thats the goal! i hope so wanna be wide as shitDelt is going to cap out big time![]()
<3EVO LOVE!
thats the goal! i hope so wanna be wide as shitDelt is going to cap out big time![]()
<3EVO LOVE!
Your estrogen was way too high? new bloods? @Oracle911Arms from yesterday, food and anabolics in full force now, strength is up, pumps are crazy,
chatting with coach and ended up taking half an mg of arimidex on sunday cause was feeling off, turns out my estro was accurate ( we thought it wasnt as it was way too high) and am feeling much better, libido back, dropped water, breathing easier from lack of estro water, pumps are MUCH better and strength is up, great success![]()
we had the results from last test as attached (think i put them up already if not just missed them) but we thoughtYour estrogen was way too high? new bloods? @Oracle911
I see I might have missed them. Thats a very high level. Arimidex 0.5mgs ED to lower for 2 weeks.we had the results from last test as attached (think i put them up already if not just missed them) but we thought
1. they stuffed the estro as way too high, or 2. was in range to the MASSIVE levels of test 7k haha, also ZERO side effects, no gyno, no bloat nothing etc, only thing was noticing was just lack of libido like a big cbf, we put it to high food and high gh making me tired, but then thought why not try it, half an adex and 2 days later feel like 25 percent better, bit less internal water etc so my numbers were real, looks like for me that primo stops the e2 sides with body but in blood doesnt effect it, everyones different! haha
We did 0.5mg Sunday morning. Was gunna do another 0.5mg tonight but grabbed some aromasin will probs do 12.5mg eodI see I might have missed them. Thats a very high level. Arimidex 0.5mgs ED to lower for 2 weeks.
Ya literally why I grabbed some aromasin today haha adex fucks me when I crash. So gunna try different approach. Aromasin better for lipids too. All I had on hand was adex hahaI prefer aromasin, still got a box of adex here for emergencies though.
My e2 feels good around 160pmol/L while on a blast
Watch out for e2 rebound when you end up coming off the adex
Switch to aromasin for sure, its a better Ai go 12.5mgs ED for 1 week and switch to EOD after. @Oracle911We did 0.5mg Sunday morning. Was gunna do another 0.5mg tonight but grabbed some aromasin will probs do 12.5mg eod
ya did 25mg last night to start, feeling way better, will be 12.5mg eod now until back to normalSwitch to aromasin for sure, its a better Ai go 12.5mgs ED for 1 week and switch to EOD after. @Oracle911
This is interesting, I'd like to see protein higher than that.Spoke to Coach , checkins viewed, he is happy with progress, we have changed training a bit and have changed calories, new calories as below
NTD:
View attachment 93092
TD:
View attachment 93093
have switched ratios a bit, higher fats slightly lower carbs, as my metabolism is too fast we want to slow it down a bit with the fats,
drugs and gh all the same, only diff is aromasin 25mg eod for first week to bring estro back to normal
thanks bruFood is solid Bru
high day is 230, we raised fats overall to slow metabolism a bit as i was burning through food, working well so far!This is interesting, I'd like to see protein higher than that.
If you have a high metabolism, you need to have a positive nitrogen balance 24/7, get higher protein in imo is key.high day is 230, we raised fats overall to slow metabolism a bit as i was burning through food, working well so far!im still not that heavy haha, once bigger we may up prot again
You're looking really big again! like massive chest! @Oracle911 how you growing so fasthey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
really? appreciate it man, spent the day prior with my close friends so my food was a bit lower than normal and we ended up walking like 20k steps, which shows why my legs a bit flat haha, thanks tho! got another 8 weeks to push!You're looking really big again! like massive chest! @Oracle911 how you growing so fast![]()
Yes for sure, you're massive, really growing, double Bi is a kill shotreally? appreciate it man, spent the day prior with my close friends so my food was a bit lower than normal and we ended up walking like 20k steps, which shows why my legs a bit flat haha, thanks tho! got another 8 weeks to push!
@Oracle911hey lads, chest from last night sorry screen a bit weird at the end of the plan haha,
training is good, am grabbing some tb500 and bpc157 as will be pushing hard this phase and dont want my shoulder to become a problem so will be doing everything to keep it good,
food and gear still same as of now,
also attached 2 pics from checkins on sunday, heaviest i have been with abs ever, 86/87kg, very excited for this push up, believe we are aiming to hit 90kg with abs then let the body have a bit of a break food and gear wise before we go up again
View attachment 94345
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