Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log

[Ronnie23]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

 

[Ronnie23]

Looking insane bro, where did u get the slu-pp from?

@Marlupharma you can get him on telegram or UGL OZ chat.
https://evolutionary.org/index.php?members/marlupharma.2301/

 

[Ronnie23]

@Ronnie23 man your legs look awesome!!!

Thanks brother! hope your training is going well.

 

[zeenote313]

@Marlupharma you can get him on telegram or UGL OZ chat.
https://evolutionary.org/index.php?members/marlupharma.2301/

Cheers brother looking good BTW

 

[playfields]

Chex and banana is an insane combo I need to try

 

[LevButlerov]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

Good update, I noticed your legs are BIGGER @Ronnie23
checking your macros those are 1 meal? how about whole day?

 

[stevesmi]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

@Ronnie23 heck of an update man!
This is some amazing volume. I'm very impressed.

 

[Mobster]

Can't argue with the quad results

 

[ROIDDERS]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

@Ronnie23 Wow, this is the best log update. I've seen all day. I like how you detail every little thing you're doing. That's awesome.

 

[Ronnie23]

@Ronnie23 Wow, this is the best log update. I've seen all day. I like how you detail every little thing you're doing. That's awesome.

Thanks brother im really trying to improve it every week. Hope you're training is going well.

 

[BodyMonster34]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

bro PED's look good. but why no tren? you running a lot of stuff might as well do tren.

@Ronnie23

 

[Ulter]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

@Ronnie23 I can see that your leg muscles are starting to pop and get harder. Definitely, the gear is starting to kick in. I like that. Sure hitting the testosterone and equipoise hard.

 

[ceo]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

@Ronnie23 bros impressive job
i got mad love for this cycle
pushing some good dosages + solid hgh. gonna be epic as you keep it going!

 

[2Thick]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

@Ronnie23 very nice job on this one man
let us know how you make out on this stack. its pretty strong with test derivatives between the test+ EQ + deca.

 

[Masonic Bodybuilder]

Nice job brother. Training looking great with high volume, meals looking great, physique looking great!

 

[RoySimpson]

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 117.3kg at 11:19am

Training:
Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down but going forward I hope it is more consistant. I have the nose mask for my Cpap so need to bite the bullet and use the Cpap. I uploaded a pic of my sleep score for one night. I think my sleep was poor because I had a meal late before bed. Going forward I want to stop eating 2-3 hours before bed. Still training arms frequently (min 3x a week), trying my best to bring them up.

Heres my training logs:

Tuesday 17th June 2025

** Hip Abductor **
- Total Volume: 3,770 Kg
- Total Sets: 4
- Total Reps: 47
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 11 reps

** Hip Adductor **
- Total Volume: 2,387 Kg
- Total Sets: 3
- Total Reps: 31
- 77.0 kgs x 12 reps
- 77.0 kgs x 9 reps
- 77.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,950 Kg
- Total Sets: 3
- Total Reps: 30
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Seated Leg Curl Machine **
- Total Volume: 2,826 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 9 reps
- 87.0 kgs x 10 reps
- 87.0 kgs x 14 reps [PR]

** Standing Calf Raise Machine **
- Total Volume: 7,415 Kg
- Total Sets: 4
- Total Reps: 36
- 205.0 kgs x 9 reps
- 210.0 kgs x 7 reps
- 210.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps

** Leg Extension Machine **
- Total Volume: 2,560 Kg
- Total Sets: 4
- Total Reps: 37
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 80.0 kgs x 7 reps

** Romanian Deadlift **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 22
- 100.0 kgs x 10 reps [PR]
- 140.0 kgs x 4 reps [PR]
- 120.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 4,040 Kg
- Total Sets: 4
- Total Reps: 37
- 80.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 8 reps

** Pendulum Squat **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 18
- 20.0 kgs x 10 reps
- 40.0 kgs x 8 reps

Thursday 19th June 2025

** Smith Machine Incline Barbell Benchpress **
- Total Volume: 1,820 Kg
- Total Sets: 2
- Total Reps: 14
- 130.0 kgs x 6 reps
- 130.0 kgs x 8 reps [PR]

** Flat Dumbbell Bench Press **
- Total Volume: 1,160 Kg
- Total Sets: 3
- Total Reps: 24
- 45.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Pectoral Fly Machine **
- Total Volume: 3,790 Kg
- Total Sets: 3
- Total Reps: 30
- 117.0 kgs x 10 reps
- 131.0 kgs x 10 reps [PR]
- 131.0 kgs x 10 reps

** Cable Rear Delt Fly **
- Total Volume: 270 Kg
- Total Sets: 3
- Total Reps: 30
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps

** Single Arm Cable Side Lateral **
- Total Volume: 327.7 Kg
- Total Sets: 3
- Total Reps: 29
- 11.3 kgs x 12 reps [PR]
- 11.3 kgs x 9 reps
- 11.3 kgs x 8 reps

** Standing Barbell Press **
- Total Volume: 2,150 Kg
- Total Sets: 3
- Total Reps: 34
- 60.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 10 reps

** Standing Calf Raise Machine **
- Total Volume: 6,000 Kg
- Total Sets: 3
- Total Reps: 30
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps

- Friday 20th June 2025
** Lat Pulldown **
- Total Volume: 2,708 Kg
- Total Sets: 3
- Total Reps: 25
- 100.0 kgs x 9 reps [PR]
- 113.0 kgs x 8 reps [PR]
- 113.0 kgs x 8 reps

** Machine Seated Row **
- Total Volume: 3,325 Kg
- Total Sets: 3
- Total Reps: 25
- 133.0 kgs x 9 reps [PR]
- 133.0 kgs x 8 reps
- 133.0 kgs x 8 reps

** Rope Push Down **
- Total Volume: 3,145 Kg
- Total Sets: 4
- Total Reps: 37
- 85.0 kgs x 10 reps [PR]
- 85.0 kgs x 9 reps
- 85.0 kgs x 8 reps
- 85.0 kgs x 10 reps

** Machine Pull Up **
- Total Volume: 904 Kg
- Total Sets: 3
- Total Reps: 30
- 25.4 kgs x 10 reps
- 32.5 kgs x 10 reps [PR]
- 32.5 kgs x 10 reps

** Cable Straight-Bar Curl **
- Total Volume: 825 Kg
- Total Sets: 3
- Total Reps: 33
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 11 reps
- 25.0 kgs x 10 reps

** Standing Behind The Back Cable Curl **
- Total Volume: 612 Kg
- Total Sets: 3
- Total Reps: 36
- 15.0 kgs x 12 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps

Saturday 21st June 2025

** Hip Abductor **
- Total Volume: 1,972 Kg
- Total Sets: 3
- Total Reps: 29
- 68.0 kgs x 10 reps
- 68.0 kgs x 10 reps
- 68.0 kgs x 9 reps

** Hip Adductor **
- Total Volume: 2,706 Kg
- Total Sets: 3
- Total Reps: 33
- 82.0 kgs x 10 reps
- 82.0 kgs x 10 reps
- 82.0 kgs x 13 reps [PR]

** Lying Leg Curl Machine **
- Total Volume: 1,820 Kg
- Total Sets: 3
- Total Reps: 26
- 70.0 kgs x 8 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 8 reps

** Smith Machine Squat **
- Total Volume: 2,780 Kg
- Total Sets: 3
- Total Reps: 22
- 120.0 kgs x 8 reps
- 130.0 kgs x 8 reps [PR]
- 130.0 kgs x 6 reps

** Pendulum Squat **
- Total Volume: 680 Kg
- Total Sets: 2
- Total Reps: 18
- 35.0 kgs x 8 reps
- 40.0 kgs x 10 reps [PR]

** Leg Extension Machine **
- Total Volume: 2,100 Kg
- Total Sets: 3
- Total Reps: 30
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps

** Donkey Calf Raise **
- Total Volume: 3,480 Kg
- Total Sets: 3
- Total Reps: 29
- 120.0 kgs x 10 reps
- 120.0 kgs x 11 reps [PR]
- 120.0 kgs x 8 reps

** Hyperextension **
- Total Volume: 715 Kg
- Total Sets: 3
- Total Reps: 26
- 27.5 kgs x 10 reps [PR]
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps

** Reverse Hyperextension **
- Total Volume: 930 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 9 reps

Still doing cardio on rest days and post lift except for legs. 20 mins Sauna when possible.

Peds:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
7.5 iu HGH
Going forward I am going to drop Deca and up test to 1250mg and EQ to 1000mg.
@Sassy's Pharmaceuticals PEDS still delievering the goods. So blessed to be sponsered by one of the best if not the best sources in Aus.

Retatrutide still 1mg a week and I think I found my sweet spot. Still using @Marlupharma (great source) SSLU-pp332 which he was generous to let me try at loving that. I think the SLU, HGH and L'Carnitine has been keeping me leaner than I would otherwise been. Preworkout still Black coffee, SLU-pp332, Injectable L-Carnitine and Methlyene Blue. T4 in morning as well.

Nurition:
Nutrition still on point. Been having a few more cheat meals (costco haha). Weight still going up which is great and I don't look too sloppy. I want to get to 120kg then I will re-evaluate.

I have attached photos of my week. Going forward I want to take some 'check in' photos so you can have a better look at how I am progressing.

Any questions or advice please feel free to ask/post.

Love from me,

Until next week..

@Ronnie23 Legs are looking incredible brother!

 

[ROIDDERS]

Thanks brother im really trying to improve it every week. Hope you're training is going well.

thanks coming along check out my log