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@MarshMonsta Excellent job on this man, lots of different good exercises happening and you're keeping the weights on their control.
@MarshMonsta Great job on this, man. I gotta give you a lot of love and respect. Simple training, but effective.
Glad you're feeling better from the flu.
Add it to the routineCardio on the daily my bro
we waiting.
It happenes to the best of us bro,but now it's time to go hard or f##k off home
Thanks brother, basic,intense,heavy training is where it's at,poeple need to start doing what they were never ment to do i order to turn into what they weren't ment to be
lift heavy mfs
Light fasted cardio my bro,i go eat up big and get ready for my 450kg leg press later today!...I hope my legs fall off after today's sessionAdd it to the routine
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Light fasted and 450kgs is going to be your big dayLight fasted cardio my bro,i go eat up big and get ready for my 450kg leg press later today!...I hope my legs fall off after today's session
@MarshMonsta Oh yes, it gets nasty.It happenes to the best of us bro,but now it's time to go hard or f##k off home
@MarshMonsta For sure. And amazing. How a tiny virus can put you out.Thanks brother, basic,intense,heavy training is where it's at,poeple need to start doing what they were never ment to do i order to turn into what they weren't ment to be
Happy hearing you recovered from being sick and are back hitting it hard
@MarshMonsta Remember to ease back into your routine and continue monitoring how you feel. You may want to adjust your intensity or volume as needed while your body fully recovers from the flu.
@MarshMonsta Great work as usual man
Nice job
Nice job
Last nights leg session
Warm up-10mins bike
Leg extensions-2x10@35kg
Leg curls-2×10@40
Leg press-3x10
1@200kg
2@280kg
3@360
4@450
Barbell RDL'S-3×10
1@100KG
2@120
3@130
Abduction machine-3×10
1@70kg
2@85
3@100
Seated leg curl-3×10
1@50
2@60
3@70
Single leg extensions-3×10
1@30kg
2@35
4@40
Calves-
Sliding calf raise-6×15@80kg
Cardio-20 mins bike
It's been a bit slow coming back from flu so Iv had extra rest days and cut volume down a little,I probably need to hit a sauna session this week and deep tissue massage as well....other than that I'm starting a very slow tapper down on dosages which will eventually take me into a cruize faze.current doses @ 800 test e,600EQ,400 deca & 4iu hgh
Warm up-10mins bike
Leg extensions-2x10@35kg
Leg curls-2×10@40
Leg press-3x10
1@200kg
2@280kg
3@360
4@450
Barbell RDL'S-3×10
1@100KG
2@120
3@130
Abduction machine-3×10
1@70kg
2@85
3@100
Seated leg curl-3×10
1@50
2@60
3@70
Single leg extensions-3×10
1@30kg
2@35
4@40
Calves-
Sliding calf raise-6×15@80kg
Cardio-20 mins bike
It's been a bit slow coming back from flu so Iv had extra rest days and cut volume down a little,I probably need to hit a sauna session this week and deep tissue massage as well....other than that I'm starting a very slow tapper down on dosages which will eventually take me into a cruize faze.current doses @ 800 test e,600EQ,400 deca & 4iu hgh
you have to get your meals in the update bro @MarshMonsta they are too gooooood to miss lol no joke
big day but from flu of course you gonna be a bit slow
To be honest my bro I'm feeling like shit again but don't want to stop training it's a real friggin drama but I'm gunna power through until my birthday next weekend and go away to mission Beach and just chill for 4 days,no training...just relax on the beach and swim.Im still eating the good foods just not as much as I'd like,I will post meals later on after I train tonight but.
Little shoulder session tonight.
Warm up-front raise & side raises
Shoulder press-2×12@40kg
Hammer strength press-3×10
1@80kg
2@100
3@120-8 reps
Flyt deck-3×10
1@50
2@55
3@55
Single arm Cable Front raise-3×10
1@20kg
2@25
3@25
Barbell Lying delt row-3×10
1@60
2@70
3@80
Seated rear delt row-3×10
1@50
2@55
3@55
Cardio-30mins walk
*mango chicken & rice
*mince chow mein & rice noodles
*crumb steaks & mash
Warm up-front raise & side raises
Shoulder press-2×12@40kg
Hammer strength press-3×10
1@80kg
2@100
3@120-8 reps
Flyt deck-3×10
1@50
2@55
3@55
Single arm Cable Front raise-3×10
1@20kg
2@25
3@25
Barbell Lying delt row-3×10
1@60
2@70
3@80
Seated rear delt row-3×10
1@50
2@55
3@55
Cardio-30mins walk
*mango chicken & rice
*mince chow mein & rice noodles
*crumb steaks & mash
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I think it's got more to do with training like a maniac while I was sick lol I came good but went shit house again a few days later,im taking two days off and will do sauna tomorrow afternoon to get rid of this sickness once and for all.
