Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

No need to do 4 sets as a warm up

Very light sets my bro just to get some blood pumping,
I seen this hundred year old guy who's a bodybuilder this evening and was amazed he says his secret is 4x10 cock pushups every morning when he rolls out of bed lol I tried one but the tiles were to cold and it hurt a fair bit but with more practice i can do one

 

[MarshMonsta]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

 

[stevesmi]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta wow good job on this man
good training lots of curls
keep the joint support for those elbows

 

[2Thick]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta you are looking wonderful on this man
nice job on this training. you are pushing some good weights and killing it!

 

[BodyMonster34]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta bro look good on this training
lots of good push happening
i like high volume too

 

[ROIDDERS]

Volume is what drives the body and mind lol keeps my head in the game,especially on them hard weeks where ya have a bad break-up,get an eviction notice,change job a little police drama and get sick from a lot lizard if you know what I mean
As for the tight bit I guess goldmember said it best in the movie

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@MarshMonsta I never got into that whole awesome, power stuff. Never really understood the movies. Maybe I'm just missing that sense of humor lol

 

[Ulter]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta that is one heck of a workout right here!
lots of good things happening
i like the EZ bar arm curls. that looks strong!

 

[ceo]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

@MarshMonsta you are looking terrific here
nice job on this training that you are doing. i love it truly

 

[LevButlerov]

Volume is what drives the body and mind lol keeps my head in the game,especially on them hard weeks where ya have a bad break-up,get an eviction notice,change job a little police drama and get sick from a lot lizard if you know what I mean
As for the tight bit I guess goldmember said it best in the movie

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LOL you put up Austin powers classic

 

[LevButlerov]

Very light sets my bro just to get some blood pumping,
I seen this hundred year old guy who's a bodybuilder this evening and was amazed he says his secret is 4x10 cock pushups every morning when he rolls out of bed lol I tried one but the tiles were to cold and it hurt a fair bit but with more practice i can do one

This guy is a 100 you serious?

 

[LevButlerov]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

volume is back, especially legs you are doing it right.

 

[MarshMonsta]

LOL you put up Austin powers classic

Came up on my YouTube shorts 2 days ago lol funny asf

 

[LevButlerov]

Came up on my YouTube shorts 2 days ago lol funny asf

I dont watch youtube I watch bodybuilding lol

 

[MarshMonsta]

This guy is a 100 you serious?

100 and competing in shows still absolutely amazing

 

[LevButlerov]

100 and competing in shows still absolutely amazing

That's crazy you sure he's 100 though?

 

[MarshMonsta]

Seen it on google news last night bro he says he is 100yrs and 6months old lol legit lifter

 

[Noah Wixx]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

Nailed this one

 

[LevButlerov]

Seen it on google news last night bro he says he is 100yrs and 6months old lol legit lifter

100 years old! surprised me lol @MarshMonsta

 

[Tiger Salman Khan]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

@MarshMonsta Great work bro.....solid numbers.......

 

[MarshMonsta]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk