Approved Log R&D Testosterone, Masteron, Tren Cycle Log

[Ausbbing23]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

 

[Woodiee]

Good stuff bro. Looking forward to seeing what comes out of this cycle. @R&Dpharma won't let you down!

 

[Wheelhouse87]

This will be a great log bro. Good start! Great partner in @R&Dpharma also.
350mg of Tren! Yeeehhhaaaaaa

 

[Npcclassicphysique champ]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

@Ausbbing23 i was following your other log bro
https://www.evolutionary.org/forums/threads/2025-testosterone-deca-npp-dbol-cycle-log.102710/

nice to see you shift to R&D he's legit bro

would be nice to see some updated pics into this cycle and meals as you go bro

I see kangaroo, as i read some anti Roo hate bro lets share the raw meat too please lol

 

[Ausbbing23]

@Ausbbing23 i was following your other log bro
https://www.evolutionary.org/forums/threads/2025-testosterone-deca-npp-dbol-cycle-log.102710/

nice to see you shift to R&D he's legit bro

would be nice to see some updated pics into this cycle and meals as you go bro

I see kangaroo, as i read some anti Roo hate bro lets share the raw meat too please lol

Yeah you were one of the main followers!

Heard nothing but good things so I’m keen to see the results

Yeah I’ll have them all up soon including a food update tomorrow once I purchase it tomorrow, gotta be fresh haha
I love roo! Heaps that it’s super lean as well

 

[Npcclassicphysique champ]

Yeah you were one of the main followers!

Heard nothing but good things so I’m keen to see the results

Yeah I’ll have them all up soon including a food update tomorrow once I purchase it tomorrow, gotta be fresh haha
I love roo! Heaps that it’s super lean as well

i like logs and progress its the true nature of a man in the log bro @Ausbbing23
you're a strong playa want to see you get results

 

[stevesmi]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

@Ausbbing23 Very nice start to this log, man. That is a hefty cycle for sure. winstrol and tren together might be overkill.

 

[Ausbbing23]

@Ausbbing23 Very nice start to this log, man. That is a hefty cycle for sure. winstrol and tren together might be overkill.

I’ve ran them together before with great results. I’m one of the lucky fucks that gets almost no sides from winny and tren. Most I get is night sweats, random ass dreams and a little indigestion towards the end.

 

[stevesmi]

I’ve ran them together before with great results. I’m one of the lucky fucks that gets almost no sides from winny and tren. Most I get is night sweats, random ass dreams and a little indigestion towards the end.

@Ausbbing23 i had bad heaches on it but also it wrecked my hair. and i'm not prone to hair. consider yourself lucky i guess but eventually its likely it will take a bite out of your hair over time

 

[Ausbbing23]

I also forgot to add what I’ll be taking supplements wise

I have a supplement called tonic which is a liver defence sup(I’ll post a pic of it’s ingredients)
International protein superior whey
International protein extreme carbs
Taurine
Triple magnesium to help with sleep and muscle function

Pics of all there panels are below

 

[Ausbbing23]

@Ausbbing23 i had bad heaches on it but also it wrecked my hair. and i'm not prone to hair. consider yourself lucky i guess but eventually its likely it will take a bite out of your hair over time

More the likely already has man just not to noticeable yet haha. Hair loss doesn’t bother me though so I’m not too stressed about it.

 

[BodyMonster34]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

@Ausbbing23 bro that red meat look good. i hope it texas beef though otherwise i upset

 

[ceo]

I also forgot to add what I’ll be taking supplements wise

I have a supplement called tonic which is a liver defence sup(I’ll post a pic of it’s ingredients)
International protein superior whey
International protein extreme carbs
Taurine
Triple magnesium to help with sleep and muscle function

Pics of all there panels are below

@Ausbbing23 Bros. That's a good supplement list. Very smart job on this and the taurine is very good too.

 

[ROIDDERS]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

@Ausbbing23 Really good stack man. You should get some outstanding results on this.

 

[stevesmi]

More the likely already has man just not to noticeable yet haha. Hair loss doesn’t bother me though so I’m not too stressed about it.

yeah that is good then

 

[Ausbbing23]

@Ausbbing23 Really good stack man. You should get some outstanding results on this.

Yeah I’m fucking keen to see the results from this!

So far my appetite is crazy as fuck! So having a hard time fighting cravings!

 

[Mobster]

Big man starting weight = 264ish lbs

 

[Ulter]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

@Ausbbing23 evo family welcome this new log.

Good to see that. You're happy with your gear. Having smooth gear is important. You don't want to be in pain after injecting.

 

[2Thick]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

@Ausbbing23 The stake in the salad. Look really delicious. Both of them. Look really cool. I like the DECA and the Dianabol.

 

[Masonic Bodybuilder]

Sounds like you got a great setup for this run. Looking forward to following your progress. Food choices sound great as well. Super clean.

 

[ballin2504]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

@Ausbbing23 nice start to the log man and great pics

 

[Noah Wixx]

Looking forward with seeing how you do

 

[ROIDDERS]

Yeah I’m fucking keen to see the results from this!

So far my appetite is crazy as fuck! So having a hard time fighting cravings!

@Ausbbing23 make sure you feed your body muscle building foods!

 

[Ausbbing23]

Today’s workout was arms!
Had no routine as was meant to be a rest day today but couldn’t help myself

Just did a bunch of db curls starting off at 10kg per arm working up to 22.5kgs per arm. Did 5 sets of 12
Did the same thing for hammer curls with the same weights

Tricep push downs
40kgx12
50kgx12
60kgx12
70kgx10
70lgx10

Skull crushers
45kgs for 5 sets of 12

Using the same bar and weight I did 5 sets of 12 standing bicep curls

Pre workout feed was just a simple 33g protein shake with 60g of added carbs and 2g of taurine

Post workout meal was 2 kangaroo steak sandwiches which came to around 90g of protein 70g of carbs and 10g of fats

 

[RoySimpson]

New log! @R&Dpharma

500mgs test e, 350mgs mast p, 350mgs tren a and 20mgs of winny per day which will be swapped out in the near future (TBA)

Starting weight = 119kgs

The main aim of this cycle is to grow but also clean up the body from the bulk portion of my cycle in which I ran test, deca and dbol with a bit of mast towards the end

Been reading other logs for inspiration for mine which is why I didn’t start the log straight up

Quick little review, gear is super clean and super smooth to pin with very minimal pip, did get a bad hit of the tren cough and thought I was going to die
So far I’m 4 pins in and still zero issues

Meal plan is almost complete with all my meal prep getting cooked up tomorrow which will mainly consist of lean beef, kangaroo, chicken and fish with either rice or potatoes for the carbs and mixed veggies!
Pre gym feed today is a rib eye steak and a Greek style salad!

I’ll take some pics at the gym this arvo and get them posted up as well as my routine! Chest and shoulders tonight!

Thanks for having me on board @R&Dpharma
Keen to get this rolling!

@Ausbbing23 food is looking on point bro!

 

[Tiger Salman Khan]

Today’s workout was arms!
Had no routine as was meant to be a rest day today but couldn’t help myself

Just did a bunch of db curls starting off at 10kg per arm working up to 22.5kgs per arm. Did 5 sets of 12
Did the same thing for hammer curls with the same weights

Tricep push downs
40kgx12
50kgx12
60kgx12
70kgx10
70lgx10

Skull crushers
45kgs for 5 sets of 12

Using the same bar and weight I did 5 sets of 12 standing bicep curls

Pre workout feed was just a simple 33g protein shake with 60g of added carbs and 2g of taurine

Post workout meal was 2 kangaroo steak sandwiches which came to around 90g of protein 70g of carbs and 10g of fats

@Ausbbing23 Hitting gym on rest day shows real dedication bro....rest days are important too but appreciate your energy.......

 

[LevButlerov]

Today’s workout was arms!
Had no routine as was meant to be a rest day today but couldn’t help myself

Just did a bunch of db curls starting off at 10kg per arm working up to 22.5kgs per arm. Did 5 sets of 12
Did the same thing for hammer curls with the same weights

Tricep push downs
40kgx12
50kgx12
60kgx12
70kgx10
70lgx10

Skull crushers
45kgs for 5 sets of 12

Using the same bar and weight I did 5 sets of 12 standing bicep curls

Pre workout feed was just a simple 33g protein shake with 60g of added carbs and 2g of taurine

Post workout meal was 2 kangaroo steak sandwiches which came to around 90g of protein 70g of carbs and 10g of fats

Food is clean, kangaroo steak sandwiches, how they taste? @Ausbbing23
I'm getting a lot of talk of it being gamey.

 

[Ausbbing23]

Food is clean, kangaroo steak sandwiches, how they taste? @Ausbbing23
I'm getting a lot of talk of it being gamey.

Really good! Just gotta hit roo with a bit of extra seasoning and let it sit until it hits room temp then cook it nice and slow

 

[LevButlerov]

Really good! Just gotta hit roo with a bit of extra seasoning and let it sit until it hits room temp then cook it nice and slow

@Freki @Wheelhouse87 @MarshMonsta @electus here is a good roo receipe

 

[Freki]

@Freki @Wheelhouse87 @MarshMonsta @electus here is a good roo receipe

Secret seasoning is Lead and then leave it in the paddock,

 

[Wheelhouse87]

@Freki @Wheelhouse87 @MarshMonsta @electus here is a good roo receipe

It's a no go for me brother can't stand it

 

[Ausbbing23]

It's a no go for me brother can't stand it

Hahaha I love the stuff! Venison is better tho

 

[Freki]

To be fair had roo tail Stew and damper from some indigenous mob and that was sensational. They don't eat the meat either just the tail.

 

[LevButlerov]

Hahaha I love the stuff! Venison is better tho

I really wonder how kangaroo tastes, no joke now lol you EVO brothers from Australia really have me thinking. @Ausbbing23

 

[Ausbbing23]

I really wonder how kangaroo tastes, no joke now lol you EVO brothers from Australia really have me thinking. @Ausbbing23

Goes down a treat! Most don’t like it tho as it’s got a strong taste. I normally season it and let it sit over night then take it out to get to room temp then cook it low and slow

 

[Ausbbing23]

next set of goodies have arrived! Well packaged and super quick!
Cheers @R&Dpharma

 

[R&Dpharma]

next set of goodies have arrived! Well packaged and super quick!
Cheers @R&Dpharma

you're welcome bro i know you will put it to good use

 

[LevButlerov]

Goes down a treat! Most don’t like it tho as it’s got a strong taste. I normally season it and let it sit over night then take it out to get to room temp then cook it low and slow

you can marinade it right?

 

[LevButlerov]

next set of goodies have arrived! Well packaged and super quick!
Cheers @R&Dpharma

The @R&Dpharma gear looks hot! clean.

 

[Ausbbing23]

you can marinade it right?

Yeah bro! Sticky bbq goes down awesome!

 

[Ausbbing23]

The @R&Dpharma gear looks hot! clean.

Yeah bro it’s clean as! And we all know nice straight labels makes the product 10x more anabolic

 

[Woodiee]

Love a bit of gear porn. @R&Dpharma delivering the goods once again

 

[LevButlerov]

Yeah bro it’s clean as! And we all know nice straight labels makes the product 10x more anabolic

Big fan of the @R&Dpharma look, too bad can't get it in NY lol

 

[Woodiee]

Big fan of the @R&Dpharma look, too bad can't get it in NY lol

You're missing out

 

[LevButlerov]

You're missing out

I sure am

 

[Ausbbing23]

Kroo and eggs pre gym feed! Also had an oat, banana and honey shake for carb intake

Workout to be around 70g of protein, 80g of carbs and 27g of fats

Gonna be smashing legs soon!

 

[Woodiee]

Kroo and eggs pre gym feed! Also had an oat, banana and honey shake for carb intake

Workout to be around 70g of protein, 80g of carbs and 27g of fats

Gonna be smashing legs soon!

Gains!!

 

[25homes]

Steak looks good

 

[LevButlerov]

Kroo and eggs pre gym feed! Also had an oat, banana and honey shake for carb intake

Workout to be around 70g of protein, 80g of carbs and 27g of fats

Gonna be smashing legs soon!

Kangaroo meat in the house love this @Ausbbing23

 

[Ausbbing23]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

 

[LevButlerov]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

kangaroo mince is on my top list of things to try @Ausbbing23 your legs look insane.

 

[stevesmi]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing A nice job so far man. 2 kg is a lot of weight that's over 6 pounds so not too shabby

 

[BodyMonster34]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing23 bro this looking solid. i like good weeks of training. i want to see high protein spaghetti made with texas beef though next time. kangaroos are our friends, not food

 

[ceo]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing23 Was this the way it should be done. Kangaroo, spaghetti sounds very interesting. 70 g of protein is solid.

 

[Mobster]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

Old school = love it

 

[ROIDDERS]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing23 good to hear you had a solid week of training.
the EVO family has mad respect for your consistency. keep up the good work and keep the grind going!

 

[Ulter]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing23 this is a great stack. you won't go wrong with this for sure.

the food prep is crucial. you have food for days like that!

 

[2Thick]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing23 kangaroo mince? interesting. def an Aussie thing. you would never see that in other countries i dont think lol

 

[Noah Wixx]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

Solid week of training cant complain about that

 

[RoySimpson]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing23 would love to try some kangaroo meat for real!

 

[ballin2504]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing23 nice update man. Great work with the macros on the food also

 

[Tiger Salman Khan]

Late post but been a solid fucking week of training and getting the diet more balanced

Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can

Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and high protein pasta! Works out to be around 70g pf protein, 80g of carbs and 30g of fats per serving. Didn’t factor in the cheese at the end but can’t have spaghetti without cheese on top cooked up enough for 9 meals

Scales have moved down so far from 119kgs to 117kgs

@Ausbbing23 looks like you had a solid week man.....keep up the good work.......

 

[25homes]

Nice pics Bru

 

[Ausbbing23]

Sorry for the delay in log updates, been a busy week away from home.

No training but back at it tonight! Eating has been good but mainly meals ready to heat and eat but kept them as healthy as possible! This was beef stir fry which was 32g of protein, 44g of carbs and 12g of fat which. The other meals were chicken and rice which was 37g of protein, 51g of carbs and 16g of fats. Only 2 meals I ate on repeat for the last week or so.

 

[Npcclassicphysique champ]

Sorry for the delay in log updates, been a busy week away from home.

No training but back at it tonight! Eating has been good but mainly meals ready to heat and eat but kept them as healthy as possible! This was beef stir fry which was 32g of protein, 44g of carbs and 12g of fat which. The other meals were chicken and rice which was 37g of protein, 51g of carbs and 16g of fats. Only 2 meals I ate on repeat for the last week or so.

welcome back broly good meal share waiting for big updates

 

[Ausbbing23]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

 

[LevButlerov]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

@Ausbbing23 is back, strong as ever. You look very thick, how has the diet and training been?

 

[stevesmi]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

I'm happy to see you're doing some great results on this. that is good you keep feeling good. tren gets pretty tiresome after a while
@Ausbbing23

 

[ceo]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

@Ausbbing23 bros you looking amazing. you doing great on this. workout training looks on point

 

[ROIDDERS]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

@Ausbbing23 this looks solid man. glad to see you are having a big week back to training. this is exciting to see

 

[RoySimpson]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

@Ausbbing23 looking jacked bro looking great!

 

[Mobster]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

One of the better reasons for what many call micro-dosing

 

[BodyMonster34]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

@Ausbbing23

bro if i don't train i go crazy lol
you won't go wrong with tren though. i got mad respect for people who use tren

 

[Ulter]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

@Ausbbing23 i gotta give you mad props on coming back strong. looking forward to seeing more updates. its a good sign you are ticking down on weight

 

[2Thick]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

test, tren and masteron is going to make you into a machine. Just be careful of those side effects, when they creep up, they can come at you pretty strong.
@Ausbbing23

 

[Masonic Bodybuilder]

Good idea. Can't have you forgetting to pin that test!

 

[Noah Wixx]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

Thats a W size increase while weight is decreasing

 

[Tiger Salman Khan]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

@Ausbbing23 Good work man......keep progressing.....

 

[ballin2504]

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good

So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing this because my dumb ass kept forgetting to do the test so I just worked out what I have to take per day to hit my weekly dose and added it in

Now I’m back to it I’ll keep to doing an update at a min of every other day and posting my workout routines!

@Ausbbing23 nice work big guy. Looking good

 

[25homes]

Good work Bru

 

[25homes]

Nice pics

 

[Ausbbing23]

Mad pre gym feed today of T-bone steak and veggies! Hitting legs today around lunchtime today!
I’ll post up my workout as well as some update pics!

Feeling great and getting stronger! Tbol would have to be one of my new favourites to run! Which I forgot to update in my log that I’m using it. Not on the level of dbol or adrol in terms of size but strength is close and the muscle endurance is next level! Feel like I can train forever!

Due to a few weeks of being away from home and not being able to stay on top of my schedule I’ll be pushing the blood test back a little bit just to make sure the results are more spot on

 

[LevButlerov]

Mad pre gym feed today of T-bone steak and veggies! Hitting legs today around lunchtime today!
I’ll post up my workout as well as some update pics!

Feeling great and getting stronger! Tbol would have to be one of my new favourites to run! Which I forgot to update in my log that I’m using it. Not on the level of dbol or adrol in terms of size but strength is close and the muscle endurance is next level! Feel like I can train forever!

Due to a few weeks of being away from home and not being able to stay on top of my schedule I’ll be pushing the blood test back a little bit just to make sure the results are more spot on

Pre gym tbone must have given you a strong workout, what was the training like? @Ausbbing23

 

[Ausbbing23]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

 

[Ausbbing23]

Back day today! I’ll log my workout in my log book and post a picture of it once completed

 

[LevButlerov]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23 it's looking good 117 nice with those big quads and huge arms, you're growing.

 

[Mobster]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

Looks like my diet

 

[stevesmi]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23 those arms are popping!
looking huge and pumps
and nice vascularity!

 

[ROIDDERS]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23 A++ work on this one man
you are dialing things in like a pro!
proud of you keep it going!

 

[Ulter]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23 good job on this one man
the eggs and tuna look sweet!
try and rotate your fish but stick to wild always

 

[BodyMonster34]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23 bro it looking good
eggs and tuna sweet!
pushing some good food i like it

 

[Noah Wixx]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

Food looks great

 

[2Thick]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23 you are looking good!
i love this setup right here
body fat is looking solid so excited to see your number you get

 

[ceo]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23

4 liters of water per day is perfect.
get in a lot of water. its good for you !

 

[ballin2504]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23 love sushi man. One of my favorite meals

 

[RoySimpson]

After spending time getting everything dialled in I now have a good routine set up

Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout

Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs

Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved

The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time

The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs

@Ausbbing23 log is on point bro! Solid routine leads to success!!

 

[Ausbbing23]

Big shoulder workout done today!

Shoulder press dumbbell
20kg x10
30kg x10
40kg x10
20kg x10

Side raise dumbbell
10kg x12
12.5kg x12
15kg x10
10kg x10

Rear delt cable flys
10kg x12
12kg x12
15kg x12
10kg x12

Upright row with bar
40kg x12 for 4 sets

Front raise dumbbell
10kg x12
12.5kg x12
15kg x12
10kg x12

Tbol is giving insane muscle endurance! Definitely going to be a go to compound from now on

Post workout feed was homemade butter chicken and rice

Also with the extra food and a better routine I cracked 119kgs

 

[ssgjpd]

Big shoulder workout done today!

Shoulder press dumbbell
20kg x10
30kg x10
40kg x10
20kg x10

Side raise dumbbell
10kg x12
12.5kg x12
15kg x10
10kg x10

Rear delt cable flys
10kg x12
12kg x12
15kg x12
10kg x12

Upright row with bar
40kg x12 for 4 sets

Front raise dumbbell
10kg x12
12.5kg x12
15kg x12
10kg x12

Tbol is giving insane muscle endurance! Definitely going to be a go to compound from now on

Post workout feed was homemade butter chicken and rice

Also with the extra food and a better routine I cracked 119kgs

@Ausbbing23 side raises and delt flys I am big fan of. Massive arms and food looking good. Almost reminds me of jambalaya

 

[Ausbbing23]

@Ausbbing23 side raises and delt flys I am big fan of. Massive arms and food looking good. Almost reminds me of jambalaya

I love em! Could almost do them every gym session

I try and keep the food simple and easy to smash out. With the odd extra in there like the butter chicken tonight so the food doesn’t get to boring

 

[Tiger Salman Khan]

Big shoulder workout done today!

Shoulder press dumbbell
20kg x10
30kg x10
40kg x10
20kg x10

Side raise dumbbell
10kg x12
12.5kg x12
15kg x10
10kg x10

Rear delt cable flys
10kg x12
12kg x12
15kg x12
10kg x12

Upright row with bar
40kg x12 for 4 sets

Front raise dumbbell
10kg x12
12.5kg x12
15kg x12
10kg x12

Tbol is giving insane muscle endurance! Definitely going to be a go to compound from now on

Post workout feed was homemade butter chicken and rice

Also with the extra food and a better routine I cracked 119kgs

@Ausbbing23 Great work man....keep it up.......