Approved Log Lean maintenance - TRT and HGH Journal

[AusMade]

First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.

 

[AusMade]

Tonight's dinner is lean beef mince with veg & mashed sweet potatoe. An old meal prep out the freezer basically.

 

[Freki]

First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.

Welcome to EVO @AusMade
Can you blurr the tatts?

 

[AusMade]

Welcome to EVO @AusMade
Can you blurr the tatts?

Yeah I'll have a try tomorrow. Will have to blur my whole body tho

 

[LevButlerov]

Yeah I'll have a try tomorrow. Will have to blur my whole body tho

Blur the things you need to cut but mainly just blur your face, rest is fine. @AusMade
You can see @Yuri has a ton of tattoos and he posts pics no issues
https://www.evolutionary.org/forums/threads/from-torn-tendons-to-bodybuilding-log.105006/

 

[Yuri]

Blur the things you need to cut but mainly just blur your face, rest is fine. @AusMade
You can see @Yuri has a ton of tattoos and he posts pics no issues
https://www.evolutionary.org/forums/threads/from-torn-tendons-to-bodybuilding-log.105006/

Yes sir full body suit, sucks but is what it is my dude.

Personal choice by all means, but if you need a log up and approved you’ll need to get photos of the rig up

 

[AusMade]

Back day today felt great.

Lat pulldowns with max grip 3 sets of 12
Chest supported rows 3 sets of 10
Deadlifts 3 sets of 5
High rows machine 3 sets of 10
Rear flys 3 sets of 12
Straight arm pulldowns 3 sets of 15
Assisted pull ups 3 sets of 8

Again nursing afew injuries so nothing too heavy, but constant tension and good contractions.

My days of heavy lifting are over, I'm all about that tension through the full range of motion.

Weighed in at 99kg this morning, eating whatever i like within reason almost in the 98s now purely from training twice a day. That extra cardio session in the arvo is really paying off as I feel great.

Ready to get off trt and push it alittle.

I blow up pretty easily, so the minute I'm running more than low test I fill out nicely.

I'll upload my trt frame later, you'll see what I mean in afew weeks when I have that juiced look.

I'm all about less is more, I can run 2ml of test and still look better than most guys in the gym ( not to sound too cocky )

 

[AusMade]

Post workout i had protein oats

Lunch today is left over lean mince pasta with salad.

 

[LevButlerov]

Post workout i had protein oats

Lunch today is left over lean mince pasta with salad.

Nice lunch, tasty and high protein. @AusMade you eating that daily?

I'll upload my trt frame later, you'll see what I mean in afew weeks when I have that juiced look.

Sure waiting on your pics

 

[AusMade]

Nice lunch, tasty and high protein. @AusMade you eating that daily?


Sure waiting on your pics

That's generally what lunch is.

Left over meat with either salad or rice, or a meal prep out the freezer. Meal prepping every weekend roughly 6-12 meals so they build up over time.

My eating is consistent for years
1) Protein oats
2) Meal prep/left overs
3) Meal prep/left overs
4) 2 scoops of WPC shake
5) Dinner which is generally just meat, salad and rice.
6) Some snacks before bed or another shake if I'm sore.

Few spoons on peanut butter aswell at some point in the day and an energy drink or 2 with 0 sugar.

Eating like this, untracked but consistency keeps me 100kg and leanish year around.

simple way of eating hey

 

[LevButlerov]

That's generally what lunch is.

Left over meat with either salad or rice, or a meal prep out the freezer. Meal prepping every weekend roughly 6-12 meals so they build up over time.

My eating is consistent for years
1) Protein oats
2) Meal prep/left overs
3) Meal prep/left overs
4) 2 scoops of WPC shake
5) Dinner which is generally just meat, salad and rice.
6) Some snacks before bed or another shake if I'm sore.

Few spoons on peanut butter aswell at some point in the day and an energy drink or 2 with 0 sugar.

Eating like this, untracked but consistency keeps me 100kg and leanish year around.

simple way of eating hey

Please post a picture of you with your face blurred so we can start the log, been waiting. @AusMade

 

[AusMade]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

 

[AusMade]

Calories untracked atm, roughly 3000 daily give or take.

Will start tracking Monday morning and be aiming for this.

 

[Freki]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

Looking great going to cut up nice at 95kg. Tatts all look the same to me , i doubt you'll be recognised bro.

 

[Eddie Haskell]

First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.

Clean cycle testosterone and HGH, this is real self-TRT+ not sports TRT but you can go up to that level with your build.

Tonight's dinner is lean beef mince with veg & mashed sweet potatoe. An old meal prep out the freezer basically.

Tasty, you have macros?

Back day today felt great.

Lat pulldowns with max grip 3 sets of 12
Chest supported rows 3 sets of 10
Deadlifts 3 sets of 5
High rows machine 3 sets of 10
Rear flys 3 sets of 12
Straight arm pulldowns 3 sets of 15
Assisted pull ups 3 sets of 8

Again nursing afew injuries so nothing too heavy, but constant tension and good contractions.

My days of heavy lifting are over, I'm all about that tension through the full range of motion.

Weighed in at 99kg this morning, eating whatever i like within reason almost in the 98s now purely from training twice a day. That extra cardio session in the arvo is really paying off as I feel great.

Ready to get off trt and push it alittle.

I blow up pretty easily, so the minute I'm running more than low test I fill out nicely.

I'll upload my trt frame later, you'll see what I mean in afew weeks when I have that juiced look.

I'm all about less is more, I can run 2ml of test and still look better than most guys in the gym ( not to sound too cocky )

3 sets of 15 is good for most, deadlifts what weight are you doing?

Post workout i had protein oats

Lunch today is left over lean mince pasta with salad.

Very tasty

That's generally what lunch is.

Left over meat with either salad or rice, or a meal prep out the freezer. Meal prepping every weekend roughly 6-12 meals so they build up over time.

My eating is consistent for years
1) Protein oats
2) Meal prep/left overs
3) Meal prep/left overs
4) 2 scoops of WPC shake
5) Dinner which is generally just meat, salad and rice.
6) Some snacks before bed or another shake if I'm sore.

Few spoons on peanut butter aswell at some point in the day and an energy drink or 2 with 0 sugar.

Eating like this, untracked but consistency keeps me 100kg and leanish year around.

simple way of eating hey

What are you macros like on this recomp?

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

Welcome to our big EVO family @AusMade you have a competitor build, I think you can easily step on stage looking like you do.

 

[AusMade]

Clean cycle testosterone and HGH, this is real self-TRT+ not sports TRT but you can go up to that level with your build.

Tasty, you have macros?

3 sets of 15 is good for most, deadlifts what weight are you doing?

Very tasty

What are you macros like on this recomp?

Welcome to our big EVO family @AusMade you have a competitor build, I think you can easily step on stage looking like you do.

I've been lazy bro so havent been calculating my macros. Most my meals are around 200-250g of cooked meat tho, when I'm serious I track everything, atm I'm just going with the flow and enjoying life

When I say trt, that's just me cruising most the year. Last time I saw a DR he said my levels are still to high so for a real trt dose I'd need to be down around 125mg weekly I'd say, the HGH is just for health benefits aswell.

Deadlifts I hover around the 80kg-120kg max, mainly to just keep moving. PR is 200kg x 1 & 160kg x 8.

I always aimed for that bodybuilder physique brother. Have competed before and placed. I like to stay lean year round, and if I ever get the itch, I can cut for 16 weeks and do it again

 

[AusMade]

Rest day today from the weights, did alittle HIIT tho to move the body.

Will be resting up tonight/tomorrow, meal prepping tomorrow arvo and starting fresh from Sunday with the plan of cutting for the 4 weeks while filling out alittle.

 

[AusMade]

Early morning fasted chest session

All working sets, warm ups not included.

Flat dumbell press 30kg x 10 x 2 sets
Decline bench 60kg x 10 x 2 sets
Flat machine press 40kg x 12 x 2 sets
Cable flys 11.5kg x 15 x 2 sets
Superset
Low cable flys 4.5kg x 15 x 3 sets
Pushups 3 sets to failure

Shoulders feeling good after regular stretching and BPC/TB/HGH 3 times weekly for the last 2 weeks.

Weights are massive, but I'm not a heavy lifter anymore. Big range of motion, full contractions and controlled reps.

Tonight I'm meal prepping ready to start tracking tomorrow and I'll be writing a structured workout program in my app to start tracking all lifts aswell as I increase my personal for this cut.

Still looking for a sponsor to log for, so if you want to work together, let me know!

 

[Npcclassicphysique champ]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

I've been lazy bro so havent been calculating my macros. Most my meals are around 200-250g of cooked meat tho, when I'm serious I track everything, atm I'm just going with the flow and enjoying life

When I say trt, that's just me cruising most the year. Last time I saw a DR he said my levels are still to high so for a real trt dose I'd need to be down around 125mg weekly I'd say, the HGH is just for health benefits aswell.

Deadlifts I hover around the 80kg-120kg max, mainly to just keep moving. PR is 200kg x 1 & 160kg x 8.

I always aimed for that bodybuilder physique brother. Have competed before and placed. I like to stay lean year round, and if I ever get the itch, I can cut for 16 weeks and do it again

Early morning fasted chest session

All working sets, warm ups not included.

Flat dumbell press 30kg x 10 x 2 sets
Decline bench 60kg x 10 x 2 sets
Flat machine press 40kg x 12 x 2 sets
Cable flys 11.5kg x 15 x 2 sets
Superset
Low cable flys 4.5kg x 15 x 3 sets
Pushups 3 sets to failure

Shoulders feeling good after regular stretching and BPC/TB/HGH 3 times weekly for the last 2 weeks.

Weights are massive, but I'm not a heavy lifter anymore. Big range of motion, full contractions and controlled reps.

Tonight I'm meal prepping ready to start tracking tomorrow and I'll be writing a structured workout program in my app to start tracking all lifts aswell as I increase my personal for this cut.

Still looking for a sponsor to log for, so if you want to work together, let me know!

You're looking real good broly like wide and thick and lean from the look of it @AusMade you got some food pics?
on the sponsors check AU sub

 

[AusMade]

You're looking real good broly like wide and thick and lean from the look of it @AusMade you got some food pics?
on the sponsors check AU sub

Cheers brother

This is my usual breakfast either pre or post workout.

Protein oats
P 36g
C 72g
F 7.9g

 

[Npcclassicphysique champ]

Cheers brother

This is my usual breakfast either pre or post workout.

Protein oats
P 36g
C 72g
F 7.9g

protein powder you use whey or egg protein?

 

[AusMade]

protein powder you use whey or egg protein?

WPC man, cheap to buy in bulk.

Usually have 3-4 scoops per day, one being in my oats.

 

[Npcclassicphysique champ]

WPC man, cheap to buy in bulk.

Usually have 3-4 scoops per day, one being in my oats.

try egg protein stuff is wild to make you grow

 

[stevesmi]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

@AusMade night sleep and recovery working well on the hgh? you should sleep harder on it. but not necessarily longer

 

[BodyMonster34]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

@AusMade bro this one look good. i want to see some superdrol if you want an oral. that a real man option

 

[2Thick]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

@AusMade man you are looking good on this man! the physique is looking outstanding! muscles are growing nicely

 

[ROIDDERS]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

@AusMade wow you looking good! the hgh is certainly paying off for you. looking terrific and strong in your pic

 

[Ulter]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

the training is outstanding! @AusMade really love what you are doing here! you are a champion and i love it !

 

[ceo]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

bros you looking good @AusMade

Cheers brother

This is my usual breakfast either pre or post workout.

Protein oats
P 36g
C 72g
F 7.9g

bros food looking good too. a healthy yum food

 

[AusMade]

bros you looking good @AusMade

bros food looking good too. a healthy yum food

Cheers brother, I'm all about clean easy food that's high in protein

 

[AusMade]

the training is outstanding! @AusMade really love what you are doing here! you are a champion and i love it !

Thanks brother!

 

[AusMade]

@AusMade bro this one look good. i want to see some superdrol if you want an oral. that a real man option

Used Sdrol afew times man, its good stuff!

 

[AusMade]

@AusMade night sleep and recovery working well on the hgh? you should sleep harder on it. but not necessarily longer

It definitely helps with my recovery bro.

I only sleep 5-6 hours a night, but since being on it I feel like the quality of those hours is so much better even on low dose!

 

[Mobster]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

I support those that support me

 

[CypherOCE]

Bro you are looking phenomenal!

And the meals are mint

 

[Grumpy]

Welcome to EVO @AusMade
Can you blurr the tatts?

Welcome mate I know the feeling

 

[AusMade]

Up early as always and into the gym, training legs fasted.

Starting to up my dosage as of yesterday.
Test E 250mg .5ml E2D
NPP 100mg .5ml E2D
HGH 2.5iu ED
Still using a source on another forum, open to trying something new tho as I've been sussing guys on here and evo.

Also still thinking about introducing an oral for the next 3 weeks to really push these workouts.

Today's leg workout

Pendulum squats 2 x 10 x 20kg + machine weight
Reverse barbell lunges 3 x 8 x 50kg
Leg press 2 x 8 x 200kg
Single leg extensions 3 x 12 x 15kg
Laying leg curl 3 x 12 x 31.5kg

Finished it off with 5 x sled push/pull at 50kg.

Personally I don't bother training calves, I do box jumps, sled work, running and muay thai, so they get plenty of work anyway and are pretty solid without isolating them.

Getting used to a new gym and new equipment, so as I up my PEDs and get used to everything expect these numbers to go up.

 

[Npcclassicphysique champ]

Up early as always and into the gym, training legs fasted.

Starting to up my dosage as of yesterday.
Test E 250mg .5ml E2D
NPP 100mg .5ml E2D
HGH 2.5iu ED
Still using a source on another forum, open to trying something new tho as I've been sussing guys on here and evo.

Also still thinking about introducing an oral for the next 3 weeks to really push these workouts.

Today's leg workout

Pendulum squats 2 x 10 x 20kg + machine weight
Reverse barbell lunges 3 x 8 x 50kg
Leg press 2 x 8 x 200kg
Single leg extensions 3 x 12 x 15kg
Laying leg curl 3 x 12 x 31.5kg

Finished it off with 5 x sled push/pull at 50kg.

Personally I don't bother training calves, I do box jumps, sled work, running and muay thai, so they get plenty of work anyway and are pretty solid without isolating them.

Getting used to a new gym and new equipment, so as I up my PEDs and get used to everything expect these numbers to go up.

Up early and strong why dont you do calves? i would still add it worth it @AusMade

 

[AusMade]

Up early and strong why dont you do calves? i would still add it worth it @AusMade

I'm always up early brother, I don't sleep very well to be honest.

While I love bodybuilding and building a big body, I personally don't find it appealing to have huge calves.

Struggling to put tighter pants on and being less mobile isn't my goal. I already have decent calves without even targeting them.

The bigger they get the tighter they are for most people & the harder i find to run, kick ect..

 

[Npcclassicphysique champ]

I'm always up early brother, I don't sleep very well to be honest.

While I love bodybuilding and building a big body, I personally don't find it appealing to have huge calves.

Struggling to put tighter pants on and being less mobile isn't my goal. I already have decent calves without even targeting them.

The bigger they get the tighter they are for most people & the harder i find to run, kick ect..

you dont sleep well why?

 

[AusMade]

Chocolate protein oats for breakfast post workout. Love eating this everyday, never gets old and you can change the flavours so easily!

Protein 36g

Carbs 72g

Fats 7g

Calories 496

 

[AusMade]

you dont sleep well why?

Previous drug addictions in my past man, long term issues with sleep ever since.

6 hours is a long sleep for me, since starting HGH my quality has improved alot tho so instead of waking up tired I actually bounce out of bed ready to roll!

 

[CypherOCE]

Up early as always and into the gym, training legs fasted.

Starting to up my dosage as of yesterday.
Test E 250mg .5ml E2D
NPP 100mg .5ml E2D
HGH 2.5iu ED
Still using a source on another forum, open to trying something new tho as I've been sussing guys on here and evo.

Also still thinking about introducing an oral for the next 3 weeks to really push these workouts.

Today's leg workout

Pendulum squats 2 x 10 x 20kg + machine weight
Reverse barbell lunges 3 x 8 x 50kg
Leg press 2 x 8 x 200kg
Single leg extensions 3 x 12 x 15kg
Laying leg curl 3 x 12 x 31.5kg

Finished it off with 5 x sled push/pull at 50kg.

Personally I don't bother training calves, I do box jumps, sled work, running and muay thai, so they get plenty of work anyway and are pretty solid without isolating them.

Getting used to a new gym and new equipment, so as I up my PEDs and get used to everything expect these numbers to go up.

Fkn calves they’re such a painful sticking point for so many people haha

 

[BodyMonster34]

Used Sdrol afew times man, its good stuff!

bro it for real men yes

 

[AusMade]

Prepped 8 meals of this this ready for the weed. Beef taco mince with white rice and I added some tomato/burger sauce ontop.

Calories 647
Protein 63g
Carbs 45g
Fat 21g

 

[AusMade]

Finished the day with a walk and sauna session for recovery.

Also prepped a batch of honey soy chicken with broccoli & white rice.

Locked in for the week ahead with my meal preps all set and workout program logged into my app ready to track everything. Started upping my PED dosage yesterday and I'm ready to fucking work!

From now on I'll be doing a Push/Pull/Legs/Arms 4 day split with HIIT/martial arts thrown in between.

95kg lean incoming!

 

[Ulter]

Thanks brother!

evo family love!

 

[ceo]

Cheers brother, I'm all about clean easy food that's high in protein

bros EVO family love

 

[RoySimpson]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

@AusMade looking great at 100kg bro!

 

[ballin2504]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

@AusMade welcome to the forum man. You look like a big dude

 

[Tiger Salman Khan]

Finished the day with a walk and sauna session for recovery.

Also prepped a batch of honey soy chicken with broccoli & white rice.

Locked in for the week ahead with my meal preps all set and workout program logged into my app ready to track everything. Started upping my PED dosage yesterday and I'm ready to fucking work!

From now on I'll be doing a Push/Pull/Legs/Arms 4 day split with HIIT/martial arts thrown in between.

95kg lean incoming!

@AusMade Good updates and meal bro......

 

[CypherOCE]

Prepped 8 meals of this this ready for the weed. Beef taco mince with white rice and I added some tomato/burger sauce ontop.

Calories 647
Protein 63g
Carbs 45g
Fat 21g

That’s a solid meal - I make something pretty similar for the work week tastes great and is usually pretty filling

 

[Pigsy]

Good start to your log brother

 

[AusMade]

Good start to your log brother

Cheers bro, first ever log so trying to share as much as I can

 

[Pigsy]

Cheers bro, first ever log so trying to share as much as I can

Doing well so far brother, will be following

 

[Npcclassicphysique champ]

Previous drug addictions in my past man, long term issues with sleep ever since.

6 hours is a long sleep for me, since starting HGH my quality has improved alot tho so instead of waking up tired I actually bounce out of bed ready to roll!

we all had our drug addiction and alcohol addiction issue we get you

 

[Pigsy]

we all had our drug addiction and alcohol addiction issue we get you

Best thing ever did was getting help for alcoholism

 

[LevButlerov]

Best thing ever did was getting help for alcoholism

I talked about being an alcoholic for years, was very difficult to sober up for me, but I've been dry for years.

 

[AusMade]

Props to both of you @Pigsy @LevButlerov , takes a strong mind to admit there's a problem and change your life to fix the problem.

I still struggle, but I can say proudly the gym saved my life and continues to do so

 

[AusMade]

First day of the new workout structure!

Today was PUSH, main emphasis will be bringing up my chest/triceps as my shoulders are always over powering compared.

I'm already feeling stronger after only afew days introducing 50mg NPP E2D

Short cycle looks like this:
375mg test E weekly ( lab from another forum so wont mention name )
175mg NPP weekly ( same lab )
2.5iu HGH ( generic copper tops )
1mg arimidex weekly if needed ( same lab )

Supplements taken daily:
Mens multi
Zinc
Magnesium
Fish oil
Vitamin C
Vitamin D3
Pro biotic

PUSH
Flat DB press 35kg x 10 x 2
Flat chest press pin loaded 40kg x 10 x 2
Incline fly machine 20kg x 10 x 2
Standing cable flys 11.4kg x 12 x 3

Seated DB shoulder press 20kg x 12 x 3
Dumbell side raises 5kg x 15, 7.5kg x 15, 10kg x 12, double drop set back to 7.5kg then 5kg hitting failure.

SUPERSET for triceps
1a) Overhead tricep extension machine 31kg x 12 x 3
1b) Tricep dip machine 31kg x 12 x 3
Tricep pushdowns with a fancy new handle 45kg x 12, 10, 8 then pushed out afew partials
Cable Kickbacks 11.4kg x 12 x 3

Shoulder injury is feeling good, still conscious of it, but no pain when pressing.

Warming up every compound lift with 2-3 light sets and also some dynamic movements to warm the shoulders prior to the workout.

Will be coming back in the PM for cardio & Abs after work.

Current weight 100kg
I feel like I'm holding more fluid instantly from the NPP but abs still visible

 

[Pigsy]

I talked about being an alcoholic for years, was very difficult to sober up for me, but I've been dry for years.

I've been sober since 2016. Was hard and well worth the little suffer, to be become a better man

 

[Pigsy]

Props to both of you @Pigsy @LevButlerov , takes a strong mind to admit there's a problem and change your life to fix the problem.

I still struggle, but I can say proudly the gym saved my life and continues to do so

That's what makes logging on EVO so good. It all the support you get whether you doing well or not. Always have your back

 

[LevButlerov]

I've been sober since 2016. Was hard and well worth the little suffer, to be become a better man

Same here sober for a long time now, I feel much better actually.

 

[AusMade]

Breakfast today, i wanted eggs so I scrambled up a big plate of 6 whole eggs, 2 bits of wholemeal toast with avo and some tomato sauce.

Very high in fat i know, so next time I'll stick to mostly egg whites like I used to. Just had a craving for eggs tho

Protein 46g
Carbs 44g
Fats 43g
Calories 731

 

[LevButlerov]

Breakfast today, i wanted eggs so I scrambled up a big plate of 6 whole eggs, 2 bits of wholemeal toast with avo and some tomato sauce.

Very high in fat i know, so next time I'll stick to mostly egg whites like I used to. Just had a craving for eggs tho

Protein 46g
Carbs 44g
Fats 43g
Calories 731

That looks tasty and nice in a picture @AusMade you're starting to get to @Yuri food pic level.

 

[Yuri]

That looks tasty and nice in a picture @AusMade you're starting to get to @Yuri food pic level.

Killer bro

 

[LevButlerov]

Killer bro

It is

 

[AusMade]

PULL session this morning, all felt good!

Good to be tracking my lifts again, already more motivated to be hitting PBs every session with a target infront of me!

That NPP has me feeling thick and strong!

Neutral grip lat pulls 63.5kg x 10 x 3
Chest supping t bar rows 30kg x 10 x 2
Trap bar deadlifts 80kg x 6 x 3
Dumbell rear flys 5kg each hand x 12 x 3
Wide grip pull ups bodyweight x 6 x 3
Alternating dumbell curls 12.5kg x 12 x 3
Incline dumbell curls 10kg x 12 x 3
Dumbell hammer curls cross body 12.5kg x 12 x 3

Ordering an oral from @ODINLABS today, will be adding that pre workout to really crush these next 4 weeks!
Let's fucking go boys!

 

[AusMade]

That looks tasty and nice in a picture @AusMade you're starting to get to @Yuri food pic level.

Hah thanks bro.

I love my food and I like it to look good to help inspire others to eat good!

 

[LevButlerov]

Hah thanks bro.

I love my food and I like it to look good to help inspire others to eat good!

EVO family loves your food too

 

[LevButlerov]

PULL session this morning, all felt good!

Good to be tracking my lifts again, already more motivated to be hitting PBs every session with a target infront of me!

That NPP has me feeling thick and strong!

Neutral grip lat pulls 63.5kg x 10 x 3
Chest supping t bar rows 30kg x 10 x 2
Trap bar deadlifts 80kg x 6 x 3
Dumbell rear flys 5kg each hand x 12 x 3
Wide grip pull ups bodyweight x 6 x 3
Alternating dumbell curls 12.5kg x 12 x 3
Incline dumbell curls 10kg x 12 x 3
Dumbell hammer curls cross body 12.5kg x 12 x 3

Ordering an oral from @ODINLABS today, will be adding that pre workout to really crush these next 4 weeks!
Let's fucking go boys!

Good pull session, no mental sides from using NPP? @AusMade

 

[AusMade]

Good pull session, no mental sides from using NPP? @AusMade

None brother, 5 days in and just feeling g damm good in general.

Have you had mental sides from it in the past?

 

[LevButlerov]

None brother, 5 days in and just feeling g damm good in general.

Have you had mental sides from it in the past?

A lot of users report on off mental sides from NPP but it's about 30%.

 

[25homes]

This was last Friday after training and sitting at 100kg. I can blur the face all I want but it's easy to pick me in a crowd

Currently already down to 98.5kg and will be aiming for the 95kg mark over the next 4 weeks.

Current dose still 250mg test E every 8 days split in 2 pins. Will be upping it to 375mg weekly and looking at something else to run along side, possibly NPP & an oral.

2-3iu HGH ED at night for sleep and recovery.

I'm either sticking to my current source or open to try new labs if anyone wants to get behind me and make a new long term connection

Look solid

 

[AusMade]

Rest day today from the weights as I'm feeling abit battered.

Started the day with a walk and 20 min sauna, but Im off to BJJ tonight which always gets me sweating and is a solid workout aswell.

Food has been on point tho

Breakfast - Protein oats
Meal 1 - Beef mince eith rice/beans
Meal 2 - Honey soy chicken with rice/broccoli
Meal 3 - Pasta
Dinner tonight when I get home from training will be salmon & salad

Will be having 2 scoops of WPC before bed aswell.

Been finding since starting the NPP im more motivated to train hard and have my diet on point.

Will be back in the gym tomorrow for legs, arms friday and then repeat the cycle Sunday onwards.

Will be doing a weigh in/progress pic tomorrow after legs

 

[LevButlerov]

Rest day today from the weights as I'm feeling abit battered.

Started the day with a walk and 20 min sauna, but Im off to BJJ tonight which always gets me sweating and is a solid workout aswell.

Food has been on point tho

Breakfast - Protein oats
Meal 1 - Beef mince eith rice/beans
Meal 2 - Honey soy chicken with rice/broccoli
Meal 3 - Pasta
Dinner tonight when I get home from training will be salmon & salad

Will be having 2 scoops of WPC before bed aswell.

Been finding since starting the NPP im more motivated to train hard and have my diet on point.

Will be back in the gym tomorrow for legs, arms friday and then repeat the cycle Sunday onwards.

Will be doing a weigh in/progress pic tomorrow after legs

Good rest day, and high protein, waiting on progress pics

 

[AusMade]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

 

[AusMade]

This morning was HIIT & arms.

4 Rounds - 45/20
SITUPS
SKI
ROW
AIR BIKE
SLED PUSH/PULL 40KG

Followed by 3 supersets
1a) Incline curls machine 40kg x 12 x 2
1b) Tricep overhead machine 40kg x 12 x 2

2a) Alternating dumbell curls 15kg x 10 x 2
2b) Tricep pushdowns 31.5kg x 12 x 2

3a) Hammer curls cross body 12.5kg x 12 x 2
3b) Barbell skullcrushers 25kg x 12 x 2

Last set of every exercise was partials untill failure, fuck it hurt but in a good way. The pump was painfull and veins are popping. NPP filling me out even on such a low dose.

I'm finding having my oats a couple hours pre workout is giving me insane pumps.

 

[AusMade]

Only downside I'm having is night sweats from the NPP, anybody else get that or have a remedy to counter?

 

[LevButlerov]

Only downside I'm having is night sweats from the NPP, anybody else get that or have a remedy to counter?

Cardarine helps with night sweats on tren, can on npp as well. @AusMade

 

[LevButlerov]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

Massive legs! you have the legs of a real champion, and big lifting. @AusMade

This morning was HIIT & arms.

4 Rounds - 45/20
SITUPS
SKI
ROW
AIR BIKE
SLED PUSH/PULL 40KG

Followed by 3 supersets
1a) Incline curls machine 40kg x 12 x 2
1b) Tricep overhead machine 40kg x 12 x 2

2a) Alternating dumbell curls 15kg x 10 x 2
2b) Tricep pushdowns 31.5kg x 12 x 2

3a) Hammer curls cross body 12.5kg x 12 x 2
3b) Barbell skullcrushers 25kg x 12 x 2

Last set of every exercise was partials untill failure, fuck it hurt but in a good way. The pump was painfull and veins are popping. NPP filling me out even on such a low dose.

I'm finding having my oats a couple hours pre workout is giving me insane pumps.

This is the champion level here on HIIT.

 

[stevesmi]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

wow the legs look amazing. very big and very strong. hard to believe you are only 99kg you look much bigger! @AusMade

 

[Mobster]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

Love me some PBs

 

[ROIDDERS]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

@AusMade this one looks solid! the sled pushing and the pendulum squats are on point. keep up the good work !

 

[BodyMonster34]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

bro sled pushing make the man. i like it. @AusMade you won't go wrong with it

 

[2Thick]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

sled pushing looks good man. that is a great exercise @AusMade a lot of football players do those to get stronger in the roots

 

[ceo]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

@AusMade bros lunges and leg press is on point. i love this setup. i also like laying leg curls. You building some strong hamstrings.

 

[Ulter]

@

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

sled pushing isn't easy. they brought one in at my gym. @AusMade alot of guys were having a tough time sledding even 50 pounds

 

[AusMade]

@

sled pushing isn't easy. they brought one in at my gym. @AusMade alot of guys were having a tough time sledding even 50 pounds

It's savage brother!

I was doing 100kg today and the push part wasent bad, but pulling it had my quads feeling like they were about to explode!

Definitely a quality peice of equipment for raw strength and athleticism

 

[AusMade]

Mate from the gym gave me a hit of DMAA to mix into my pre workout this morning.

Got me fucking lit and I trained hard as fuck, could of kept going even after the 90 minutes i was there
10 minute walk
Boxing bag/padwork 8 x 2 minute rounds
Then rounds of HIIT 20/20 x 4 of each
Ski
Row
Air bike
10kg sled push/pull
Box jump into burpee
10 minutes stretch
20 minutes sauna

 

[AusMade]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

 

[Ulter]

It's savage brother!

I was doing 100kg today and the push part wasent bad, but pulling it had my quads feeling like they were about to explode!

Definitely a quality peice of equipment for raw strength and athleticism

that is savage for sure!

 

[RoySimpson]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

@AusMade legs are popping bro!

 

[ballin2504]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

@AusMade looking solid big fella! Great update brother.

 

[25homes]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

Thick

 

[AusMade]

Morning push workout minus any shoulder work giving them a rest.

Flat dumbell press 40kg x 8, 10, 10
Incline press machine 40kg x 12 x 3
Flat chest press machine 40kg x 12 x 3
High to low flys 18kg x 12 x 3
Chest flys 11.4kg x 12 x 3
Overhead tricep extension 35kg x 12 x 3
Single tricep pushdown 18kg x 12 x 3

Pressing is feeling good tho. Weights are going up, keeping control and no shoulder pain so the bpc + tb is doing its job!

NPP filling me out nicely even on such a low dose.

My diet is shit at the moment. I'm not sticking to tracking and eating the kids snacks, will be trying to tighten it up Monday onwards.

Sitting at 99kg, looking and feeling good great.

 

[LevButlerov]

Morning push workout minus any shoulder work giving them a rest.

Flat dumbell press 40kg x 8, 10, 10
Incline press machine 40kg x 12 x 3
Flat chest press machine 40kg x 12 x 3
High to low flys 18kg x 12 x 3
Chest flys 11.4kg x 12 x 3
Overhead tricep extension 35kg x 12 x 3
Single tricep pushdown 18kg x 12 x 3

Pressing is feeling good tho. Weights are going up, keeping control and no shoulder pain so the bpc + tb is doing its job!

NPP filling me out nicely even on such a low dose.

My diet is shit at the moment. I'm not sticking to tracking and eating the kids snacks, will be trying to tighten it up Monday onwards.

Sitting at 99kg, looking and feeling good great.

Your legs are huge! and I see the NPP fill out here. @AusMade

 

[OdinLabsRep]

Morning push workout minus any shoulder work giving them a rest.

Flat dumbell press 40kg x 8, 10, 10
Incline press machine 40kg x 12 x 3
Flat chest press machine 40kg x 12 x 3
High to low flys 18kg x 12 x 3
Chest flys 11.4kg x 12 x 3
Overhead tricep extension 35kg x 12 x 3
Single tricep pushdown 18kg x 12 x 3

Pressing is feeling good tho. Weights are going up, keeping control and no shoulder pain so the bpc + tb is doing its job!

NPP filling me out nicely even on such a low dose.

My diet is shit at the moment. I'm not sticking to tracking and eating the kids snacks, will be trying to tighten it up Monday onwards.

Sitting at 99kg, looking and feeling good great.

That emu tattoo is great and tbh bro you absolutely huge for 99kg.

What’re the PEDs looking like atm?

 

[AusMade]

That emu tattoo is great and tbh bro you absolutely huge for 99kg.

What’re the PEDs looking like atm?

Cheers brother, i have a aussie theme for my chest & 1 sleeve

Peds
.5ml Test E E2D
.5ml NPP E2D
2.5iu HGH monday-friday
1 arimidex weekly

 

[AusMade]

Yesterday was PULL minus any biceps as my elbows/forearms needed the rest.

Pull ups 6 x 3
Lat pulldown Max grip 63.5kg x 10, 12
Chest supported t-bar row 40kg x 8 x 3
Trap bar deadlifts 100kg x 8 x 2
Dumbell rear flys 5kg x 15 x 3
Seated close grip row 35kg x 12 x 3
Behind the neck pulldowns 31.3kg x 12 x 3

Felt good untill a sore lower back later. Will be taking out the deadlifts from now on and replacing them with another row/pull movement from now on.

I used to love deadlifts, but injuries and health issues make it hard for me. Time to retire them i think.