Approved Log First Cycle Sustanon 250 Log

[ballin2504]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

@Simoneme love the update man.

 

[LevButlerov]

Mmmm
Around 100 g of carbs daily (maybe more)
Around 200 g of protein
Oil / cheeese / fruits / nuts and vegetables
82 kg weight

I'm considering lowering a bit clomid, introducing osta and increase hcgen daily intake to 5 pills. This, for both motivation and joint relief
Whats your opinion?

That's not enough food, you need healthy fats in there, omega 3. You should start actually tracking your foods. @Simoneme

 

[Simoneme]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

 

[25homes]

N2guard

 

[Simoneme]

So
Today we had hailstorm!
Weather chilled down, training improved!
Today workout
Team of 2
Ladder 10-1 Clean and jerk (1 set each)
Ladder 1-10 burpees
Ladder 10-1 hang squat clean
Ladder 1 -10 burpees
50 kg, cap 30 min
We reached the last 9 set of burpees
Proud of myself, lets see how will the bar go next week, my weaknes are muscle ups.

 

[LevButlerov]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

N2guard looks perfect! but you have a square bottle of hcgenerate, where did you get it? @Simoneme

 

[LevButlerov]

So
Today we had hailstorm!
Weather chilled down, training improved!
Today workout
Team of 2
Ladder 10-1 Clean and jerk (1 set each)
Ladder 1-10 burpees
Ladder 10-1 hang squat clean
Ladder 1 -10 burpees
50 kg, cap 30 min
We reached the last 9 set of burpees
Proud of myself, lets see how will the bar go next week, my weaknes are muscle ups.

crazy hailstorm, you ok? @Simoneme

 

[stevesmi]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme seems like its super hot where you are at man.
where are you i can't remember?

 

[BodyMonster34]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme bro when i used clomid i felt like a bish
was crying over every little thing. when dallas cowboys lose a game was crying lol

 

[Mobster]

Sometimes being dehydrated can make you feel weak

 

[Simoneme]

N2guard looks perfect! but you have a square bottle of hcgenerate, where did you get it? @Simoneme

From an Uk provider!

 

[Simoneme]

crazy hailstorm, you ok? @Simoneme

Yeah
Some people got car crashed but not me luckily

 

[Simoneme]

@Simoneme seems like its super hot where you are at man.
where are you i can't remember?

Italy, north west

 

[LevButlerov]

Yeah
Some people got car crashed but not me luckily

very serious be careful!

 

[ROIDDERS]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme so sorry to hear about the shoulder issues
that is never good. ironically the heat might work in your favor on the little pains

 

[Simoneme]

@Simoneme so sorry to hear about the shoulder issues
that is never good. ironically the heat might work in your favor on the little pains

As long as I dont go under surgery thats ok
The problem is our gym, everyone pushes as hard as the crossfit game daily.... so you are a man and camon load the barbell!
Now I changed my mind since knees hurts, I prefer living my life and stay in shape. Sometimes I give fireworks but one time in a month just for the glory I mainly workout at my pace...

 

[Simoneme]

very serious be careful!

It happens here but in one day its gone... crazy weather these days

 

[ceo]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme bros smart to decrease clomid. i don't think you need to run more then 25mgs a day
it got a long half life. maybe even EOD better

 

[stevesmi]

Italy, north west

ah okay makes sense. i'm not looking forward to the summer either man. thankfully i got a very new AC to get me through

 

[Ulter]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme i think that adjusting dosing is smart
you gotta control this stuff to get the most benefits
your body depends on it