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Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
06/09/25
Weight 239.2
Deadlift Day
Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2
RDL
455x5
Bent-over Barbell Rows
315x8x2
Shrugs
405x10x2
Treadmill 15min
Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!
Weight 239.2
Deadlift Day
Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2
RDL
455x5
Bent-over Barbell Rows
315x8x2
Shrugs
405x10x2
Treadmill 15min
Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!
LevButlerov
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Some days we feel it, some days we don't.
its one of those days.
RDL and conventional deadlift. shrugs and treadmill are amazing.
deadlifts are on point keep it up!
@RoidRage69
@RoidRage69 bro seem like been a while since you update
was worried about you. thought you ended up back in the clink or wife killed you lol
A proper back session
conventional deadlifts are the best. its simple but effective. some days you don't feel it, that is okay. your body doesn't want it
@RoidRage69
that is good that you know your body well. When you have an off day, you know, you have an off day. It's a lot like pro athletes. Everybody's gonna have one of those days. It's part of the game We play.
@RoidRage69
much love on this training. even on a bad day you still do a lot of damage. RDL's alone for 455X5 would be a killer
@RoidRage69
@RoidRage69 focus on that recovery bro!
conventional deadlift is A+. you won't beat 565lbs for 4 sets X2. that is a hardcore training session even on a lazy day
@RoidRage69
I know how you feel i have days and weeks like that myself, just got to roll with it and keep pushing forward.
@RoidRage69 so far so good bro.....keep up the legit work........
@RoidRage69 nice update brother.
06/12/25
Weight 237.9
Upper Body
Lat Pulldown Close Grip
115x12
145x10
160x10
190x10
Shoulder Press Plate Loaded
90x12
180x10
270x10
Seated Incline DB Curls
40x8
47.5x7
50x6
Tricep Ext Machine
100x10
130x12
140x12
Reverse Grip Cable Curls
80x15
120x12
Face Pulls
120x12x2
Rear Delt Machine
150x10x2
Treadmill 35min
Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!
Weight 237.9
Upper Body
Lat Pulldown Close Grip
115x12
145x10
160x10
190x10
Shoulder Press Plate Loaded
90x12
180x10
270x10
Seated Incline DB Curls
40x8
47.5x7
50x6
Tricep Ext Machine
100x10
130x12
140x12
Reverse Grip Cable Curls
80x15
120x12
Face Pulls
120x12x2
Rear Delt Machine
150x10x2
Treadmill 35min
Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!
LevButlerov
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You're a machine, never stop and always strong AF even on light days.
@RoidRage69 which shoes you using?
Adidas Powerlift 2.0You're a machine, never stop and always strong AF even on light days.
which shoes you using?
LevButlerov
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Same shoe as the wife. They are 6 years old. Just haven't worn them as I have always worn a flat shoe. It's a pretty basic shoe nothing special.Never seen them just checked
LevButlerov
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I thought they new, all good
06/16/25
Weight 237.9
Bench Day
Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3
Close Grip Bench
275x5
275x6x2
Seated Tricep Ext Machine
120x12
200x8x2
Fly Machine Precor
150x15x2
Treadmill 30min
Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!
Weight 237.9
Bench Day
Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3
Close Grip Bench
275x5
275x6x2
Seated Tricep Ext Machine
120x12
200x8x2
Fly Machine Precor
150x15x2
Treadmill 30min
Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!
LevButlerov
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335 seems kind of a low bench for you, you ok? @RoidRage69
I'm adding 20 lbs per week to bench on this cycle. Most likely going to drop to 10 lbs per week final 4'weeks. I am on week 4 of 8. I would say I'm progressing pretty damn fast. Besides I suck at bench. Always have. My bum shoulder will always hold it back a bit. I am hoping to hit a paused single in comp at 375. 335 is the most I've ever done without elbow sleeves so I'm pretty happy with how things are progressing.
Once this comp cycle is over I'm going to go off semaglutide and go on a prolonged hypertrophy phase to put on as much muscle as possible before I cut down again for next summer possibly nationals.
LevButlerov
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I think you can easily lift more, seems easy for you
@RoidRage69 that is a light snack for you
3 plates is like styrofoam
most people can't even sniff anything close to that for all time bench
@RoidRage69 bro not bad on this
want to see you push more though. should be benching 550+ by now
you slackin lately
No need to kill it everytime
seated tricep ext machine and fly machine are nice variations
good training on the chest. that is solid volume on bench press wow!
@RoidRage69
@RoidRage69 bros a light day for you big weight for most
looking strong as hell.
335 for sets is no joke
@RoidRage69 i'm loving the bench press day
it is solid as usual
you make it look so fluid and easy !
@RoidRage69
Tremendous job on the different training exercises. The benching is looking, excellent. Nice job. Finishing out with some treadmill.
06/17/25
Weight 238.0
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
605x0 Lost Grip
RDL
315x8x3
Another meh day. Trying to work on grip strength. Couldnt quite get it up to lockout with 605. It will be there on meet day though. Still have 4 weeks for grip to strengthen up and the IGF-1 LR3 along with the NPP/Deca should help greatly with that. Ok everyone have a good week ahead and get Strong AF!!!
I wish there was some type of spray or something I could put on my thumbs so I can do hook grip without any pain. Would be easy to do if you could just numb the thumbs.
Weight 238.0
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
605x0 Lost Grip
RDL
315x8x3
Another meh day. Trying to work on grip strength. Couldnt quite get it up to lockout with 605. It will be there on meet day though. Still have 4 weeks for grip to strengthen up and the IGF-1 LR3 along with the NPP/Deca should help greatly with that. Ok everyone have a good week ahead and get Strong AF!!!
I wish there was some type of spray or something I could put on my thumbs so I can do hook grip without any pain. Would be easy to do if you could just numb the thumbs.
LevButlerov
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Still a really good session
@RoidRage69 those days happen but at least you got it in brother.
@RoidRage69 Good numbers man.....awesome work........
06/20/25
Weight 236.9
Upper Body
LF High Row
90x15
180x12
270x10
LF Shoulder Press
90x15
180x10
320x10 PR
Rear Delt Machine Precor
150x15x2
Preacher Curl Plate Loaded Machine
45x15
90x10
105x8
Tricep Rope Pushdowns
80x12
90x8 PR
Treadmill 43min
Things starting to feel light all of a sudden. You know what this means!!! Ok everyone have a great weekend and get Strong AF!!!
Weight 236.9
Upper Body
LF High Row
90x15
180x12
270x10
LF Shoulder Press
90x15
180x10
320x10 PR
Rear Delt Machine Precor
150x15x2
Preacher Curl Plate Loaded Machine
45x15
90x10
105x8
Tricep Rope Pushdowns
80x12
90x8 PR
Treadmill 43min
Things starting to feel light all of a sudden. You know what this means!!! Ok everyone have a great weekend and get Strong AF!!!
strong AF broly shoulder press PR
06/21/25
Weight 237.3
Squat Day
Squats
135x5
225x5
315x3
405x1
445x1
485x2x3
Walkouts
565x2 10 second holds
Leg Ext.
160x12x2
Weight 237.3
Squat Day
Squats
135x5
225x5
315x3
405x1
445x1
485x2x3
Walkouts
565x2 10 second holds
Leg Ext.
160x12x2
thick like magnet broly love the squats 485
no cardio?
06/26/25
Weight 236.6
Deadlift Day
Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip
RDL
441x4x2
Reverse Hypers
50x15
90x15
180x15
Weight 236.6
Deadlift Day
Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip
RDL
441x4x2
Reverse Hypers
50x15
90x15
180x15
Stopped superdrol and switched to 50mg anavar daily. Figured since I'm having a horrible training cycle no reason to get sick for no reason.
LevButlerov
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Besides taurine what else can help get rid of the pumps? More potassium?
Are u getting the pumps already? I did 8 weeks of 50mg var and I rarely got some pumps and they weren't that bad at all. I did taurine and electrolytes stayed hydrated and I was fine.
LevButlerov
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2-3 grams of taurine to start, add daily electrolytes a LOT of them, and trace minerals (many bodybuilders miss these).
I add crème of tartar to my water bottles and salt and take magnesium every meal. I'm wondering how much potassium I can handle.
No I never get pumps. Probably because I am in a cal deficit.
And better hydration.
LevButlerov
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Cream of tartar causes diarrhea for many, and if it doesn't for you it is causing digestive issues.
I suggest a basic electrolyte powder, check fasting powders on amazon they are cheap, add baking soda and pink salt to them 1/4tsp. @RoidRage69
if you get an electrolyte powder scan with yuka app
even the ones i have scanned at health food stores are poor quality
i get a drink called leisure hydration. it scans 100/100. the only electrolyte drink i have found that didn't have junk in it. i drink it after a lot of sweating
even the ones i have scanned at health food stores are poor quality
i get a drink called leisure hydration. it scans 100/100. the only electrolyte drink i have found that didn't have junk in it. i drink it after a lot of sweating
bro they told me you left and now you back
GOOD
you not going anywhere. you gonna struggle when i give you a shank when you come down to texas @RoidRage69
conventional deadlifts are solid in their own right
I like how you threw in the Romanians on top. You won't go wrong.
@RoidRage69
@RoidRage69 bros nice hitting it hard
then finishing with reverse hypers.
keeping things conditioned
bros that a good history lesson. i wonder if @Mobster know that
Yep. I see all and I know all. Ha ha. Plus I've a book of his and two old VHS tapes lol. There's a YT vid on it. We even rigged up something similar in my old rack when I was based in Gloucester.
You can also also use a 'Hyper Extension' bench. That allows upper body movement whereas a 'reverse hyper' is the legs and hips only moving.
We all more worried about the no lube rule. It's getting so we KNOW you like us if you shank us lol
bros you probably got old videos of porn too. those vids with the weird music playing ha !
Yep, he has invented a few machines including the westside inverse curl and belt squat machine as well. We actually have all 3 machines at the gym I go to. I program in the reverse hyper in all my blocks as well. Great machine. Glad to see your doing them!
I also like listening to Table talk when Dave has some of the other old school guys on who trained at Westside and tell stories of Louie back in the day. Even the ladies have some good stories like Laura Phelps. Good stuff.
06/27/25
Weight 236.8
Back/Biceps
Lat Pulldown Close Grip Warmups
115x12
145x10
175x10
Bent-over Barbell Rows
135x10
225x10
315x6
405x5
Barbell Shrugs
455x10x2
DB Seated Bicep Hammer Curls
40x10x2 Each Arm
Ab Crunch Machine
120x15x2
Treadmill 36min
3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!
Weight 236.8
Back/Biceps
Lat Pulldown Close Grip Warmups
115x12
145x10
175x10
Bent-over Barbell Rows
135x10
225x10
315x6
405x5
Barbell Shrugs
455x10x2
DB Seated Bicep Hammer Curls
40x10x2 Each Arm
Ab Crunch Machine
120x15x2
Treadmill 36min
3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!
3 weeks to the meet broly you thickening time up
bro you gonna be so helpless when 6 of us pin you down
you gonna be screaming for CO help lol.
what kind of soap you want ?
Dang ma, When u told me you were going to put me to work I didn't realize I was going to have to shiv. Roidrage 69. I am definitely not going back now. I like roidrage 69. Lol
bro haha
that funny
i gonna make you, @RoidRage69 9 and @Mobster clean outhouse with toothbrush as your jobs on ranch when you come for visit.
@RoidRage69 prollu for the best brother. Nice work here
How close did u come hitting 606 before u lost grip ?
Half way up.
Damn man u definitely got it next attempt
For sure I will get it. Wish I had worked on grip strength more but my forarms had bad tendinitis so I decided to not push my luck.Damn man u definitely got it next attempt
Current PED for remaining of contest prep.
500mg Sustanon
600mg NPP
300mg Test Prop
200mg Tren E
75mg Anavar daily
50mg Proviron daily
10mg Aromasin daily
500mg Sustanon
600mg NPP
300mg Test Prop
200mg Tren E
75mg Anavar daily
50mg Proviron daily
10mg Aromasin daily
I dont blame you brother we all got limitations we are battling in the gym, same with me and why i hack squat instead of high bar barbell squat, easier on my knee i have arthritis in my right one, hack feel so much better for me.
Yeah ive purposely always worked forearms for grip reasons, definitely has paid off, i have full confidence in you and your abilities, you will get the 600+
LevButlerov
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Big cycle, with the username @RoidRage69 you're not getting any tren rage are you? lol
I had to ask.
Nope.Big cycle, with the username @RoidRage69 you're not getting any tren rage are you? lol
LevButlerov
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good think you dont lol
LevButlerov
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Roid rage vs Roid Rage lolOnly in traffic while driving. But Thats Road Rage
06/30/25
Weight 237.2
Squat Day
Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2
Leg Press
670x10
760x10
Leg Ext.
170x10x2
Seated Leg Curls
120x12
120x10
Reverse Hypers
90x15
180x15
270x12
Weight 237.2
Squat Day
Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2
Leg Press
670x10
760x10
Leg Ext.
170x10x2
Seated Leg Curls
120x12
120x10
Reverse Hypers
90x15
180x15
270x12
LevButlerov
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Steady squad almost 550 coming.
@RoidRage69 bro you squats look sick
leg press 760 good
but i want to see you hit 1000 pounds soon before our fight
@RoidRage69 I have to put a lot of respect on this leg training. Those squats are no joke and you put together so many different sets. I'm very impressed.
@RoidRage69
squat, legs, and leg curls
nice balance to your training
pushing some good weights nice!
That’s the nice thing about kilo plates they’re slimmer and heavier! You can load more on the bar.
@RoidRage69 bros you looking sweet on this one
i like your hard work and dedication
legs gotta feel it hard
@RoidRage69 some good training brother. You’re weight is looking good also
07/01/25
Weight 239.6
Bench Day
Comp Bench
45x10
110x10
188x3
221x2
265x1
310x1
341x2 Pause Reps
363x1 Pause
Close Grip Bench
265x8x2
Tricep Pushdowns
110x10
Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is expected since I did squats yesterday. Will have to adjust my grip on squats to help it next session. I went in too narrow I think yesterday. The older you get the wider you need to go. Ok everyone have a good week and get Strong AF!!!
Weight 239.6
Bench Day
Comp Bench
45x10
110x10
188x3
221x2
265x1
310x1
341x2 Pause Reps
363x1 Pause
Close Grip Bench
265x8x2
Tricep Pushdowns
110x10
Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is expected since I did squats yesterday. Will have to adjust my grip on squats to help it next session. I went in too narrow I think yesterday. The older you get the wider you need to go. Ok everyone have a good week and get Strong AF!!!
LevButlerov
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Doing good on the bench, truly strong AF @RoidRage69
That squat is looking very strong.
