Approved Log My Pre-cycle TRT BPC157 healing Log

[Mobster]

I'd stick the phone on a shelf, stand up and use the video function then grab screenshots.

 

[ROIDDERS]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 you are looking sweet! sorry you feel sort of tired, maybe try time restricted eating instead of low calorie

 

[Ulter]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 I would say you're somewhere in the mid-teens. Definitely looking good though. Keep up the good work and keep leaning out.

 

[2Thick]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 I would put you more at 15% than 16%.
Make sure you're working on, tightening the waist stomach vacuums. Go a long way.

 

[Noah Wixx]

Hard telling from the photos, overall you have good structure and can easily cut down a few lbs and look really good long term.

 

[ForeverBulk01]

@ForeverBulk01 I would put you more at 15% than 16%.
Make sure you're working on, tightening the waist stomach vacuums. Go a long way.

I've never worked on this, what would you recommend as a complete beginner?

 

[RoySimpson]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 keep it going bro looking good!

 

[2Thick]

I've never worked on this, what would you recommend as a complete beginner?

@ForeverBulk01 you can look up videos on how to do it. it is very easy. its just sucking in your stomach

 

[ForeverBulk01]

Happy Friday!

I got a poor sleep last night (probably 3 hours total), the mrs is sick and was snoring, coughing and whatnot away, my performance wasn't where I wanted it, but I got through the workout, however I skipped out on cardio today.

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 db trap raises 12.5 kg dbs

Legs;

10x4 goblet DB squat 12.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

PEDs: BPC hasn't fully kicked in yet from what I can tell, but knuckle pain is still present on my right hand, I'm 10 days in so I'm expecting to feel some more relief in the next 3-4 days, with 250 mcg nightly, along with my collagen, magnesium and calcium supplements. I also started a new vial of test from @UGLOz and it was smooth as butter.

Diet: I've been eating the same 3 meals pretty well for 3 days now, lunch and dinner has been 230g of beef 3/4 and pork 1/4 mince, with 80% beef however drained of fat, with a litte bit of seasoning, onion and breadcrumbs, alongside 180g of pasta with light dressing to make it a basic bloke pasta salad, doesn't look great but does the job.

Alongside supplementing with a protein shake in the evening (55g protein total with low fat milk). Tonight I'm having the same home made patty but with two burger buns and some veg (tomatoes/spinach leafs)

 

[LevButlerov]

Happy Friday!

I got a poor sleep last night (probably 3 hours total), the mrs is sick and was snoring, coughing and whatnot away, my performance wasn't where I wanted it, but I got through the workout, however I skipped out on cardio today.

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 db trap raises 12.5 kg dbs

Legs;

10x4 goblet DB squat 12.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

PEDs: BPC hasn't fully kicked in yet from what I can tell, but knuckle pain is still present on my right hand, I'm 10 days in so I'm expecting to feel some more relief in the next 3-4 days, with 250 mcg nightly, along with my collagen, magnesium and calcium supplements. I also started a new vial of test from @UGLOz and it was smooth as butter.

Diet: I've been eating the same 3 meals pretty well for 3 days now, lunch and dinner has been 230g of beef 3/4 and pork 1/4 mince, with 80% beef however drained of fat, with a litte bit of seasoning, onion and breadcrumbs, alongside 180g of pasta with light dressing to make it a basic bloke pasta salad, doesn't look great but does the job.

Alongside supplementing with a protein shake in the evening (55g protein total with low fat milk). Tonight I'm having the same home made patty but with two burger buns and some veg (tomatoes/spinach leafs)

@ForeverBulk01 for the sleep issue, have you tried ear plugs? and pre bed supps for sleep as a stack, I only see magnesium, you can add valerian and zinc etc.

Training is good but legs I would do more ATG warm up squats no weight.

I like that meal pic, high carb but oldschool.

 

[ballin2504]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 I would guess you around mid to high teens. Not bad at all man

 

[ForeverBulk01]

@ForeverBulk01 for the sleep issue, have you tried ear plugs? and pre bed supps for sleep as a stack, I only see magnesium, you can add valerian and zinc etc.

Training is good but legs I would do more ATG warm up squats no weight.

I like that meal pic, high carb but oldschool.

I have 25mg of zinc daily, and yep I bought ear plugs and it worked a charm man, I also occasionally have 1.5mg of melatonin but sparingly

@ForeverBulk01 I would guess you around mid to high teens. Not bad at all man

Appericate the feed back mate

 

[Tiger Salman Khan]

Happy Friday!

I got a poor sleep last night (probably 3 hours total), the mrs is sick and was snoring, coughing and whatnot away, my performance wasn't where I wanted it, but I got through the workout, however I skipped out on cardio today.

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 db trap raises 12.5 kg dbs

Legs;

10x4 goblet DB squat 12.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

PEDs: BPC hasn't fully kicked in yet from what I can tell, but knuckle pain is still present on my right hand, I'm 10 days in so I'm expecting to feel some more relief in the next 3-4 days, with 250 mcg nightly, along with my collagen, magnesium and calcium supplements. I also started a new vial of test from @UGLOz and it was smooth as butter.

Diet: I've been eating the same 3 meals pretty well for 3 days now, lunch and dinner has been 230g of beef 3/4 and pork 1/4 mince, with 80% beef however drained of fat, with a litte bit of seasoning, onion and breadcrumbs, alongside 180g of pasta with light dressing to make it a basic bloke pasta salad, doesn't look great but does the job.

Alongside supplementing with a protein shake in the evening (55g protein total with low fat milk). Tonight I'm having the same home made patty but with two burger buns and some veg (tomatoes/spinach leafs)

@ForeverBulk01 Legit updates man....solid work.........

 

[LevButlerov]

I have 25mg of zinc daily, and yep I bought ear plugs and it worked a charm man, I also occasionally have 1.5mg of melatonin but sparingly



Appericate the feed back mate

@ForeverBulk01 add valerian root, you won't regret it at all.

 

[25homes]

Around 15

 

[ForeverBulk01]

Hey gents, unfortunately came down with a bit of the flu, fended off for 4 days with the household but it finally got to me, decided to skip the workout today and push the routine a day forward,

Did do some light stretching, might still yet do a walk for light cardio but I'm doubtful.

Monday weigh in: 76.5 KG

Haven't commenced bulking diet, essentially still dragging a cut. Healing wise, made a chicken broth soup, high in collagen, it turned to gel pretty damn well, see pic below. Other than that not much to update, other than today will be two weeks on BPC, still same dose, 250 mcg in evenings.

 

[Npcclassicphysique champ]

Hey gents, unfortunately came down with a bit of the flu, fended off for 4 days with the household but it finally got to me, decided to skip the workout today and push the routine a day forward,

Did do some light stretching, might still yet do a walk for light cardio but I'm doubtful.

Monday weigh in: 76.5 KG

Haven't commenced bulking diet, essentially still dragging a cut. Healing wise, made a chicken broth soup, high in collagen, it turned to gel pretty damn well, see pic below. Other than that not much to update, other than today will be two weeks on BPC, still same dose, 250 mcg in evenings.

get rest and drink a lot of chicken soup bro i saw pics thats the kind of chicken broth you need @ForeverBulk01

 

[ForeverBulk01]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

 

[LevButlerov]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

Oldschool meal! I air fy my wings too but cant do too many, mainly breast now.

Chest, perfect push ups for warm up, @ForeverBulk01 I just posted in @Grumpy log about push ups.

 

[stevesmi]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 Very impressed with this. Keep up the good work, the push-ups, look fantastic. Along with the overhead rope triceps.

 

[BodyMonster34]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 Bro, make sure you hit the chest and triceps harder. I want to see some bigger weights.

 

[ForeverBulk01]

Oldschool meal! I air fy my wings too but cant do too many, mainly breast now.

Chest, perfect push ups for warm up, @ForeverBulk01 I just posted in @Grumpy log about push ups.

Thanks bro, I'm hearing you, likewise for the most part. Other thing I've been doing in the evenings for less carbs more protein, I remove the rice and replace it with lentils straight from a can, doesn't look the greatest but get all the additional protein, fiber an lower carb side

@ForeverBulk01 Very impressed with this. Keep up the good work, the push-ups, look fantastic. Along with the overhead rope triceps.

Thanks man!

 

[stevesmi]

Thanks bro, I'm hearing you, likewise for the most part. Other thing I've been doing in the evenings for less carbs more protein, I remove the rice and replace it with lentils straight from a can, doesn't look the greatest but get all the additional protein, fiber an lower carb side



Thanks man!

A+++

 

[ForeverBulk01]

@ForeverBulk01 Bro, make sure you hit the chest and triceps harder. I want to see some bigger weights.

Hearing yah, still waiting for this BPC to kick in a little more, just trying to heal as much as possible prior to going heavier on the bulk and cycle, but slowed down my reps by a couple seconds yesterday, I am definitely feeling it today, by next week I'll definitely try add some more weights bro!

 

[LevButlerov]

Thanks bro, I'm hearing you, likewise for the most part. Other thing I've been doing in the evenings for less carbs more protein, I remove the rice and replace it with lentils straight from a can, doesn't look the greatest but get all the additional protein, fiber an lower carb side



Thanks man!

Less carbs and more protein is going to lean you out.

 

[Mobster]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

A few members should take note

 

[ceo]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 Bros, that's really good. The chicken wings in the air Fryer is the best. You won't go wrong.

 

[ROIDDERS]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 You look, fantastic man. The chest and triceps are on point. Keep up the good work.

 

[Ulter]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 Wow, I'm very impressed man. I love a nice pushing split like this. That's the way it should be done.

 

[BodyMonster34]

Hearing yah, still waiting for this BPC to kick in a little more, just trying to heal as much as possible prior to going heavier on the bulk and cycle, but slowed down my reps by a couple seconds yesterday, I am definitely feeling it today, by next week I'll definitely try add some more weights bro!

@ForeverBulk01 bro you only live once. should kill it hard

 

[ForeverBulk01]

Thanks bros much appreciated as always, keen on the back and bi workout next

@ForeverBulk01 Wow, I'm very impressed man. I love a nice pushing split like this. That's the way it should be done.

It definitely keeps it fun the way it is that's for sure man, thanks heaps! I've seen your log before, absolutely insane build by the way.

 

[2Thick]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 Great job on the chest and tricep exercises. That's how you should be doing it. Keep it up.

 

[Ulter]

Thanks bros much appreciated as always, keen on the back and bi workout next




It definitely keeps it fun the way it is that's for sure man, thanks heaps! I've seen your log before, absolutely insane build by the way.

@ForeverBulk01 thanks, i have had so many ups and downs in life. imagine what my ex wife put me through

 

[ForeverBulk01]

@ForeverBulk01 thanks, i have had so many ups and downs in life. imagine what my ex wife put me through

I'm hearing you mate, never been married but I've felt divorce. If I ever even have half your build though, I'mma be pretty damn glad

 

[Noah Wixx]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

Workout definitely solid

 

[RoySimpson]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 If you're consistently hitting all reps with good form, might be worth considering a gradual weight increase on some movements, but the focus on execution you described is more valuable than just chasing numbers.

 

[ForeverBulk01]

@ForeverBulk01 If you're consistently hitting all reps with good form, might be worth considering a gradual weight increase on some movements, but the focus on execution you described is more valuable than just chasing numbers.

It's crazy to think even a decade later I can still improve the control and form, but I will definitely increase weight, unfortunately with my machine it only goes up in increments of 9 kgs (20 pounds) but I will start doing so on free weight workouts

 

[ForeverBulk01]

Hey bros, had a awesome back an bis workout today, was absolutely killer, great form, intensity was up there (dont know how many times I had to use the towel), drank over a lt of water during the workout as well, one of those days where everything went right, I even added in extra sets/workouts so the volumes a bit out there but managed to keep the intensity, added a back pump photo (definitely as lean as i'll get this year)

Back;
10x4 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 mid trap raises 12.5 kg dbs
10x3 lat DB row 12.5 kg dbs
8x2 barbell rows 20 kg

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Ezy bar reverse curls 17 kg

Diet:

I'm at maintenance now calorie wise and more so doing a re-comp if anything prior to the bulk (probably two more weeks from now), but in saying that my meals are getting a lot better and I'm definitely having more energy, here's the pre-workout meal (still doing fasted mornings so a late late breakfast)

PEDs:

I'm titrating my test, today's pin was 100mg, so I'm preemptively going to be on 200mg of test per week until about two weeks time, most likely will a blood test then as well, when I'll cease this log and move onto the bulking log

 

[Ulter]

I'm hearing you mate, never been married but I've felt divorce. If I ever even have half your build though, I'mma be pretty damn glad

@ForeverBulk01 yes be grateful for that. my ex wife took my kids twice from me. the first time when she left me, the 2nd time when she killed herself

 

[ForeverBulk01]

@ForeverBulk01 yes be grateful for that. my ex wife took my kids twice from me. the first time when she left me, the 2nd time when she killed herself

Jesus bro, I've had family commit suicide as well, if you ever need to talk brother, shoot me a PM, I'm on here pretty well every day

 

[ForeverBulk01]

Little bit of food porn now that I'm increasing my calories and getting to eat a bit more,

 

[ballin2504]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 that chicken and rice is a staple but it gets old with me quick lol

 

[Ulter]

Jesus bro, I've had family commit suicide as well, if you ever need to talk brother, shoot me a PM, I'm on here pretty well every day

@ForeverBulk01 yeah thanks. i only wish my daughter would pick up the phone and respect me. she hasn't talked to me since i called her husband a pussy at xmas. he changed the channel from football to another thing and i flipped out. in my house we only watch football on sunday's. i feel stupid now but that was the tren talking.

 

[ForeverBulk01]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

 

[25homes]

Chicken looks good

 

[LevButlerov]

Little bit of food porn now that I'm increasing my calories and getting to eat a bit more,

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 food looks clean, bodybuilder max food. Shoulders not too heavy on overheads I like that.
whats your total macros for the day?

 

[stevesmi]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 much respect man. you won't go wrong with this type of setup looks good!

 

[BodyMonster34]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 Bro, looking really nice on the shoulders and the legs. This the way it should be done.

 

[ForeverBulk01]

@ForeverBulk01 food looks clean, bodybuilder max food. Shoulders not too heavy on overheads I like that.
whats your total macros for the day?

Thanks bro, I try to take it easy with my old shoulder injury, especially before bulking and then starting to push up that progressive overload

Ah it's a bit all over the place lately, but averages approx. 160-175 grams protein, 230-270 grams carbs, 55-80 grams fat, soon I'll try aim for 180+ protein, 300g carbs and keep fat in the 60ish gram range, what are your thoughts on macro distribution? I want to do a relatively lean bulk and increase as needed

 

[Mobster]

Good simple shoulder routine

 

[ceo]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 bros EVO family much love and respect. This is the way to do it. This is why you improving so fast. Keep it up.

 

[ROIDDERS]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 shoulders and legs are amazing. this is a top quality workout!

 

[Ulter]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 Looking good on this training. I like the shoulders and the legs, keep up the good work.

 

[2Thick]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 This is some hardcore iron training for sure. You keep this up, you're gonna have some explosive growth.

 

[Noah Wixx]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

Food looking great

 

[LevButlerov]

Thanks bro, I try to take it easy with my old shoulder injury, especially before bulking and then starting to push up that progressive overload

Ah it's a bit all over the place lately, but averages approx. 160-175 grams protein, 230-270 grams carbs, 55-80 grams fat, soon I'll try aim for 180+ protein, 300g carbs and keep fat in the 60ish gram range, what are your thoughts on macro distribution? I want to do a relatively lean bulk and increase as needed

Shoulders always take it easy because long term damage possible. @ForeverBulk01

Macros, try to push protein to 200 even higher.

 

[ForeverBulk01]

Thanks fellas, and yes will gradually increase protein for sure

Monday weigh in: 77.7 kg

Chest;
10x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

Tris;
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 18 kg
10x 3 sets DB overhead 10.5 kg
10x 3 tricep dips

As mentioned I increased calories by a bit, definitely feeling fuller and more energetic already, better pumps as well

Still eating the same meals, e.g. turkey/rice, it's been a few days now so i'm going to have a homemade chicken burger with corn and what not, haven't made it yet but I'll take a snap when I do

 

[RoySimpson]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 As for your nutrition, pancakes, eggs, and bacon is a great breakfast treat. And getting back into your turkey mince stir fry with rice is a good move, it's a lean protein source with complex carbs. Macros look decent too.

 

[ballin2504]

Hey fellas, did my shoulders and legs today, not part of my regular routine on a Saturday but got it sorted, did the following;

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 DB trap raises 12.5 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Definitely had some more food today, bit of a different breakfast with pancakes, eggs and bacon, also going to start getting back into my turkey mince stir fry with rice, 190g turkey, 240g rice, 45g veg/sauce, I'll be having the same for dinner, just slightly less carbs/more turkey/sauce

I've increased the BPC shots to 300 mcg, three weeks in now and I'm not seeing much results as I usually do, so I'm changing suppliers over to @UGL OZ as I've always had success with their products in the past

@ForeverBulk01 good looking clean meals man.

 

[LevButlerov]

Thanks fellas, and yes will gradually increase protein for sure

Monday weigh in: 77.7 kg

Chest;
10x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

Tris;
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 18 kg
10x 3 sets DB overhead 10.5 kg
10x 3 tricep dips

As mentioned I increased calories by a bit, definitely feeling fuller and more energetic already, better pumps as well

Still eating the same meals, e.g. turkey/rice, it's been a few days now so i'm going to have a homemade chicken burger with corn and what not, haven't made it yet but I'll take a snap when I do

How much food you doing now on macros? @ForeverBulk01

I want to see some pics if you can.

the training dips, you do weighted too?

 

[ForeverBulk01]

How much food you doing now on macros? @ForeverBulk01

I want to see some pics if you can.

the training dips, you do weighted too?

Hasn't changed since Sunday bro, nah not weighted, it's too much on my elbows currently, still waiting for the BPC to kick in, I also increased the dose over the last week, but I've changed suppliers to UGL OZ, awaiting their product instead, I reckon I'll have better luck as everything else from them has been great

 

[ForeverBulk01]

Rest day today, but thinking about adding in a Tuesday workout, potentially legs,

So would be:

Monday: Chest/Tris
Tues: Legs
Weds: Back/Bis
Thurs: Rest
Friday: Shoulders/Legs

What are your thoughts? Lacking on legs so thinking if I hit them twice a week for a few weeks would be good, before moving to another 4 day bro-split

Diet:

Ran out of meal prep, had a enchilada, macros are actually semi-decent considering the food doesn't look healthy, definitely on the higher fat side but at 35g protein, 15g fat, 51g carbs, it's not a bad quick emergency meal when I don't have meal prep, will be meal prepping again though for the rest of the week

 

[LevButlerov]

Hasn't changed since Sunday bro, nah not weighted, it's too much on my elbows currently, still waiting for the BPC to kick in, I also increased the dose over the last week, but I've changed suppliers to UGL OZ, awaiting their product instead, I reckon I'll have better luck as everything else from them has been great

Careful with elbows I feel you.

Rest day today, but thinking about adding in a Tuesday workout, potentially legs,

So would be:

Monday: Chest/Tris
Tues: Legs
Weds: Back/Bis
Thurs: Rest
Friday: Shoulders/Legs

What are your thoughts? Lacking on legs so thinking if I hit them twice a week for a few weeks would be good, before moving to another 4 day bro-split

Diet:

Ran out of meal prep, had a enchilada, macros are actually semi-decent considering the food doesn't look healthy, definitely on the higher fat side but at 35g protein, 15g fat, 51g carbs, it's not a bad quick emergency meal when I don't have meal prep, will be meal prepping again though for the rest of the week

@ForeverBulk01 I think you should hit legs 2x/week if you can, you can easily do a 5 day routine you have time?

Meal looks clean I hope high protein LOL

 

[ForeverBulk01]

Careful with elbows I feel you.

@ForeverBulk01 I think you should hit legs 2x/week if you can, you can easily do a 5 day routine you have time?

Meal looks clean I hope high protein LOL

Thanks brother, I think your right, double up on legs for the next few weeks, then re-evaluate

I probably could do 5 days, it's not even time at the moment but more so fatigue, perhaps when I start blasting and BPC kicks in more I'll be able to do so

 

[ForeverBulk01]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

 

[LevButlerov]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

Back and Bis very good day, pull ups are a must though.

I like this meal, very clean. @ForeverBulk01

 

[stevesmi]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 this is some damn good back and bi training. gotta give you a lot of credit on this! proud of you man !

 

[BodyMonster34]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 bro i like to hit back and bi's too. that way to go for sure. should add red meat

 

[ceo]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 bros i think this looking good. back and biceps on point. keep up good work!

 

[RickRock]

Training back and bis is my favorite training day. Nice work brother

 

[ForeverBulk01]

Back and Bis very good day, pull ups are a must though.

I like this meal, very clean. @ForeverBulk01

Ah shit I haven't forgotten what you said about the pull-ups, todays a rest day but perhaps I'll do some body work and throw it in!

@ForeverBulk01 this is some damn good back and bi training. gotta give you a lot of credit on this! proud of you man !

Thanks heaps Steve!

@ForeverBulk01 bro i like to hit back and bi's too. that way to go for sure. should add red meat

Had a steak last night bro, I'll attach, definitely want to do more but budget an all, not the healthiest sides but treated myself a bit for the start of the bulk

@ForeverBulk01 bros i think this looking good. back and biceps on point. keep up good work!

Thanks Ceo appreciate you

Training back and bis is my favorite training day. Nice work brother

You and I both Rick, sometimes it's a toss up with chest and tris, as long as the old shoulder aint hurting haha

 

[Mobster]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

Still 7 exercises.

 

[stevesmi]

Ah shit I haven't forgotten what you said about the pull-ups, todays a rest day but perhaps I'll do some body work and throw it in!



Thanks heaps Steve!



Had a steak last night bro, I'll attach, definitely want to do more but budget an all, not the healthiest sides but treated myself a bit for the start of the bulk



Thanks Ceo appreciate you



You and I both Rick, sometimes it's a toss up with chest and tris, as long as the old shoulder aint hurting haha

Wow nice meal

 

[ROIDDERS]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 This is an excellent back and bicep training session. That's the way it's done. When you're working one area of a muscle, you're also working the other. So that's a good 2 for 1 special.

 

[Ulter]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 you are doing an amazing job for sure. nice back and bi training. adding bpc will help, no tb500 with it?

 

[2Thick]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 You're looking solid on this job, the back and biceps. Look on point. Keep up the good work.

Hammer it home going into the weekend.

 

[BodyMonster34]

Ah shit I haven't forgotten what you said about the pull-ups, todays a rest day but perhaps I'll do some body work and throw it in!



Thanks heaps Steve!



Had a steak last night bro, I'll attach, definitely want to do more but budget an all, not the healthiest sides but treated myself a bit for the start of the bulk



Thanks Ceo appreciate you



You and I both Rick, sometimes it's a toss up with chest and tris, as long as the old shoulder aint hurting haha

bro good you adding red meat

 

[ceo]

Ah shit I haven't forgotten what you said about the pull-ups, todays a rest day but perhaps I'll do some body work and throw it in!



Thanks heaps Steve!



Had a steak last night bro, I'll attach, definitely want to do more but budget an all, not the healthiest sides but treated myself a bit for the start of the bulk



Thanks Ceo appreciate you



You and I both Rick, sometimes it's a toss up with chest and tris, as long as the old shoulder aint hurting haha

bros we love you too

 

[Noah Wixx]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

Short on time or not you killed it!

 

[RoySimpson]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 solid work right here! Bowl is looking delicious!

 

[ForeverBulk01]

Thanks fellas always appreciate the evo boys support!

@ForeverBulk01 you are doing an amazing job for sure. nice back and bi training. adding bpc will help, no tb500 with it?

No TB500 brother, I did try once in the past and without, I didn't really see much difference, but I have upped the dosage to 350 mcg per evening now along with my collagen supplements, thinking I might even do 200 AM / 200 PM until I use up this vial and move onto the UGL Shogun instead with better luck

 

[ForeverBulk01]

Hey fellas, finished doing shoulders and legs today, see below. Workout went well, dropped in energy a lot near the end but added some extra volume as I did less weight on leg press, knee felt a bit off and didn't want to screw around and risk anything but came out strong in the end

Shoulders;

10x4 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8 kg dbs
10x3 DB rear delts 8 kg dbs
10x3 Rope face pulls 18 kg

Legs;

10x4 goblet DB squat 10.5kg db
10x5 leg press (horizontal) 45kg
10x3 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

Diet going alright, finished up the turkey mince and rice, now it's chicken and rice, until that prep is done I'll probably move onto a chicken pasta, not heaps of red meat due to price but I throw it in whenever I can as well as fish, but not so much fish for now as I'm upping those calories and want something a bit more dense

Hope all you guys have a solid weekend

 

[Ulter]

Thanks fellas always appreciate the evo boys support!



No TB500 brother, I did try once in the past and without, I didn't really see much difference, but I have upped the dosage to 350 mcg per evening now along with my collagen supplements, thinking I might even do 200 AM / 200 PM until I use up this vial and move onto the UGL Shogun instead with better luck

@ForeverBulk01 i would consider trying it again. but run it for 3 months minimum this time

 

[ForeverBulk01]

@ForeverBulk01 i would consider trying it again. but run it for 3 months minimum this time

I'll give the BPC another 2-3 weeks and see how I go, but if no show of improvement, might add that in as well, cheers man

 

[25homes]

Nice work

 

[Ulter]

I'll give the BPC another 2-3 weeks and see how I go, but if no show of improvement, might add that in as well, cheers man

yeah its expensive that is the problem. but to get the best results you need to push it longer

 

[ballin2504]

Today's back an bi's workout went good, cut a couple exercises out unfortunately as I was pressed for time;

Back;
10x3 wide grip lat pull downs 37.5 kg + a drop set for my 4th set
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Cleaning up the diet a little, back on my regular turkey mince and rice meals (200g turkey mince, 200g white rice, 40g avocado, 30g sauce), this is my most common lunch/dinner at the moment, but going to add in a steak tonight

Edit: Also going to start doing 350 mcg per night of the BPC

@ForeverBulk01 nice job man. Keep it up

 

[ForeverBulk01]

Had a rough day, but with that least I got one hell of a workout, one of those states where mentally you want to do another 3 hours but the body just checks out.

Monday weigh in: 78.2 KG

Definitely moving up on the scale already, those carbs do the treat.

- Chest -
10x 3 sets of push ups for warm up
10x 9 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

 

[LevButlerov]

Had a rough day, but with that least I got one hell of a workout, one of those states where mentally you want to do another 3 hours but the body just checks out.

Monday weigh in: 78.2 KG

Definitely moving up on the scale already, those carbs do the treat.

- Chest -
10x 3 sets of push ups for warm up
10x 9 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

@ForeverBulk01 the hard days are the worst but when you in the gym you push thru it

 

[ForeverBulk01]

@ForeverBulk01 the hard days are the worst but when you in the gym you push thru it

Thanks brother

 

[ForeverBulk01]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

 

[25homes]

Food is great Bru

 

[LevButlerov]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

@ForeverBulk01 the shogun BPC from @UGL OZ is strong I hear, you'll love it.

lets get more pics up with this massive training you're doing.

 

[stevesmi]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

@ForeverBulk01 Another excellent update on this. I like the different training, the back and biceps look to be on point.

 

[BodyMonster34]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

@ForeverBulk01 Bro, you a big part of EVO family. this an iron training of the ages. eventually want to see you push the PED's harder with tren!

 

[ceo]

Hey bros, didn't have a chance to jump on yesterday for the workout, so two logs today,

Tuesday:

Started doing my new split this week so legs on Tuesday, pretty okay workout;

10 minutes stationary exercise bike
10x3 goblet DB squat 10.5kg db
10x4 leg press (horizontal) 45kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg db

Today's was back and bis;

Back;
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x4 close grip seated row 45 kg
10x3 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg

Diet is the same, alternating primarily between chicken and turkey with rice/veg, alongside standard breakfast and additional protein/oat/berry shakes

Peds are 250mg test per week and 350 mcg BPC every evening, thinking about getting some TB500 and adding it as i'm still having issues/pains with my knuckles, but 4 weeks in now on the BPC, almost out of my original vial and keen to start the Shogun BPC from UGL Oz instead

@ForeverBulk01 bros you won't go wrong with this back and bicep training. it looks good and i like the diet too !

 

[ForeverBulk01]

@ForeverBulk01 the shogun BPC from @UGL OZ is strong I hear, you'll love it.

lets get more pics up with this massive training you're doing.

I actually did take a snap yesterday, I'll attach man. Ah I'm super keen for the switch, definitely eager to get on the good stuff

@ForeverBulk01 Another excellent update on this. I like the different training, the back and biceps look to be on point.

Thanks bro!

@ForeverBulk01 Bro, you a big part of EVO family. this an iron training of the ages. eventually want to see you push the PED's harder with tren!

Thanks heaps bro but I don't think I'm ready for the sides hahah, I'm definitely keen on HGH and primo after this cycle though

@ForeverBulk01 bros you won't go wrong with this back and bicep training. it looks good and i like the diet too !

Thanks brother!

 

[LevButlerov]

I actually did take a snap yesterday, I'll attach man. Ah I'm super keen for the switch, definitely eager to get on the good stuff



Thanks bro!



Thanks heaps bro but I don't think I'm ready for the sides hahah, I'm definitely keen on HGH and primo after this cycle though



Thanks brother!

Your arms look impressive

 

[Mobster]

Let's see those weights, like lat pulldowns, get to 60kg and more.

 

[stevesmi]

I actually did take a snap yesterday, I'll attach man. Ah I'm super keen for the switch, definitely eager to get on the good stuff



Thanks bro!



Thanks heaps bro but I don't think I'm ready for the sides hahah, I'm definitely keen on HGH and primo after this cycle though



Thanks brother!

EVO love!