Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log

[Ronnie23]

Hi everyone,

Current bodybuilder lucky enough to be sponsored by SassysPharma! Currently in off-season (7 weeks post comp). I am going to log everything here leading up to my next comp and further. I will answer any questions and update at least weekly on progress. I literally spend all my free time studying/following other experts or coaches on training, nutrition and gear so can hopefully give you some advice.

Abit about me:
Competed in 2009-2011 and left bodybuilding to travel the world and try other sports. Came back to bodybuilding in 2023 and attempted to compete 2024 but got wild sick during peak weak so had to pull out. This year I competed in Mens classic and came third in first timers depsite having an infection from injection in quad and 6 weeks post knee op.

Age: 33
Height: 188.5 cm
Current Weight: 112
Goal Weight: 120kg (108kg is weight cap)
Coach: Will contact an IFBB Classic pro in a month or two to work together

Cycle/Log Outcome Goals:
Currently running per week:
1g Test E
700mg Eq
300mg Deca
1g SLU-PP332 (thanks to Marlu Pharma for giving me some to try)
7 IU HGH Mon-Sat

Support Supplements:
Multi Vitamin
NAC
Glycene
Telmisartan 40mg
Creatine
Methlyene Blue
Inj L-Carnitine
Fish Oil
Vitamin D and K2
Melatonin
Vitamin C
Taurine
Magnesium
Asprin (low dose)
Niacin
Citrus Bergamot
NMN
Green Tea Extract
500mg Metformin
CoQ10
5g Cialis
I know a lot lol.

Training Program:
Currently doing PPL. Pull, Push and then legs then rest repeat. No intensity techniques just straight sets with 2mins rest. I will train arms at least 2-3x a week and aim to train calves 2-4 times a week. Currently doing 20-30mins steady state cardio 1-2x times a week and 2-3 times a week HITT cardio (will go into detail about it in further posts).

Diet Overview:
Currently eating 5 meals
Macros:
500g Carbs
280g Protein
80g Fats
3840 Calories. On days I feel depleted or the weight hasn't gone up in a few days I will up the carbs and when I train legs or arms I will add more carbs and maybe reduce fats. On rest/cardio days I eat 5 meals still but reduce carbs by approx 100g.

 

[SassyPharmaRep]

Should be a good log, happy to have you on the team!

-SASREP

 

[LevButlerov]

Hi everyone,

Current bodybuilder lucky enough to be sponsored by SassysPharma! Currently in off-season (7 weeks post comp). I am going to log everything here leading up to my next comp and further. I will answer any questions and update at least weekly on progress. I literally spend all my free time studying/following other experts or coaches on training, nutrition and gear so can hopefully give you some advice.

Abit about me:
Competed in 2009-2011 and left bodybuilding to travel the world and try other sports. Came back to bodybuilding in 2023 and attempted to compete 2024 but got wild sick during peak weak so had to pull out. This year I competed in Mens classic and came third in first timers depsite having an infection from injection in quad and 6 weeks post knee op.

Age: 33
Height: 188.5 cm
Current Weight: 112
Goal Weight: 120kg (108kg is weight cap)
Coach: Will contact an IFBB Classic pro in a month or two to work together

Cycle/Log Outcome Goals:
Currently running per week:
1g Test E
700mg Eq
300mg Deca
1g SLU-PP332 (thanks to Marlu Pharma for giving me some to try)
7 IU HGH Mon-Sat

Support Supplements:
Multi Vitamin
NAC
Glycene
Telmisartan 40mg
Creatine
Methlyene Blue
Inj L-Carnitine
Fish Oil
Vitamin D and K2
Melatonin
Vitamin C
Taurine
Magnesium
Asprin (low dose)
Niacin
Citrus Bergamot
NMN
Green Tea Extract
500mg Metformin
CoQ10
5g Cialis
I know a lot lol.

Training Program:
Currently doing PPL. Pull, Push and then legs then rest repeat. No intensity techniques just straight sets with 2mins rest. I will train arms at least 2-3x a week and aim to train calves 2-4 times a week. Currently doing 20-30mins steady state cardio 1-2x times a week and 2-3 times a week HITT cardio (will go into detail about it in further posts).

Diet Overview:
Currently eating 5 meals
Macros:
500g Carbs
280g Protein
80g Fats
3840 Calories. On days I feel depleted or the weight hasn't gone up in a few days I will up the carbs and when I train legs or arms I will add more carbs and maybe reduce fats. On rest/cardio days I eat 5 meals still but reduce carbs by approx 100g.

Welcome to the big EVO family @Ronnie23 you're an absolute UNIT! huge and thick. When is the next show? I can see you going back on stage 2025.

The log is awesome but share more details please.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hi everyone,

Current bodybuilder lucky enough to be sponsored by SassysPharma! Currently in off-season (7 weeks post comp). I am going to log everything here leading up to my next comp and further. I will answer any questions and update at least weekly on progress. I literally spend all my free time studying/following other experts or coaches on training, nutrition and gear so can hopefully give you some advice.

Abit about me:
Competed in 2009-2011 and left bodybuilding to travel the world and try other sports. Came back to bodybuilding in 2023 and attempted to compete 2024 but got wild sick during peak weak so had to pull out. This year I competed in Mens classic and came third in first timers depsite having an infection from injection in quad and 6 weeks post knee op.

Age: 33
Height: 188.5 cm
Current Weight: 112
Goal Weight: 120kg (108kg is weight cap)
Coach: Will contact an IFBB Classic pro in a month or two to work together

Cycle/Log Outcome Goals:
Currently running per week:
1g Test E
700mg Eq
300mg Deca
1g SLU-PP332 (thanks to Marlu Pharma for giving me some to try)
7 IU HGH Mon-Sat

Support Supplements:
Multi Vitamin
NAC
Glycene
Telmisartan 40mg
Creatine
Methlyene Blue
Inj L-Carnitine
Fish Oil
Vitamin D and K2
Melatonin
Vitamin C
Taurine
Magnesium
Asprin (low dose)
Niacin
Citrus Bergamot
NMN
Green Tea Extract
500mg Metformin
CoQ10
5g Cialis
I know a lot lol.

Training Program:
Currently doing PPL. Pull, Push and then legs then rest repeat. No intensity techniques just straight sets with 2mins rest. I will train arms at least 2-3x a week and aim to train calves 2-4 times a week. Currently doing 20-30mins steady state cardio 1-2x times a week and 2-3 times a week HITT cardio (will go into detail about it in further posts).

Diet Overview:
Currently eating 5 meals
Macros:
500g Carbs
280g Protein
80g Fats
3840 Calories. On days I feel depleted or the weight hasn't gone up in a few days I will up the carbs and when I train legs or arms I will add more carbs and maybe reduce fats. On rest/cardio days I eat 5 meals still but reduce carbs by approx 100g.

@Ronnie23
welcome to the logging family. it is good to see you. First off. You look fantastic, man. You got an amazing physique that most people would kill for. I really like your setup. I like the diet, perfect.

 

[BodyMonster34]

Hi everyone,

Current bodybuilder lucky enough to be sponsored by SassysPharma! Currently in off-season (7 weeks post comp). I am going to log everything here leading up to my next comp and further. I will answer any questions and update at least weekly on progress. I literally spend all my free time studying/following other experts or coaches on training, nutrition and gear so can hopefully give you some advice.

Abit about me:
Competed in 2009-2011 and left bodybuilding to travel the world and try other sports. Came back to bodybuilding in 2023 and attempted to compete 2024 but got wild sick during peak weak so had to pull out. This year I competed in Mens classic and came third in first timers depsite having an infection from injection in quad and 6 weeks post knee op.

Age: 33
Height: 188.5 cm
Current Weight: 112
Goal Weight: 120kg (108kg is weight cap)
Coach: Will contact an IFBB Classic pro in a month or two to work together

Cycle/Log Outcome Goals:
Currently running per week:
1g Test E
700mg Eq
300mg Deca
1g SLU-PP332 (thanks to Marlu Pharma for giving me some to try)
7 IU HGH Mon-Sat

Support Supplements:
Multi Vitamin
NAC
Glycene
Telmisartan 40mg
Creatine
Methlyene Blue
Inj L-Carnitine
Fish Oil
Vitamin D and K2
Melatonin
Vitamin C
Taurine
Magnesium
Asprin (low dose)
Niacin
Citrus Bergamot
NMN
Green Tea Extract
500mg Metformin
CoQ10
5g Cialis
I know a lot lol.

Training Program:
Currently doing PPL. Pull, Push and then legs then rest repeat. No intensity techniques just straight sets with 2mins rest. I will train arms at least 2-3x a week and aim to train calves 2-4 times a week. Currently doing 20-30mins steady state cardio 1-2x times a week and 2-3 times a week HITT cardio (will go into detail about it in further posts).

Diet Overview:
Currently eating 5 meals
Macros:
500g Carbs
280g Protein
80g Fats
3840 Calories. On days I feel depleted or the weight hasn't gone up in a few days I will up the carbs and when I train legs or arms I will add more carbs and maybe reduce fats. On rest/cardio days I eat 5 meals still but reduce carbs by approx 100g.

@Ronnie23 bro nice job on the supplements. you pushing some good training too. test, EQ and deca all good stuff

 

[ceo]

Hi everyone,

Current bodybuilder lucky enough to be sponsored by SassysPharma! Currently in off-season (7 weeks post comp). I am going to log everything here leading up to my next comp and further. I will answer any questions and update at least weekly on progress. I literally spend all my free time studying/following other experts or coaches on training, nutrition and gear so can hopefully give you some advice.

Abit about me:
Competed in 2009-2011 and left bodybuilding to travel the world and try other sports. Came back to bodybuilding in 2023 and attempted to compete 2024 but got wild sick during peak weak so had to pull out. This year I competed in Mens classic and came third in first timers depsite having an infection from injection in quad and 6 weeks post knee op.

Age: 33
Height: 188.5 cm
Current Weight: 112
Goal Weight: 120kg (108kg is weight cap)
Coach: Will contact an IFBB Classic pro in a month or two to work together

Cycle/Log Outcome Goals:
Currently running per week:
1g Test E
700mg Eq
300mg Deca
1g SLU-PP332 (thanks to Marlu Pharma for giving me some to try)
7 IU HGH Mon-Sat

Support Supplements:
Multi Vitamin
NAC
Glycene
Telmisartan 40mg
Creatine
Methlyene Blue
Inj L-Carnitine
Fish Oil
Vitamin D and K2
Melatonin
Vitamin C
Taurine
Magnesium
Asprin (low dose)
Niacin
Citrus Bergamot
NMN
Green Tea Extract
500mg Metformin
CoQ10
5g Cialis
I know a lot lol.

Training Program:
Currently doing PPL. Pull, Push and then legs then rest repeat. No intensity techniques just straight sets with 2mins rest. I will train arms at least 2-3x a week and aim to train calves 2-4 times a week. Currently doing 20-30mins steady state cardio 1-2x times a week and 2-3 times a week HITT cardio (will go into detail about it in further posts).

Diet Overview:
Currently eating 5 meals
Macros:
500g Carbs
280g Protein
80g Fats
3840 Calories. On days I feel depleted or the weight hasn't gone up in a few days I will up the carbs and when I train legs or arms I will add more carbs and maybe reduce fats. On rest/cardio days I eat 5 meals still but reduce carbs by approx 100g.

@Ronnie23 Bros, I gotta give you a lot of credit. This one, a perfect training session. You doing a great job. Keep it up.

 

[ROIDDERS]

Hi everyone,

Current bodybuilder lucky enough to be sponsored by SassysPharma! Currently in off-season (7 weeks post comp). I am going to log everything here leading up to my next comp and further. I will answer any questions and update at least weekly on progress. I literally spend all my free time studying/following other experts or coaches on training, nutrition and gear so can hopefully give you some advice.

Abit about me:
Competed in 2009-2011 and left bodybuilding to travel the world and try other sports. Came back to bodybuilding in 2023 and attempted to compete 2024 but got wild sick during peak weak so had to pull out. This year I competed in Mens classic and came third in first timers depsite having an infection from injection in quad and 6 weeks post knee op.

Age: 33
Height: 188.5 cm
Current Weight: 112
Goal Weight: 120kg (108kg is weight cap)
Coach: Will contact an IFBB Classic pro in a month or two to work together

Cycle/Log Outcome Goals:
Currently running per week:
1g Test E
700mg Eq
300mg Deca
1g SLU-PP332 (thanks to Marlu Pharma for giving me some to try)
7 IU HGH Mon-Sat

Support Supplements:
Multi Vitamin
NAC
Glycene
Telmisartan 40mg
Creatine
Methlyene Blue
Inj L-Carnitine
Fish Oil
Vitamin D and K2
Melatonin
Vitamin C
Taurine
Magnesium
Asprin (low dose)
Niacin
Citrus Bergamot
NMN
Green Tea Extract
500mg Metformin
CoQ10
5g Cialis
I know a lot lol.

Training Program:
Currently doing PPL. Pull, Push and then legs then rest repeat. No intensity techniques just straight sets with 2mins rest. I will train arms at least 2-3x a week and aim to train calves 2-4 times a week. Currently doing 20-30mins steady state cardio 1-2x times a week and 2-3 times a week HITT cardio (will go into detail about it in further posts).

Diet Overview:
Currently eating 5 meals
Macros:
500g Carbs
280g Protein
80g Fats
3840 Calories. On days I feel depleted or the weight hasn't gone up in a few days I will up the carbs and when I train legs or arms I will add more carbs and maybe reduce fats. On rest/cardio days I eat 5 meals still but reduce carbs by approx 100g.

@Ronnie23 Oh wow. That is some big time nutrition right there. Almost 300 g of protein and smashing 500 carbs. Big boys. Definitely require some big food.

 

[Mobster]

Is being 12kg over the weight cap a good idea??

 

[Ronnie23]

Welcome to the big EVO family @Ronnie23 you're an absolute UNIT! huge and thick. When is the next show? I can see you going back on stage 2025.

The log is awesome but share more details please.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Hi LevButlerov,

I will be on stage in April 2026 so trying to reach my weight cap before I diet down.
Thanks for all the advice, I will take it on for my next update post.

Cheers,

 

[Ronnie23]

@Ronnie23
welcome to the logging family. it is good to see you. First off. You look fantastic, man. You got an amazing physique that most people would kill for. I really like your setup. I like the diet, perfect.

Thanks Stevesmi,

Excited to log my journey going forward! Appreciate all the compliements. Your physique looks pretty impressive too. Hopefully once I get a coach my diet/training will go to another level... Got lots to look forward to.

 

[Ronnie23]

@Ronnie23 bro nice job on the supplements. you pushing some good training too. test, EQ and deca all good stuff

Thank you mate! Appreciate the compliment. I have been training, sleeping and eating 100% and the gear tops it all off. Hope for lots of gains going forward. Take care of yourself.

 

[Ronnie23]

@Ronnie23 Bros, I gotta give you a lot of credit. This one, a perfect training session. You doing a great job. Keep it up.

Thank you my friend. Appreciate the comment. Excited to what the future holds. I will be logging it all on this thread so stayed tuned!

 

[Ronnie23]

@Ronnie23 Oh wow. That is some big time nutrition right there. Almost 300 g of protein and smashing 500 carbs. Big boys. Definitely require some big food.

Thank you my friend. You are looking huge in your picture, so I am sure you know full well how much food you have to eat to get big! especially being 188.5 cm. My body just wants to be skinny and tall which isn't conducive in bodybuilding haha.

 

[Ronnie23]

Is being 12kg over the weight cap a good idea??

Hi Mobster,

I have a fast metabolism so getting fat off is never an issue. My issue is keeping tissue. I hope to get around 120 then diet down to 108 over a period of 16-20 weeks I don't believe is too extreme.

Take care.

 

[Allupfromhere]

Fuck brother your a beast! Super keen to follow this one and @Sassy's Pharmaceuticals in your corner makes this log a deadly combo

 

[Ronnie23]

Fuck brother your a beast! Super keen to follow this one and @Sassy's Pharmaceuticals in your corner makes this log a deadly combo

Super lucky to have @sassyin my corner brother. Love your log too man and super excited to see how your training split goes because I want to maybe give it a try.

 

[stevesmi]

Thanks Stevesmi,

Excited to log my journey going forward! Appreciate all the compliements. Your physique looks pretty impressive too. Hopefully once I get a coach my diet/training will go to another level... Got lots to look forward to.

Thanks after my herniated discs and torn shoulder it’s been all about staying healthy. So enjoy your prime years now

 

[Pigsy]

Will be following along, fellow Aussie competitor

 

[Ronnie23]

Will be following along, fellow Aussie competitor

Thanks Pigsy,
Means a lot coming from you.

 

[Ulter]

Hi everyone,

Current bodybuilder lucky enough to be sponsored by SassysPharma! Currently in off-season (7 weeks post comp). I am going to log everything here leading up to my next comp and further. I will answer any questions and update at least weekly on progress. I literally spend all my free time studying/following other experts or coaches on training, nutrition and gear so can hopefully give you some advice.

Abit about me:
Competed in 2009-2011 and left bodybuilding to travel the world and try other sports. Came back to bodybuilding in 2023 and attempted to compete 2024 but got wild sick during peak weak so had to pull out. This year I competed in Mens classic and came third in first timers depsite having an infection from injection in quad and 6 weeks post knee op.

Age: 33
Height: 188.5 cm
Current Weight: 112
Goal Weight: 120kg (108kg is weight cap)
Coach: Will contact an IFBB Classic pro in a month or two to work together

Cycle/Log Outcome Goals:
Currently running per week:
1g Test E
700mg Eq
300mg Deca
1g SLU-PP332 (thanks to Marlu Pharma for giving me some to try)
7 IU HGH Mon-Sat

Support Supplements:
Multi Vitamin
NAC
Glycene
Telmisartan 40mg
Creatine
Methlyene Blue
Inj L-Carnitine
Fish Oil
Vitamin D and K2
Melatonin
Vitamin C
Taurine
Magnesium
Asprin (low dose)
Niacin
Citrus Bergamot
NMN
Green Tea Extract
500mg Metformin
CoQ10
5g Cialis
I know a lot lol.

Training Program:
Currently doing PPL. Pull, Push and then legs then rest repeat. No intensity techniques just straight sets with 2mins rest. I will train arms at least 2-3x a week and aim to train calves 2-4 times a week. Currently doing 20-30mins steady state cardio 1-2x times a week and 2-3 times a week HITT cardio (will go into detail about it in further posts).

Diet Overview:
Currently eating 5 meals
Macros:
500g Carbs
280g Protein
80g Fats
3840 Calories. On days I feel depleted or the weight hasn't gone up in a few days I will up the carbs and when I train legs or arms I will add more carbs and maybe reduce fats. On rest/cardio days I eat 5 meals still but reduce carbs by approx 100g.

@Ronnie23 2 grams of gear and hgh on other things on top. Should have a blowout cycle for sure. You look fantastic already. I expect big things out of you.