Approved Log MarshMonstas summer mass blast cycle Log

[RoidRage69]

I wonder how superdrol, anavar, and tbol would be pre workout.

 

[MarshMonsta]

I wonder how superdrol, anavar, and tbol would be pre workout.

I'd say it would be a magical thing my bro,only one way to find out lol either you try it or I will

 

[LevButlerov]

I wonder how superdrol, anavar, and tbol would be pre workout.

It would be amazing, but taxing on the liver.

 

[LevButlerov]

Chest/Triceps & abs session was fucking sick i had 40mg superdrol & 30mg anadrol preworkout and went next level.
Warm up-padd3d chest fly-3×12@30,35,45kg
Incline Smith-5x12
1&2@60kg
3@100
4@120
5@130x7 reps/120kg x4reps
Padded chest fly-3×12
1@75kg
2@80
3@85
Chest press machine-3×12
1@120kg
2@130
3@115
Hi to low cable chest flys-3×15
1@30kg-per side
2@35
3@35
Triceps-
V Bar push downs-3×15
1@70
2@75
3@80
Superset-db skullcrushers@40kg with seated pushdown@105kg-3×12×12
Abs-
Superset-hanging leg lifts into decline crunch-3×15×15
Abcrunch/oblique superset-3×12×12×12
Cardio 30mins bike slowish.

You must be getting insane pumps with superdrol and anadrol preworkout. @MarshMonsta

 

[MarshMonsta]

It would be amazing, but taxing on the liver.

14 tabs of n2gaurd will sort that out

 

[MarshMonsta]

You must be getting insane pumps with superdrol and anadrol preworkout. @MarshMonsta

The juiciest of pumps my bro,i felt like I could work out for another hour it was awesome

 

[LevButlerov]

The juiciest of pumps my bro,i felt like I could work out for another hour it was awesome

Make sure you're making out on liver and organ support. @MarshMonsta

 

[MarshMonsta]

Make sure you're making out on liver and organ support. @MarshMonsta

Definitely my bro i run it all year round,and on blast I add more milk thistle and tudca to the mix,I eat orals like the cookie monster eats his cookies!

 

[LevButlerov]

Definitely my bro i run it all year round,and on blast I add more milk thistle and tudca to the mix,I eat orals like the cookie monster eats his cookies!

You should add NAC on top of it, and do at least 24 hour fast per month.

 

[MarshMonsta]

You should add NAC on top of it, and do at least 24 hour fast per month.

There's definitely nac in my liver support my bro its a must...I did a 24hr fast 2 weeks ago but usually stick to a weekly 16hr,Saturday mornings is best time to do for me

 

[Noah Wixx]

Relentlessly crushing it

 

[MarshMonsta]

Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk

 

[LevButlerov]

Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk

Back in style as they say @MarshMonsta
Are you adding a bit of cardio every time?

 

[MarshMonsta]

Back in style as they say @MarshMonsta
Are you adding a bit of cardio every time?

Cardio on the daily my bro

 

[stevesmi]

Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk

@MarshMonsta hammer strength press and single arm cable. cardio is an amazing thing too

 

[BodyMonster34]

Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk

@MarshMonsta bro looking sweet on this training

Seem like you got some good volume going.

 

[ceo]

Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk

@MarshMonsta Bros. You look in hardcore as usual.

Was wondering where you were at. Sorry, you got sick. Flu really sucks.

 

[Mobster]

Are you fully recovered?

 

[MarshMonsta]

Are you fully recovered?

Yes I'm recovered now

 

[ROIDDERS]

Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk

@MarshMonsta Excellent job man. Sorry. You had the flu that can be really bad feel like you're dying when you have it.