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Dinner looks good.
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
@PrinceDaddy I agree. Your conditioning looks 100% improved. Very impressive work.
@PrinceDaddy Meal looks healthy bro....good work on diet.........
Tuesday : Legs
Wake Up @ 181
Post Workout @ 175
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 7 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
No fasting today. Back to OMAD tomorrow, and then a 36 hour fast beginning on Thursday AM. Should be interesting. I really want to see adonis belt be very tight and chiseled. I'm still fluffy in those areas. Also I have old man skin so some saggy skin in there as well.
Have you done the underwear test?
Can you stand on put on your underwear each hole without holding onto a ledge? Feels to me like over the last few year. That first leg is tough, maybe visceral fat throwing off balance. I have felt this for a long time. I am noticing with the Reta I can balance on my legs and put on underwear without holding onto anything. I am going to do a a dexa/BF scan at some point, likely after the first show just to see what the markers say.
Weight is dropping, much slower. I'm anxious to see what this 36 hour fast does for me. If it helps I may just implement weekly.
Grinding!
Wake Up @ 181
Post Workout @ 175
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 7 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
No fasting today. Back to OMAD tomorrow, and then a 36 hour fast beginning on Thursday AM. Should be interesting. I really want to see adonis belt be very tight and chiseled. I'm still fluffy in those areas. Also I have old man skin so some saggy skin in there as well.
Have you done the underwear test?
Can you stand on put on your underwear each hole without holding onto a ledge? Feels to me like over the last few year. That first leg is tough, maybe visceral fat throwing off balance. I have felt this for a long time. I am noticing with the Reta I can balance on my legs and put on underwear without holding onto anything. I am going to do a a dexa/BF scan at some point, likely after the first show just to see what the markers say.
Weight is dropping, much slower. I'm anxious to see what this 36 hour fast does for me. If it helps I may just implement weekly.
Grinding!
@PrinceDaddy you got me wanting to run some Reta
I think the underwear test is nonsense myself, but it's something to test out.
And the 36 hour fast is nothing, its basically just 1 day of not eating, will help you tighten up the skin. @PrinceDaddy
Abs are looking tighter
Wednesday : Chest / Shoulders / OMAD
Wake Up @ 181
Post Workout @ 176
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 7 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Took my MOTS-C and Reta dose today. Thinking I may order some more MOTS-C. OMAD fast today, strength is good today.
Tomorrow AM will have coffee protein pre-workout @ 5AM. The 36 hour fast begins afterwards. Should feel normal up until dinner time when nothing comes. Will try to make sure I drink plenty of water.
Wake Up @ 181
Post Workout @ 176
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 7 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Took my MOTS-C and Reta dose today. Thinking I may order some more MOTS-C. OMAD fast today, strength is good today.
Tomorrow AM will have coffee protein pre-workout @ 5AM. The 36 hour fast begins afterwards. Should feel normal up until dinner time when nothing comes. Will try to make sure I drink plenty of water.
@PrinceDaddy I see the Vascularity coming in your back. Getting lean lean
Thursday : Triceps /Traps / Dumbbell RDLs / 36 hour fast start
Wake Up @ 181
Post Workout @ 175
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 7 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
The 36 hour fast has begun. I am 12 hours in. Feels weird not meal prepping.
Just drinking water and watching a movie. I usually don't have time.
Tomorrow early AM abs and arms. Just water to carry me thru. Texas heat is here. Sweating buckets. Bloodwork at 3. Plan to test with Keto mojo also around 6. Feeding window to open in 24 hours.
Ordered some more MOTS-C for next week
Wake Up @ 181
Post Workout @ 175
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 7 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
The 36 hour fast has begun. I am 12 hours in. Feels weird not meal prepping.
Just drinking water and watching a movie. I usually don't have time.
Tomorrow early AM abs and arms. Just water to carry me thru. Texas heat is here. Sweating buckets. Bloodwork at 3. Plan to test with Keto mojo also around 6. Feeding window to open in 24 hours.
Ordered some more MOTS-C for next week
Evening photo
Be sure to hydrate
I hate doing prolong fasting during the hot summers
you will be pissing out way more then you get it in, plus you miss on the water/electrolytes from food. make sure if you sweat even a drop you are getting back that salt and water. cold showers, lots of cold water you will be fine. keep it up man! @PrinceDaddy
@PrinceDaddy bro you should see how hot working all day on texas ranch
hot sun burn you up
there reason we called rednecks lol
@PrinceDaddy
36 hour fasting is good man
its certainly paying off
Can definitely see the tighter waist.
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