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Definitely trying my best, im getting better and more comfortable with hack squat.
Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate
- Thread starter Noah Wixx
- Start date
Man I tossed a hack squat set in tonight. Haven’t done them in over 2 years. I just got done with my last set and max weight on barbell squats. I only did 5 reps at 145lbs plus whatever the sled weighs. I’m definitely not comfortable with those right now.
Shit i have no idea what the sled weights but i only calculated the plate weight on hacks and on leg press, dude i love hack squat i feel it so much more and feel it will improve my leg gains over time.
Yeah I’m going to swap barbell for hack every other leg day. See how that goes. I need to work on range of motion so think I’ll toss the ego aside and just put in some work.
Yeah i try and switch things in and out every week, sometimes i put in sldl and rldl and some weeks i keep it simple like my last workout.
The change in gym has inspired and helped push me more than i thought it ever would, they say truth is in the jokes we tell, mobster and steve in good fun gave me a little shit about pizza planet and shortly after i changed gyms to a more hardcore spot and that little push was all i needed to take the leap forward.
LevButlerov
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1000lbs, you should set a record for it.
this is the type of leg day that most people can only dream about.
you did great! much respect!
you did great! much respect!
Thats the plan brother ive always wanted to reach 1000+ lbs in some type of fashion didn't care what lift it was in, i just want to sayi did that and see how far i have come.1000lbs, you should set a record for it.
Much love back brother
Thank you brother, now the goal is continued improvements and consistency
With how strong you are and all the impressive lifts you have accomplished, that is a hell of a compliment from you, i will glady accept it, means alot coming from you mobster.
LevButlerov
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You can do it soon, you need to avoid injuries though IMO.
Yeah i know brother, injuries are not on the list of getting on stage, at the same time im very curious if i could hit 1000lbs
@Noah Wixx great update brother man! Keep killing it.
Absolutely brother
Awesome to see you improving on all your leg lifts. Something about getting stronger on legs hits differently!
@Noah Wixx Excellent leg workout! Hitting those PRs on leg press and hack squat is impressive. It's smart to vary your training between volume and heavier weight, and incorporating cardio consistently will contribute to your overall progress. Keep up the great work!
Thank you brother
absolutely the route i am taking you hit the nail right on the head with that one.
It really does man, different feelings entirely!
Friday March 28 2025
@domestic-supply.com
The addition of high carbs has moved my weight up a little bit since starting it.
Current weight 229.4lbs up from 227.3lbs.
Current protocol 250 test cyp a week, 20mg proviron a day.
Updates from my coach
Additional day of cardio going from three days a week into four days at 60 minutes a session
Additional core day going from two days a week of core into three days a week of core work.
Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.
The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.
Had an excellent pull & cardio day tonight after work , all weights went up tonight.
12/10 are the reps preformed, with two working sets, all numbers in lbs.
Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )
Smith Shurgs 12/10 ( 245,250 )
Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)
Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )
Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300
@domestic-supply.com
The addition of high carbs has moved my weight up a little bit since starting it.
Current weight 229.4lbs up from 227.3lbs.
Current protocol 250 test cyp a week, 20mg proviron a day.
Updates from my coach
Additional day of cardio going from three days a week into four days at 60 minutes a session
Additional core day going from two days a week of core into three days a week of core work.
Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.
The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.
Had an excellent pull & cardio day tonight after work , all weights went up tonight.
12/10 are the reps preformed, with two working sets, all numbers in lbs.
Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )
Smith Shurgs 12/10 ( 245,250 )
Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)
Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )
Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300
what you doing on the additional core day bro? and your volume damn intense
Not sure yet coach has to update me, typically keep it pretty simple, Hanging leg raises/knee ups lot of bodyweight core, he is worried if i do weights with my core it will thicken up my waist and we don't want that.
Im sure just more ab workouts or reps
I enjoy volume and see good results with it.
Saturday March 29 2025
@domestic-supply.com
I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.
I have one day of cardio in the books, 3 more to go, which we will get done.
Everything went up again, which made me happy, i improved my weighted dips tonight i can now do my bodyweight plus 55lbs for 10 hard reps.
Coach got back to me and the extra core day we are adding in will consist of 10 minutes of a variety of planks each one being 2 minutes in duration.
Now that i have a 4th day added for cardio and core, i can be more flexible on the days i do cardio and core work, nice change that i like.
So far we arent worrying about a deficit or calories, coach is going to test the waters for a few weeks and see what comes with the extra day of cardio and core, it will now be 60 minutes of treadmill 4 days a week.
Two working sets 12/10 for reps all numbers are in lbs.
Push day
Chest/Delts/Shoulders/tricep
Cable Chest Press 12/10 (110,112)
Machine Incline Press 12/10 (242,254)
Pec Dec 12/10 (230,232)
Weighted Dips12/10 ( 229.4lbs+52,55 )
Cable chest Isolation 12/10 ( 30,40)
Machine Shoulder Press12/6 ( 155,157 )
DB Shoulder Press 10 (50)
DB Side Raises 12/10 ( 30,35 )
DB Front Rasies 12/10 ( 35,40 )
RopePushdown 12/10 (130,140 )
V-Grip Pressdown 12/10 ( 140,150 )
Wide Grip Press Down 12/10 ( 150,160 )
@domestic-supply.com
I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.
I have one day of cardio in the books, 3 more to go, which we will get done.
Everything went up again, which made me happy, i improved my weighted dips tonight i can now do my bodyweight plus 55lbs for 10 hard reps.
Coach got back to me and the extra core day we are adding in will consist of 10 minutes of a variety of planks each one being 2 minutes in duration.
Now that i have a 4th day added for cardio and core, i can be more flexible on the days i do cardio and core work, nice change that i like.
So far we arent worrying about a deficit or calories, coach is going to test the waters for a few weeks and see what comes with the extra day of cardio and core, it will now be 60 minutes of treadmill 4 days a week.
Two working sets 12/10 for reps all numbers are in lbs.
Push day
Chest/Delts/Shoulders/tricep
Cable Chest Press 12/10 (110,112)
Machine Incline Press 12/10 (242,254)
Pec Dec 12/10 (230,232)
Weighted Dips12/10 ( 229.4lbs+52,55 )
Cable chest Isolation 12/10 ( 30,40)
Machine Shoulder Press12/6 ( 155,157 )
DB Shoulder Press 10 (50)
DB Side Raises 12/10 ( 30,35 )
DB Front Rasies 12/10 ( 35,40 )
RopePushdown 12/10 (130,140 )
V-Grip Pressdown 12/10 ( 140,150 )
Wide Grip Press Down 12/10 ( 150,160 )
I might have to give it a shot. I typically do it all in one session without breaking it up.
@Noah Wixx crushed but the volume is here
this is the level of dedication for the EVO family! always following
Only way i know how to keep moving forward brother, got goals im chasing for 2026, no time to slack
move it foward bro
Between it all, i will find a way i always do
@Noah Wixx 4 days a week cardio that’s great. Awesome for heart health. Love following this log brother.
@Noah Wixx Great pull day! It's good that you're seeing weight increases and feeling strong. The increased carbs are clearly helping fuel your workouts. Sounds like you're dialed in and ready for the cut once your coach gives the green light. Keep up the consistent effort!
Thank you brother
definitely feeling dialed in, this next update i got some changes from my coach that i will be posting up, things are shaping up.
find it hard bro
Sunday March 30 2025
@domestic-supply.com
Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.
Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.
I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.
Goals of that leg day.
Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent
You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.
The work was hard, completely worth it! Excellent workout i am pleased with my efforts.
Coach diet changes
2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g
Two working sets 12/10 reps, numbers that follow are in lbs.
Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)
Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)
Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)
Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252
Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.
@domestic-supply.com
Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.
Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.
I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.
Goals of that leg day.
Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent
You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.
The work was hard, completely worth it! Excellent workout i am pleased with my efforts.
Coach diet changes
2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g
Two working sets 12/10 reps, numbers that follow are in lbs.
Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)
Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)
Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)
Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252
Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.
@Noah Wixx quads are building and building hard bro
Its an improvement brother, im further along now then i was last year, little by little improvement and growth will add up long term
up that protein to grow
Brother once summer comes we can talk about it, where i live it just snowed last night, shaving my legs to freeze no thanks lol
Its around 250g
good job putting in the time on the cardio. 1 hour is pretty damn good.
bump that thang up
That is gonna be alot of food well ground beef i should say, im already at 8 oz it would be around 12 oz i am meal prepping today at some point so i can do the calculations on everything.
I will forever admit you and steve lit the fuse when it came for me switching gyms lol
Tuesday April 1 2025
@domestic-supply.com
Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps
I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of this and made the decision i will compete in men's physique.
The coolest and strangest aspect is im stronger on just 250 test and 20mg of proviron daily than all my previous cycles, it is truly fascinating seeing it and feeling it unfold.
belgias products have truly been fantastic i respond really damn good utilizing them. I want to give my humble gratitude and thanks towards Greg and @JasonPriest for supporting me and my dream/goals, cant thank them enough for everything!
cardio is now 60 minutes four days a week, core is now 3 days a week with the third day being 10 minutes of various planking movements.
continuing my efforts in trying to eat like a bodybuilder and maximum my recomp and muscle gain before the cut comes into effect.
I need the enitre year of 2025 to be a successful one as 2026 will be here before you know it, and that is my target goal for starting my long road in competing on stage and trying to place/win shows.
By the time i reach the stage I will be 37 just for clarification reasons, stating the age and my late start into trying my hand at achieving my dream and goals along with it and bringing my very best.
ive yet to unlock what i feel is my genetic limit, i hope they will really shine through and paint the full picture of my possible potential as we get closer through 2025 and into 2026, ( i hope lol )
Much work ahead of me, this is an achievable and winnable endeavor, i put so many late nights into this, sometimes not getting home till midnight or later depending on my work day, late nights all worth it.
There is just something about the late night grind and doing what it takes to forge my path ahead, without the struggle it is pointless imo, mentality wise it makes me stronger and ensures my mind wont be the limiting factor in all of this.
This update is for the changes in my macros and what i will be following as coach gave the greenlight on my changes and adding in his recommendations.
Current weight 229.4lbs
Protein + 39g ( old 251g ) ( new 290g )
Fats + 18.5g ( old 105.5g ( new 124g )
Carbs - 127g ( old 341g ( new 214g )
Sugar + 13g ( old 5g ) ( new 18g )
Fiber + 16g ( old 60g ) ( new 76g )
Calories + 192 ( old 3,290) ( new 3,482 )
90/10 8 oz ground beef, 1/2 cup brown rice, 2 cups broccoli, 3/4 cup green beans ( this meal eaten four times a day )
Calories 718
Fat 23.5g
Carbs 49g
Fiber 12g
Sugar 4g
Protien 55g
5 small brown eggs
Calories 250
Fat 23g
Carbs 2g
Protien 20g
Protien shake ( 2 scoops )
Calories 300
Fat 7g
Carbs 16g
Fiber 4g
Sugar 2g
Protien 50g
Psyllium husk fiber
( one tablespoon daily )
Calories 60
Carbs 15g
Dietary Fiber 15g
Soluble Fiber 9g
Total Macros
Calories 3,482
Fat 124g
Carbs 214g
Fiber 76g
Sugar 18g
Protien 290g
@domestic-supply.com
Firstly push pull legs will remain in effect as it is working great for me, sets will remian at two & 12/10 reps
I am stronger than ive ever been and my endurance is higher than its ever been since stepping back into gym in 2023 when i started all of this and made the decision i will compete in men's physique.
The coolest and strangest aspect is im stronger on just 250 test and 20mg of proviron daily than all my previous cycles, it is truly fascinating seeing it and feeling it unfold.
belgias products have truly been fantastic i respond really damn good utilizing them. I want to give my humble gratitude and thanks towards Greg and @JasonPriest for supporting me and my dream/goals, cant thank them enough for everything!
cardio is now 60 minutes four days a week, core is now 3 days a week with the third day being 10 minutes of various planking movements.
continuing my efforts in trying to eat like a bodybuilder and maximum my recomp and muscle gain before the cut comes into effect.
I need the enitre year of 2025 to be a successful one as 2026 will be here before you know it, and that is my target goal for starting my long road in competing on stage and trying to place/win shows.
By the time i reach the stage I will be 37 just for clarification reasons, stating the age and my late start into trying my hand at achieving my dream and goals along with it and bringing my very best.
ive yet to unlock what i feel is my genetic limit, i hope they will really shine through and paint the full picture of my possible potential as we get closer through 2025 and into 2026, ( i hope lol )
Much work ahead of me, this is an achievable and winnable endeavor, i put so many late nights into this, sometimes not getting home till midnight or later depending on my work day, late nights all worth it.
There is just something about the late night grind and doing what it takes to forge my path ahead, without the struggle it is pointless imo, mentality wise it makes me stronger and ensures my mind wont be the limiting factor in all of this.
This update is for the changes in my macros and what i will be following as coach gave the greenlight on my changes and adding in his recommendations.
Current weight 229.4lbs
Protein + 39g ( old 251g ) ( new 290g )
Fats + 18.5g ( old 105.5g ( new 124g )
Carbs - 127g ( old 341g ( new 214g )
Sugar + 13g ( old 5g ) ( new 18g )
Fiber + 16g ( old 60g ) ( new 76g )
Calories + 192 ( old 3,290) ( new 3,482 )
90/10 8 oz ground beef, 1/2 cup brown rice, 2 cups broccoli, 3/4 cup green beans ( this meal eaten four times a day )
Calories 718
Fat 23.5g
Carbs 49g
Fiber 12g
Sugar 4g
Protien 55g
5 small brown eggs
Calories 250
Fat 23g
Carbs 2g
Protien 20g
Protien shake ( 2 scoops )
Calories 300
Fat 7g
Carbs 16g
Fiber 4g
Sugar 2g
Protien 50g
Psyllium husk fiber
( one tablespoon daily )
Calories 60
Carbs 15g
Dietary Fiber 15g
Soluble Fiber 9g
Total Macros
Calories 3,482
Fat 124g
Carbs 214g
Fiber 76g
Sugar 18g
Protien 290g
Last edited:
almost 300 grams protein bro too bad you cant get to 300 lol
@Noah Wixx Leg day was a success! I love the approach your coach had you take, focusing on slow and controlled movements with moderate weights. It's great that you're seeing improvements in your legs since switching gyms. The diet changes should help you lean out and bring out more definition. Those cardio numbers are impressive too! The progress photos are a great motivator, keep up the good work!
Thank you brother you always leave shuch detailed and motivational comments, it means alot and helps me keep driving forward and fighting for my goals
that seemed simple but roy man was that fucking brutal lol, i love it though.
@Noah Wixx I can definitely see great growth man from when you started. Awesome job brother!!!
Thank you brother, you also are looking fantastic with the log you got going on as well
Pause squats are no joke. Nice job. Not tried pause hack squats. Imagine similar just don’t have to balance weight like a barbell squat. They kill though. Should be a good shock to the legs! Good job. Keep it up! 
Keep putting in that work brother!!
You are fkn killing it!!!
Send some of that super belgias to me.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Pause squats are crazy sister gets me all cramped even with electrolytes and taurine lolPause squats are no joke. Nice job. Not tried pause hack squats. Imagine similar just don’t have to balance weight like a barbell squat. They kill though. Should be a good shock to the legs! Good job. Keep it up!
@RoidRageWife
As you mentioned not having to balance the weight makes it easier to focus on the hold and pause, i can go as slow as i need or hold as long as possible, because i dont need to balance it on my back, i find the movement much more comfortable and i can go into a good depth without issue. Definitely a shock indeed, i really enjoy it.Pause squats are no joke. Nice job. Not tried pause hack squats. Imagine similar just don’t have to balance weight like a barbell squat. They kill though. Should be a good shock to the legs! Good job. Keep it up!
If you haven't tried belgias at some point you definitely should brother, its amazing and i know one thing after this, i will run proviron every cycle if possible, just enhances it so much more.Keep putting in that work brother!!
You are fkn killing it!!!
Send some of that super belgias to me.
Yeah, I buy Proviron in bulk. Haha
Thats what i should do lol
Thursday April 10 2025
@domestic-supply.com
I just came off doing a week long deload as i felt it was a good time for it, first day back was Thursday just did my hour of cardio getting back into the swing of things.
Meal prep was a big one this time around. I ended up preparing 5lbs of green beans, 6lbs of broccoli, 14lbs of 90/10 ground beef and one entire box of brown rice.
The leftovers i just put into ziplock bags and froze them, next prep just let it thaw out and all i need is to portion it into my meal prep containers.
I have been loving beligas products alot, so much so i would like to run them for my future cycle coach and myself have been speaking about, now some of this can change, so far here is the mock layout, still deciding between winny or var.
The aromasin and tamoxifen can be subject to change based on blood work to be completed 3-4 weeks into cycle. Pre cycle bloods will also be completed so i have a correct baseline going into it.
Ideally beligas, if for some reason i have to switch it up, due to products being out of stock, I am fully confident in Domestic Supply and the product lines they carry.
This will be the most test ive run since i started cycling, most I've run is 300mg, will be interesting seeing a 200mg increase, 500mg is my absolute limit wont go any higher in the future, for myself i don't see the point pushing past that.
I am considering running the 30mg options for orals, mainly because it will put me at 810mg total for the week, if i did 50mg of either id be 1,050mg for the week, i would feel comfortable either way as it falls into my line of dosing, barely over 1g doesn't worry me or 810mg i feel confident, any higher i would not be confident or comfortable.
I believe either way i run it i will see a clean nice cycle, if not it is as simple as dialing back doses or dropping compounds and being smart and safe about the cycle.
500mg Test a week (cypionate)
200mg Mast a week (Enanthate)
30-50mg Winny or Var 6-8 weeks (tbd)
25mg Aromasin a week 6.25mg eod
40 mg Tamoxifen a week 10mg eod
N2Guard 7 caps daily
Cardio
Treadmill
Duration 60 minutes
Incline 3.0
Speed 3.0
Miles 3.04
Calories burned 327
@domestic-supply.com
I just came off doing a week long deload as i felt it was a good time for it, first day back was Thursday just did my hour of cardio getting back into the swing of things.
Meal prep was a big one this time around. I ended up preparing 5lbs of green beans, 6lbs of broccoli, 14lbs of 90/10 ground beef and one entire box of brown rice.
The leftovers i just put into ziplock bags and froze them, next prep just let it thaw out and all i need is to portion it into my meal prep containers.
I have been loving beligas products alot, so much so i would like to run them for my future cycle coach and myself have been speaking about, now some of this can change, so far here is the mock layout, still deciding between winny or var.
The aromasin and tamoxifen can be subject to change based on blood work to be completed 3-4 weeks into cycle. Pre cycle bloods will also be completed so i have a correct baseline going into it.
Ideally beligas, if for some reason i have to switch it up, due to products being out of stock, I am fully confident in Domestic Supply and the product lines they carry.
This will be the most test ive run since i started cycling, most I've run is 300mg, will be interesting seeing a 200mg increase, 500mg is my absolute limit wont go any higher in the future, for myself i don't see the point pushing past that.
I am considering running the 30mg options for orals, mainly because it will put me at 810mg total for the week, if i did 50mg of either id be 1,050mg for the week, i would feel comfortable either way as it falls into my line of dosing, barely over 1g doesn't worry me or 810mg i feel confident, any higher i would not be confident or comfortable.
I believe either way i run it i will see a clean nice cycle, if not it is as simple as dialing back doses or dropping compounds and being smart and safe about the cycle.
500mg Test a week (cypionate)
200mg Mast a week (Enanthate)
30-50mg Winny or Var 6-8 weeks (tbd)
25mg Aromasin a week 6.25mg eod
40 mg Tamoxifen a week 10mg eod
N2Guard 7 caps daily
Cardio
Treadmill
Duration 60 minutes
Incline 3.0
Speed 3.0
Miles 3.04
Calories burned 327
Friday April 11 2025
@domestic-supply.com
Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.
Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )
Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )
Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)
DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70
Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316
Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.
@domestic-supply.com
Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.
Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )
Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )
Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)
DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70
Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316
Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.
I got a long way 2 go brother, one day they will beyour arms be hella jacked bro
I definitely have noticed it lately myself, vascularity is my jam so seeing it breaking through makes me happy, definitely credit the forearm work as i never skip it.
This is just the start, this 4 days at 60 minutes is pre cut cardiovascular work, im sure my coach is going to increase as we get into a cut.
Yeah not bad man, i feel good, im loving it which is the important part.
14 exercises x 2-3 sets? Too much
That is something ive explained in previous logs, look at my volume and sets compared it to this log, you will find ive dropped volume, old volume was alot higher.
long way? you jacked AF bro
Havent even begun to hit that yet brother, i stay on the humble path and never view it in that light, my mindset is improvements, sculpting, dedication and being relentless in the pursuit of getting my body where i feel it needs to be at, i always appreciate the support and the kind words as it helps me see myself in ways i sometimes dont. I just know i am capable of much more in the future.
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