Please Scroll Down to See Forums Below 
@MarshMonsta This is Championship training at its finest.
Keep up the good work, man, we love what you're doing here and it's on point.
Keep up the good work, man, we love what you're doing here and it's on point.
@MarshMonsta this is looking great!
Nice routine on these workouts, and you're pushing things to the max.
Looks like a great training session.
@MarshMonsta Keep up the good work, prioritize proper form, and continue to challenge yourself progressively while listening to your body and ensuring sufficient recovery.
This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice
Attachments
Thanks brother,so does all the food you been eating on your holiday
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
I talk so more pics and post up. Later going to do big great at an Halo Halo Buffet
Definitely take pictures of the buffet bro,i bet it's a good spread
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Tonights back/bicep blast
Warm up-lat pulldowns-4×10@25,30,35,45kg
Lat pulldown machine-3×8
1#100kg
2@115
3@130
Low row machine-3×8
1@120kg
2@160
3@200
Seated pullover machine-3×8
1@70kg
2@80
3@90
Barbell row-3×8
1@100kg
2@120
3@120
Biceps-seated Preacher Curl machine-4×8
1@50kg
2@60
3@65
4@65
Single arm Cable cross body hammers-4×10
1@25kg
2@30
3@35
4@30
Cardio-20 mins bike
Warm up-lat pulldowns-4×10@25,30,35,45kg
Lat pulldown machine-3×8
1#100kg
2@115
3@130
Low row machine-3×8
1@120kg
2@160
3@200
Seated pullover machine-3×8
1@70kg
2@80
3@90
Barbell row-3×8
1@100kg
2@120
3@120
Biceps-seated Preacher Curl machine-4×8
1@50kg
2@60
3@65
4@65
Single arm Cable cross body hammers-4×10
1@25kg
2@30
3@35
4@30
Cardio-20 mins bike
@MarshMonsta nice update man. Keep it up.
Killer workout
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I started doing them a couple months ago but they were really aggravating that bicep injury I had,I think it will hold up now and I can put them back in my workouts.Back and biceps have been destroyedbut no pull ups? @MarshMonsta
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You are doing chin ups or pull ups? Bi aggravation I'm talking about. @MarshMonsta
Pull ups my bro but the bicep was pretty bad back then,should be good to throw pull ups back in next session though.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Let us know if you feel pain but if you dont push them up high. @MarshMonsta
I think it will be fine my bro,I'll pump some out
Chest/Triceps & abs session was fucking sick i had 40mg superdrol & 30mg anadrol preworkout and went next level.
Warm up-padd3d chest fly-3×12@30,35,45kg
Incline Smith-5x12
1&2@60kg
3@100
4@120
5@130x7 reps/120kg x4reps
Padded chest fly-3×12
1@75kg
2@80
3@85
Chest press machine-3×12
1@120kg
2@130
3@115
Hi to low cable chest flys-3×15
1@30kg-per side
2@35
3@35
Triceps-
V Bar push downs-3×15
1@70
2@75
3@80
Superset-db skullcrushers@40kg with seated pushdown@105kg-3×12×12
Abs-
Superset-hanging leg lifts into decline crunch-3×15×15
Abcrunch/oblique superset-3×12×12×12
Cardio 30mins bike slowish.
Warm up-padd3d chest fly-3×12@30,35,45kg
Incline Smith-5x12
1&2@60kg
3@100
4@120
5@130x7 reps/120kg x4reps
Padded chest fly-3×12
1@75kg
2@80
3@85
Chest press machine-3×12
1@120kg
2@130
3@115
Hi to low cable chest flys-3×15
1@30kg-per side
2@35
3@35
Triceps-
V Bar push downs-3×15
1@70
2@75
3@80
Superset-db skullcrushers@40kg with seated pushdown@105kg-3×12×12
Abs-
Superset-hanging leg lifts into decline crunch-3×15×15
Abcrunch/oblique superset-3×12×12×12
Cardio 30mins bike slowish.
I wonder how superdrol, anavar, and tbol would be pre workout.
I'd say it would be a magical thing my bro,only one way to find out lol either you try it or I will
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
It would be amazing, but taxing on the liver.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
14 tabs of n2gaurd will sort that out
The juiciest of pumps my bro,i felt like I could work out for another hour it was awesomeYou must be getting insane pumps with superdrol and anadrol preworkout.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Definitely my bro i run it all year round,and on blast I add more milk thistle and tudca to the mix,I eat orals like the cookie monster eats his cookies!Make sure you're making out on liver and organ support.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You should add NAC on top of it, and do at least 24 hour fast per month.
There's definitely nac in my liver support my bro its a mustYou should add NAC on top of it, and do at least 24 hour fast per month.
...I did a 24hr fast 2 weeks ago but usually stick to a weekly 16hr,Saturday mornings is best time to do for me
Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Cardio on the daily my bro
@MarshMonsta hammer strength press and single arm cable. cardio is an amazing thing too
@MarshMonsta Bros. You look in hardcore as usual.
Was wondering where you were at. Sorry, you got sick. Flu really sucks.
Yes I'm recovered now
@MarshMonsta Excellent job man. Sorry. You had the flu that can be really bad feel like you're dying when you have it.
@MarshMonsta Excellent job on this man, lots of different good exercises happening and you're keeping the weights on their control.
@MarshMonsta Great job on this, man. I gotta give you a lot of love and respect. Simple training, but effective.
Glad you're feeling better from the flu.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Add it to the routineCardio on the daily my bro
we waiting.
It happenes to the best of us bro,but now it's time to go hard or f##k off home
Thanks brother, basic,intense,heavy training is where it's at,poeple need to start doing what they were never ment to do i order to turn into what they weren't ment to be
lift heavy mfs
Light fasted cardio my bro,i go eat up big and get ready for my 450kg leg press later today!...I hope my legs fall off after today's sessionAdd it to the routine
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Light fasted and 450kgs is going to be your big dayLight fasted cardio my bro,i go eat up big and get ready for my 450kg leg press later today!...I hope my legs fall off after today's session
@MarshMonsta Oh yes, it gets nasty.It happenes to the best of us bro,but now it's time to go hard or f##k off home
@MarshMonsta For sure. And amazing. How a tiny virus can put you out.Thanks brother, basic,intense,heavy training is where it's at,poeple need to start doing what they were never ment to do i order to turn into what they weren't ment to be
Happy hearing you recovered from being sick and are back hitting it hard
@MarshMonsta Remember to ease back into your routine and continue monitoring how you feel. You may want to adjust your intensity or volume as needed while your body fully recovers from the flu.
@MarshMonsta Great work as usual man
Nice job
Nice job
Last nights leg session
Warm up-10mins bike
Leg extensions-2x10@35kg
Leg curls-2×10@40
Leg press-3x10
1@200kg
2@280kg
3@360
4@450
Barbell RDL'S-3×10
1@100KG
2@120
3@130
Abduction machine-3×10
1@70kg
2@85
3@100
Seated leg curl-3×10
1@50
2@60
3@70
Single leg extensions-3×10
1@30kg
2@35
4@40
Calves-
Sliding calf raise-6×15@80kg
Cardio-20 mins bike
It's been a bit slow coming back from flu so Iv had extra rest days and cut volume down a little,I probably need to hit a sauna session this week and deep tissue massage as well....other than that I'm starting a very slow tapper down on dosages which will eventually take me into a cruize faze.current doses @ 800 test e,600EQ,400 deca & 4iu hgh
Warm up-10mins bike
Leg extensions-2x10@35kg
Leg curls-2×10@40
Leg press-3x10
1@200kg
2@280kg
3@360
4@450
Barbell RDL'S-3×10
1@100KG
2@120
3@130
Abduction machine-3×10
1@70kg
2@85
3@100
Seated leg curl-3×10
1@50
2@60
3@70
Single leg extensions-3×10
1@30kg
2@35
4@40
Calves-
Sliding calf raise-6×15@80kg
Cardio-20 mins bike
It's been a bit slow coming back from flu so Iv had extra rest days and cut volume down a little,I probably need to hit a sauna session this week and deep tissue massage as well....other than that I'm starting a very slow tapper down on dosages which will eventually take me into a cruize faze.current doses @ 800 test e,600EQ,400 deca & 4iu hgh
you have to get your meals in the update bro @MarshMonsta they are too gooooood to miss lol no joke
big day but from flu of course you gonna be a bit slow
To be honest my bro I'm feeling like shit again but don't want to stop training it's a real friggin drama but I'm gunna power through until my birthday next weekend and go away to mission Beach and just chill for 4 days,no training...just relax on the beach and swim.Im still eating the good foods just not as much as I'd like,I will post meals later on after I train tonight but.
Little shoulder session tonight.
Warm up-front raise & side raises
Shoulder press-2×12@40kg
Hammer strength press-3×10
1@80kg
2@100
3@120-8 reps
Flyt deck-3×10
1@50
2@55
3@55
Single arm Cable Front raise-3×10
1@20kg
2@25
3@25
Barbell Lying delt row-3×10
1@60
2@70
3@80
Seated rear delt row-3×10
1@50
2@55
3@55
Cardio-30mins walk
*mango chicken & rice
*mince chow mein & rice noodles
*crumb steaks & mash
Warm up-front raise & side raises
Shoulder press-2×12@40kg
Hammer strength press-3×10
1@80kg
2@100
3@120-8 reps
Flyt deck-3×10
1@50
2@55
3@55
Single arm Cable Front raise-3×10
1@20kg
2@25
3@25
Barbell Lying delt row-3×10
1@60
2@70
3@80
Seated rear delt row-3×10
1@50
2@55
3@55
Cardio-30mins walk
*mango chicken & rice
*mince chow mein & rice noodles
*crumb steaks & mash
Attachments
I think it's got more to do with training like a maniac while I was sick lol I came good but went shit house again a few days later,im taking two days off and will do sauna tomorrow afternoon to get rid of this sickness once and for all.
Boulders for shoulders!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Shoulder boulder LOL
@MarshMonsta Excellent job on this update, man. Good volume on this training.
@MarshMonsta bro mango chicken sound good. i want to see more red meat though
E
Good idea brother its time to take a step back in order to progress forward,I will be on a test e only cruize shortly I need to get my blood markers back in check before next blast
Don't worry bro its t-bone night lol especially for the misses
Not at hand brother but I can provide this my next session without a doubt
@MarshMonsta bros these exercises looking good. we love them all. keep up the good work !
@MarshMonsta You are looking fantastic on this. The mango chicken and rice sounds really good, man. Maybe share a recipe or two.
@MarshMonsta That's some very exotic looking food right there. Did you put that together or was that from a restaurant?
@MarshMonsta Bro, this a good little workout. You put together. I like to exercise as they are on point.
@MarshMonsta that food looks incredible bro!
Still trucking
@MarshMonsta great work as usual. Food looks great also.
Couple days off this week to get life/health back in check,but got back in gym last night for a back & bicep session.
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk
Warm up-Lat pulldown-4x12
Pullovers-3×12
Wide grip cable pulldowns-3×10
1@85kg
2@100
3@120
Seated low row-3×10
1@120kg
2@160
3@180
Single arm DB rows-3×10
1@40kg
2@45
3@50
Seated pullover-3 ×10
1@75kg
2&3@70kg
Biceps-
Ez bar curls-4×10
1@30
2@35
3@35
4@35
Cross body DB hammers-4×10
1@20kg
2@20
3@22
4@ran the rack down last set
*25kg@6reps
22.5@4reps
20@4reps
17.5@4reps
15@4reps
12.5@4reps
Cardio 20mins walk
Attachments
Thanks bro and of course I could put up a recipe or two coming up.
@MarshMonsta Sounds good. My man.
This is all food i make my self my brother,restaurant is good occasionally but when you make it yourself with good ingredients/herbs....what can I say!
Thanks bro its was lower volume combined with more power,well more power for me anyways.
I go away to mission Beach next weekend for my birthday bro so should have some different foods to post lol I ain't cooking shit for two days
@MarshMonsta You should come up with your own cookbook, then.This is all food i make my self my brother,restaurant is good occasionally but when you make it yourself with good ingredients/herbs....what can I say!
@MarshMonsta You've got a lot of cool stuff going on for sure.Thanks bro its was lower volume combined with more power,well more power for me anyways.
Haha... good idea then my girl can read it and cook more
you both can author it then lolHaha... good idea then my girl can read it and cook more
This week iv changed a few things around for the descent of this bulk which has to end soon and go into a mini recovery/health phase.I have swapped sus250 out with test E around 2 weeks ago and have dropped all dosages down and running 750mg test,400EQ & 300deca/4iu hgh and also started a push/pull/legs style training which will allow me to train 3 on 1 off and all body parts 2x per week and have less fatigue for a little while.
Push night-
Warm up-chest flys @ incline press
Incline Smith press-4×10
1@100kg
2@120
3@110
3@110
Padded fly-3×12
1@70
2@75
3@70
Chest press machine-3×10
1@125kg
2@115
3@105
Shoulder press machine-3×10
1@80kg
2@100
3@80
Flyt deck side raise-3×12
1@45kg
2@50
3@45
Single arm rear delt fly machine-3×12
1@55
2@60
3@65
Tricep-DB skullcrushers-4×10
1@40kg
2@35
3@35
4@35
Vbar cable pushdowns-4×10@60kg
Cardio-20 mins walk
Push night-
Warm up-chest flys @ incline press
Incline Smith press-4×10
1@100kg
2@120
3@110
3@110
Padded fly-3×12
1@70
2@75
3@70
Chest press machine-3×10
1@125kg
2@115
3@105
Shoulder press machine-3×10
1@80kg
2@100
3@80
Flyt deck side raise-3×12
1@45kg
2@50
3@45
Single arm rear delt fly machine-3×12
1@55
2@60
3@65
Tricep-DB skullcrushers-4×10
1@40kg
2@35
3@35
4@35
Vbar cable pushdowns-4×10@60kg
Cardio-20 mins walk
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@MarshMonsta you doing recovery? you sick or injured?
Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk
Not sick or injured my bro,just need some recovery time for my lipids and organs so I'll drop down to test only and cruize for a little bit lol can't blast forever.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
recovery is going to be key now for another cut or bulkNot sick or injured my bro,just need some recovery time for my lipids and organs so I'll drop down to test only and cruize for a little bit lol can't blast forever.
Exactly my bro,better to get it done now and really start to proceed,especially as the cooler months are now ahead.
Plus I luv a good test only cruize for a break its the best.
Plus I luv a good test only cruize for a break its the best.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I think your next run should be a cut
Probs a good idea my bro and it won't take me too long to do if I lower calories and up the cardio.I think your next run should be a cut
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Cut on the test cruise and cardio
It will be the best time to do it broCut on the test cruise and cardio
Push night with abs went pretty fucking good as I hit about 60mg of anadrol and just sent it with heaps of anger and no remorse,man I miss anadrol its been a long time but it's definitely my go to,any one else luv running it as much as I do?
Warm up-lat pulldowns-3×10
Underhand pulldowns-2×10
Wide grip cable pulldowns-4×10
1@90kg
2@105
3@115
4@120kg-7 reps/100kg-4reps
Seated low row machine-3×10
1@120kg
2@160
3@180
Lat Pullover machine-3×10
1@80
2@85
3@84
Bent down DB row-3×10
1@45kg
[email protected]
3@50
Biceps-Ez bar curls-4×10 with 4 added partial reps at end of 10th rep.
1@30kg
2@35
3@35
4@40×6reps,,,35x4reps,,,,30x3reps
Crossbody hammers-3×10
1@20kg
[email protected]
3@25×6reps,,,,22.5x4reps,,,,20x3reps,,,17.5x3reps.
Abs-
Hanging leg lifts-4×15
Ab Crunch monsta sets-3×8×8×8
1@55kg
2@65kg
3@65
Cardio 20 mins walk
Warm up-lat pulldowns-3×10
Underhand pulldowns-2×10
Wide grip cable pulldowns-4×10
1@90kg
2@105
3@115
4@120kg-7 reps/100kg-4reps
Seated low row machine-3×10
1@120kg
2@160
3@180
Lat Pullover machine-3×10
1@80
2@85
3@84
Bent down DB row-3×10
1@45kg
[email protected]
3@50
Biceps-Ez bar curls-4×10 with 4 added partial reps at end of 10th rep.
1@30kg
2@35
3@35
4@40×6reps,,,35x4reps,,,,30x3reps
Crossbody hammers-3×10
1@20kg
[email protected]
3@25×6reps,,,,22.5x4reps,,,,20x3reps,,,17.5x3reps.
Abs-
Hanging leg lifts-4×15
Ab Crunch monsta sets-3×8×8×8
1@55kg
2@65kg
3@65
Cardio 20 mins walk
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@MarshMonsta anadrol is the real deal for training, pre training probably the best pump
but love is a strong word lol 
I se eyou pumped it to the max, hows your food?
@MarshMonsta You are a machine every time I check your log, there's always an update that just shows the type of dedication you have. And you are a true hero of the Forum, keep it up.
