Approved Log Body Recomp Log - Testosterone Masteron Retatrutide HGH Clenbuterol Cycle

[Kaza]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

 

[LevButlerov]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

Welcome to the EVO family! @Kaza big shout out to @Sassy's Pharmaceuticals @SassyPharmaRep it seems their rep team is growing.

Your pic looks very good, sporting some abs, with thick chest and big arms. legit size.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mobster]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

How many weeks so far?

 

[Kaza]

How many weeks so far?

Been running test and mast for 3 weeks now.
Prior to that I was running 300 test and 150 primo for 2 months

 

[stevesmi]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

wow what an amazing start to this log. you already look like you are ready for a wrestling fight in the ring. no telling how much you will improve!

@Kaza

 

[2Thick]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

you got a good skater look to you. you into surfing and that sort of thing?
anyway your stats look solid. 77kg is ripped!

@Kaza

 

[BodyMonster34]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

@Kaza Bro, you look like a Texas stud. i like you using masteron but dose too low. how about 500mgs of mast?

 

[Ulter]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

let us know any side effects you might get. would be interesting to see if anything happens. your nutrition is on point
@Kaza

 

[ceo]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

bros i can already tell you have the heart of a champion. got mad respect for what you are doing. gonna be amazing to see how much a beast like you can improve
@Kaza

 

[ROIDDERS]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

@Kaza , I think you have an incredible physique. I'm looking forward to seeing your hardcore, iron training sessions and see how you go about it. I'm sure your conditioning is tremendous.

 

[Noah Wixx]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

Currently in a cut myself its hard work but very much worth it welcome

 

[RoySimpson]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

@Kaza it will be awesome following your progress bro!

 

[ballin2504]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

@Kaza great start on the log man. Can wait to see you progress

 

[Kaza]

First Log Update
Solid week so far, training, cardio, and diet have all been consistent.

Diet
Main staples this week have been jasmine rice, rice flour, whey, avocado, chicken thigh and slow cooked oyster blade for protein. I’m considering switching from thigh to breast to bring fat intake down a bit.

Training
Training sessions have been solid. Pumps are still good, especially since I’m timing most of my carbs around my workouts.
Haven’t weighed myself yet this week, I’ll aim to check in soon.

Today’s Push Day
Not chasing heavy weights at the moment. Focus is on controlled intensity, full ROM, and mind-muscle connection.

• Incline Barbell Bench – 80kg 3x10
• Smith Overhead Press – 49kg 3x10
• Hammer Strength Chest Press – 30kg each side
• Pec Deck – 61kg 2x10
• Rope Tricep Pushdowns – 25kg 3x10
• Smith JM Press – 49kg 3x10
• Cable Lateral Raises – 7.5kg 3x10

More updates to come.

 

[LevButlerov]

First Log Update
Solid week so far, training, cardio, and diet have all been consistent.

Diet
Main staples this week have been jasmine rice, rice flour, whey, avocado, chicken thigh and slow cooked oyster blade for protein. I’m considering switching from thigh to breast to bring fat intake down a bit.

Training
Training sessions have been solid. Pumps are still good, especially since I’m timing most of my carbs around my workouts.
Haven’t weighed myself yet this week, I’ll aim to check in soon.

Today’s Push Day
Not chasing heavy weights at the moment. Focus is on controlled intensity, full ROM, and mind-muscle connection.

• Incline Barbell Bench – 80kg 3x10
• Smith Overhead Press – 49kg 3x10
• Hammer Strength Chest Press – 30kg each side
• Pec Deck – 61kg 2x10
• Rope Tricep Pushdowns – 25kg 3x10
• Smith JM Press – 49kg 3x10
• Cable Lateral Raises – 7.5kg 3x10

More updates to come.

@Kaza I like the diet seems clean from the meals, hows your full macro breakdown?

no cardio?

 

[25homes]

Good start

 

[Kaza]

After a bit of a mid-log crisis, I’ve decided to shift gears and move into a lean bulk phase. It’s currently winter here in Australia, so the timing feels right to focus on putting on some quality size before leaning out for summer.

Plan Overview:

• Lean bulk: Now until August 31
• Summer cut: September 1 to November 30

Cycle update:

• Test: 300 mg/week (MWF)
• Primo: 300 mg/week (MWF)
• HGH: 2 IU/day
  (Dropping Masteron, Clenbuterol & Retatrutide)

Nutrition goals:

• Calories: 2800/day
• Protein: 208g
• Carbs: 240g
• Fats: 105g

Looking forward to pushing some heavier weights and seeing solid strength and size gains over the next few months. I’ll keep everyone posted on how things progress.

 

[SassyPharmaRep]

Awesome start to the log, training looks good, plans thought out

 

[LevButlerov]

After a bit of a mid-log crisis, I’ve decided to shift gears and move into a lean bulk phase. It’s currently winter here in Australia, so the timing feels right to focus on putting on some quality size before leaning out for summer.

Plan Overview:

• Lean bulk: Now until August 31
• Summer cut: September 1 to November 30

Cycle update:

• Test: 300 mg/week (MWF)
• Primo: 300 mg/week (MWF)
• HGH: 2 IU/day
  (Dropping Masteron, Clenbuterol & Retatrutide)

Nutrition goals:

• Calories: 2800/day
• Protein: 208g
• Carbs: 240g
• Fats: 105g

Looking forward to pushing some heavier weights and seeing solid strength and size gains over the next few months. I’ll keep everyone posted on how things progress.

bulk, why a bulk? @Kaza I think you can do this bulk but no need primobolan then.

 

[Kaza]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

 

[LevButlerov]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

Test primo for a bulk? @Kaza I think you're better off going with test/deca for a bulk if we are being realistic.

 

[Kaza]

Test primo for a bulk? @Kaza I think you're better off going with test/deca for a bulk if we are being realistic.

Yeah I get that, but I'm aiming for lean, quality gains with minimal water retention. Not chasing size at all costs, just want to stay dry and clean while adding a bit of mass.

 

[Mobster]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

One day off then back at it

 

[stevesmi]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

@Kaza This is a fantastic supplement list put together. Lots of organ healthy stuff. Keep that up.

 

[2Thick]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

leg day is on point. i love the different exercises.
good finish with standing calf raises
@Kaza

 

[BodyMonster34]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

@Kaza bro all in with EVO family right here
wish you would swap out primo for tren though
only thing you doing wrong

 

[ROIDDERS]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

one of the best leg days i've seen all this week
solid angles on the workouts
nice balance on them as well
@Kaza

 

[Ulter]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

this is looking good man. this supplement layout is A+
i love it for sure
you are pushing some good training as always
@Kaza

 

[ceo]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

@Kaza bros i like this stack
hgh, primo and test. its mild and it will give you clean results and low sides.
gotta love and respect that

 

[RoySimpson]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

@Kaza awesome log bro! You should grab some N2guard!

 

[Noah Wixx]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)

We all need a break to not go off the rails at times

 

[Kaza]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

 

[Kaza]

Could an admin please change the thread title to: Body Recomp Log - Testosterone Primobolan HGH Cycle

 

[LevButlerov]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

You're looking nice and thick in the pic @Kaza show off your abs lets see level of lean please.

 

[LevButlerov]

Could an admin please change the thread title to: Body Recomp Log - Testosterone Primobolan HGH Cycle

Sorry we don't have those edit options after 72 hours in the log posting. @Kaza

 

[Mobster]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

One word - fullness.

 

[stevesmi]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

you are looking good on this one man
good physique
looking good, lets push you to great heights

@Kaza

 

[ROIDDERS]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

you look like a champion in these pics!
great job on the workouts
muscles are looking big already!

@Kaza

 

[Ulter]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

@Kaza push day training is amazing
you keep that up you will build a nice chest
keep the pump going!

 

[BodyMonster34]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

bro you lookin like a true texas beast
I want to see some red meat pictures, though.
Make sure you post them up.
@Kaza

 

[Noah Wixx]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

Arms and chest looking big

 

[2Thick]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

ecellent job man. we love to see the pics early in this log. gives you something to shoort for as the log goes on @Kaza

 

[ceo]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

bros push day is beautiful!
that is how it goes
love the bigfoot face too lol

@Kaza

 

[ballin2504]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

@Kaza nice update man. Looking strong also

 

[RoySimpson]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

@Kaza looking absolutely jacked bro!

 

[Tiger Salman Khan]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

@Kaza Looking solid man....great work........

 

[25homes]

Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.

Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.

Today’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Dumbbell Shoulder Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Dumbbell Lateral Raises – 3 sets

Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.

Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.

View attachment 100364

Thick

 

[Kaza]

Not much of an update to the log this week as i've been on vacation all week.
Will lock back in on Monday

 

[Npcclassicphysique champ]

Not much of an update to the log this week as i've been on vacation all week.
Will lock back in on Monday

back on monday broly

 

[Sassy Rep]

Can't wait to see how you pulled up after a little rest, you should be looking nice and full. Let's get!

 

[Kaza]

Log Update – Week 5

Back into the swing of things after a week away on vacation. Was eating out most of the time, not tracking too strictly, but still managed to hit the hotel gym daily. Mostly just light sessions to get the blood flowing, nothing too intense. It was a nice reset both mentally and physically.

This week marks the return to regular programming. Training intensity is back up, food is clean again, and overall feeling good, though I’ve started noticing a bit of knee stiffness creeping in. Could be the colder weather, or it might be the Primo doing what Primo does and dropping estrogen a bit too much. Not a major issue, but the joints are definitely feeling different now that the compound has fully saturated. To play it safe, I’ve dropped Primo slightly to 250 mg/week. Planning to get bloodwork done at the end of next week to check where things are sitting.

Weighed in at 83 kg at the start of the week, up from 76.9 kg at the beginning of this log. Muscles are feeling full, pumps are strong, and strength is climbing nicely. I’m not super lean right now, but honestly expected to be holding more fat by this point. The 3 IU/day HGH seems to be helping with that, keeping things tighter than expected.

Hit 90 kg for 8 reps on incline bench this week — hoping to break into 100 kg territory soon. Also considering adding in 20 mg of Anavar in the coming weeks just to bump up the pumps and give training an extra edge.

Yesterday’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Smith Machine Seated Overhead Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Cable Lateral Raises – 3 sets

Feeling strong across the board. Loving the structure of the current split and looking forward to building on this momentum now that I’m back into routine.

 

[Sassy Rep]

Nice push session, I like incline at the start as well. 2 pates a side coming soon

 

[LevButlerov]

Log Update – Week 5

Back into the swing of things after a week away on vacation. Was eating out most of the time, not tracking too strictly, but still managed to hit the hotel gym daily. Mostly just light sessions to get the blood flowing, nothing too intense. It was a nice reset both mentally and physically.

This week marks the return to regular programming. Training intensity is back up, food is clean again, and overall feeling good, though I’ve started noticing a bit of knee stiffness creeping in. Could be the colder weather, or it might be the Primo doing what Primo does and dropping estrogen a bit too much. Not a major issue, but the joints are definitely feeling different now that the compound has fully saturated. To play it safe, I’ve dropped Primo slightly to 250 mg/week. Planning to get bloodwork done at the end of next week to check where things are sitting.

Weighed in at 83 kg at the start of the week, up from 76.9 kg at the beginning of this log. Muscles are feeling full, pumps are strong, and strength is climbing nicely. I’m not super lean right now, but honestly expected to be holding more fat by this point. The 3 IU/day HGH seems to be helping with that, keeping things tighter than expected.

Hit 90 kg for 8 reps on incline bench this week — hoping to break into 100 kg territory soon. Also considering adding in 20 mg of Anavar in the coming weeks just to bump up the pumps and give training an extra edge.

Yesterday’s Push Day:

• Incline Barbell Bench – 3 sets
• Flat Chest Press Machine – 2 sets
• Cable Flys – 3 sets
• Smith Machine Seated Overhead Press – 3 sets
• Rope Tricep Pushdown – 3 sets
• Smith JM Press – 3 sets
• Cable Lateral Raises – 3 sets

Feeling strong across the board. Loving the structure of the current split and looking forward to building on this momentum now that I’m back into routine.

@Kaza you are putting in the work strong here and adding var is a good pick.

 

[Kaza]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

 

[Sassy Rep]

That food looks good. Proteins, fats and carbs the body has no choice but to grow.

 

[LevButlerov]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

@Kaza you cooking this beautiful food yourself? I didnt know you were this good of a cook. @Grumpy and @Yuri have some of the best meals, check this guys.

 

[Yuri]

@Kaza you cooking this beautiful food yourself? I didnt know you were this good of a cook. @Grumpy and @Yuri have some of the best meals, check this guys.

Looks great @LevButlerov

Is that ajvar sauce on the last meal? @Kaza

 

[Grumpy]

@Kaza you cooking this beautiful food yourself? I didnt know you were this good of a cook. @Grumpy and @Yuri have some of the best meals, check this guys.

Definitely some good looking meals

 

[stevesmi]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

wow the food looks good man! nice mix of things in there. and the workouts are amazing @Kaza

 

[Mobster]

3IUs is about the sweet spot.

 

[ROIDDERS]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

@Kaza nice food plates. good nutrition. protein and fats are looking good on this!

 

[BodyMonster34]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

bro pull day is on point. the training is amazing. we like to hit the good food ! @Kaza

 

[2Thick]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

@Kaza bringing down the house with some yummy food and training. pushing some good weights on this. i love the forearm cable curls too

 

[ceo]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

bros @Kaza pull day training is on point. food is looking cool. nice plates of food and nutrition

 

[Ulter]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

@Kaza lat pulldowns are on point. i like the cable straight bar curls . the reverse curls are also on point

 

[RoySimpson]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

@Kaza food is looking great! Avocado is clutch!

 

[ballin2504]

Log Update – Week 6
Halfway through the bulk cycle now. Still need to book in that blood test, keen to see where everything’s sitting, especially since I’ve bumped Test to 375 mg/week and kept Primo at 300 mg/week. Knees have been feeling a bit better since increasing the Test, but I’ll let the labs do the talking before making any more changes.

Workouts have been solid. Strength is climbing steadily, and the pump has been consistently full and round. Nothing wild, but I’m definitely getting that dense, "on" look, muscles just feel more responsive in the gym. Still pushing food hard. Trying to keep things mostly clean, though I won’t lie… diet’s been a little loose with a few meals out.

Sample Meals from This Week:
Dropped a few pics below, mostly clean meals, some relaxed ones. Protein intake has stayed high.

Today’s Pull Day:

• Lat Pulldown – 3×10
• Chest-Supported Row – 3×10
• Lat Pullover – 2×10
• Dumbbell Curl – 3×10
• Cable Straight Bar Curl – 2×12
• Reverse Curl – 2×15
• Forearm cable curls – 2x15
• Rear Delt Single-Arm Cable Fly – 3×15

Felt strong on rows and curls today. Forearms and biceps are starting to pop a bit more, and I’m definitely noticing more fullness throughout the arms. The 3 IU of GH seems to be doing its job, holding condition better than I probably deserve to with how flexible the diet’s been lately.

Overall, feeling good heading into the second half of the cycle. Strength is up, energy is good, and I’m keen to see how far I can push things over the next 6 weeks.

View attachment 104742View attachment 104743

@Kaza those meals look delicious. Way to get it in.

 

[Sassy Rep]

How is training going this week bro?

 

[Kaza]

Log Update – Week 7

Bit of a shift in gears this week. After 6 solid weeks of bulking, I’ve decided to take a step back and transition into a maintenance phase for a few weeks, with the intention to move into a moderate cut shortly after.

While the bulk served its purpose, I’ve made solid progress, strength is up, and I’ve definitely filled out, I’ve found myself not really enjoying the excessive eating. The constant fullness, slight bloat, and tighter clothes were starting to get to me. Vascularity has faded a bit, and I honestly miss feeling sharper and more athletic.

Although I originally planned to run the bulk for 12 weeks, I don’t see this pivot as a failure. I’m actually pretty happy with the results: up from 76 kg to 84 kg, with some of that clearly being water and fluff, but strength and muscle fullness have noticeably improved. It just feels like the right time to reassess and realign with what I actually enjoy, staying leaner, lighter, and more functional.

Revised Stack:

• Testosterone: 250 mg/week
• Primobolan: 200 mg/week
• HGH: 3 IU/day (still running daily)
• Retatrutide: 2 mg/week (just added, appetite already dropping and food noise is way down)

I’ll also be incorporating more cardio back into the routine and tightening up meal prep again. Looking back, I definitely used the bulk as an excuse to relax structure, eating out more, justifying junk food because “it’s all calories.” While that mindset helped remove pressure for a bit, I’m ready to get things dialed in again.

I’m not aiming to become a mass monster, that’s never been the goal. I want a well-conditioned, athletic build. The focus is on slow, clean gains while stripping off the unnecessary fat. Starting the cut slightly earlier than planned, but with winter wrapping up soon, I want to be in the best position possible once summer hits.

Haven't taken many pictures lately, so here's one from a couple weeks ago

 

[Pigsy]

Log Update – Week 7

Bit of a shift in gears this week. After 6 solid weeks of bulking, I’ve decided to take a step back and transition into a maintenance phase for a few weeks, with the intention to move into a moderate cut shortly after.

While the bulk served its purpose, I’ve made solid progress, strength is up, and I’ve definitely filled out, I’ve found myself not really enjoying the excessive eating. The constant fullness, slight bloat, and tighter clothes were starting to get to me. Vascularity has faded a bit, and I honestly miss feeling sharper and more athletic.

Although I originally planned to run the bulk for 12 weeks, I don’t see this pivot as a failure. I’m actually pretty happy with the results: up from 76 kg to 84 kg, with some of that clearly being water and fluff, but strength and muscle fullness have noticeably improved. It just feels like the right time to reassess and realign with what I actually enjoy, staying leaner, lighter, and more functional.

Revised Stack:

• Testosterone: 250 mg/week
• Primobolan: 200 mg/week
• HGH: 3 IU/day (still running daily)
• Retatrutide: 2 mg/week (just added, appetite already dropping and food noise is way down)

I’ll also be incorporating more cardio back into the routine and tightening up meal prep again. Looking back, I definitely used the bulk as an excuse to relax structure, eating out more, justifying junk food because “it’s all calories.” While that mindset helped remove pressure for a bit, I’m ready to get things dialed in again.

I’m not aiming to become a mass monster, that’s never been the goal. I want a well-conditioned, athletic build. The focus is on slow, clean gains while stripping off the unnecessary fat. Starting the cut slightly earlier than planned, but with winter wrapping up soon, I want to be in the best position possible once summer hits.

Haven't taken many pictures lately, so here's one from a couple weeks ago
View attachment 106278

Progressing well brother

 

[Sassy Rep]

Log Update – Week 7

Bit of a shift in gears this week. After 6 solid weeks of bulking, I’ve decided to take a step back and transition into a maintenance phase for a few weeks, with the intention to move into a moderate cut shortly after.

While the bulk served its purpose, I’ve made solid progress, strength is up, and I’ve definitely filled out, I’ve found myself not really enjoying the excessive eating. The constant fullness, slight bloat, and tighter clothes were starting to get to me. Vascularity has faded a bit, and I honestly miss feeling sharper and more athletic.

Although I originally planned to run the bulk for 12 weeks, I don’t see this pivot as a failure. I’m actually pretty happy with the results: up from 76 kg to 84 kg, with some of that clearly being water and fluff, but strength and muscle fullness have noticeably improved. It just feels like the right time to reassess and realign with what I actually enjoy, staying leaner, lighter, and more functional.

Revised Stack:

• Testosterone: 250 mg/week
• Primobolan: 200 mg/week
• HGH: 3 IU/day (still running daily)
• Retatrutide: 2 mg/week (just added, appetite already dropping and food noise is way down)

I’ll also be incorporating more cardio back into the routine and tightening up meal prep again. Looking back, I definitely used the bulk as an excuse to relax structure, eating out more, justifying junk food because “it’s all calories.” While that mindset helped remove pressure for a bit, I’m ready to get things dialed in again.

I’m not aiming to become a mass monster, that’s never been the goal. I want a well-conditioned, athletic build. The focus is on slow, clean gains while stripping off the unnecessary fat. Starting the cut slightly earlier than planned, but with winter wrapping up soon, I want to be in the best position possible once summer hits.

Haven't taken many pictures lately, so here's one from a couple weeks ago
View attachment 106278

Good job mate, you know what you want and you are going after it.

 

[LevButlerov]

Log Update – Week 7

Bit of a shift in gears this week. After 6 solid weeks of bulking, I’ve decided to take a step back and transition into a maintenance phase for a few weeks, with the intention to move into a moderate cut shortly after.

While the bulk served its purpose, I’ve made solid progress, strength is up, and I’ve definitely filled out, I’ve found myself not really enjoying the excessive eating. The constant fullness, slight bloat, and tighter clothes were starting to get to me. Vascularity has faded a bit, and I honestly miss feeling sharper and more athletic.

Although I originally planned to run the bulk for 12 weeks, I don’t see this pivot as a failure. I’m actually pretty happy with the results: up from 76 kg to 84 kg, with some of that clearly being water and fluff, but strength and muscle fullness have noticeably improved. It just feels like the right time to reassess and realign with what I actually enjoy, staying leaner, lighter, and more functional.

Revised Stack:

• Testosterone: 250 mg/week
• Primobolan: 200 mg/week
• HGH: 3 IU/day (still running daily)
• Retatrutide: 2 mg/week (just added, appetite already dropping and food noise is way down)

I’ll also be incorporating more cardio back into the routine and tightening up meal prep again. Looking back, I definitely used the bulk as an excuse to relax structure, eating out more, justifying junk food because “it’s all calories.” While that mindset helped remove pressure for a bit, I’m ready to get things dialed in again.

I’m not aiming to become a mass monster, that’s never been the goal. I want a well-conditioned, athletic build. The focus is on slow, clean gains while stripping off the unnecessary fat. Starting the cut slightly earlier than planned, but with winter wrapping up soon, I want to be in the best position possible once summer hits.

Haven't taken many pictures lately, so here's one from a couple weeks ago
View attachment 106278

Smart to move away from bulking. @Kaza I think you should think about cutting now, more along lower carbs to start.

 

[LevButlerov]

Adding this to our retatrutide mega thread
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/post-1795287

• Retatrutide: 2 mg/week (just added, appetite already dropping and food noise is way down)

 

[Sassy Rep]

Are you winning this week bro?

 

[Kaza]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

 

[Sassy Rep]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

Primo can kick your ass man. Not everyone can run it @ 1/1 or higher than their test, glad you sorted it.
Good job with dialing in with your food, can't wait to see what happens to you in the next couple of months .
GO TEAM SASS

 

[LevButlerov]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

@Kaza the meal looks really good what do your macros look like now? and e2 from primo issue I think primo is a worthless steroid to be real here.

 

[stevesmi]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

@Kaza reta appetite def makes a difference. you will notice a change to how you look at food. and how you approach food

 

[BodyMonster34]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

bro this look like tex mex food for sure. nice to see this @Kaza you my hero 100%

 

[2Thick]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

@Kaza this one is good man. the food looks great. i love this nutrition

 

[Mobster]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

Small things which help us stay tracked

 

[Ulter]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

@Kaza nice job on this man. the food looks terrific! very healthy fats and proteins

 

[ROIDDERS]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

@Kaza this one is looking solid. you are eating some good food. i could eat that everyday for sure

 

[Noah Wixx]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

That looks impressive as hell

 

[RoySimpson]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

@Kaza that bowl looks incredible bro!!

 

[ballin2504]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

@Kaza those dinner bowls are great for the body man. Your abs will be busting out before long

 

[Kaza]

Log Update – Week 9

Retatrutide is making this cut feel easy. Appetite’s gone, meals are clean, and I haven’t eaten off-plan once. The consistency is paying off, with more definition starting to show through in my midsection and vascularity popping more in the gym.

Been smashing chicken thigh in an Asian honey soy marinade with rice and avo bowls, simple, tasty, and easy to prep.

Strength has dipped a little with the lower calories, but I’ve dropped the volume slightly and workouts still feel good. Really liking the 3 IU HGH in the mornings, feels like it’s helping me lean out, and I wake up fresher. Took it an hour before a weekend chest session (fasted) and had one of the best pumps I’ve felt in a while.

Today’s Leg Day:

• Adductors - 3 sets
• Squats - 3×10 @ 100 kg
• RDL - 3×10 @ 100 kg
• Calf Raises - 2 sets
• Decline Weighted Sit-Ups (12 kg) - 3 sets
• 20 min cardio

Photo below from last night (post dinner), lighting wasn’t great, but the stomach’s definitely tightening up.

 

[LevButlerov]

Log Update – Week 9

Retatrutide is making this cut feel easy. Appetite’s gone, meals are clean, and I haven’t eaten off-plan once. The consistency is paying off, with more definition starting to show through in my midsection and vascularity popping more in the gym.

Been smashing chicken thigh in an Asian honey soy marinade with rice and avo bowls, simple, tasty, and easy to prep.

Strength has dipped a little with the lower calories, but I’ve dropped the volume slightly and workouts still feel good. Really liking the 3 IU HGH in the mornings, feels like it’s helping me lean out, and I wake up fresher. Took it an hour before a weekend chest session (fasted) and had one of the best pumps I’ve felt in a while.

Today’s Leg Day:

• Adductors - 3 sets
• Squats - 3×10 @ 100 kg
• RDL - 3×10 @ 100 kg
• Calf Raises - 2 sets
• Decline Weighted Sit-Ups (12 kg) - 3 sets
• 20 min cardio

Photo below from last night (post dinner), lighting wasn’t great, but the stomach’s definitely tightening up.

View attachment 109042View attachment 109043

Retatrutide is easier to diet with for sure! @Kaza you look much leaner. You can up the cardio though imo.

you see EVO brothers respond to your log? how come you dont answer them?

 

[25homes]

Log Update – Week 8

This week has felt like a real turning point, calories are down, structure is tight, and I’m feeling good. Already noticing a difference in the mirror, looking leaner, less puffy, and overall much tighter. A small but telling milestone is that my wedding band fits again. Just two weeks ago it wouldn’t even slide on, which says a lot about how much water I was holding during the bulk phase.

Mentally, the shift has been huge. I’m enjoying what I see in the mirror again, and that’s been a big motivator to stay locked in.

Updated Protocol:

• Calories reduced for a slow, controlled cut
• Retatrutide increased to 3 mg/week, appetite is basically gone. I have to remind myself to eat my meals now, and there’s zero food noise. No cravings, no desire to eat out, no mindless snacking.
• HGH still at 3 IU/day, but now taken in the morning instead of at night, experimenting to see if it helps with fat loss.

Diet:
Been running super simple and clean. My go-to dinner lately has been chicken/salmon, rice, and avocado bowls, easy, satisfying, and keeps things consistent. Meal prep is dialed in.

Training:
Noticing a slight drop in strength, which is expected with reduced calories, but it’s not bothering me. The goal right now is fat loss and recomposition, and I’m more focused on keeping intensity high and quality reps over ego lifts.

Also worth noting, since lowering the Primo dose, the joint discomfort I was experiencing (especially in the knees) has completely disappeared. Could’ve been low E2 from higher Primo, or just the water retention from the bulk, either way, I’m feeling much better now.

Current Mindset:
Super motivated. The idea of finally seeing my abs properly is a big driver for me right now, I’ve never really been lean enough to have them show through fully. I know it’s going to take a few more weeks of consistency, but I’m in a good groove and ready to push it.

View attachment 107844

Looks solid

 

[Sassy Rep]

Log Update – Week 9

Retatrutide is making this cut feel easy. Appetite’s gone, meals are clean, and I haven’t eaten off-plan once. The consistency is paying off, with more definition starting to show through in my midsection and vascularity popping more in the gym.

Been smashing chicken thigh in an Asian honey soy marinade with rice and avo bowls, simple, tasty, and easy to prep.

Strength has dipped a little with the lower calories, but I’ve dropped the volume slightly and workouts still feel good. Really liking the 3 IU HGH in the mornings, feels like it’s helping me lean out, and I wake up fresher. Took it an hour before a weekend chest session (fasted) and had one of the best pumps I’ve felt in a while.

Today’s Leg Day:

• Adductors - 3 sets
• Squats - 3×10 @ 100 kg
• RDL - 3×10 @ 100 kg
• Calf Raises - 2 sets
• Decline Weighted Sit-Ups (12 kg) - 3 sets
• 20 min cardio

Photo below from last night (post dinner), lighting wasn’t great, but the stomach’s definitely tightening up.

View attachment 109042View attachment 109043

You are starting to take off now brother. Watch what happens the next couple of weeks.

 

[Kaza]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

 

[Sassy Rep]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

Well done brother! Its all falling in to place for you.

 

[LevButlerov]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

Legs are huge! and you're leaning out nicely @Kaza how are your meals?

 

[stevesmi]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

@Kaza great work on this. your best feauture for sure is yoru legs. they are monstrous

 

[Mobster]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

Any issues with water and or carpel tunnel?

 

[2Thick]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

looking solid. good frame and good muscle development. hgh is on point. @Kaza

 

[Ulter]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

you are looking strong and stout. showing how it is done. keep up the good work man @Kaza

 

[BodyMonster34]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

bro @Kaza You got some size to your legs. Very impressed with this. Vascularity looking strong.

 

[ceo]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

@Kaza bros you look sweet! pushing some good weights. i gotta give you lots of love and credit. those legs looking huge!

 

[ROIDDERS]

Log Update – Week 10

Cut is cruising along nicely. Reta has made it almost effortless to stay locked into my meal plan, I’ve bumped it up to 4 mg/week now and added SLU-PP at 1000 mcg each morning. Energy is steady, workouts still feel good, and every morning I wake up feeling just a little bit leaner.

Seeing more vascularity and less fat has been a big mental boost. It’s a great reminder of why I prefer being on the leaner side, I just feel better physically and mentally.
HGH is going up to 4 IU/day, split into 2 IU in the morning and 2 IU in the evening to see if it helps with overall fat loss and fullness.

Diet is still simple and consistent, mostly rice and protein bowls, with my go-to being chicken thigh in an Asian honey soy glaze, paired with avocado. Having tasty, prepped meals makes it almost impossible to go off plan, and the Reta means I don’t even think about junk food, even when my wife suggests eating out.

Weighed in at 77 kg this week. Still want to drop a few more kilos to really bring in definition. At 169 cm, I know I’ll probably need to push lower than I think to get truly shredded, but I don’t want to dip too close to the 60s.

I feel like I’m on the right path to be lean for summer, and once I’m there, I’m looking forward to maintaining without being as strict as I am on the cut right now.

See a photo from earlier this week and a fresh leg shot, conditioning is slowly tightening up, and it’s coming together.

View attachment 110992 View attachment 110993

@Kaza hgh is on point. 2iu's is one of the best. you won't go wrong