Approved Log Six Months Out: Juddys Run to December Domination Log

[juddy]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)

Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

 

[Noah Wixx]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

Always happy to help and assist brother looking forward to watching your success with this

 

[Freki]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

Love ya work Juddy, sounds like you have already ironed out the wrinkles and will have a smooth run, nice compound choices to bro, go get it

 

[Npcclassicphysique champ]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

@juddy welcome back to logging broly happy to see you throwing test up again
lets see how you grow
how about some pics? please share its part of having an approved log

 

[stevesmi]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

@juddy cool stuff man. your previous log was fire! this will be even better

 

[BodyMonster34]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

@juddy bro 3 day split good. i used to train that split when i did barn training when they suspended me from job for punching co worker

 

[juddy]

@BodyMonster34 Were you on Tren?

Seriously I wish I could get suspended and spend all day in the gym.

 

[Mobster]

You need to READ what ChatGPT did. For example it's repeated parts here without need

 

[juddy]

I know!
Can't edit it now so stuck with it. Least I'm honest about it.

 

[ceo]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

@juddy bros this a nice layout of what you are doing. very good job. much respect for it all !

 

[ROIDDERS]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

@juddy will be interesting to see what this chatGPT does for you. seems like it can spit out some good ideas

 

[Ulter]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

@juddy It would be interesting to see how you do on this whole AI crap. Honestly, I'm too old school. I'm not really interested in it, but I'm open to new things.

 

[2Thick]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

@juddy Looks incredible man. Nice layout of your training sessions. I like the EZ bar Alternatives, lots of things you can do.

 

[juddy]

Rainy day here today, shitty weather for our dry season.

Have a session to write up, but here is my first meal, late brecky.

 

[ballin2504]

No Bullshit Log – Constructive Feedback Welcome
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm loading them up and including Oxandrolone on training days, along with Methenolone E & Drostanolone E.

Massive thanks to @ez2plz from House of Gain 101 who is currently not on the forum, but was my previous sponsor but I expect that this will change in the coming weeks.

I do bloods monthly, my last set comeback good. (Happy to share actual path reports de identified)
View attachment 93889
Protocol:
This is a semi-flexible approach. DHT-based compounds have consistently worked well for me, so I'm including Oxandrolone on training days.
DHTs = better headspace, better results (for me anyway).

I’ve deliberately stayed away from 19-nor compounds like Nandrolone, Deca Durabolin and Tren. While they have their place, the mental health sides I experienced on them were enough for me to leave them on the shelf. I know the usual advice: “Just add a little Deca, bro.” Appreciate the input, but I’m steering this cycle around avoiding going to hospital or jail, thanks.

Week	Testosterone E (mg/week)	Methenolone E (mg/week)	Drostanolone E (mg/week)	Injection Volume (EOD)	Total (mL)
1–12	400	500	200	60mg Test + 75mg Methenolone + 30mg Drostanolone	0.92

Will be doing a 3 day split, thanks to everyone for their idea and especially @Noah Wixx who understood the question, thanks. Taking the info I have made up a push pull legs split with dumbbells and barbells. Still just words on paper and may change.

View attachment 93890View attachment 93891View attachment 93892

Yes, I’ll be using ChatGPT to reword and format my posts. Since we can’t properly edit after posting, this is the best way I can keep things consistent and readable.

@juddy ChatGPT is a great way to get stuff formatted I use it quite a bit

 

[LevButlerov]

Rainy day here today, shitty weather for our dry season.

Have a session to write up, but here is my first meal, late brecky.

View attachment 94177

Chobani yogurt with what inside? protein powder? @juddy

 

[25homes]

Glad you login

 

[juddy]

Chobani yogurt with what inside? protein powder? @juddy

Just some frozen fruit, mixed muslie and honey.
But will be adding some


And dinner lastnight... chicken sweetcorn soup woth some buttered rolles.

 

[juddy]

Glad you login

For the lads!

 

[juddy]

This week’s been a solid win — with one small hiccup.

First up: we bought a house! Sight unseen, over 2,500km away. Bit of a gamble, but we’re stoked. From the tropics to temperate....

Also gave ventrogluteal injections another shot. I’ve been aiming for ~1 mL EOD — the most volume I’ve run so far. Up until now, delts have worked but been uncomfortable and were the only site I could hit reliably.

Tried VG again with 0.5 mL using a 30g, 25mm pin — went in smooth, totally painless.

Quads, on the other hand, have been rough.

Too much post-injection pain, so they’re out. For now, I’m running ED injections across four sites: delts and VG.

 

[Freki]

This week’s been a solid win — with one small hiccup.

First up: we bought a house! Sight unseen, over 2,500km away. Bit of a gamble, but we’re stoked. From the tropics to temperate....

Also gave ventrogluteal injections another shot. I’ve been aiming for ~1 mL EOD — the most volume I’ve run so far. Up until now, delts have worked but been uncomfortable and were the only site I could hit reliably.

Tried VG again with 0.5 mL using a 30g, 25mm pin — went in smooth, totally painless.

Quads, on the other hand, have been rough.

Too much post-injection pain, so they’re out. For now, I’m running ED injections across four sites: delts and VG.

I cant do Quads whole leg goes into a spasm. Try pecs bro it's either going to work for you or not , its my no 1 spot then VG

 

[LevButlerov]

Just some frozen fruit, mixed muslie and honey.
But will be adding some
View attachment 94637

And dinner lastnight... chicken sweetcorn soup woth some buttered rolles.
View attachment 94530

@juddy chicken sweetcorn, pretty high protein but you need to start cutting carbs from the diet.

 

[LevButlerov]

This week’s been a solid win — with one small hiccup.

First up: we bought a house! Sight unseen, over 2,500km away. Bit of a gamble, but we’re stoked. From the tropics to temperate....

Also gave ventrogluteal injections another shot. I’ve been aiming for ~1 mL EOD — the most volume I’ve run so far. Up until now, delts have worked but been uncomfortable and were the only site I could hit reliably.

Tried VG again with 0.5 mL using a 30g, 25mm pin — went in smooth, totally painless.

Quads, on the other hand, have been rough.

Too much post-injection pain, so they’re out. For now, I’m running ED injections across four sites: delts and VG.

Dont pin quads, its very dangerous with PIP and infections.

 

[juddy]

I cant do Quads whole leg goes into a spasm. Try pecs bro it's either going to work for you or not , its my no 1 spot then VG

Pecs.... I'm not going to do that... just give vibes of a movie where the guy shoves a needle into his heart...

 

[juddy]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

 

[juddy]

Dont pin quads, its very dangerous with PIP and infections.

Agree. Just not worth it. Thanks @LevButlerov

 

[LevButlerov]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

@juddy you're coming back into it how about eating, can you start upping the food? more protein and carbs?

 

[stevesmi]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

@juddy don't worry about the pics. the important thing is you got it up. now you have a reference to improve from here

 

[Mobster]

Agree. Just not worth it. Thanks @LevButlerov

Completely disagree

 

[Mobster]

Dont pin quads, its very dangerous with PIP and infections.

Rubbish. Why would it being more likely to be infect?

 

[juddy]

Completely disagree

VG over VL always.

VL has been know by many, myself included to be sorer post injection, most injections seem to bleed no mater how or where the injection is done.

 

[juddy]

@juddy you're coming back into it how about eating, can you start upping the food? more protein and carbs?

Yeah brother, I am!

Grabbed some protein powder this week — I usually go unflavoured, and the Mrs and I used to stock up on bulk plain stuff whenever it was on special to fill out meals. Had to settle for vanilla ice cream flavour this time. It’s stupidly sweet, but I’ve been mixing it into everything just to get it down.

Backed off the semaglutide to get the appetite going again — time to feed the machine.

Also made the call to switch to daily injections. 1 mL EOD felt like a bit much, so I’ve halved the dose and gone ED instead. Much easier to manage.

And @Freki — no pec shots, thanks. Not keen on stabbing my chest just yet.

 

[BodyMonster34]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

bro i think you look good. you got some size on you but skinny physique. look good on you IMO

 

[Freki]

Yeah brother, I am!

Grabbed some protein powder this week — I usually go unflavoured, and the Mrs and I used to stock up on bulk plain stuff whenever it was on special to fill out meals. Had to settle for vanilla ice cream flavour this time. It’s stupidly sweet, but I’ve been mixing it into everything just to get it down.

Backed off the semaglutide to get the appetite going again — time to feed the machine.

Also made the call to switch to daily injections. 1 mL EOD felt like a bit much, so I’ve halved the dose and gone ED instead. Much easier to manage.

And @Freki — no pec shots, thanks. Not keen on stabbing my chest just yet.

I'm going to try some others but I draw the line at legs you will have to try calf's for me Juddy

 

[Freki]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

Great starting point, looking athletic, do much cardio?

 

[juddy]

I'm going to try some others but I draw the line at legs you will have to try calf's for me Juddy

Not today!

 

[ceo]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

@juddy bros this looks sweet! nice workouts and hitting your legs like a champion. you look good in your pics lets push it

 

[juddy]

Tried to jazz up my usual light evening snack — Chobani Greek yogurt, muesli, frozen mixed berries, a drizzle of honey… then I got cocky and added a serve of vanilla ice cream–flavoured protein powder.

What I created was less “snack” and more “sweetened regret.” Sickly sweet, borderline offensive. Dessert vibes, but like the cheap kind that comes with regret and a sticky spoon.

Did I finish it?
Absolutely I did.
Because macros, money, and stubborn pride don’t let me bin a $4 tub of goo.


Note to future me: ditch the honey or rethink the protein powder. Or just don’t try to be clever after my bed time (7pm).

 

[2Thick]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

@juddy you look like a champion on this. great workout and strong iron training.
nothing wrong with a simple structured leg day like this one!

 

[Ulter]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

@juddy excellent job on this training session. my favorites if i had to pick would be the barbell back squat and plate squat. Nice, variations of this training is very good to trick your body.

 

[ROIDDERS]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

@juddy glad you put up the pics. it gives you something to shoot for. set some goals to what you want to look like in the future and go for it. we believe in yoU!

 

[Masonic Bodybuilder]

Tub of goo is an interesting way to describe it, lol. Keep pushing ahead brother.

 

[RoySimpson]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

@juddy solid work bro! Lets get a food log going!

 

[ballin2504]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

@juddy nice update man. Keep it up

 

[Noah Wixx]

Leg Day Log
​

Workout Summary 6am and COLD! ​

Exercise	Sets	Reps	Weight
Plate Squat	3	8	20kg
Barbell Romanian Deadlift	3	8	40kg
Dumbbell Bulgarian Split Squat	3	8	25kg
Barbell Back Squat	3	10	40kg
Sitting Plate Calf Raise	3	20	30kg

Feeling out this session - Very average TBH.

Also some photos - Not much to show, might have to join a gym just to take photos in the change room. Lucky legs still present.

The lighting is definitely alot better in gyms for photos

 

[juddy]

The lighting is definitely alot better in gyms for photos

Yeah, true.

Just did a job at the local gym, have asked for a contra but not sure if they will.

 

[Noah Wixx]

Yeah, true.

Just did a job at the local gym, have asked for a contra but not sure if they will.

We will think positive and pray u get it

 

[juddy]

It's not something to get too excited over.. but I found a 15kg dumbbell at kmart... yes pleaae!


Dinner from lastnight, pork and lamb mince nachos... It was a lazy day.

Ive had a ache appear again in my left elbow, have been keeping it low use for the last few days.

Sleep has been horrid!

 

[Tiger Salman Khan]

It's not something to get too excited over.. but I found a 15kg dumbbell at kmart... yes pleaae!
View attachment 95597

Dinner from lastnight, pork and lamb mince nachos... It was a lazy day.

Ive had a ache appear again in my left elbow, have been keeping it low use for the last few days.

Sleep has been horrid!

@juddy dumbbell looks solid bro......food is amazing.......

 

[LevButlerov]

It's not something to get too excited over.. but I found a 15kg dumbbell at kmart... yes pleaae!
View attachment 95597

Dinner from lastnight, pork and lamb mince nachos... It was a lazy day.

Ive had a ache appear again in my left elbow, have been keeping it low use for the last few days.

Sleep has been horrid!

@juddy it's a good dumbbell, you're training

The food you really need to dial it in, and whats wrong with sleep?

 

[juddy]

@juddy it's a good dumbbell, you're training

The food you really need to dial it in, and whats wrong with sleep?

Just really broken atm.

Im in bed by 630 sometimes.... sleep by 7 to 730pm. Up at 9pm, back down about 10pm, the up at 2am to 3am....

I feel hungry but suspect it's boredom.

Stress is higher than normal.

 

[LevButlerov]

Just really broken atm.

Im in bed by 630 sometimes.... sleep by 7 to 730pm. Up at 9pm, back down about 10pm, the up at 2am to 3am....

I feel hungry but suspect it's boredom.

Stress is higher than normal.

You're hungry on a GLP1 peptide? @juddy

 

[juddy]

You're hungry on a GLP1 peptide? @juddy

Ive not had a shot in a while. Thinking 2 weeks... but I don't record this Injustice it until the vials empty and go off for a bit.

Ive dropped it since stating this program, (still have a little left over but binned it) figured I'd try 4 to 6 weeks off and monitor my weight and diet before starting back up towards the end again.

It works bloody well but a little too well...

 

[LevButlerov]

Ive not had a shot in a while. Thinking 2 weeks... but I don't record this Injustice it until the vials empty and go off for a bit.

Ive dropped it since stating this program, (still have a little left over but binned it) figured I'd try 4 to 6 weeks off and monitor my weight and diet before starting back up towards the end again.

It works bloody well but a little too well...

If you can't control your food, GLP1 is the way, semaglutide or retatrutide to start off.

 

[juddy]

What a few weeks!

So much has been going right on the personal front, wins all around. But then… I screwed my elbow again. Not as bad this time, thankfully. I felt the shift from mild discomfort to pain and pulled the pin early.

I’ve spent the week trying to figure out how to unload my left elbow. It’s made me more aware of an imbalance. My arms feel different now, though that might just be in my head.

At the moment, I can still do push and leg work without too much issue. Pull movements, the stuff I enjoy most, are the toughest right now. So will crank out some modified sessions this week and see what happens.

Glute injections are epic... no pain! ED injections are winning too, I may even feel better for it...

 

[LevButlerov]

What a few weeks!

So much has been going right on the personal front, wins all around. But then… I screwed my elbow again. Not as bad this time, thankfully. I felt the shift from mild discomfort to pain and pulled the pin early.

I’ve spent the week trying to figure out how to unload my left elbow. It’s made me more aware of an imbalance. My arms feel different now, though that might just be in my head.

At the moment, I can still do push and leg work without too much issue. Pull movements, the stuff I enjoy most, are the toughest right now. So will crank out some modified sessions this week and see what happens.

Glute injections are epic... no pain! ED injections are winning too, I may even feel better for it...

Lower body is the best way in this case. @juddy
how many peptides are you on? I think BPC/TB500/retatrutide should be ED for you.

 

[juddy]

Low key i agree.

Will

 

[LevButlerov]

Low key i agree.

Will

You need to get regular updates in this log to maintain approval status @juddy

 

[juddy]

You need to get regular updates in this log to maintain approval status @juddy

Thanks for the heads-up, Lev.

My vendor’s been suspended, but I’m not looking to swap just to stay on a list. He delivers quality and consistency – exactly what the Aussie community values. I'm here to log my genuine experience, not play the vendor shuffle.

If that’s not enough to maintain approval, no hard feelings. I’m still here, still active – I log in daily and contribute where I can. I’ll keep the log updated, but I’m not compromising just to tick a box.

 

[juddy]

Lower body is the best way in this case. @juddy
how many peptides are you on? I think BPC/TB500/retatrutide should be ED for you.

Unfortunately I cant afford a further 3 months of BPC/TB and GH. Its just too expensive, for me right now with the new house, business move ect.

Will continue with the plan, push and legs, with limited pull.

 

[LevButlerov]

Unfortunately I cant afford a further 3 months of BPC/TB and GH. Its just too expensive, for me right now with the new house, business move ect.

Will continue with the plan, push and legs, with limited pull.

Your log is sponsored right? @juddy if you start more updates, I'm sure you can find a sponsor.

 

[LevButlerov]

Thanks for the heads-up, Lev.

My vendor’s been suspended, but I’m not looking to swap just to stay on a list. He delivers quality and consistency – exactly what the Aussie community values. I'm here to log my genuine experience, not play the vendor shuffle.

If that’s not enough to maintain approval, no hard feelings. I’m still here, still active – I log in daily and contribute where I can. I’ll keep the log updated, but I’m not compromising just to tick a box.

Not a problem, you have no sponsor I see now.

 

[juddy]

Yeah brother, but i do value the follow Lev.

Its nice to see the support from the mods and members, its what sets the Evo forum apart.

 

[juddy]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.

 

[LevButlerov]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

he looks cool, never seen a dog like this in real life I think.
Post on the pets sub about him
https://www.evolutionary.org/forums/forums/pet-pictures.251/
@juddy

 

[stevesmi]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

@juddy I only see thought that was a fake dog, one of those stuffed animals.
He's got some amazing markings, wow.

 

[RoySimpson]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

@juddy that dog is so beautiful!!!

 

[Pigsy]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

We take care them like part of the family

 

[juddy]

We take care them like part of the family

Sorry to read about your dog mate, I lost one last year. Its hard.

 

[Mobster]

Taking my Tom cat to the vets today. I hope it's not serious

 

[ROIDDERS]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

@juddy you sure he is a pointer? he looks like a dalmation with those dots.
maybe get him DNA tested lol

 

[2Thick]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

I like this dog for sure. He definitely goes and gets what he wants. If he likes climbing, you should take him to the mountains.

@juddy

 

[juddy]

@juddy you sure he is a pointer? he looks like a dalmation with those dots.
maybe get him DNA tested lol

Lol, ive had that before. He's pure breed, i think when you see a dalmation and pointer side by side it's easier to see the difference.

I like this dog for sure. He definitely goes and gets what he wants. If he likes climbing, you should take him to the mountains.

@juddy

Yeah man, he climbs everything.

Taking my Tom cat to the vets today. I hope it's not serious

Let me know how you go mate, never nice knowing a fur kids is not well.

 

[BodyMonster34]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

bro that look like a weird looking dog. that an austrian dog or what? my pit could take it down fast

@juddy

 

[Ulter]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

zak looks like a cool dog. i bet he does a lot of cool tricks and jumps on everything at home
He's a very good looking dog as well.
@juddy

 

[ceo]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

bros that dog you should train to get things out of trees for you. never seen a dog climb like that. he like a cat lol

@juddy

 

[juddy]

bro that look like a weird looking dog. that an austrian dog or what? my pit could take it down fast

@juddy

Perhaps, what's your pitbull weight in at? Zak moves between 36 - 38kg, his pretty fast, great endurance, can jump a 6ft fence without a run up...

 

[toddthelineman]

bro that look like a weird looking dog. that an austrian dog or what? my pit could take it down fast

@juddy

Maybe not. These are ridiculously energetic hunting dogs.

 

[toddthelineman]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

My mom has a GSP. Thing has enough energy to blow out a brick wall lol. They’re awesome once they mature

 

[BodyMonster34]

Maybe not. These are ridiculously energetic hunting dogs.

bro you see my pit ? it in my siggy

 

[BodyMonster34]

Perhaps, what's your pitbull weight in at? Zak moves between 36 - 38kg, his pretty fast, great endurance, can jump a 6ft fence without a run up...

bro my pit muscular and ripped. you see his pic in my siggy link. he like 50 pounds but he all muscle. i feed him lots of red meat and tren

 

[Pigsy]

bro my pit muscular and ripped. you see his pic in my siggy link. he like 50 pounds but he all muscle. i feed him lots of red meat and tren

How much Tren. And hope he's on 400g of protein a day

 

[toddthelineman]

bro you see my pit ? it in my siggy

Yeah bro. He’s a big boy. I had one too many years ago. Was almost 100 pounds and he was super sweet and protective of my gfs frenchie. Pits are super athletic and the bite is crazy, but dogs are all kinda like that. I remember seeing feral dogs in Mexico when I was a kid, and you’d see like, a poodle and think it was nice and it would turn into a fierce beast .

A GSP is a proper hunting dog. They have strong drives and are very trainable, but the first two years they just destroy everything hahahaha. I have a buddy that used to breed them. My mom has one, and she lives in kind of a tough neighborhood. He’ll know what to do when it’s go time for sure

 

[2Thick]

Lol, ive had that before. He's pure breed, i think when you see a dalmation and pointer side by side it's easier to see the difference.

Yeah man, he climbs everything. View attachment 97819View attachment 97818

Let me know how you go mate, never nice knowing a fur kids is not well.

that is a good climber. he can get birds

 

[ROIDDERS]

Lol, ive had that before. He's pure breed, i think when you see a dalmation and pointer side by side it's easier to see the difference.

Yeah man, he climbs everything. View attachment 97819View attachment 97818

Let me know how you go mate, never nice knowing a fur kids is not well.

oh okay gotcha they look similar

 

[BodyMonster34]

How much Tren. And hope he's on 400g of protein a day

bro he brings me syringe weekly i train him good. he wants it and needs it

 

[BodyMonster34]

Yeah bro. He’s a big boy. I had one too many years ago. Was almost 100 pounds and he was super sweet and protective of my gfs frenchie. Pits are super athletic and the bite is crazy, but dogs are all kinda like that. I remember seeing feral dogs in Mexico when I was a kid, and you’d see like, a poodle and think it was nice and it would turn into a fierce beast .

A GSP is a proper hunting dog. They have strong drives and are very trainable, but the first two years they just destroy everything hahahaha. I have a buddy that used to breed them. My mom has one, and she lives in kind of a tough neighborhood. He’ll know what to do when it’s go time for sure

bro cool i didn't know you were messican.

 

[toddthelineman]

bro cool i didn't know you were messican.

Not by blood but they’re my family

 

[25homes]

Cool dog

 

[Noah Wixx]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

Beautiful companion

 

[ballin2504]

For the Dog Lovers... Meet Zak. Hes a bit of a goat, lives climbing.

Zak, is our 4 year old German Shorthired Pointer (GSP) who like to lighten my wallet more than any addiction ive had before.

He currently is on Phenobarb, due to sezures. About $150 a month.

We've just started another medication thats $180 per month due to allergies.

Here he is climbing on stuff at the vets today.
View attachment 97594View attachment 97595

@juddy good looking pup

 

[juddy]

oh okay gotcha they look similar

bro he brings me syringe weekly i train him good. he wants it and needs it

Well I guess Tren will make for an massive dog.

 

[BodyMonster34]

Well I guess Tren will make for an massive dog.

bro i gotta train him to pin the tren for me.

 

[25homes]

Nice pics

 

[juddy]

Ive had some time off. I’ve been keeping busy behind the scenes, but it looks like elbow surgery is probably on the cards. I’ll need an MRI to confirm, but of course that means heading down to Perth, so nothing will happen until after the new year.

I’ve kept up with light weights, sticking to bars and dumbbells where I can, depending on what feels best. Had another look at gym options, and seriously, the prices are ridiculous up here. I’ll have to cough up eventually, but it stings.



So not much to share really, EOFY has drained the life out of me, thank god its almost over.

Peace out.

 

[LevButlerov]

Ive had some time off. I’ve been keeping busy behind the scenes, but it looks like elbow surgery is probably on the cards. I’ll need an MRI to confirm, but of course that means heading down to Perth, so nothing will happen until after the new year.

I’ve kept up with light weights, sticking to bars and dumbbells where I can, depending on what feels best. Had another look at gym options, and seriously, the prices are ridiculous up here. I’ll have to cough up eventually, but it stings.

View attachment 101378

So not much to share really, EOFY has drained the life out of me, thank god its almost over.

Peace out.

@juddy I seem to recall you having other health issues. On and off one health issue after another.
Whats the problem with your lifestyle to cause this?

 

[juddy]

I sure do, but I don’t think this has much impact on my healing, Lev. Still, for everyone’s info.

Back in 2011, I was 85kg, lean and run 10to 15km several time a week. After an accident
I fractured L1 through L4, which set off a fun (read: absolutely miserable) cocktail of rehab and medication. I left hospital on 400 mg of tramadol, 200 mg celebrex, and 150-300 mg lyrica just to stay upright. That carried on until after my first born.

From around February 2016, I switched to maximum-dose Tapentadol at 400 mg daily, split morning and night, plus 60 mg duloxetine and 200 mg celebrex to dull the worst of it. That kept me working manual jobs, somehow. Lyrica was dropped by the pain specialist, wish that didnt happen tbh.

Last year I decided enough was enough. I worked Tapentadol to 50 mg, bumped duloxetine to 90 mg, and kept celebrex steady. I got there by dropping my weight from 115 kg to 85 kg, cutting work stress, getting more active, and starting TRT along with THC.

To be blunt, I still can’t run, jog, jump, bend over, sit or stand for too long, and most evenings I’m done by 7 pm because the pain is relentless. THC/CBD gummies help me get to sleep, though I have to cycle off them now and then.

Turns out I’d ignored high blood pressure for years, which was a bit of a facepalm moment. I started Ramipril, though my BP still hovers between 135 and 150 most days.

It’s been a grind, but I’m heading in the right direction so even with an injury im feeling pretty good about my situation.

For me, this is just TRT PLUS.

 

[LevButlerov]

I sure do, but I don’t think this has much impact on my healing, Lev. Still, for everyone’s info.

Back in 2011, I was 85kg, lean and run 10to 15km several time a week. After an accident
I fractured L1 through L4, which set off a fun (read: absolutely miserable) cocktail of rehab and medication. I left hospital on 400 mg of tramadol, 200 mg celebrex, and 150-300 mg lyrica just to stay upright. That carried on until after my first born.

From around February 2016, I switched to maximum-dose Tapentadol at 400 mg daily, split morning and night, plus 60 mg duloxetine and 200 mg celebrex to dull the worst of it. That kept me working manual jobs, somehow. Lyrica was dropped by the pain specialist, wish that didnt happen tbh.

Last year I decided enough was enough. I worked Tapentadol to 50 mg, bumped duloxetine to 90 mg, and kept celebrex steady. I got there by dropping my weight from 115 kg to 85 kg, cutting work stress, getting more active, and starting TRT along with THC.

To be blunt, I still can’t run, jog, jump, bend over, sit or stand for too long, and most evenings I’m done by 7 pm because the pain is relentless. THC/CBD gummies help me get to sleep, though I have to cycle off them now and then.

Turns out I’d ignored high blood pressure for years, which was a bit of a facepalm moment. I started Ramipril, though my BP still hovers between 135 and 150 most days.

It’s been a grind, but I’m heading in the right direction so even with an injury im feeling pretty good about my situation.

For me, this is just TRT PLUS.

You've already come a long way @juddy and respect for pushing through that much pain and tapering off heavy meds. But to really move forward you should look hard at fixing the root causes not just masking things. First get that BP under proper control even if it means tweaking meds or adding cardio like walks in short bursts throughout the day. Second inflammation seems to be a big driver here so look at curcumin with bioperine, omega 3s and cutting seed oils entirely. Third get serious about gut health since that affects everything from pain perception to mood, so think kefir, probiotics, maybe even carnivore or low FODMAP for a reset.
TRT and THC help but you could add peptides like BPC-157 or TB-500 for recovery and joint healing. Try sauna if you can access one and cold exposure too, they help with systemic inflammation and nervous system balance. Focus hard on quality sleep and magnesium glycinate at night. You’ve put in the work already so these changes can take you from surviving to actually feeling good.