Approved Log Testosterone NPP Anadrol 2025 Cycle Log

[Karachi]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

 

[willipede]

How longs your planned cycle? Make sure to post up your before pics

Make sure you've got some aromasin around and bloods getting checked.

Good luck with the blast, it will be heavy duty.

 

[LevButlerov]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

@Karachi please add pics of you face blurred to start the log approval.
@Sassy's Pharmaceuticals @SassyPharmaRep

 

[rizzlekdizzle]

Big cycle man - especially for first log - get some pics up for the evo family

 

[Karachi]

Recent shots taken

 

[LevButlerov]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

Recent shots taken

@Karachi now FULLY welcome to the EVO family big food and big size you look really thick, size is nice.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[rizzlekdizzle]

Recent shots taken

unit!

 

[stevesmi]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

@Karachi
that is interesting you mentioned tahini. i used to eat that as a kid lol that is how poor we were. used to make it on white bread with mollasses for breakfast.

 

[BodyMonster34]

Recent shots taken

@Karachi bro dayum, you got a nice physique! look incredible and look ripped!

 

[ceo]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

@Karachi Bros, you looking really good on this. Lots of food you put together. Getting in some solid amount of calories per meal, that's pretty good.

 

[ROIDDERS]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

@Karachi You are a young man with a good head on your shoulders. Lots of interesting food that you're putting together here seems like you're really going after a lot of seeds and that type of food.

 

[Mobster]

Way too young to be on PEDs

 

[Ulter]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

@Karachi Good to have you starting this log. I will say the food choices you're making are very interesting. Seems like you're following a little bit of a Mediterranean diet.

 

[2Thick]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

@Karachi nice blend of foods man. make sure you are pics of your meals too we want to see

Your physique pictures looks fantastic. You have an incredible base to work with already. I can't imagine what you will end up looking like

 

[RoySimpson]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

@Karachi welcome bro! Will be following along for sure!

 

[Karachi]

@Karachi nice blend of foods man. make sure you are pics of your meals too we want to see

Your physique pictures looks fantastic. You have an incredible base to work with already. I can't imagine what you will end up looking like

Absolutely man really appreciate your comment

 

[2Thick]

Absolutely man really appreciate your comment

we appreciate you too

 

[Noah Wixx]

Welcome to my first log

For my first log I’ll be using sassy pharmaceuticals, this cycle will consist of 750 test e and 400 of npp and anadrol super keen to see the outcome of this cycle.

Stats:
22 years old
5”11
Current weight 119-120kg
Goal weight 130kg
No coach at the moment
Training program-push/pull/legs rest back and hams then push again
Diet will be 5000 cals and 4000 on non training days
Simple vitamins, fish oil, k2 and d3, vit c, liver detox, magnesium




Total: ~5,000 Calories | ~400g Protein | ~500g Carbs | ~180g Fat


Meal 1 (Breakfast)


- 6 whole eggs


- 2 slices wholegrain toast


- 1 banana


- 1 scoop whey in water


~750 Calories | 45g Protein


Meal 2 (Shake)


- 2 scoops whey


- 1 tbsp olive oil


- 100g oats


- 300ml skim milk


~800 Calories | 60g Protein


Meal 3 (Lunch)


- 250g lean beef or chicken breast


- 200g sweet potato


- 1 tbsp olive oil


- 100g broccoli


~800 Calories | 60g Protein


Meal 4 (Snack)


- 150g low-fat Greek yogurt


- 2 rice cakes


- 1 tbsp honey


- 1 scoop whey


~550 Calories | 45g Protein


Meal 5 (Dinner)


- 250g lean beef, chicken, or turkey


- 200g mashed potatoes or pasta- 1 tbsp butter


- Mixed vegetables


~850 Calories | 60g Protein


Meal 6 (Post-Workout or Extra Shake)


- 2 scoops whey


- 1 banana


- 60g cream of wheat or oats


~700 Calories | 50g Protein


Meal 7 (Before Bed)


- 200g cottage cheese


- 1 tbsp tahini or sunflower seed butter


- 1 tbsp flaxseed oil


~550 Calories | 40g Protein

Congratulations on the log, love seeing new ones will ve following along.

 

[SassyPharmaRep]

Should be a great log, glad to have you with us bro

 

[truthspeaker]

Recent shots taken

How you dealing with your massive gyno?

 

[LevButlerov]

How you dealing with your massive gyno?

You're being serious? @truthspeaker

 

[RoidRage69]

How you dealing with your massive gyno?

I'm surprised nobody else noticed.
Its pretty obvious.

 

[LevButlerov]

I'm surprised nobody else noticed.
Its pretty obvious.

He might not have gyno, lets see what the OP says.

 

[Karachi]

Hey everyone, I apologise for lack of updates recently.
Some bad news I tore my left quad on Monday doing hack squats ended up in hospital I’ve had scans done throughout the week and I’m waiting for an opinion if I might need surgery or not.

Sassy’s gear did arrive and I’ll put a pic of it all.
I am still able to train everything else so I’m taking this opportunity to really grow my upper body and some weak points as I know I can bring up my legs when I can train them again.

Did my first shot of test and npp 2 days ago and of smooth as anything had no issues.

Also if people want I’m happy to post the mri scans if requested

 

[Karachi]

How you dealing with your massive gyno?

Nothing for now surgery in the future as it doesn’t bother me a whole deal

 

[Karachi]

He might not have gyno, let’s see what the OP says.

I have it unfortunately but even before I did my first cycle of test at 200mg a week and just made it a touch worse but I’m not fussed about it

 

[Npcclassicphysique champ]

Hey everyone, I apologise for lack of updates recently.
Some bad news I tore my left quad on Monday doing hack squats ended up in hospital I’ve had scans done throughout the week and I’m waiting for an opinion if I might need surgery or not.

Sassy’s gear did arrive and I’ll put a pic of it all.
I am still able to train everything else so I’m taking this opportunity to really grow my upper body and some weak points as I know I can bring up my legs when I can train them again.

Did my first shot of test and npp 2 days ago and of smooth as anything had no issues.

Also if people want I’m happy to post the mri scans if requested

tore left quad? damn sorry post some pics of it

 

[Npcclassicphysique champ]

I have it unfortunately but even before I did my first cycle of test at 200mg a week and just made it a touch worse but I’m not fussed about it

if you have gyno start tamoxifen asap @Karachi

 

[SassyPharmaRep]

Hey everyone, I apologise for lack of updates recently.
Some bad news I tore my left quad on Monday doing hack squats ended up in hospital I’ve had scans done throughout the week and I’m waiting for an opinion if I might need surgery or not.

Sassy’s gear did arrive and I’ll put a pic of it all.
I am still able to train everything else so I’m taking this opportunity to really grow my upper body and some weak points as I know I can bring up my legs when I can train them again.

Did my first shot of test and npp 2 days ago and of smooth as anything had no issues.

Also if people want I’m happy to post the mri scans if requested

Gear porn would be good

 

[Karachi]

Update on my left quad

Tear was 15 cm long but not very deep which will allow me to escape surgery quad is about 50% back to normal with the help of bpc and tb500

 

[LevButlerov]

Update on my left quad

Tear was 15 cm long but not very deep which will allow me to escape surgery quad is about 50% back to normal with the help of bpc and tb500

15cm is long, you have pics of it? @Karachi

 

[Karachi]

15cm is long, you have pics of it? @Karachi

 

[rizzlekdizzle]

hey bro maybe just crop it to take details out

 

[LevButlerov]

@Karachi zoomed in as much as I could does look like something serious there.