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I saw @Freki I think eating kangaroo tartare that's raw roo right?you gotta eat it raw and with your hands my bro to go next level animal but
I forgot dips this week bro I was in a rush but not to worry I use my misses for a dip machine daily lol
Yeah thats crazy as bro i cant even eat roo cooked let alone raw...I saw @Freki I think eating kangaroo tartare that's raw roo right?
lolYeah thats crazy as bro i cant even eat roo cooked let alone raw...
I can see why raw is an issue
I'd eat raw chicken before roolol
lolI'd eat raw chicken before roo
come on
Just messing round bro I would eat roo but marinated and grilledlol
Chest/shoulder & Tricep pump of the gods tonight had a couple days off and come back stronger on this session.
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk
Warm up-padded fly-3×12@30,35,45
Chest press-2×12@60
Incline Smith press-3×12
1@100
2@120
3@110
Padded fly-3×12
1@80
2@85
3@90×7reps-80×5clean reps then 4 partial reps.
Hi to low cable flys-3×14
1@50
2@60
3@50
Shoulder press machine-3×10
1@80
2@90
3@100
Fly deck-3×10
1@40
2@45
3@50
Single arm reverse peck deck-3×14
1@55
2@60
3@65
Barbell upright rows-3×10
1@35
2@45
@50
Triceps-
Dips-4×12
Incline duel DB skullcrushers-4×10
1@30
2@35
3@40
4@35
Cardio-20 mins walk
Attachments
Seeing your food load and shoulder arm load, I can see why you look this good in the picture
amazing @MarshMonsta
@MarshMonsta
porterhouse steak is #1. its my all time favorite. whenever there is a sale i will grab it
@MarshMonsta bro i love me some nice steak. looks good and pure. you won't go wrong!
100% me too. There's a company here that does Exotic meatsJust messing round bro I would eat roo but marinated and grilled
This is a terrific workout. i got mad respect for what you are doing here. keep up the good work and keep grinding!
@MarshMonsta
It's the winning combo brother?Seeing your food load and shoulder arm load, I can see why you look this good in the picture
Same Steve im a big fan of porterhouse as well
Grilled 2 mins each side bro,nice and bloody inside is the best
Thanks bro
I haven't had it for a long time now but I'll try some again soon
Thanks my bro I appreciate the support as always
EVO family loveThanks my bro I appreciate the support as always
