Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log

[Ulter]

UPDATE #1
Current weight: 116.5kg

Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.

Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure

Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure

Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)

Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.

Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.

Any questions or advice please feel free to ask/post.

Cheers

you remind me a lot of myself when i was younger. physique is amazing.
let us know how you get on with the reta. A lot of guys are using it now.
@Ronnie23

 

[BodyMonster34]

UPDATE #1
Current weight: 116.5kg

Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.

Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure

Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure

Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)

Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.

Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.

Any questions or advice please feel free to ask/post.

Cheers

Bro, you got a good physique. test/EQ is a good one to use. i like the training and splits
@Ronnie23

 

[2Thick]

UPDATE #1
Current weight: 116.5kg

Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.

Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure

Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure

Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)

Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.

Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.

Any questions or advice please feel free to ask/post.

Cheers

i gotta give you credit for this log start.
i like the workout splits. you seem to cover all bases love it ! @Ronnie23

 

[ceo]

UPDATE #1
Current weight: 116.5kg

Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.

Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure

Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure

Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)

Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.

Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.

Any questions or advice please feel free to ask/post.

Cheers

bros i'm happy to see you putting in some good effort on nutrition. that way to do it. hopefully you can share some of coach tips and advice on it all. that would be good info

@Ronnie23

 

[Masonic Bodybuilder]

Food looks great, physique as well. Things seem to be humming along nicely for you.

 

[RoySimpson]

UPDATE #1
Current weight: 116.5kg

Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.

Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure

Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure

Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)

Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.

Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.

Any questions or advice please feel free to ask/post.

Cheers

@Ronnie23 Impressive that you’re taking all working sets to failure, but remember: failure training is a tool, not the foundation. Bringing on a contest-prep coach is a wise move, especially as you fine-tune diet or prep for future phases. At your advanced level, the extra eyes and accountability make all the difference.

 

[Noah Wixx]

UPDATE #1
Current weight: 116.5kg

Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.

Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure

Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure

Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)

Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.

Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.

Any questions or advice please feel free to ask/post.

Cheers

Abs look killer very strong looking physique

 

[ballin2504]

UPDATE #1
Current weight: 116.5kg

Training:
Training since last log has been great. Still getting a massive pump everyworkout which means my insulin sensitivty is still high despite the massive jump in weight this week. I was planning a deload but instead will just train 2 on 1 off instead of my usual 3 on 1 off. The thought of not going gym or reducing volume a lot was playing on my mind so much, I just love to be in the gym. Next week ill get back to structured training programme that I posted on my first post.

Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):
Thursday-
Chest, shoulders and arms
Incline Chest press machine X3
Flat bench press machine X3
Seated cable Fly X3
Standing military press X3
Standing Dumbbell side Lateral X3
High pull cable push down X3
Standing Barbell Curl X3
Dips x1 until failure

Friday-
T bar row x 3 +1 intensifier set
Hammer strength Iso Lateral front lat pulldown x4
Back extension x4 (40kg dumbbell)
Pull ups x3 to failure

Sunday-
Abductor/Adductor machine x3 each
Lying hamstring curl x3
Seated hamstring curl x3
Leg press x4
Smith machine Squats x 4
Standing calf raise x3
Donkey calf raise x 3
Seated leg extension x 3 (alternating between legs, wall squat hold inbetween each set)

Monday-
Incline Bench Smith Machine x 4
Flat dumbbell press x3
Rope push down x3
Alternation dumbbell curl x3
Preacher curl x3
Dumbbell skull crushers x3
Cable side lateral x3
Smith machine shoulder press x3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Got my package from my amazing sponsor @SassyPharmaRep @ Sassypharmaceuticals so have been using the Test and EQ which gave me zero pip issues at all. Excited to see how I go with this going forward. I have also started using 1.5mg Retatrutide evey week. The reason for that is because of the benefits to health markers that has been shown. If it keeps me lean while I bulk then that is an added bonus. Still using @Marlupharma SSLU-pp332 which he was generous to let me try and it has given me great energy along with Injectable L-Carnitine and Methlyene Blue.

Nurition:
I have really ate the house down in the last week. I decided since I was to let my body recover over the week I will not worry about restricting myself with food and allow it to assist with muscle repair and growth. Going forward I am thinking about going to 4 meals or restricting my carbs to maybe 400 grams and lowering fats to 50-60grams only due to the massive increase in weight this week. It could also be the PEDS really kicking in now too. I have a coach in mind but hes competing in USA atm so will contact him soon and hopefully he can clean up my diet where needed but at over 6 foot 2 I really need to fill out my frame so I am not worried too much about the large weight increase.

Any questions or advice please feel free to ask/post.

Cheers

@Ronnie23 looking like a tank man. Nice update also

 

[SassyPharmaRep]

Training looks solid man

 

[AE1079]

Thanks Stevesmi,

Excited to log my journey going forward! Appreciate all the compliements. Your physique looks pretty impressive too. Hopefully once I get a coach my diet/training will go to another level... Got lots to look forward to.

Get a coach asap so they can understand your body. if your going for a pro card you need some expertise in managing your meso cycles and what your body can do in a surplus, deficit, homeostasis, high cortisol state, PEDs ect. That will be much more productive then looking for a classic physique pro to coach you.

Good luck brother

 

[Ronnie23]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

 

[Ronnie23]

Get a coach asap so they can understand your body. if your going for a pro card you need some expertise in managing your meso cycles and what your body can do in a surplus, deficit, homeostasis, high cortisol state, PEDs ect. That will be much more productive then looking for a classic physique pro to coach you.

Good luck brother

Hey mate,

You are 100% correct. The guy I want to coach me is currently competing in USA at the moment. I think he has one more show before he returns so will link up with him when he returns. I believe having a coach will take me to a whole new level and being accountable to someone will help make me not slip in my training/diet.
Cheers for the comment.

 

[AE1079]

Hey mate,

You are 100% correct. The guy I want to coach me is currently competing in USA at the moment. I think he has one more show before he returns so will link up with him when he returns. I believe having a coach will take me to a whole new level and being accountable to someone will help make me not slip in my training/diet.
Cheers for the comment.

It does mate. Makes a huge difference!

 

[LevButlerov]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23 you look great, really tight in the pics but the meals how much protein you hitting?

 

[AE1079]

@Ronnie23 you look great, really tight in the pics but the meals how much protein you hitting?

All the protien Lev.. all the protiens.

 

[stevesmi]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23

i'm so impressed by your leg training. this is some strong volume. you are an unstoppable machine!

 

[BodyMonster34]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23

bro hammer strength preacher i love. do it like arnold. a true champion

 

[Mobster]

Great set of photos

 

[2Thick]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

arms curls and preacher curls are on point. loving the pictures too. lots of cool stuff happening

@Ronnie23

 

[Ronnie23]

@Ronnie23 you look great, really tight in the pics but the meals how much protein you hitting?

Hi Lev,
I'm eating 5 meals currently and aiming for 60grams per meal so 300gs someday abit more some days a bit less depending on what im training or if its rest day or not but that's a minimum at the moment. Won't go any higher going forward as I dont think its beneficial, if anything I'll up my carbs of weight doesnt go up soon.