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@RoidRage69 you did good already comeon bro 585 is thick! i remember yo usaid you cutting right? is that on the table?
Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
Yes fat is melting away. Almost hit 239 today. Should keep going down as I cut cals and up sema dose.
So basically I've cut PED doses down 66% and keeping strength and losing fat. Can't complain about that. My veins are popping out in places I've never seen them. Both legs are getting very cut. Waist is still shrinking at a linear rate. I designed my fat loss cut to be linear over the course of the entire year and it's working. If weight comes off to fast I increase cals and lift heavier. It's basically a 3 year recomp that I am going through. I won't allow any muscle loss during this entire time as I have huge things coming down the line I've been working on for so long. I fully plan on being the most jacked powerlifter to ever hit the stage. Watch out Stan Efferding.
@RoidRage69 nice 239 is the sweet spot going into 230 bro
you on semaglutide right , considering moving to retatrutide ?
Not switching as I'm getting sema from PSL. Only using sponsored products.@RoidRage69 nice 239 is the sweet spot going into 230 bro
you on semaglutide right , considering moving to retatrutide ?
@RoidRage69 sometimes the rest can feel a lot better. and sometimes it can give you some rust. the body is always battling us!
@RoidRage69 bro can't be taking time off. should be hitting it everyday like me
you supposed to be a true red blooded texan and taking days off
@RoidRage69 bros 6 days of no training wow! that has to be a record for you lol
good to be back bet it feels good
@RoidRage69 very nice updates. you won't go wrong with simple Conventional. Deadlifts. Everybody's always trying to reinvent the wheel.
@RoidRage69 you won't go wrong with this type of training. you are killing it and i'm proud of you for sure!
keep up the good work !
05/16/25
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
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@RoidRage69 239 is a big milestone
congratulations. I want to see you really go to the next level. preachers are impressive too.
You about to get strong as hell with that cocktail of compounds
@RoidRage69 Great to see the progress bro......legit updates.......
@RoidRage69 yes sir. Glad to see the update. Hope all is well man.
05/19/25
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
LevButlerov
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@RoidRage69 weight is steady at 239 not going down, I see your lifts are going to be huge with jump squats, going to be interested as a week
My weight will be about 237 on Friday morning. I had carbs on Saturday as that is my weekly cheat meals. It will go down after a couple days but most likely be up higher tomorrow from today's leg session. I get massive inflammation after each workout which is good. Inflammation equals muscle gains. I don't expect my weight to drop much after I start my increased PED use next week though. I wouldn't be surprised to see my weight jump 10 lbs while in a deficit. Tren will be introduced and my body loves Tren.@RoidRage69 weight is steady at 239 not going down, I see your lifts are going to be huge with jump squats, going to be interested as a week
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Tren will be interesting, wanting to see how you do on it
Done very well with it on my last two cycles. Night sweats are the only sides I got and I can handle night sweats. Used to it over the years on a fishing boat almost every night had night sweats.Tren will be interesting, wanting to see how you do on it
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You used trenbolone on a fishing boat?
you're legit lol
No night sweats happen on a boat so I am used to night sweats don't bother me.You used trenbolone on a fishing boat?
05/20/25
Weight 240.0
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x5x5
Wide Grip Bench
225x8x3
Close Grip Bench
255x8
245x8x2
Decline Bench
135x15
Fly Machine Precor
200x10
200x12x2
Rear Delt Machine Precor
150x15x3
Had a good week 1 for Bench. Was nice and light will be going up 20 lbs per week for the next 4 weeks on 5x5 and then switching to triples and doubles and singles for the taper. Hoping to hit near 400 by end of cycle. Wide grip was way too light. Next week will be going up to 245 for sets of 8 and then increase 20 lbs per week as well as flat bench. Close grip bench will probably go up by 10 lbs per week as it is towards end of the session when things are fried. Ok everyone have a nice week ahead and get Strong AF!!!
Weight 240.0
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x5x5
Wide Grip Bench
225x8x3
Close Grip Bench
255x8
245x8x2
Decline Bench
135x15
Fly Machine Precor
200x10
200x12x2
Rear Delt Machine Precor
150x15x3
Had a good week 1 for Bench. Was nice and light will be going up 20 lbs per week for the next 4 weeks on 5x5 and then switching to triples and doubles and singles for the taper. Hoping to hit near 400 by end of cycle. Wide grip was way too light. Next week will be going up to 245 for sets of 8 and then increase 20 lbs per week as well as flat bench. Close grip bench will probably go up by 10 lbs per week as it is towards end of the session when things are fried. Ok everyone have a nice week ahead and get Strong AF!!!
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@RoidRage69 bro you look like a true champion. much respect for this. keep up the good work!
You're 100% on target
@RoidRage69 bros always fun to get the results of your hard work.
very nice job on the weight training. pushing it hard across the board
@RoidRageWife lol you are trying to undercut hubbyOops thx. I deleted it! I put my update on wrong log. lol.
you both should do a couples competition, that would be something special to do
@RoidRage69 You're looking really nice on this weight training session. Keep up the good work.
EVO family loves your dedication!
@RoidRage69 Wow, I love your updates. They are so thorough and they are to the point. This is a really good log for that reason.
And your dedication is tremendous.
I thought that could be fun. We’ve competed on the platform together I was on platform 1 he was on platform 2. I cannot recall if it was a squat a bench or deadlift or what but the announcer made a funny comment about husband wife face off lol. That takes a lot to do a routine to music and in sync with eachother.
@RoidRage69 Fantastic work man.....solid progress so far....keep killing it.....
U definitely got 400 in the bag
yeah maybe look at some competitions where its pairs.
@RoidRage69 putting up serious numbers bro!
Just took my first shot of the cycle. Let the gains begin. This is the dosage for the next 8 weeks.
300mg Mast P
300mg Primo
200mg Test P
250mg Sustanon
200mg Tren E
1mg Semaglutide
20mg Cardarine
Will start the superdrol when the weights start getting heavy in 4 weeks. I'm contemplating using Tbol pre workout the first 4 weeks.
Will see how I do without NPP if my joints can handle the abuse I have planned.
300mg Mast P
300mg Primo
200mg Test P
250mg Sustanon
200mg Tren E
1mg Semaglutide
20mg Cardarine
Will start the superdrol when the weights start getting heavy in 4 weeks. I'm contemplating using Tbol pre workout the first 4 weeks.
Will see how I do without NPP if my joints can handle the abuse I have planned.
Last edited:
@RoidRage69 love the planning put into this. Kill it big guy
05/23/25
Weight 237.0
Deadift Day
Conventional Deadlift
135x10
225x5
315x3
405x2
485x5x5 Very speedy off the floor!!!
RDL
405x8x3
Bent-over Rows
315x8x2
Shrugs
405x5
405x10
Today was a big volume deadlift day. 48 reps total. Body is going to feel it tomorrow. Started cycle as stated in the above post. Ok everyone have a good weekend and get Strong AF!!!
Weight 237.0
Deadift Day
Conventional Deadlift
135x10
225x5
315x3
405x2
485x5x5 Very speedy off the floor!!!
RDL
405x8x3
Bent-over Rows
315x8x2
Shrugs
405x5
405x10
Today was a big volume deadlift day. 48 reps total. Body is going to feel it tomorrow. Started cycle as stated in the above post. Ok everyone have a good weekend and get Strong AF!!!
happy memorial day upcoming broly @RoidRage69 huge deadlift day for you
next 8 weeks intense cycle love it
I mis-calculated my doses. I forgot I am going 4 shots per week so Masteron and primo is 400mg and Test Prop is 300mg.
400mgs of primo even better lol
05/24/25
Weight 238.5
Upper Body
Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2
Dbl Pully Rear Delt Pulldown
50x15x2
Straight Arm Pullover Rope
195x10
195x8
DB Lateral Raise
50x10
55x10
Upright Row
100x10x2
Shoulder Press LF
180x15
270x10
Lateral Raise Machine Precor
150x10
Cable Bicep Curl Reverse Grip
100x12
135x8x2
Cable Bicep Curl Normal Grip
195x7
195x5
Ab Crunch Machine
120x15x2
Treadmill 40min
Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!
Weight 238.5
Upper Body
Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2
Dbl Pully Rear Delt Pulldown
50x15x2
Straight Arm Pullover Rope
195x10
195x8
DB Lateral Raise
50x10
55x10
Upright Row
100x10x2
Shoulder Press LF
180x15
270x10
Lateral Raise Machine Precor
150x10
Cable Bicep Curl Reverse Grip
100x12
135x8x2
Cable Bicep Curl Normal Grip
195x7
195x5
Ab Crunch Machine
120x15x2
Treadmill 40min
Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!
@RoidRage69 good level of protein with cal burn broly not sure if you can get cut on tren but lets see how you feel
I wonder how I should gage the Tren. If I have no sides just continue it? I do have T3 I could microdose as well as injectable l carnatine
@RoidRage69 if you got no issues with temper or sides broly i would keep the tren game going just low dose it
i think prolactin is the bigger issue with tren vs t3 issues if yo ucompare
@RoidRage69 this is a very nice training session. you won't go wrong with this saturday session. that is good heart training on the weekend
@RoidRage69 Bro, you training really hard before your ass kicking. You trying to get stronger but you still won't be as strong as me when we meet.
Talk about the plan for the next few weeks.
@RoidRage69 Bros. I usually get tired on the weekend. I usually have lots of calls Friday from my plumbing job. I had to unclog toilet via roof so was tough job
@RoidRage69 good weight training session. showing how its done is always a fun thing. keep the grind going
@RoidRage69 good job on the weightlifting session. its on point. you won't go wrong on the treadmill 40 minutes
@RoidRage69 you won't go wrong with this training. its a solid amount of strength training. keep up the good work champ!
Ok just signed up for the powerlifting meet July 19. No refunds so I'm committed now!!! Shit about to get real!!!
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@RoidRage69 putting in serious work bro!!
05/26/25
Weight 237.7
Legs
Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5
Hack Squat
360x10x3
Leg Ext FM
200x8x3
Laying Hamstring Curls
170x8
160x8
Seated Hamstring Curls
150x10x2
Ab Crunch Machine
100x15x2
Abduction
100x15
120x15
Adduction
150x15x2
Treadmill 32min
Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!
Weight 237.7
Legs
Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5
Hack Squat
360x10x3
Leg Ext FM
200x8x3
Laying Hamstring Curls
170x8
160x8
Seated Hamstring Curls
150x10x2
Ab Crunch Machine
100x15x2
Abduction
100x15
120x15
Adduction
150x15x2
Treadmill 32min
Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!
@RoidRage69 man burning that many calories is no small feat. Nice job.
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@RoidRage69
Always feels great to get a nice leg session in and then follow it up with some cardio. That's the way to hit it on the weekend training.
@RoidRage69 bro you getting strong as fk ahead of our fight. i'm sure you a big sweaty and stinky dude, will be a challenge getting you on ground
@RoidRage69 lots of different exercises and pushing the workouts nicely. gotta give you a lot of credit
@RoidRage69 This is some hardcore, iron training but we can't expect anything less out of you. Very impressive that you hit it hard on the weekend, while most people are jerking around
@RoidRage69
Wow, what an amazing job on the weekend. While most everybody was getting fat off of barbecue. You were in the gym, killing it. I gotta respect that.
You gonna fuck around and find out with that tren when u go the opposite direction and pack on some crazy size and muscle
Definitely gonna kick like a mule as they say, i Definitely feel you will have amazing results with this.
Let's go brother. Week 4 is going to be insane.
@RoidRage69 can’t wait to see where you end up with this cycle man.
05/30/25
Weight 235.3
Bench Day
Comp Bench
45x10
95x10
135x5
185x3
225x2
275x1
295x5x5
Close Grip Bench
245x8
245x7
245x6
Fly Machine Precor
240x10x2
240x8
Dip Machine Plate Loaded
270x12x2
Tricep Cable Pushdown
120x8
110x8
Had a good day today. Lost more weight down to 235. Hoping the current stack kicks in hard soon. Dont want to drop too much weight too fast. Will lose all my strength. As long as my deadlift moves up I guess I dont care. Ok everyone have a good weekend and get Strong AF!!!
Weight 235.3
Bench Day
Comp Bench
45x10
95x10
135x5
185x3
225x2
275x1
295x5x5
Close Grip Bench
245x8
245x7
245x6
Fly Machine Precor
240x10x2
240x8
Dip Machine Plate Loaded
270x12x2
Tricep Cable Pushdown
120x8
110x8
Had a good day today. Lost more weight down to 235. Hoping the current stack kicks in hard soon. Dont want to drop too much weight too fast. Will lose all my strength. As long as my deadlift moves up I guess I dont care. Ok everyone have a good weekend and get Strong AF!!!
brining in the mass broly 235 and strong AF
06/02/25
Weight 238.5
Deadlift Day
Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5
Barbell RDL
455x5x3
Barbell Bent-over Row
365x5
405x5
Barbell Shrugs
455x8x2
Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!
Weight 238.5
Deadlift Day
Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5
Barbell RDL
455x5x3
Barbell Bent-over Row
365x5
405x5
Barbell Shrugs
455x8x2
Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!
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Again you're loading it hard, 525 on the deadlift like butter.
Next week is 565x5x5. I wonder if I should start creatine now to prepare for it? How can it be used without adding bloat? Just use on workout days only? 5 grams? I'm on a dry cycle unless you count the 400mg test prop and 250 Sustanon. I figure the 400mg primo and 400mg Masteron Prop should help keep dry. Also using 10mg aromasin 2 times week.Again you're loading it hard, 525 on the deadlift like butter.
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Get HCL creatine, its less bloat. I would front load creatine if you plan to go heavy 605 level.
some days feel heavy. some days feel light. it is always amazing how our bodies change constantly. thats why i always say we aren't robots
@RoidRage69
@RoidRage69 conventional deadlift is amazing. barbell RDL is a good one to do. barbell shrugs is also very good!
I think you're capable of pushing more weight, for sure. But that's impressive. The amount of weight you're doing, considering you drop so much overall body fat.
@RoidRage69
@RoidRage69 bro you lifting hard for your upcoming shanking. thats smart to do. when we gonna train together? i can drive truck up your way
@RoidRage69 deadlift day is looking strong! you and wifey both pushed it hard. both of you are bending those bars
bros you pumping out strong workout after strong workout. amazing job on this. deadlift is on point and #1.
@RoidRage69
06/02/25
Weight 238.5
Upper Body
Shoulder Press HS
50x15
90x12
180x10
230x10x2
Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2
Straight Arm Pullover
195x12x2
Face Pull
135x10
150x10
Hammer Curl Machine FM
80x12
140x10
140x9
Ab Crunch Machine Hoist
120x15x2
Treadmill 35min
Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!
Weight 238.5
Upper Body
Shoulder Press HS
50x15
90x12
180x10
230x10x2
Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2
Straight Arm Pullover
195x12x2
Face Pull
135x10
150x10
Hammer Curl Machine FM
80x12
140x10
140x9
Ab Crunch Machine Hoist
120x15x2
Treadmill 35min
Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!
Love watching you increase the weights week over week.
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Forgot to say I started on 5gms creatine per day. Will take it until I run out and then drop it. I want to be able to get through the next 2 weeks of 5x5 as it's going to be a bitch. Will be pushing my limits on the weights being used with that volume. Will be up to as high as 95% on deadlift. Don't think I can get them but I will try. I will probably kitchen sink it. Dropping tbol for superdrol and TNE.
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Creatine will help a lot.
@RoidRage69 seriously impressive numbers! Hitting 525x5x5 on conventional deadlifts after that ramp-up and moving a huge RDL and row afterward shows real power and work capacity. When you’re consistently progressing at those loads, the rest of your prep is just dialing in the details.
Damn 40lbs is a big jump that is fucking awesome
@RoidRage69 hell yea man. Some great numbers there
06/06/25
Weight 236.1
Squat Day
Squats
45x10
135x5
225x3
315x1
385x1
425x5x5
Leg Ext.
160x10
170x10
Seated Leg Curls
170x10
185x10
Treadmill 30min
Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 and NPP tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!
Weight 236.1
Squat Day
Squats
45x10
135x5
225x3
315x1
385x1
425x5x5
Leg Ext.
160x10
170x10
Seated Leg Curls
170x10
185x10
Treadmill 30min
Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 and NPP tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!
06/06/25
Weight 239.2
Bench Day
Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4
Close Grip Bench
265x6
265x7x2
Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25
Plank 90sec
Treadmill 35min
Started NPP at 250-300mg per week today. Also started IGF1-LR3 at 50mcg per day on lifting days only.
Weight 239.2
Bench Day
Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4
Close Grip Bench
265x6
265x7x2
Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25
Plank 90sec
Treadmill 35min
Started NPP at 250-300mg per week today. Also started IGF1-LR3 at 50mcg per day on lifting days only.
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They are only going to get bigger each week for the next 5 weeks. Wish me luck.
Al
You don't need luck brother, you have great mental attitude to lifting
