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A quick review of training maxes this cycle:
Squat (sleeves): 242.5kg/534lbs
Squat (wraps): 285kg/628lbs
Bench Press: 177.5kg/391lbs
Deadlift: 317.5kg/700lbs
Hoping to scratch out a few more kgs at this weekend’s comp
Squat (sleeves): 242.5kg/534lbs
Squat (wraps): 285kg/628lbs
Bench Press: 177.5kg/391lbs
Deadlift: 317.5kg/700lbs
Hoping to scratch out a few more kgs at this weekend’s comp
Maxes? huge squat 628lbs is insane! @Corn GromwellA quick review of training maxes this cycle:
Squat (sleeves): 242.5kg/534lbs
Squat (wraps): 285kg/628lbs
Bench Press: 177.5kg/391lbs
Deadlift: 317.5kg/700lbs
Hoping to scratch out a few more kgs at this weekend’s comp
Okay Evo family, big weekend wrap:
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Total: 787.5kg/1736lbs
Appreciate your support throughout, however, the journey continues!
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Total: 787.5kg/1736lbsAppreciate your support throughout, however, the journey continues!
Going to continue this log as I jump into a ten week cruise:
225 Test E
180 Primo E
4IU HGH (M-F)
Blood pressure started to tick up consistently to 135/75 in the final fortnight, so this is a chance to cool the body down, maybe recomp a little (need to discuss with nutrition coach) and find a way to work in two hours of cardio around what will still be a fairly intense volume-oriented training load.
Super keen to log the training as it will look slightly different.
And big love to @UGL OZ for continuing to sponsor me as I now pursue that magical 800kg total
225 Test E
180 Primo E
4IU HGH (M-F)
Blood pressure started to tick up consistently to 135/75 in the final fortnight, so this is a chance to cool the body down, maybe recomp a little (need to discuss with nutrition coach) and find a way to work in two hours of cardio around what will still be a fairly intense volume-oriented training load.
Super keen to log the training as it will look slightly different.
And big love to @UGL OZ for continuing to sponsor me as I now pursue that magical 800kg total
959 grams of carbs with only 155 grams of protein, what kind of foods did you eat? can you screen shot the rest of the app with foods please @Corn GromwellOkay Evo family, big weekend wrap:
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
View attachment 88696
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Appreciate your support throughout, however, the journey continues!
whats your blood sugar level here?
I hope you start cutting carbs with this cruise.Going to continue this log as I jump into a ten week cruise:
225 Test E
180 Primo E
4IU HGH (M-F)
Blood pressure started to tick up consistently to 135/75 in the final fortnight, so this is a chance to cool the body down, maybe recomp a little (need to discuss with nutrition coach) and find a way to work in two hours of cardio around what will still be a fairly intense volume-oriented training load.
Super keen to log the training as it will look slightly different.
And big love to @UGL OZ for continuing to sponsor me as I now pursue that magical 800kg total
@Corn Gromwell Fantastic job on this update, man. You are a strong dude for sure. Glad to see that you're working well with your coach.Okay Evo family, big weekend wrap:
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
View attachment 88696
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Appreciate your support throughout, however, the journey continues!
@Corn Gromwell bro nice one on this.Okay Evo family, big weekend wrap:
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
View attachment 88696
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Appreciate your support throughout, however, the journey continues!
you a true red blooded iron champion on evo. much love you strong!
@Corn Gromwell Bros. You are a true iron Champion. Nobody Does the type of weight. You're doing amazing job.Okay Evo family, big weekend wrap:
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
View attachment 88696
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Appreciate your support throughout, however, the journey continues!
We lowered carbs, salt and fibre from two days out of weigh in
The aim was to keep fibre, fat and protein low in the refeed to avoid unnecessary volume and shuttle glycogen, salts and fluid back in
There was a mixture of liquids - hydralite solutions, Powerade, lucozade, orange juice
Yogurt, granola and honey
Bagels and salted ham
Rice crackers
Hot cross buns
Home made pizza with salted ham
Fruit loops with banana milk
Skittles and LCMs
It’s hard work
The most I've ever eaten is 1400 grams of carbs in 24 hours.
I see so this is not just 1 off. That's a lot of carbs lol
Fruit loops with banana milk I'd love that with AM cardio
@Corn Gromwell
What did you eat? LOL thats very high beast mode.
@Corn Gromwell You are an absolute Beast, so proud of you. Keep up the good work.Okay Evo family, big weekend wrap:
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
View attachment 88696
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Appreciate your support throughout, however, the journey continues!
@Corn Gromwell You are a true champion. Excellent job on this update. I like how you lay out the different weights that you're doing. You are strong.Okay Evo family, big weekend wrap:
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
View attachment 88696
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Appreciate your support throughout, however, the journey continues!
@Corn Gromwell Wow. What a tremendous job? The strength you are displaying is absolutely incredible.Okay Evo family, big weekend wrap:
After going through a really easy weight cut thanks to my nutrition coach I broke my carb refeed record after weigh ins by consuming 959g carbs
View attachment 88696
Still managed to bank an okay sleep after all that. Was a bit jittery all morning on comp day but it improved once I started moving and warming up for squats.
This was the second and final comp to complete the cycle and the one to smash all my PRs. Which I did, for all three lifts and my total - very successful day out on the platform.
S: 287.5kg/633lbs
B: 180kg/397lbs
D: 320kg/705lbs
Appreciate your support throughout, however, the journey continues!
You're basically lifting a ton.
Meals 1-4 150 grams dextrose, 15 grams glutamine
Meals 5-8 cereal supplying 120 grams carbs and didn't measure protein as it was in milk
Meals 9-12 pasta with marinara sauce and sausage around 80-100 grams carbs and 20-30 grams protein. This is when it got really hard and felt like puking.
Then we did half that the following 24 hours for rest of carb load. The Monday going into the gym was absolutely skin splitting pumps and hurt like hell. Would gain 8-10 lbs on the 48 hr load and got leaner each week by about a lb for 8 weeks.
It was the only diet I've ever been able to put on a fair amount of muscle while getting substantially leaner. Of course we were in our late 20's and we were on our first cycles at the time.
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