Approved Log Powerlifting Log

[LevButlerov]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

@Corn Gromwell would love to see some food pics with this 285kg squat!

 

[Corn Gromwell]

@Corn Gromwell would love to see some food pics with this 285kg squat!

Fueled by hot cross buns

 

[stevesmi]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

@Corn Gromwell Wow. What a tremendous workout
It's good to see this type of strength Training up Close. Those are some big time lifts in kilograms.

 

[LevButlerov]

Fueled by hot cross buns

Would be nice to see some foods @Corn Gromwell

 

[BodyMonster34]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

@Corn Gromwell bro i don't know kg. wish you people would speak american and post in pounds. i don't know how to calculate kg to pounds too much work.

 

[ceo]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

@Corn Gromwell bros those are some big weights on those exercises wow!
looking really strong.
You are a true powerlifter. and you are a huge part of EVO family on here!

 

[ROIDDERS]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

@Corn Gromwell Great job on this, the squats that you're doing, are fantastic.
Championship training for sure. And you're showing a lot of young guys how to train for strength.
EVO family iron right here

 

[Ulter]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

@Corn Gromwell Great job on the training and then doing some core work as well.

That's the way to push things and that's the way to keep getting stronger. You are a true inspiration and a valuable EVO family member

 

[2Thick]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

@Corn Gromwell It you won't go wrong with this style of training. It's very suitable for strength training. That's a lot of weight for sure, my goodness you're doing over 500 lbs, no problem.

 

[Noah Wixx]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

Very nice session

 

[Corn Gromwell]

@Corn Gromwell bro i don't know kg. wish you people would speak american and post in pounds. i don't know how to calculate kg to pounds too much work.

Last week of cycle, I’ll summarise my training highlights in kilos AND pounds for you this week

 

[Mobster]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

Big man weights

 

[Liquid Gold Labs]

Fueled by hot cross buns

Hot cross buns are fuelling me today too bro - an Easter staple

Can confirm we have used your discount code DEADLIFT 10 in the past and just as promised our deadlifts went up - further then 10 percent though! does that code still work? Haha

Good to see the man behind the discount code and proof that the discount code works, lifting some solid numbers brother - good to see you getting back to pre injury numbers and beyond.

Congratulations on the recent squat PR brother HUGE

 

[Liquid Gold Labs]

bro i like to ask some basic questions to new loggers.

1. how many lot lizards you bang per month on avg.
2. what your red meat intake?

If the numbers are like the ones he hits on his lifts bro, we would say a heap on both 1 and 2

 

[Corn Gromwell]

Hot cross buns are fuelling me today too bro - an Easter staple

Can confirm we have used your discount code DEADLIFT 10 in the past and just as promised our deadlifts went up - further then 10 percent though! does that code still work? Haha

Good to see the man behind the discount code and proof that the discount code works, lifting some solid numbers brother - good to see you getting back to pre injury numbers and beyond.

Congratulations on the recent squat PR brother HUGE

Many have had the full experience of the DEADLIFT10 code it is still bringing the deadlift gains Appreciate your support then and certainly now

Re. The hot cross buns, my nutrition coach is happy with them in there each day, so there’s room for 2-3 each day until they pull them from the shelves then it’s back to bagels or raisin toast

 

[BodyMonster34]

If the numbers are like the ones he hits on his lifts bro, we would say a heap on both 1 and 2

@Liquid Gold Labs bro that funny

 

[BodyMonster34]

Last week of cycle, I’ll summarise my training highlights in kilos AND pounds for you this week

@Corn Gromwell bro or give way to switch numbers. like how many pounds in a kilogmeter or whatever

 

[ballin2504]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

@Corn Gromwell nice quick and to the point trying session. I like it.

 

[25homes]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust

Nice work

 

[SLT]

@Corn Gromwell bro or give way to switch numbers. like how many pounds in a kilogmeter or whatever

It's easy multiple kilos by 2.2
Who should give way,the world uses kilos only you guys ,Liberia and Myanmar are stuck in Imperial