Approved Log First Cycle Sustanon 250 Log

[Mobster]

I joke about birthday weeks etc but I wouldn't do a 3 day drink thing

 

[ROIDDERS]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

this is a great little workout you put together. looking really good and 12 american swing kettlebell 32kg

@Simoneme

 

[2Thick]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

3 days of booze over a bday for what?
it isn't going to change anything or make you a strong person.
gotta be discipline if you want to take things to next level

@Simoneme

 

[Simoneme]

@Simoneme , that is some big workouts. bigtime reps. seems like you pushed a lot of cals out

it is
want to hear what I did yesterday?
EMOM 30
1st min --> 3 clean and jerk 80 kg
2nd min --> 20 push ups
3rd min --> 15 pull ups
.... till minute 30

That's what I do daily, and allows me to not count calories that much, I just try to hit heavy protein and a good amount of carbs with some fat.
This protocol allows to remain shredded and strong, but it's hard to build muscles size with this amount of work, and sometimes it's not the best option to get big, especially for gymnastic skill. My sport is all about balancing skill and body shape.

 

[Simoneme]

Again,
yesterday Push and pull workout
EMOM 30
1st min --> 3 clean and jerk 80 kg
2nd min --> 20 push ups
3rd min --> 15 pull ups
.... till minute 30

I had some troubles with last clean and jerks because I was very taxed with push ups and pull pups, but I managed to do at least 2 in the last 4 rounds.

I can assume strenght is holding, today I have bench presses, let's see what I can do.

Player A12 db snatch single db 22.5
Player B 8 burpees
Player A12 mt walking lungees double kettlebells 24 kg
Player B 8 burpees
Player A 12 presses 70 kg
AND SWITCH, repeat for 30 min

Target 12 rounds
I believe I will start with 60 kg then increase to 70, let's see

 

[BodyMonster34]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

bro this a good one. i like your hardcore training. why you being moody? fap it out
@Simoneme

 

[stevesmi]

it is
want to hear what I did yesterday?
EMOM 30
1st min --> 3 clean and jerk 80 kg
2nd min --> 20 push ups
3rd min --> 15 pull ups
.... till minute 30

That's what I do daily, and allows me to not count calories that much, I just try to hit heavy protein and a good amount of carbs with some fat.
This protocol allows to remain shredded and strong, but it's hard to build muscles size with this amount of work, and sometimes it's not the best option to get big, especially for gymnastic skill. My sport is all about balancing skill and body shape.

Jackie Chan did these types of workouts aside the cleans/jerks.
he also did a lot of hand stands. and he built that physique. i think its awesome

 

[Ulter]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

i think 83kg is a good weight for you. but a no-no on the alcohol.
but i'm glad you are being upfront on your faults
@Simoneme

 

[Simoneme]

i think 83kg is a good weight for you. but a no-no on the alcohol.
but i'm glad you are being upfront on your faults
@Simoneme

Haha my friend
I have a background of weekly stadium attending, both away and home match of football so my cheat day includes several beers or wine. Now Im having a c@mpari spritz post workout, I'm italian and I like cigs and weed. No snorting or stuff, just a nornal lad. I bet you all have much more discipline than me, but Im an amateur and I envy you.

 

[ceo]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

proud of you man. you showing its done with this workout. lots of cool things and exercises as well
@Simoneme

 

[Simoneme]

Hi all
yesterday was very hard I had to admit, harder than previous day.
Not for the workout by itself, but the temperature is rising here (around 30-35 degrees).
So I'm feeling not so strong / motivated due to the heat.
On top, I'm having some DOMS as well, this mainly because (I suppose) I'm back to normal T level (4th week of PCT).
Now I'm tacking omega for brain and joints, magnesium before sleep for recover, and during the breakfast I'm adding also this compound:
Fructose, Maltodextrin, mineral salts and Vitamins C - E.
Before workout, I'm having Cluster Dextrin (Glycobol from Yamamoto) and a can of redbull sugar free.
Plus 3 espresso a day.
Let's see if this helps somehow, I hope I won't feel like a zombie all summer long
Any suggestion is more than welcome!

 

[Ulter]

Haha my friend
I have a background of weekly stadium attending, both away and home match of football so my cheat day includes several beers or wine. Now Im having a c@mpari spritz post workout, I'm italian and I like cigs and weed. No snorting or stuff, just a nornal lad. I bet you all have much more discipline than me, but Im an amateur and I envy you.

you talking american football or like soccer?

 

[Simoneme]

you talking american football or like soccer?

Soccer, it s football for us

 

[LevButlerov]

Soccer, it s football for us

LOL we got the real man football @Simoneme

 

[LevButlerov]

Hi all
yesterday was very hard I had to admit, harder than previous day.
Not for the workout by itself, but the temperature is rising here (around 30-35 degrees).
So I'm feeling not so strong / motivated due to the heat.
On top, I'm having some DOMS as well, this mainly because (I suppose) I'm back to normal T level (4th week of PCT).
Now I'm tacking omega for brain and joints, magnesium before sleep for recover, and during the breakfast I'm adding also this compound:
Fructose, Maltodextrin, mineral salts and Vitamins C - E.
Before workout, I'm having Cluster Dextrin (Glycobol from Yamamoto) and a can of redbull sugar free.
Plus 3 espresso a day.
Let's see if this helps somehow, I hope I won't feel like a zombie all summer long
Any suggestion is more than welcome!

DOMS are likely due to your diet and overtraining. How much macros and foods you eating? @Simoneme

 

[Ulter]

Soccer, it s football for us

yeah soccer is a cute sport. especially the way you guys bounce that ball off your heads. personally i don't like any sport where you can't use your hands

 

[Simoneme]

Questo weekend ci penso mi piacerebbe molto prender ferie giovedì e venerdì così poi do una mano alla festa, ma forse non ce la faccio fisicamente

DOMS are likely due to your diet and overtraining. How much macros and foods you eating? @Simoneme

DOMS are likely due to your diet and overtraining. How much macros and foods you eating? @Simoneme

Mmmm
Around 100 g of carbs daily (maybe more)
Around 200 g of protein
Oil / cheeese / fruits / nuts and vegetables
82 kg weight

I'm considering lowering a bit clomid, introducing osta and increase hcgen daily intake to 5 pills. This, for both motivation and joint relief
Whats your opinion?

 

[Simoneme]

Mmmm
Around 100 g of carbs daily (maybe more)
Around 200 g of protein
Oil / cheeese / fruits / nuts and vegetables
82 kg weight

I'm considering lowering a bit clomid, introducing osta and increase hcgen daily intake to 5 pills. This, for both motivation and joint relief
Whats your opinion?

I'm on 4th week of pct now, 50 mg clomid, 20 nolva, I will reduce clomid to 25

 

[25homes]

N2guard Bru

 

[Noah Wixx]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

Jeesh 3 days worth lol