnly a bit of rowing 2 or 3 times a week mate. I'm still nursing the torn calf so staying away from anything to do with legs
Start physio/rehab this week and hopefully back to some gentle exercises in a couple weeks.
Can't believe how much I miss training legs!
@Wheelhouse87 that sirloin looks good man. Cooked just rightSaturday morning chest session whilst I was picking some timber up for the house (hardware store is next to the gym
Really focusing on big squeezes and slowed it down a bit.
Definitely gave a good pump.
Incline dumbell press 35kg 3 x 10
Decline cable flys 3 x 12
Squeeze press 20kg 3 x 12
Machine fly 3 x 10
Press machine 70kg 3 x 8 and drop sets the last one down to 25kg
Finish with push ups to failure
Some grass fed Sirloin steak with a Spicy Kewpie salad for dinner
Thanks bro
Thank you brother
Thanks brother
Yes I've always done push ups to failure to finish off. Love it!
Can't wait matelegs are coming back soon and you'll thicken them up
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You're dedicated so the time is near.
@Wheelhouse87 looking great bro food is on point!Saturday morning chest session whilst I was picking some timber up for the house (hardware store is next to the gym
Really focusing on big squeezes and slowed it down a bit.
Definitely gave a good pump.
Incline dumbell press 35kg 3 x 10
Decline cable flys 3 x 12
Squeeze press 20kg 3 x 12
Machine fly 3 x 10
Press machine 70kg 3 x 8 and drop sets the last one down to 25kg
Finish with push ups to failure
Some grass fed Sirloin steak with a Spicy Kewpie salad for dinner
Definitely bro.. I only ever pick one excercise per day to drop set and finish on
Thanks brother
Hey Evo Fam,
Nearly the end of another week and I have some spare time (for once lately) for an update.
Workouts have been going strong everyday this week.
Still resting the calf with no legs, going on 4 weeks now no legs
but surprisingly they haven't gone down dramatically so I'm sure I'll bounce back pretty well.
Back days have been really solid? Big squeezes and feel I've dialed in exercises that work really well for me and give me good mind/muscle connection which I struggled with in my early days of training.
Nothing crazy with food this week - my wife is going in for a pretty invasive surgery and they have rushed her through to have it end of next week so I have been juggling gym, renovating,kids and making sure she's set up for her 4 week recovery.
Food has mainly been roast chicken, veg, protein greek yoghurt and steaks... lots of grass fed steaks not complaining!
Saturday night we had friends over that have been overseas for a few weeks so I cooked up an Italian dish I've been meaning to make for a while now. Not many people would have heard of it but it's called all'assassina spaghetti (assassin spaghetti)
It's similar to a normal spaghetti dish but you actually fry the pasta at the same time so it gets charred and a bit crunchy around the edges. It was delicious! Made a nice grass fed beef ragu to go on top also (need that protein)
Arms:
Tricep bar pull down - full stack - 3x10
One armed tricep cable pull down - 14kg 3x8
Bayesian cable curls- 14kg - 3x12 with big squeezes
Overhead rope tricep - 28kg - 3x10
Forearm curls - 28kg - 3 xto failure
Hammer curls dumbell - 22kg - 3x10
Back:
One arm lat pull down - 32kg - 3x10
Neutral grip wide pull down - 70kg - 3x10
Wide grip high row - 56kg - 3x12
One armed row low - 32kg - 3x10
T-bar row - 60kg - 3x8
Shrugs- 140kg - 3 sets to failure
I went light on the shoulder day, just machine lat raises and a shoulder press on smith machine as my elbow wasn't feeling that great on the day so didn't want to push it.. instead did a few extra ab exercises.
Thanks guys
Nearly the end of another week and I have some spare time (for once lately
) for an update.Workouts have been going strong everyday this week.
Still resting the calf with no legs, going on 4 weeks now no legs
but surprisingly they haven't gone down dramatically so I'm sure I'll bounce back pretty well.Back days have been really solid? Big squeezes and feel I've dialed in exercises that work really well for me and give me good mind/muscle connection which I struggled with in my early days of training.
Nothing crazy with food this week - my wife is going in for a pretty invasive surgery and they have rushed her through to have it end of next week so I have been juggling gym, renovating,kids and making sure she's set up for her 4 week recovery.
Food has mainly been roast chicken, veg, protein greek yoghurt and steaks... lots of grass fed steaks
not complaining!Saturday night we had friends over that have been overseas for a few weeks so I cooked up an Italian dish I've been meaning to make for a while now. Not many people would have heard of it but it's called all'assassina spaghetti (assassin spaghetti)
It's similar to a normal spaghetti dish but you actually fry the pasta at the same time so it gets charred and a bit crunchy around the edges. It was delicious! Made a nice grass fed beef ragu to go on top also (need that protein
)Arms:
Tricep bar pull down - full stack - 3x10
One armed tricep cable pull down - 14kg 3x8
Bayesian cable curls- 14kg - 3x12 with big squeezes
Overhead rope tricep - 28kg - 3x10
Forearm curls - 28kg - 3 xto failure
Hammer curls dumbell - 22kg - 3x10
Back:
One arm lat pull down - 32kg - 3x10
Neutral grip wide pull down - 70kg - 3x10
Wide grip high row - 56kg - 3x12
One armed row low - 32kg - 3x10
T-bar row - 60kg - 3x8
Shrugs- 140kg - 3 sets to failure
I went light on the shoulder day, just machine lat raises and a shoulder press on smith machine as my elbow wasn't feeling that great on the day so didn't want to push it.. instead did a few extra ab exercises.
Thanks guys
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
If you're injured you're doing the smart thing staying away from legs, it wont help you long term to grow if you got serious injuries right.Hey Evo Fam,
Nearly the end of another week and I have some spare time (for once lately
Workouts have been going strong everyday this week.
Still resting the calf with no legs, going on 4 weeks now no legs
Back days have been really solid? Big squeezes and feel I've dialed in exercises that work really well for me and give me good mind/muscle connection which I struggled with in my early days of training.
Nothing crazy with food this week - my wife is going in for a pretty invasive surgery and they have rushed her through to have it end of next week so I have been juggling gym, renovating,kids and making sure she's set up for her 4 week recovery.
Food has mainly been roast chicken, veg, protein greek yoghurt and steaks... lots of grass fed steaks
Saturday night we had friends over that have been overseas for a few weeks so I cooked up an Italian dish I've been meaning to make for a while now. Not many people would have heard of it but it's called all'assassina spaghetti (assassin spaghetti)
It's similar to a normal spaghetti dish but you actually fry the pasta at the same time so it gets charred and a bit crunchy around the edges. It was delicious! Made a nice grass fed beef ragu to go on top also (need that protein
Arms:
Tricep bar pull down - full stack - 3x10
One armed tricep cable pull down - 14kg 3x8
Bayesian cable curls- 14kg - 3x12 with big squeezes
Overhead rope tricep - 28kg - 3x10
Forearm curls - 28kg - 3 xto failure
Hammer curls dumbell - 22kg - 3x10
Back:
One arm lat pull down - 32kg - 3x10
Neutral grip wide pull down - 70kg - 3x10
Wide grip high row - 56kg - 3x12
One armed row low - 32kg - 3x10
T-bar row - 60kg - 3x8
Shrugs- 140kg - 3 sets to failure
I went light on the shoulder day, just machine lat raises and a shoulder press on smith machine as my elbow wasn't feeling that great on the day so didn't want to push it.. instead did a few extra ab exercises.
Thanks guys
@Wheelhouse87 The back is the way to width and you're wider, in the pictures i see the width, the double bicep is killer size.
Thanks brother.. I've never had any kind of lats until last log.If you're injured you're doing the smart thing staying away from legs, it wont help you long term to grow if you got serious injuries right.
The back is the way to width and you're wider, in the pictures i see the width, the double bicep is killer size.
Still an extremely long way to go but good to see some progress
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The lats you have now are looking very good.
Hey guys,
Had time in my lunch break today do a quick update.
Physio gave me the green light to very gently get back into some leg movements.
Only seated leg curls for now at 1/4 weight which is about 25kg and super light calf raises of only 10kg. Progressively going up over the next 4 weeks.
Quick meal prep of Vietnamese style grass fed beef mince and a fresh Asian salad with lots of mint,Coriander,wombok Cabbage, spring onion
Had time in my lunch break today do a quick update.
Physio gave me the green light to very gently get back into some leg movements.
Only seated leg curls for now at 1/4 weight which is about 25kg and super light calf raises of only 10kg. Progressively going up over the next 4 weeks.
Quick meal prep of Vietnamese style grass fed beef mince and a fresh Asian salad with lots of mint,Coriander,wombok Cabbage, spring onion
Attachments
Cheers brotherAbsolutely killing it brother
real progress bro you actually getting leaner too
this meal prep is prep of champions bro! wil lmake you grow
Thanks bro. Really trying to step it up before my start of my blast in about 3 weeks.
Do you guys think I should titrate up the dose leading up to the blast? Or just start like normal.
Ill be doing:
300mg Test E
200mg Deca
200mg Mast E
3iu GH Daily
100% agree brother.. never look back after having grass fed.
It's all we buy unless we can't get our hands on it for some reason.
You can go up pyramid it bro depends on gear quality
It's Beligas and Ultima so I'd be expecting it to be the goods.. even Beligas Beltropin GH
I've got 400iu of beltropin GH on hand.
a long as real you good bro
Good to see
Similar threads
