Approved Log My Pre-cycle TRT BPC157 healing Log

[Mobster]

I'd stick the phone on a shelf, stand up and use the video function then grab screenshots.

 

[ROIDDERS]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 you are looking sweet! sorry you feel sort of tired, maybe try time restricted eating instead of low calorie

 

[Ulter]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 I would say you're somewhere in the mid-teens. Definitely looking good though. Keep up the good work and keep leaning out.

 

[2Thick]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 I would put you more at 15% than 16%.
Make sure you're working on, tightening the waist stomach vacuums. Go a long way.

 

[Noah Wixx]

Hard telling from the photos, overall you have good structure and can easily cut down a few lbs and look really good long term.

 

[ForeverBulk01]

@ForeverBulk01 I would put you more at 15% than 16%.
Make sure you're working on, tightening the waist stomach vacuums. Go a long way.

I've never worked on this, what would you recommend as a complete beginner?

 

[RoySimpson]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 keep it going bro looking good!

 

[2Thick]

I've never worked on this, what would you recommend as a complete beginner?

@ForeverBulk01 you can look up videos on how to do it. it is very easy. its just sucking in your stomach

 

[ForeverBulk01]

Happy Friday!

I got a poor sleep last night (probably 3 hours total), the mrs is sick and was snoring, coughing and whatnot away, my performance wasn't where I wanted it, but I got through the workout, however I skipped out on cardio today.

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 db trap raises 12.5 kg dbs

Legs;

10x4 goblet DB squat 12.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

PEDs: BPC hasn't fully kicked in yet from what I can tell, but knuckle pain is still present on my right hand, I'm 10 days in so I'm expecting to feel some more relief in the next 3-4 days, with 250 mcg nightly, along with my collagen, magnesium and calcium supplements. I also started a new vial of test from @UGLOz and it was smooth as butter.

Diet: I've been eating the same 3 meals pretty well for 3 days now, lunch and dinner has been 230g of beef 3/4 and pork 1/4 mince, with 80% beef however drained of fat, with a litte bit of seasoning, onion and breadcrumbs, alongside 180g of pasta with light dressing to make it a basic bloke pasta salad, doesn't look great but does the job.

Alongside supplementing with a protein shake in the evening (55g protein total with low fat milk). Tonight I'm having the same home made patty but with two burger buns and some veg (tomatoes/spinach leafs)

 

[LevButlerov]

Happy Friday!

I got a poor sleep last night (probably 3 hours total), the mrs is sick and was snoring, coughing and whatnot away, my performance wasn't where I wanted it, but I got through the workout, however I skipped out on cardio today.

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 db trap raises 12.5 kg dbs

Legs;

10x4 goblet DB squat 12.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

PEDs: BPC hasn't fully kicked in yet from what I can tell, but knuckle pain is still present on my right hand, I'm 10 days in so I'm expecting to feel some more relief in the next 3-4 days, with 250 mcg nightly, along with my collagen, magnesium and calcium supplements. I also started a new vial of test from @UGLOz and it was smooth as butter.

Diet: I've been eating the same 3 meals pretty well for 3 days now, lunch and dinner has been 230g of beef 3/4 and pork 1/4 mince, with 80% beef however drained of fat, with a litte bit of seasoning, onion and breadcrumbs, alongside 180g of pasta with light dressing to make it a basic bloke pasta salad, doesn't look great but does the job.

Alongside supplementing with a protein shake in the evening (55g protein total with low fat milk). Tonight I'm having the same home made patty but with two burger buns and some veg (tomatoes/spinach leafs)

@ForeverBulk01 for the sleep issue, have you tried ear plugs? and pre bed supps for sleep as a stack, I only see magnesium, you can add valerian and zinc etc.

Training is good but legs I would do more ATG warm up squats no weight.

I like that meal pic, high carb but oldschool.

 

[ballin2504]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 I would guess you around mid to high teens. Not bad at all man

 

[ForeverBulk01]

@ForeverBulk01 for the sleep issue, have you tried ear plugs? and pre bed supps for sleep as a stack, I only see magnesium, you can add valerian and zinc etc.

Training is good but legs I would do more ATG warm up squats no weight.

I like that meal pic, high carb but oldschool.

I have 25mg of zinc daily, and yep I bought ear plugs and it worked a charm man, I also occasionally have 1.5mg of melatonin but sparingly

@ForeverBulk01 I would guess you around mid to high teens. Not bad at all man

Appericate the feed back mate

 

[Tiger Salman Khan]

Happy Friday!

I got a poor sleep last night (probably 3 hours total), the mrs is sick and was snoring, coughing and whatnot away, my performance wasn't where I wanted it, but I got through the workout, however I skipped out on cardio today.

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x2 db trap raises 12.5 kg dbs

Legs;

10x4 goblet DB squat 12.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x4 DB RDLs 10.5kg dbs

PEDs: BPC hasn't fully kicked in yet from what I can tell, but knuckle pain is still present on my right hand, I'm 10 days in so I'm expecting to feel some more relief in the next 3-4 days, with 250 mcg nightly, along with my collagen, magnesium and calcium supplements. I also started a new vial of test from @UGLOz and it was smooth as butter.

Diet: I've been eating the same 3 meals pretty well for 3 days now, lunch and dinner has been 230g of beef 3/4 and pork 1/4 mince, with 80% beef however drained of fat, with a litte bit of seasoning, onion and breadcrumbs, alongside 180g of pasta with light dressing to make it a basic bloke pasta salad, doesn't look great but does the job.

Alongside supplementing with a protein shake in the evening (55g protein total with low fat milk). Tonight I'm having the same home made patty but with two burger buns and some veg (tomatoes/spinach leafs)

@ForeverBulk01 Legit updates man....solid work.........

 

[LevButlerov]

I have 25mg of zinc daily, and yep I bought ear plugs and it worked a charm man, I also occasionally have 1.5mg of melatonin but sparingly



Appericate the feed back mate

@ForeverBulk01 add valerian root, you won't regret it at all.

 

[25homes]

Around 15

 

[ForeverBulk01]

Hey gents, unfortunately came down with a bit of the flu, fended off for 4 days with the household but it finally got to me, decided to skip the workout today and push the routine a day forward,

Did do some light stretching, might still yet do a walk for light cardio but I'm doubtful.

Monday weigh in: 76.5 KG

Haven't commenced bulking diet, essentially still dragging a cut. Healing wise, made a chicken broth soup, high in collagen, it turned to gel pretty damn well, see pic below. Other than that not much to update, other than today will be two weeks on BPC, still same dose, 250 mcg in evenings.

 

[Npcclassicphysique champ]

Hey gents, unfortunately came down with a bit of the flu, fended off for 4 days with the household but it finally got to me, decided to skip the workout today and push the routine a day forward,

Did do some light stretching, might still yet do a walk for light cardio but I'm doubtful.

Monday weigh in: 76.5 KG

Haven't commenced bulking diet, essentially still dragging a cut. Healing wise, made a chicken broth soup, high in collagen, it turned to gel pretty damn well, see pic below. Other than that not much to update, other than today will be two weeks on BPC, still same dose, 250 mcg in evenings.

get rest and drink a lot of chicken soup bro i saw pics thats the kind of chicken broth you need @ForeverBulk01

 

[ForeverBulk01]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

 

[LevButlerov]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

Oldschool meal! I air fy my wings too but cant do too many, mainly breast now.

Chest, perfect push ups for warm up, @ForeverBulk01 I just posted in @Grumpy log about push ups.

 

[stevesmi]

Chest and tri's today, very solid workout, had to really push out those last sets each time, had proper focus, mind/muscle connection, all the good stuff, but most importantly a great pump haha, glad I took off the Monday to recover more.

- Chest -
10x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (45.5 kg)

- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 2 sets JM presses 25 kg

Lately going back to chicken and rice a bit diet wise, nothing crazy just bro-meals, but still having veg for dinners, this was the post workout meal, 250g rice, 4x chicken wings, air-fried with my own blend of seasoning.

@ForeverBulk01 Very impressed with this. Keep up the good work, the push-ups, look fantastic. Along with the overhead rope triceps.