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@Ronnie23 Are quite a competitor. 300 grams of protein and 80 grams of fat is a really good mix and I can't believe you're hitting carbs that high. That is crazy. get the food pictures common. We want to see what you're eating.
Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log
- Thread starter Ronnie23
- Start date
@Ronnie23 looking incredible bro!
bro i hope you add tren too forgot to mention
bros i am watching and subbed
yes you following my log? its not on EVO. its on one of our sister forums
https://www.ironoverload.io/threads...ehensive-8-week-recomposition-cycle-log.3706/
First off you look incredible, secondly congratulations on the sponsorship and welcome
@Ronnie23 This is an amazing start to the log bro........
One of our biggest lads here gents
UPDATE #1
Current weight: 116.5kg
Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.
Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure
Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure
Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)
Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3
Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.
Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.
Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.
Any questions or advice please feel free to ask/post.
Cheers
Current weight: 116.5kg
Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.
Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure
Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure
Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)
Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3
Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.
Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.
Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.
Any questions or advice please feel free to ask/post.
Cheers
Attachments
Thank you brother. I will endeavour to help and post as much detail as I can.
Looking killer brother 
Thank you brotherLooking killer brother
Love it bro! Can’t go wrong with @Sassy's Pharmaceuticals / killer gear and service!
You're right brother, he's the best!
keen for your log bro, keep killing my dude!
Your abs are looking super nice.
tight. @Ronnie23 LOL 
you ate the house down, how much did you eat? and you were not on retatrutide when you were eating a lot right?
Always impressive to see a amazing update, like this, so much stuff going on here. What a tremendous Monday training session.
@Ronnie23
