Approved Log Testosterone Masteron First Cycle Log

[Woodiee]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

 

[Freki]

Great stuff Woodie.
Congrats on your sponsorship , hopefully your bloods play nice cause 16 weeks would be pretty awesome.
But mate 3kg? come on bro that's a half a pint and a parmy
Let's go 5kg at least
I'll be here to watch you grow bro, go get it !!!

 

[Woodiee]

Great stuff Woodie.
Congrats on your sponsorship , hopefully your bloods play nice cause 16 weeks would be pretty awesome.
But mate 3kg? come on bro that's a half a pint and a parmy
Let's go 5kg at least
I'll be here to watch you grow bro, go get it !!!

Haha thank you bro... I'm trying to be humble.. 5kg would be ideal excited to run this!

 

[VanillaGorrila]

Let’s go Woodiee ! congrats on the sponsorship brother, Excited to see the results from this cycle your training and nutrition is already phenomenal.

5 kgs you got this !!

 

[Tricks666]

I'm gonna do test/mast in my next run. Will keep an eye on this log. All the best bro

 

[Woodiee]

I'm gonna do test/mast in my next run. Will keep an eye on this log. All the best bro

I've heard nothing but good things about mast! I'm keen

 

[Woodiee]

Hey guys.. I'd love some suggestions on what supplements I should be taking. I'm clueless in that field.

 

[Woodiee]

Saturday 24th May
6am: leg day

Workout routine a bit different to usual. Normally I would do hack squats instead of pendulum and I must say it was a humbling experience.. pendulum squat is no joke!!

Pendulum squat
4 sets:
Warmup plateless x15
40kg x15
80kg x8
80kg x8

Leg extension/lunges superset
3 sets
50kg x15
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

Finished off 20 minutes incline treadmill speed 5 incline 6

Post workout meal:
Muscle chef crumbed chicken and potato wedges with an iso protein shake
70 grams protein.

 

[Noah Wixx]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

Congratulations on the first one and logging it, you will do exceptionally well brother, brings back memories of my first cycle with test and primo, will be following along

 

[Npcclassicphysique champ]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

Saturday 24th May
6am: leg day

Workout routine a bit different to usual. Normally I would do hack squats instead of pendulum and I must say it was a humbling experience.. pendulum squat is no joke!!

Pendulum squat
4 sets:
Warmup plateless x15
40kg x15
80kg x8
80kg x8

Leg extension/lunges superset
3 sets
50kg x15
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

Finished off 20 minutes incline treadmill speed 5 incline 6

Post workout meal:
Muscle chef crumbed chicken and potato wedges with an iso protein shake
70 grams protein.

@Woodiee looking like a champ broly i like the volume and legs looking HOT, @R&Dpharma awesome sponsor for your log

 

[Woodiee]

@Woodiee looking like a champ broly i like the volume and legs looking HOT, @R&Dpharma awesome sponsor for your log

Thanks bro. Quality gear for sure

 

[Npcclassicphysique champ]

Thanks bro. Quality gear for sure

100% quality for the EVO family from @R&Dpharma

 

[stevesmi]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee You won't go wrong with this setup, man. I got a lot of respect for what you're doing. You're training plan. Looks on point and I like your split routine.

 

[Woodiee]

@Woodiee You won't go wrong with this setup, man. I got a lot of respect for what you're doing. You're training plan. Looks on point and I like your split routine.

Thank you!

 

[Woodiee]

Lunch sorted for the next 2 days!
250g extra lean ground beef mince
125g brown rice
Cajun spice mix
Shallots
Lean shredded cheese
Greek yoghurt

Washing it down with a protein shake.

 

[BodyMonster34]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee Here. Bro, you lookin fantastic on this. hopefully you can add tren at some point to cycle too

 

[Woodiee]

@Woodiee Here. Bro, you lookin fantastic on this. hopefully you can add tren at some point to cycle too

One day my bro, one day.

 

[ceo]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee Bros. You look fantastic on this 12 week cycle. You won't go wrong. Keep the push going.

 

[Mobster]

I'd stick to 12 weeks. That way recover and run another 12 weeks in 2025

 

[ROIDDERS]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee training plan looks good. push, pull, legs is pretty simple. you will get great results champ!

 

[Ulter]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee You are the man for sure. I'm looking forward to following your training. This will be an excellent log.

 

[2Thick]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee push, pull, legs are on point.
Training 6 days a week is excellent. That's some good dedication.

 

[Woodiee]

Sunday 25th May

Pinned 0.75ml @R&Dpharma Test E in the delt this morning.. so smooth, no pip what so ever. Best gear on the market in my opinion.

Training shoulders and triceps today.

Shoulder press plate loaded
Warmup 20kg x20
40kg x12
50kg x8
50kg x8

Lateral raise machine superset rear delt fly
4sets x15 lateral raise
X12 rear delt fly machine

Triple set dumbbell shoulder.
3 sets of front raises followed by side raises and rear delt flies.
7.5kg dumbbells, no rest between exercises.
This one is a killer. Go until failure.

Tricep superset cable straight bar extension with single arm cable extension
3 sets to failure.
22.5kg straight bar/7.5kg single

Plate loaded dip machine
120kg To failure 3 sets.

20 minutes light cardio on treadmill.

Post workout meal is a coconut tumeric chicken muscle chef with a protein shake. 60g protein!

 

[Freki]

Sunday 25th May

Pinned 0.75ml @R&Dpharma Test E in the delt this morning.. so smooth, no pip what so ever. Best gear on the market in my opinion.

Training shoulders and triceps today.

Shoulder press plate loaded
Warmup 20kg x20
40kg x12
50kg x8
50kg x8

Lateral raise machine superset rear delt fly
4sets x15 lateral raise
X12 rear delt fly machine

Triple set dumbbell shoulder.
3 sets of front raises followed by side raises and rear delt flies.
7.5kg dumbbells, no rest between exercises.
This one is a killer. Go until failure.

Tricep superset cable straight bar extension with single arm cable extension
3 sets to failure.
22.5kg straight bar/7.5kg single

Plate loaded dip machine
120kg To failure 3 sets.

20 minutes light cardio on treadmill.

Post workout meal is a coconut tumeric chicken muscle chef with a protein shake. 60g protein!

Nice workout bro, no mast yet?

 

[Woodiee]

Nice workout bro, no mast yet?

Should hopefully arrive this week bro

 

[Woodiee]

A little protein haul. Thanks to @VanillaGorrila for telling me about the chemist warehouse deals... Saving me so much money

 

[Freki]

A little protein haul. Thanks to @VanillaGorrila for telling me about the chemist warehouse deals... Saving me so much money

Need a PSA
Just popped down myself cheers

 

[Woodiee]

Need a PSA
Just popped down myself cheers

2kg 55 serves for $53 bargain.

 

[RoySimpson]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee welcome back! I will be following along for sure!

 

[ballin2504]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee will be following along man. Kill this!

 

[Woodiee]

@Woodiee will be following along man. Kill this!

Will do brother.. already feeling and looking better. CAnt wait to throw in some masteron

 

[LevButlerov]

Will do brother.. already feeling and looking better. CAnt wait to throw in some masteron

Masteron for the shred

 

[Noah Wixx]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

This should be a fun one! Excited to see you make progress brother

 

[25homes]

Looks like a good layout Bru. Should be good run

 

[Woodiee]

I've unfortunately got sick... Luckily tomorrow was going to be a rest day from gym, but hopefully I recover quick and can get back into training soon!

Another smooth pin in the delt tonight
@R&Dpharma test E 0.75ml. I've been pinning twice a week and feeling good.. Im up from 86.6kg to 88kg in a week and a half. Excited to add in some Masteron when order arrives!

 

[Tricks666]

Always sucks getting sick when making progress. Hopefully a quick recovery. Get some rest mate

 

[Woodiee]

Feeling unwell and having a rest day today but must still reach protein goals!

Breakfast is oats with a scoop of protein powder, greek yoghurt and chia seeds and a protein shake.

 

[LevButlerov]

Feeling unwell and having a rest day today but must still reach protein goals!

Breakfast is oats with a scoop of protein powder, greek yoghurt and chia seeds and a protein shake.

Champion approach, high protein even when sick

 

[Woodiee]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

 

[Woodiee]

Saturday 31st May

Leg day!

Once again I'm aiming for high volume, get a real sweat on. The leg extension to lunges superset is an absolute killer after destroying yourself on the hack squat.


Hack squat
4 sets:
Warmup plateless x15
80kg x15
120kg x12
160kg to failure

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

 

[Npcclassicphysique champ]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

Saturday 31st May

Leg day!

Once again I'm aiming for high volume, get a real sweat on. The leg extension to lunges superset is an absolute killer after destroying yourself on the hack squat.


Hack squat
4 sets:
Warmup plateless x15
80kg x15
120kg x12
160kg to failure

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

arms look thick broly nice pump there @Woodiee

 

[stevesmi]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

@woodie
nice workout man. i like the setup with the exercises and nice finish with the cardio too. keep it up !

 

[2Thick]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

nice hit on this training. Lateral pull downs and seated rows are fantastic ways to really build the upper body strong.So, I gotta give you credit on that.
@Woodiee

 

[Ulter]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

@Woodiee Really looking forward to seeing your training over the weekend as well. This was an excellent session, you did a lot of good things to hit that back.

 

[Woodiee]

Thanks for the kind words guys!

Here's some meal prep for this weekend's lunch and dinners.

250grams extra lean beef mince, 125 grams brown rice, light shredded cheese and will add some greek yoghurt. Beef seasoned with Cajun spice mix

Chicken breast diced and seasoned with Cajun spice mix, 125grams brown rice, light shredded cheese, will add greek yoghurt.

Simple and tasty!

 

[Mobster]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

Whenever I rotate through back exercises I also vary the handles

 

[BodyMonster34]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

bro iron training at its best. this a true texas workout. i like ez bar too. i got 2 of them in my barn gym @Woodiee

 

[ceo]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

@Woodiee bros lat pulldown and seated row wide attachment good way to start the session.
finish up with some good arms. and then treadmill A+ iron training

 

[ROIDDERS]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

Can't say enough about your amazing consistency. The treadmill work is fantastic. ez bar curl is on point and you are killing it.

@Woodiee

 

[Noah Wixx]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

Biceps are looking mint brother

 

[Tricks666]

Looking solid dude

 

[ballin2504]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

@Woodiee nice training as usual man.

 

[25homes]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

Good workout

 

[Woodiee]

Just recieved some goodies from @R&Dpharma. couldn't be happier with his oils.. quality stuff and labels are sexy

 

[Woodiee]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

 

[LevButlerov]

Just recieved some goodies from @R&Dpharma. couldn't be happier with his oils.. quality stuff and labels are sexy

This is amazing quality from @R&Dpharma, the look is professional. @Woodiee

 

[LevButlerov]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

I just checked @VanillaGorrila log lol he's pumping and so are you. PUSH hard!

 

[Woodiee]

I just checked @VanillaGorrila log lol he's pumping and so are you. PUSH hard!

Yeah bro we train together every day, pushing each other to failure.. it's hard work but it's paying off!

 

[LevButlerov]

Yeah bro we train together every day, pushing each other to failure.. it's hard work but it's paying off!

It's nice to see real training partners

 

[stevesmi]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

@woodie

Another excellent workout in the books. I love when people hit their hamstrings and then their calves you'd be surprised. How many people skip those

 

[ROIDDERS]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

@Woodiee hack squat looks good. I've been seeing more and more people using it. It's a machine that no one really used back in the day.

 

[Woodiee]

I

@Woodiee hack squat looks good. I've been seeing more and more people using it. It's a machine that no one really used back in the day.

I love it...less strain on the back. I got a pretty bad lower back. Can really focus on the quads

 

[Mobster]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

I know a 'vanilla gorilla' (diff spelling)

 

[Ulter]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

@Woodiee prone hamstring curls are a great way to build strength in the inner hamstrings. people neglect that a lot. and lunges work the glutes if done right so good job

 

[BodyMonster34]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

bro you looking good. hack squat and leg extensions a championship training for sure. i like it
@Woodiee

 

[2Thick]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

@Woodiee proned hamstring curls looks great on this! i would love to copy that hack squat workout. pretty damn strong going to failure

 

[ceo]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

@Woodiee bros leg day on tuesday is hardcore. a lot of guys dont' even bother with legs till end of week. you are a champion getting it done early in the week

 

[Masonic Bodybuilder]

Good sessions brother. Enjoy that mast once you start it up.

 

[Woodiee]

Good sessions brother. Enjoy that mast once you start it up.

Thanks Bro, I forgot to log that I've pinned my first dose of Mast! Another perfect pin with @R&Dpharma gear. 0.5ml into the ventroglute.. will pin it twice a week.

 

[RoySimpson]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

@Woodiee awesome leg session right here!

 

[Noah Wixx]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

Definitely a quality workout

 

[ROIDDERS]

I
I love it...less strain on the back. I got a pretty bad lower back. Can really focus on the quads

yes its a good one

 

[ballin2504]

Tuesday June 3rd

Leg session today, training with @VanillaGorrila

Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.

Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20

@woodieenice training. Like the volume here

 

[Woodiee]

Much needed rest day today brothers. Have a long weekend so will be logging my workouts tomorrow and Monday!

 

[Npcclassicphysique champ]

Much needed rest day today brothers. Have a long weekend so will be logging my workouts tomorrow and Monday!

rest well broly

 

[Woodiee]

Good morning lads.
6am 8th June
Pull Day

3 sets of pull ups To failure. Focusing on the stretch and full range of motion

3 sets of bent over rows
70kg X 15

Lat cable pulldown
50kg x12
60kg x12
70kg X8
60kg x10 dropped back weight focused on better contraction

Seated plates high row
40kg x12
2sets
50kg X10
1 set

Machine cable preacher curl
10kg x20
20g x20
30kg x12

Back supported seated dumbbell curls
12.5kg x12
3 sets

Standing dumbbell hammer curls
17.5kg X10
3 sets

3 weeks into my cycle. Really starting to see some results, workouts have been good and feeling strong. My sleep has been terrible the last week though.. hard to fall asleep and keep waking throughout the night!

 

[Freki]

Good morning lads.
6am 8th June
Pull Day

3 sets of pull ups To failure. Focusing on the stretch and full range of motion

3 sets of bent over rows
70kg X 15

Lat cable pulldown
50kg x12
60kg x12
70kg X8
60kg x10 dropped back weight focused on better contraction

Seated plates high row
40kg x12
2sets
50kg X10
1 set

Machine cable preacher curl
10kg x20
20g x20
30kg x12

Back supported seated dumbbell curls
12.5kg x12
3 sets

Standing dumbbell hammer curls
17.5kg X10
3 sets

3 weeks into my cycle. Really starting to see some results, workouts have been good and feeling strong. My sleep has been terrible the last week though.. hard to fall asleep and keep waking throughout the night!

Always so much fun, everything gets better, and sleep gets shit
Nothing wrong with a mid day nap bro, 15-20 mins is elite

 

[Npcclassicphysique champ]

Good morning lads.
6am 8th June
Pull Day

3 sets of pull ups To failure. Focusing on the stretch and full range of motion

3 sets of bent over rows
70kg X 15

Lat cable pulldown
50kg x12
60kg x12
70kg X8
60kg x10 dropped back weight focused on better contraction

Seated plates high row
40kg x12
2sets
50kg X10
1 set

Machine cable preacher curl
10kg x20
20g x20
30kg x12

Back supported seated dumbbell curls
12.5kg x12
3 sets

Standing dumbbell hammer curls
17.5kg X10
3 sets

3 weeks into my cycle. Really starting to see some results, workouts have been good and feeling strong. My sleep has been terrible the last week though.. hard to fall asleep and keep waking throughout the night!

whats up with sleep broly? you taking pre sleed supps?
i didnt see my cutting cardio?

 

[Woodiee]

Always so much fun, everything gets better, and sleep gets shit
Nothing wrong with a mid day nap bro, 15-20 mins is elite

Naps are difficult with a 2 year old and 9 month old haha

 

[LevButlerov]

Naps are difficult with a 2 year old and 9 month old haha

Naps for sure hard like that.

 

[Woodiee]

Me and @VanillaGorrila getting it in this morning!

 

[Freki]

Me and @VanillaGorrila getting it in this morning!

I gotta find a new gym, that looks fancy

 

[Woodiee]

I gotta find a new gym, that looks fancy

Get onto it. You need to find one full of lot lizards, helps the motivation

 

[LevButlerov]

Me and @VanillaGorrila getting it in this morning!

@Woodiee both you you look thick @VanillaGorrila big time!

 

[stevesmi]

Me and @VanillaGorrila getting it in this morning!

@Woodiee Great to see some guys training together, off the Forum. It's good to see that Unity.

 

[RoySimpson]

Me and @VanillaGorrila getting it in this morning!

@Woodiee hell yeah boys get that work!!

 

[Mobster]

Me and @VanillaGorrila getting it in this morning!

The VanillaGorilla I know is a HUGE arm wrestler

 

[ROIDDERS]

Me and @VanillaGorrila getting it in this morning!

that is great you 2 are friends off the forum
nice to see EVO love amongst each other
we need more of that in this world

@Woodiee

 

[2Thick]

Me and @VanillaGorrila getting it in this morning!

nice duo workout! looks like a nice gym too to train at. nice and clean
@Woodiee

 

[BodyMonster34]

Me and @VanillaGorrila getting it in this morning!

@Woodiee bro nice looking pic
2 good training buddies.
i train with dude from tanker too sometimes

 

[Ulter]

Me and @VanillaGorrila getting it in this morning!

both of you are jacked. love the left pic. those curls are always fun to mire yourself in the mirror lol

@Woodiee

 

[ceo]

Me and @VanillaGorrila getting it in this morning!

@Woodiee
@vanilla
bros good to see you both training together
that good brotherhood in iron
shows we all can love and support each other

 

[25homes]

Nine

 

[Noah Wixx]

Get onto it. You need to find one full of lot lizards, helps the motivation

Body monster reference i can spot those a mile away

 

[ballin2504]

Me and @VanillaGorrila getting it in this morning!

@Woodiee looking big as hell

 

[Woodiee]

@Woodiee looking big as hell

We are growing like weeds, day by day.

 

[Pigsy]

Always good catch up and train with one of the board members

 

[Woodiee]

Always good catch up and train with one of the board members

Training Together every morning @Pigsy. It's good to have someone help you get a few extra reps and talk about roids

 

[Npcclassicphysique champ]

Training Together every morning @Pigsy. It's good to have someone help you get a few extra reps and talk about roids

roid talk 101 bro lol

 

[Woodiee]

A little snack for when I'm feeling naughty