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Thanks bro! Still missing some key info I realised this week. BP and Blood Sugar etc..
Approved Log 2025 Off Season IFBB Cycle Log
bros yells yeah, don't forget to check my log tooCE! Thank you brother! Always doing my best and trying to do better
MENT is a strong one. let us know how to get in on with it
I didn't like MENT too much. felt like way too many sides for benefits but i want to hear your assessment
@R. AP now this is an update! I love the details
Thank ya sir! Actually need to remember to include things like fasted blood glucose and BP as well.
Too bad my blood pressure cuff doesn't fit anymore
I'll do a bit of a breakdown on my experience this week with my log! Set a reminder for myself so I don't forget
yes i want to hear if its worth the risk v rewards
@R. AP Legit updates man....looking incredible........
Thanks brother! Another on Friday with a bit more detail
I will do man! I've had a few guy ask for a bit of a breakdown on my experience now. Will include some details on this weeks log!
What sides did you get bro?
going to be crazy fun!
a lot of estrogenic and androgenic sides vs. not as much results
bros good man!
Do you notice a difference with methylene blue ?
30/05/2025 - MORE FOOD/ FOOD UPGRADED!
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Alright guys! A flawless week here (minus one hiccup which saw us at the hospital on short notice), I'll leave notes below the stuff that people wanna see!). Body weight stagnated so food was increased a few hundred calories this week, which we used as an opportunity to introduce more nutrients. All pictured and listed below!
Measurements:
Body weight: 101.6kg (-0.2kg from last check in)
Calves: 41cm (+ 0.5cm from last check in)
Quads: 68cm (+ 0.5cm from last check in)
Glutes: 104.5cm (No change from last check in)
Waist: 84cm (+1 cm from last check in)
Chest: 128cm (- 1.5cm from last check in)
Arms: 47cm (-0.5cm from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots NEW
- 50g pickles NEW
- 10g walnuts
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum NEW
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder NEW
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM
Notes:
- Labour scare! So my partner and I are within days/ weeks of having a new baby girl in the family, and we thought on Tuesday night she was on her way (she wasn't, just decided to keep us on our toes)! Did not have enough time to cook dinner before we were off to the hospital, so just grabbed my granola, yoghurt, honey, and scales ont the way out and matched dinner calories.
- Ment experience (requested): Ment at a modest dose has been a really interesting compound. The results it's given alongside the GH have been exceptional (simply look at my first check in/ log on here vs. now), and has provided some unique moments of euphoria/ mid-training god-complexes (lol). The libido, at times, is savage, and the nights sweats can be pretty intense. Ultimately, it has not been as an extreme a compound as I was expecting it could be (probably because most anecdotes are from Reddit boys running 500+mg/ week), but provided the results I expected. Really awesome. Will be running bloods next week so will be able to provide some insight into how it has affected my health.
- BLOOD PRESSURE: So although I haven't been able to find a larger cuff yet, I know my personal symptoms of high BP. On days where my potassium is lower (normally if I opt for rice over potato), my BP increases significantly. As a results, I've swapped my peri peri sauce that I would normally use for my main meals for heart salt + potassium and will not be using rice as a MAIN carb source any time soon.
- A few nights of absolutely piss poor sleep (hospital trip we didn't get home until 4am), and yesterday my day started at 2:50am. Part in parcel of working a 9-5, running a business, being a bodybuilder and trying to be the best partner and Dad that I can.
Next week:
-Maintain flawless compliance to nutrition (should be easier now with the little bit of extra food to keep me full, and have a week of better sleep and lower stress.
- Bloods ( to determine if I keep my put on the gas or dial it back for a health phase). I'll share the results and plan!
- Get some size on these arms and chest LOL!
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Alright guys! A flawless week here (minus one hiccup which saw us at the hospital on short notice), I'll leave notes below the stuff that people wanna see!). Body weight stagnated so food was increased a few hundred calories this week, which we used as an opportunity to introduce more nutrients. All pictured and listed below!
Measurements:
Body weight: 101.6kg (-0.2kg from last check in)
Calves: 41cm (+ 0.5cm from last check in)
Quads: 68cm (+ 0.5cm from last check in)
Glutes: 104.5cm (No change from last check in)
Waist: 84cm (+1 cm from last check in)
Chest: 128cm (- 1.5cm from last check in)
Arms: 47cm (-0.5cm from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots NEW
- 50g pickles NEW
- 10g walnuts
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum NEW
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder NEW
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM
Notes:
- Labour scare! So my partner and I are within days/ weeks of having a new baby girl in the family, and we thought on Tuesday night she was on her way (she wasn't, just decided to keep us on our toes)! Did not have enough time to cook dinner before we were off to the hospital, so just grabbed my granola, yoghurt, honey, and scales ont the way out and matched dinner calories.
- Ment experience (requested): Ment at a modest dose has been a really interesting compound. The results it's given alongside the GH have been exceptional (simply look at my first check in/ log on here vs. now), and has provided some unique moments of euphoria/ mid-training god-complexes (lol). The libido, at times, is savage, and the nights sweats can be pretty intense. Ultimately, it has not been as an extreme a compound as I was expecting it could be (probably because most anecdotes are from Reddit boys running 500+mg/ week), but provided the results I expected. Really awesome. Will be running bloods next week so will be able to provide some insight into how it has affected my health.
- BLOOD PRESSURE: So although I haven't been able to find a larger cuff yet, I know my personal symptoms of high BP. On days where my potassium is lower (normally if I opt for rice over potato), my BP increases significantly. As a results, I've swapped my peri peri sauce that I would normally use for my main meals for heart salt + potassium and will not be using rice as a MAIN carb source any time soon.
- A few nights of absolutely piss poor sleep (hospital trip we didn't get home until 4am), and yesterday my day started at 2:50am. Part in parcel of working a 9-5, running a business, being a bodybuilder and trying to be the best partner and Dad that I can.
Next week:
-Maintain flawless compliance to nutrition (should be easier now with the little bit of extra food to keep me full, and have a week of better sleep and lower stress.
- Bloods ( to determine if I keep my put on the gas or dial it back for a health phase). I'll share the results and plan!
- Get some size on these arms and chest LOL!
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
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It is a KEY focus of my off-season this year! Upgraded this week too
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