Veteran Log MarshMonstas summer mass blast cycle Log

[LevButlerov]

you gotta eat it raw and with your hands my bro to go next level animal but
I forgot dips this week bro I was in a rush but not to worry I use my misses for a dip machine daily lol

I saw @Freki I think eating kangaroo tartare that's raw roo right?

 

[MarshMonsta]

I saw @Freki I think eating kangaroo tartare that's raw roo right?

Yeah thats crazy as bro i cant even eat roo cooked let alone raw...

 

[LevButlerov]

Yeah thats crazy as bro i cant even eat roo cooked let alone raw...

lol I can see why raw is an issue

 

[MarshMonsta]

lol I can see why raw is an issue

I'd eat raw chicken before roo

 

[LevButlerov]

I'd eat raw chicken before roo

lol come on

 

[MarshMonsta]

lol come on

Just messing round bro I would eat roo but marinated and grilled

 

[MarshMonsta]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

 

[LevButlerov]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

Seeing your food load and shoulder arm load, I can see why you look this good in the picture amazing @MarshMonsta

 

[stevesmi]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@MarshMonsta

porterhouse steak is #1. its my all time favorite. whenever there is a sale i will grab it

 

[BodyMonster34]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@MarshMonsta bro i love me some nice steak. looks good and pure. you won't go wrong!

 

[RickRock]

Meals looking good bro

 

[Mobster]

Just messing round bro I would eat roo but marinated and grilled

100% me too. There's a company here that does Exotic meats

 

[2Thick]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

This is a terrific workout. i got mad respect for what you are doing here. keep up the good work and keep grinding!
@MarshMonsta

 

[MarshMonsta]

Seeing your food load and shoulder arm load, I can see why you look this good in the picture amazing @MarshMonsta

It's the winning combo brother?

 

[MarshMonsta]

@MarshMonsta

porterhouse steak is #1. its my all time favorite. whenever there is a sale i will grab it

Same Steve im a big fan of porterhouse as well

 

[MarshMonsta]

@MarshMonsta bro i love me some nice steak. looks good and pure. you won't go wrong!

Grilled 2 mins each side bro,nice and bloody inside is the best

 

[MarshMonsta]

Meals looking good bro

Thanks bro

 

[MarshMonsta]

100% me too. There's a company here that does Exotic meats

I haven't had it for a long time now but I'll try some again soon

 

[MarshMonsta]

This is a terrific workout. i got mad respect for what you are doing here. keep up the good work and keep grinding!
@MarshMonsta

Thanks my bro I appreciate the support as always

 

[2Thick]

Thanks my bro I appreciate the support as always

EVO family love

 

[MarshMonsta]

Back and bicep blast tonight
Warm up-lat pulldown-3×12@25,30,45
Pull ups-4×12
Row machine-3×12
1@130kg
2@160
3@170
Seated pullover machine-3×12
1@60
2@55
3@50
Biceps-
Incline Seated dumbell curl-3×10
1@30
2@35
3@40
Preacher Curl machine-3×12
1@50
2@55
3@60
Single arm Cable curl-3×15
1@15
2@20
3@20
Cardio 30 mins walk

 

[Ulter]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@MarshMonsta nice job on this my man. you are doing great! the barbell upright rows are a great way to build a nice upper back

 

[ROIDDERS]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@MarshMonsta That is a mean-looking steak right there. I would eat that every day if I could afford it. You're obviously doing quite well for yourself to afford those kinds of meals.

 

[RoySimpson]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@MarshMonsta awesome work right here! Food is on point keep it going bro!

 

[ceo]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@MarshMonsta
dinner at marsh's house! i want me some delicious steak. gonna be yum yum!

 

[BodyMonster34]

Grilled 2 mins each side bro,nice and bloody inside is the best

bro that smart

 

[LevButlerov]

It's the winning combo brother?

Winner combo for cuts and big size.

 

[Pigsy]

lol I can see why raw is an issue

You call yourself Aussie

 

[LevButlerov]

You call yourself Aussie

I am considering going to Sydney but scared to try roo meat lol @Pigsy

 

[Noah Wixx]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

You looking ripped as ever in the profile picture

 

[ballin2504]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

@Marsh monsta great workout and the food is looking good

 

[25homes]

Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk

Great job here

 

[MarshMonsta]

You looking ripped as ever in the profile picture

Shreddy Kruger

 

[MarshMonsta]

Went away for a few days for work over to a place called palm Island its pretty rough as its a very remote island inhabited my indigenous poeple,definitely no gyms or weights over there so had to wait till last night to hit a decent push night.
Warm up-chest fly machine-3×12
Chest press-3×12
Wide grip press machine-4×10
1@80
2@100
3@120
4@140
Incline db flys-3×10
1@55
2@60
3@65
Decline smith press-3×10
1@100
2@120
3@100
Smith shoulder press-3×10
1@60
2@70
3@80
Single arm Cable side raise-3×12
1@15
2@20
3@25
Lying delt rows-3×10
1@55
2@70
3@60
Cable face pulls-3×12@25,35,40
Dips-4×12
Seated tricep extension machine-3×12
1@30
2@35
3@40
Single arm tricep pushdowns-3×12@20,25
Cardio 20mins bike

 

[LevButlerov]

Went away for a few days for work over to a place called palm Island its pretty rough as its a very remote island inhabited my indigenous poeple,definitely no gyms or weights over there so had to wait till last night to hit a decent push night.
Warm up-chest fly machine-3×12
Chest press-3×12
Wide grip press machine-4×10
1@80
2@100
3@120
4@140
Incline db flys-3×10
1@55
2@60
3@65
Decline smith press-3×10
1@100
2@120
3@100
Smith shoulder press-3×10
1@60
2@70
3@80
Single arm Cable side raise-3×12
1@15
2@20
3@25
Lying delt rows-3×10
1@55
2@70
3@60
Cable face pulls-3×12@25,35,40
Dips-4×12
Seated tricep extension machine-3×12
1@30
2@35
3@40
Single arm tricep pushdowns-3×12@20,25
Cardio 20mins bike

Welcome back to the EVO family food is beasting again and you're back. @MarshMonsta

 

[MarshMonsta]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

 

[MarshMonsta]

Welcome back to the EVO family food is beasting again and you're back. @MarshMonsta

Thanks my bro and yes back on the good food after a week of basically tuna/rice and a few steaks.

 

[LevButlerov]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

Thanks my bro and yes back on the good food after a week of basically tuna/rice and a few steaks.

@MarshMonsta volume is going well to the top you are going to get tight again.

 

[Mobster]

No need to do 4 sets as a warm up

 

[MarshMonsta]

@MarshMonsta volume is going well to the top you are going to get tight again.

Volume is what drives the body and mind lol keeps my head in the game,especially on them hard weeks where ya have a bad break-up,get an eviction notice,change job a little police drama and get sick from a lot lizard if you know what I mean
As for the tight bit I guess goldmember said it best in the movie

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[MarshMonsta]

No need to do 4 sets as a warm up

Very light sets my bro just to get some blood pumping,
I seen this hundred year old guy who's a bodybuilder this evening and was amazed he says his secret is 4x10 cock pushups every morning when he rolls out of bed lol I tried one but the tiles were to cold and it hurt a fair bit but with more practice i can do one

 

[MarshMonsta]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

 

[stevesmi]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta wow good job on this man
good training lots of curls
keep the joint support for those elbows

 

[2Thick]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta you are looking wonderful on this man
nice job on this training. you are pushing some good weights and killing it!

 

[BodyMonster34]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta bro look good on this training
lots of good push happening
i like high volume too

 

[ROIDDERS]

Volume is what drives the body and mind lol keeps my head in the game,especially on them hard weeks where ya have a bad break-up,get an eviction notice,change job a little police drama and get sick from a lot lizard if you know what I mean
As for the tight bit I guess goldmember said it best in the movie

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@MarshMonsta I never got into that whole awesome, power stuff. Never really understood the movies. Maybe I'm just missing that sense of humor lol

 

[Ulter]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta that is one heck of a workout right here!
lots of good things happening
i like the EZ bar arm curls. that looks strong!

 

[ceo]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta you are looking terrific here
nice job on this training that you are doing. i love it truly

 

[LevButlerov]

Volume is what drives the body and mind lol keeps my head in the game,especially on them hard weeks where ya have a bad break-up,get an eviction notice,change job a little police drama and get sick from a lot lizard if you know what I mean
As for the tight bit I guess goldmember said it best in the movie

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Accept third party cookies

LOL you put up Austin powers classic

 

[LevButlerov]

Very light sets my bro just to get some blood pumping,
I seen this hundred year old guy who's a bodybuilder this evening and was amazed he says his secret is 4x10 cock pushups every morning when he rolls out of bed lol I tried one but the tiles were to cold and it hurt a fair bit but with more practice i can do one

This guy is a 100 you serious?

 

[LevButlerov]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

volume is back, especially legs you are doing it right.

 

[MarshMonsta]

LOL you put up Austin powers classic

Came up on my YouTube shorts 2 days ago lol funny asf

 

[LevButlerov]

Came up on my YouTube shorts 2 days ago lol funny asf

I dont watch youtube I watch bodybuilding lol

 

[MarshMonsta]

This guy is a 100 you serious?

100 and competing in shows still absolutely amazing

 

[LevButlerov]

100 and competing in shows still absolutely amazing

That's crazy you sure he's 100 though?

 

[MarshMonsta]

Seen it on google news last night bro he says he is 100yrs and 6months old lol legit lifter

 

[Noah Wixx]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

Nailed this one

 

[LevButlerov]

Seen it on google news last night bro he says he is 100yrs and 6months old lol legit lifter

100 years old! surprised me lol @MarshMonsta

 

[Tiger Salman Khan]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

@MarshMonsta Great work bro.....solid numbers.......

 

[MarshMonsta]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

 

[LevButlerov]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

You're going hard again

 

[MarshMonsta]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

 

[LevButlerov]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

Easy back day, but no pull ups today? I think you can add them back. @MarshMonsta

 

[MarshMonsta]

Easy back day, but no pull ups today? I think you can add them back. @MarshMonsta

I'm still doing pull ups my bro but just on pull B night which will be Friday night

 

[LevButlerov]

I'm still doing pull ups my bro but just on pull B night which will be Friday night

Mix that in there, is your food bulk?

 

[MarshMonsta]

Mix that in there, is your food bulk?

Clean bulk food bro needs to drop 5kg more over coming weeks

 

[LevButlerov]

Clean bulk food bro needs to drop 5kg more over coming weeks

Clean bulk for sure BEAUTIFUL

 

[MarshMonsta]

Clean bulk for sure BEAUTIFUL

Lol no pounder burgers from maccas for a while now

 

[Mobster]

Not enough gyms have a pullover machine

 

[stevesmi]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

This is a really good workout. You put together a nice one man. I got mad respect for it.

@MarshMonsta

 

[MarshMonsta]

Not enough gyms have a pullover machine

It's a damn shame stevo,they should all have one

 

[MarshMonsta]

This is a really good workout. You put together a nice one man. I got mad respect for it.

@MarshMonsta

Thanks brother...best part of changing to PPl twice a week is the variety of excercises you can add in

 

[MarshMonsta]

Leg/calves & abs session tonight
Warm up-10 mins bike
Leg extensions-3×10
Pendulum squats-4×12
1@40
2@60
3@80
4@90
Barbell RDLS-3×12
1@100
1@120
3@130
Leg extensions-3×12
1@95
2@105
3@115
Seated leg curls-3×12
1@58
2@70
3@70
Abduction machine-4×12
1@45
2@70
3@85
4@105
Donkey calf raise machine-4×20
1@70
2@80
3@90
4@80
Seated calf raise-3×20@50kg
Hanging leg lifts-3×12
Ab Crunch machine monsta sets-3×10×10×10
Cadio-20 mins bike

 

[ROIDDERS]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

you got the best workouts for sure
I'm always impressed by the amount of volume that you do in the control that you have During your workouts
it shows that you take this serious


@MarshMonsta

 

[MarshMonsta]

you got the best workouts for sure
I'm always impressed by the amount of volume that you do in the control that you have During your workouts
it shows that you take this serious


@MarshMonsta

Thanks bro I appreciate your support and yeah I definitely take all these workouts to the limit each and every time im in the gym,i fuckin luv this shit

 

[Ulter]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

@MarshMonsta Always amazing to see your upper body and lower body training sessions. The volume that you put together takes a lot of commitment. You pace yourself during your workout.

 

[BodyMonster34]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

@MarshMonsta bro i got mad respect for you
this a good job on this
i like the different exercises. you pushing it strong! iron training the best

 

[Noah Wixx]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

Killing it as always brother

 

[2Thick]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

cardio 30 minutes walking is on point

i like the exercises
you are putting together a nice training session

@MarshMonsta

 

[ceo]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

@MarshMonsta bros this a good training
iron training my favorite
throwing around weights like a champ!

 

[LevButlerov]

Lol no pounder burgers from maccas for a while now

maccas lol?

 

[MarshMonsta]

maccas lol?

McDonald's lol or chew and spew

 

[LevButlerov]

McDonald's lol or chew and spew

LOL! maccas is the Aussie slang for mcdonalds? love it

 

[MarshMonsta]

LOL! maccas is the Aussie slang for mcdonalds? love it

Sure is my bro we dont call it McDonald's over here lol

 

[ROIDDERS]

Thanks bro I appreciate your support and yeah I definitely take all these workouts to the limit each and every time im in the gym,i fuckin luv this shit

EVO family love!

 

[LevButlerov]

Sure is my bro we dont call it McDonald's over here lol

Maccas Australian for McDonalds
Fosters Australian for Beer < from commercial I saw LOL @MarshMonsta

 

[MarshMonsta]

Maccas Australian for McDonalds
Fosters Australian for Beer < from commercial I saw LOL @MarshMonsta

Lol we dont drink fosters or VB in Queensland my bro that's a down south in Victoria thing....Victoria is like our Mexico

 

[ballin2504]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

@MarshMonsta good volume on this training

 

[LevButlerov]

Lol we dont drink fosters or VB in Queensland my bro that's a down south in Victoria thing....Victoria is like our Mexico

I saw it on TV must be all true LOL

 

[MarshMonsta]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Pullups-4×12
Low row machine-3×12
1@120
2@140
3@160
Cable pulldowns-3×14
1@60
2@70
3@60
Barbell t-bar row-2×12
1@60
2@70
Ez bar curls-3×12
1@30
2@35
3@40
Single arm Cable curl-3×14
1@20
2@25
3@30
Dumbell hammers-3×12@40kg
Cardio 30mins walk

 

[Tiger Salman Khan]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Pullups-4×12
Low row machine-3×12
1@120
2@140
3@160
Cable pulldowns-3×14
1@60
2@70
3@60
Barbell t-bar row-2×12
1@60
2@70
Ez bar curls-3×12
1@30
2@35
3@40
Single arm Cable curl-3×14
1@20
2@25
3@30
Dumbell hammers-3×12@40kg
Cardio 30mins walk

@MarshMonsta numbers look good bro....great updates.........

 

[Npcclassicphysique champ]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Pullups-4×12
Low row machine-3×12
1@120
2@140
3@160
Cable pulldowns-3×14
1@60
2@70
3@60
Barbell t-bar row-2×12
1@60
2@70
Ez bar curls-3×12
1@30
2@35
3@40
Single arm Cable curl-3×14
1@20
2@25
3@30
Dumbell hammers-3×12@40kg
Cardio 30mins walk

@MarshMonsta the volume is big broly growth

 

[MarshMonsta]

@MarshMonsta the volume is big broly growth

I had to switch to PPL,6 times a week so I can get it in but recover at same time and seems to be going well my bro.

 

[MarshMonsta]

@MarshMonsta numbers look good bro....great updates.........

Thanks bro they are coming in fast,I got a big push day coming up this afternoon

 

[Npcclassicphysique champ]

I had to switch to PPL,6 times a week so I can get it in but recover at same time and seems to be going well my bro.

recovery is good broly but really it the food

 

[MarshMonsta]

recovery is good broly but really it the food

I definitely agree bro,im sitting at 98.5kg this morning after a big fasting day,in a few weeks I be lean enough to push the food and grow

 

[Npcclassicphysique champ]

I definitely agree bro,im sitting at 98.5kg this morning after a big fasting day,in a few weeks I be lean enough to push the food and grow

food is key to growing or cutting i always believed that

 

[MarshMonsta]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

 

[LevButlerov]

Sunday push session
Warm up-padded flys-3×10@30,35,50kg
Incline press-2×10@60kg
Incline Smith press-4×12
1@100
2@120
3@110
4@100
Incline dumbell flys-3×12
1@55
2@60
3@60
Decline smith press-3×12
1@100
2@120
3@120
Shoulder press machine-3×12
1@60
2@80
3@80
Cable side raise-4×12@40kg
Lying barbell rear delt raise-3×12
1@55
2@60
3@70
Seated rear delt row machine-3×12
1@55
2@65
3@70
Dips-3×14
Seated tricep extension machine-3×14
1@30
2@35
3@40
Cable rope pulldown-3×14
1@30
2@35
3@35
Cardio 30 mins bike

Incline smith I think you can go up to 90 easy. @MarshMonsta why no food pics?

 

[MarshMonsta]

Incline smith I think you can go up to 90 easy. @MarshMonsta why no food pics?

My weights are in kilograms remember my broski,im smith pressing 120kg lol 100kg is my first set
Of course I got some pics lol i made beef stroanoff and mince chow mein last night,the last one is what i call chicken pasta at 160 miles per hour