21/4
Almost outside of victim weight this morning at 98.9kg, 3 weeks left before I do a 3 week mini cut.
In good news L-tyrosine has fixed my hgh insomnia issue and now I am able to take my full dose of
@Core Pharma hgh before bed now issue which is nice.
Hitting legs everytime they are recovered to catch them up. 8iu Rapid pre and post on leg days only.
Legs
Good girl / bad girl machine super sets
Leg extensions 92kg 45 second rest: 18,15,12
hack squat 90kg: 8,7
Hip thrusts 160kg: 12,12,10
Seated hamstring curls: 18,18
View attachment 87317