Approved Log Transformation Journal - TRT and Semaglutide cycle - with UGLOZ

[ballin2504]

Week 2 complete!! Brought to you by @UGL OZ
Coached by @Gains Man

Weight fasted: 99.0kg

My body is still adjusting to the new regime. But overall I'm feeling good!

Thursday
Macros:
P:203
C:83
F:54

Training:
Cardio and abs

Friday
Macros:
P:196
C:98
F:72

Training:
REST DAY

Saturday
Macros:
P:201
C:86
F:80

Training:
Upper:
Row
12 X 25kg
12 X 45kg
8 X 60kg
6 X 65kg

Incline dumbbell press
15 X 15kg
12 X 17.5kg
10 X 20kg
10 X 22.5kg

Lat pull down
12 X 25kg
10 X 40kg
8 X 50kg
9 X 55kg

Dumbbell Lateral raises
12 X 6kg
10 X 7kg
10 X 8kg

Rear delt flys
12 X 12kg
9 X 19kg
8 X 26kg

Chest flys
12 X 26kg
10 X 40kg
6 X 68kg

Tricep rope push down
12 X 10kg
9 X 17.5kg
8 X 22.5kg

Bicep curls cable
12 X 10kg
10 X 17.5kg
8 X 22.5kg

Sunday
Macros:
P:199
C:97
F:52

Training:
Lower:
Leg extension
12 X 45kg
10 X 68kg
10 X 89kg

Hack squat
12 X 80kg
10 X 100kg
10 X 120kg

Single Legg press
10 X 60kg
8 X 80kg
8 X 100kg

Hip abductors 1
12 X 23kg
10 X 36kg
8 X 50kg

Hip abductors 2
12 X 23kg
10 X 36kg
8 X 50kg

Deadlift
12 X 40kg
10 X 60kg
5 X 80kg

Calf raise
12 X 25kg
10 X 35kg
9 X 55kg

Laying leg raise
12 X 39kg
10 X 53kg
10 X 67kg

Meal prep:
To be honest. I found I got sick of chicken pretty quick last week. So I've decided to go back to mince and rice. It's easier to manage and I prefer eating it. So nice and simple again. 200g mince a day with 100g rice for a bulk of the carbs. I have extra rice cooked so I can use it to top up carbs for my dinner meal. Plan is to alternate between that and roast sweet potato.

Mental well being:
Mentally been pretty good. Not noticing any mood swings or anything like that. I struggled sleeping a couple of nights last week but overall pretty good.

Physical:
I've noticed my muscles are becoming harder and have a bounce in them. They are starting to feel like rubber bands when I push on them when before they felt soft and squishy.

Things to improve!
I need to ensure I
get the cardio days in on the rest days. I'm hoping if I can get these in the weight will start coming back down again on the scale.

@SavantSpore nice update man. A lot of good details. Great work.

 

[SavantSpore]

Alright fellow warriors. Mid week check in!

Tuesday
Food:
P: 204
C: 102
F:76

Workout:
Rest day

Wednesday:
Food:
P:199
C:105
F:83

Workout:
Cardio and abs to failure.
Starting to punch out a few more crunches and leg raises which feels awesome. First couple of weeks were brutal!

Thursday (today)
Food:
P:201
C:89
F:62
Workout: LOWER

Laying leg curls
12 X 38kg
10 X 60kg
7 X 74kg

Leg extension.
12 X 40kg
10 X 60kg
10 X 96kg

Single leg press
12 X 60kg
10 X 100kg
9 X 130kg

Calf raises
12 X 45kg
12 X 75kg
10 X 90kg

Hack squats
12 X 80kg
12 X 120kg
10 X 140kg

Hip abductors 1
12 X 38kg
10 X 53kg
3 X 63kg

Hip abductors 2
12 X 38kg
12 X 53kg
10 X 63kg

Deadlift
12 X 60kg
11 X 70kg
9 X 80kg

Some PBs in there from last week! So I'm feeling pretty stoked with that!

Post workout meal attached -
306g roast pork loin
203g roast sweet potato
50g carrot

Still taking my support vitamins daily. And my lcarnatine injection daily. Pinned today. Felt good! No pip! Cialis 45 minutes before workouts.

Keep smashing your goals folks!

 

[LevButlerov]

Alright fellow warriors. Mid week check in!

Tuesday
Food:
P: 204
C: 102
F:76

Workout:
Rest day

Wednesday:
Food:
P:199
C:105
F:83

Workout:
Cardio and abs to failure.
Starting to punch out a few more crunches and leg raises which feels awesome. First couple of weeks were brutal!

Thursday (today)
Food:
P:201
C:89
F:62
Workout: LOWER

Laying leg curls
12 X 38kg
10 X 60kg
7 X 74kg

Leg extension.
12 X 40kg
10 X 60kg
10 X 96kg

Single leg press
12 X 60kg
10 X 100kg
9 X 130kg

Calf raises
12 X 45kg
12 X 75kg
10 X 90kg

Hack squats
12 X 80kg
12 X 120kg
10 X 140kg

Hip abductors 1
12 X 38kg
10 X 53kg
3 X 63kg

Hip abductors 2
12 X 38kg
12 X 53kg
10 X 63kg

Deadlift
12 X 60kg
11 X 70kg
9 X 80kg

Some PBs in there from last week! So I'm feeling pretty stoked with that!

Post workout meal attached -
306g roast pork loin
203g roast sweet potato
50g carrot

Still taking my support vitamins daily. And my lcarnatine injection daily. Pinned today. Felt good! No pip! Cialis 45 minutes before workouts.

Keep smashing your goals folks!

Good midweek progress, I see protein is staying high, can go up to 220 for you and some extra fats too. @SavantSpore
Stay high on cardio too.

 

[SavantSpore]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

 

[LevButlerov]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

@SavantSpore every week you look better and better. @UGL OZ really is the TOP TEAM.

 

[Mobster]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

I NEVER (unless in comp prep) trained every day. It's harmful

 

[stevesmi]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

@SavantSpore very pleased with the results. you won't go wrong with the improvements. i am seeing the progress already but we all expect much more!

 

[ceo]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

bros you gotta love the physique improvements. that what i like to see. @SavantSpore next step for you is going to be much more recomposition

 

[ROIDDERS]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

i think the weight adjustments are a good sign. i agree with you @SavantSpore It seems like you got a good read on your body. I like that.

 

[BodyMonster34]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

@SavantSpore bro you look like a texan for sure. you got some big size .. now gotta lean out and watch out!

 

[Ulter]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

@SavantSpore good sign recognizing the mass slowing is a good thing. now next step is to take a step back and move 2 steps forward. that is how you improve

 

[SavantSpore]

Thanks everyone! It's amazing how supportive the community is! Can't wait to bring in the next 9 weeks! LFG!!!!

 

[Pigsy]

Thanks everyone! It's amazing how supportive the community is! Can't wait to bring in the next 9 weeks! LFG!!!!

Plenty support from the EVO Family

 

[2Thick]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

@SavantSpore nice progression already. Seems like your head is in the game. We want to continue to improve on this. Can't wait to see where you're at a month from now

 

[Tiger Salman Khan]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

@SavantSpore Great updates man.......

 

[ballin2504]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

@SavantSpore glad to see another update man. Keep em coming.

 

[SavantSpore]

Here we are with another check-in!

Some slight adjustments to my diet and peds moving forward. Thanks to the guidance of @Gains Man !!! Absolute legend keeping me on track!

New Macro Goals
P: 200
C:100
F: 50

Been noticing some slight mood changes when half-life kicks in on the fourth day of pinning so instead of twice a week moving to every third day.

Adjustment to Test C pinning = 250mg a week average over two weeks.

100mg a pin

Sunday Wednesday Saturday Tuesday Friday
Monday

Slight adjustments to training. I'm adding 30 min cardio on the end of weights sessions to try and make sure I get some extra cardio in when I can
.
Monday
Food:
P: 199
C:92
F: 65

Training - Upper
Seated Cable Row.
12 X 50kg
10 X 60kg
8 X 75kg

Tricep push down cable
12 X 15kg
10 X 22.5kg
6 X 27.5kg

Bicep curls cable
12 X 15kg
9 X 22.5kg
8 X 25kg

Incline dumbbell press
12 X 17.5kg
10 X 25kg
8 X 25kg

Lateral raises dumbbell
12 X 7kg
10 X 8kg
9 X 9kg

Chest fly machine
12 X 54kg
10 X 89kg
5 X 96kg

Rear delt machine
12 X 19kg
10 X 26kg
6 X 33kg

Lat pull down
12 X 45kg
11 X 55kg
8 X 60kg

Tuesday
Food
P:206
C:86
F:75

Training
Rest day - had a work event dinner so couldn't make it to the gym after work macros are my best guestimate for the food I ate.

Wednesday
Food
P: 187
C: 102
F:45

Training: Lower - music - big ass truck!
Laying leg curls
12 X 38kg
10 X 60kg
7 X 74kg

Leg extension.
12 X 40kg
11 X 60kg
8 X 96kg

Single leg press
12 X 60kg
12 X 100kg
10 X 130kg

Calf raises
12 X 45kg
11 X 85kg
8 X 90kg

Hack squats
12 X 80kg
12 X 120kg
10 X 140kg

Hip abductors 1
12 X 38kg
10 X 53kg
4 X 63kg

Hip abductors 2
12 X 38kg
12 X 53kg
6 X 63kg

Deadlift
12 X 60kg
9 X 70kg
6 X 80kg

Tonight
Rest day!

Haven't finished eating yet but I should be on point food wise today as I just have the last of my Portugese chicken and a WPI shakes left to go. Pic for reference!

Tomorrow I'm back to training upper!

Stay strong legends!!

 

[LevButlerov]

Here we are with another check-in!

Some slight adjustments to my diet and peds moving forward. Thanks to the guidance of @Gains Man !!! Absolute legend keeping me on track!

New Macro Goals
P: 200
C:100
F: 50

Been noticing some slight mood changes when half-life kicks in on the fourth day of pinning so instead of twice a week moving to every third day.

Adjustment to Test C pinning = 250mg a week average over two weeks.

100mg a pin

Sunday Wednesday Saturday Tuesday Friday
Monday

Slight adjustments to training. I'm adding 30 min cardio on the end of weights sessions to try and make sure I get some extra cardio in when I can
.
Monday
Food:
P: 199
C:92
F: 65

Training - Upper
Seated Cable Row.
12 X 50kg
10 X 60kg
8 X 75kg

Tricep push down cable
12 X 15kg
10 X 22.5kg
6 X 27.5kg

Bicep curls cable
12 X 15kg
9 X 22.5kg
8 X 25kg

Incline dumbbell press
12 X 17.5kg
10 X 25kg
8 X 25kg

Lateral raises dumbbell
12 X 7kg
10 X 8kg
9 X 9kg

Chest fly machine
12 X 54kg
10 X 89kg
5 X 96kg

Rear delt machine
12 X 19kg
10 X 26kg
6 X 33kg

Lat pull down
12 X 45kg
11 X 55kg
8 X 60kg

Tuesday
Food
P:206
C:86
F:75

Training
Rest day - had a work event dinner so couldn't make it to the gym after work macros are my best guestimate for the food I ate.

Wednesday
Food
P: 187
C: 102
F:45

Training: Lower - music - big ass truck!
Laying leg curls
12 X 38kg
10 X 60kg
7 X 74kg

Leg extension.
12 X 40kg
11 X 60kg
8 X 96kg

Single leg press
12 X 60kg
12 X 100kg
10 X 130kg

Calf raises
12 X 45kg
11 X 85kg
8 X 90kg

Hack squats
12 X 80kg
12 X 120kg
10 X 140kg

Hip abductors 1
12 X 38kg
10 X 53kg
4 X 63kg

Hip abductors 2
12 X 38kg
12 X 53kg
6 X 63kg

Deadlift
12 X 60kg
9 X 70kg
6 X 80kg

Tonight
Rest day!

Haven't finished eating yet but I should be on point food wise today as I just have the last of my Portugese chicken and a WPI shakes left to go. Pic for reference!

Tomorrow I'm back to training upper!

Stay strong legends!!

macro goals are good, I like it but whats that truck you posted? LOL and clean food pic @SavantSpore

 

[SavantSpore]

macro goals are good, I like it but whats that truck you posted? LOL and clean food pic @SavantSpore

Music Brother! Who knew trucks could rock so hard!

 

[LevButlerov]

Music Brother! Who knew trucks could rock so hard!

hardcore lOL

 

[25homes]

Week 3 complete! Bring on week 4!

Thought I'd do a slightly different end of week update this time around.

Fasted weight
100.1kg.

Weight gain has slowed down which is great. Hopefully this is a sign my body has started to adjust to everything and is settling down.

Pics for end of week three progress of physique.

I can definitely see composition changing. Which is highly motivating! Can't wait to see how the next 9 weeks go! Really excited about seeing some growth/shape in the arms and chest.

As I'm 1/4 through my 12 weeks. Thought I'd reflect on the past few weeks of training.

I am not hitting the gym every day. But I'm not letting it go longer than EOD which I'm happy about. My focus onver the next few weeks will be to try and get in the gym every day I think.

Also, its pretty cool watching the PBs pop up as the weight and reps are increasing!

Pretty pumped to be sponsored by @UGL OZ and coached by @Gains Man! These legends are the reason this is possible for me!

Food pics of this week's meals prep. Still sticking to mince and rice for now - it's easy to weigh and track accurately.

Nice update

 

[SavantSpore]

Week 4 complete! Sliding into week 5 fast and hard!

Ok so my fasted.weight is 99.3kg
Weight is starting to come back down! Yew!

Body is feeling good. No injuries, no aches and pains.

Had a bit of a stressful week last week. Ruined my sleep and energy levels. But managed to stay on point with food and I got my workouts in.

Progress pics attached.

 

[LevButlerov]

Week 4 complete! Sliding into week 5 fast and hard!

Ok so my fasted.weight is 99.3kg
Weight is starting to come back down! Yew!

Body is feeling good. No injuries, no aches and pains.

Had a bit of a stressful week last week. Ruined my sleep and energy levels. But managed to stay on point with food and I got my workouts in.

Progress pics attached.

Leaning out each day, you're looking good

 

[SavantSpore]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

 

[Gains Man]

Certainly looking better bro!
Keep it up

 

[LevButlerov]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

Here we GO! food looks amazing @SavantSpore I'd like to see how you do with more cardio though.
Team UGL OZ @UGL OZ TOP!

 

[stevesmi]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

@SavantSpore very nice job on these meals. i'm very impressed! you are doing a great job and pushing it

 

[JimmyO187]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

Moving in the right direction brother!!! That pasta looks so good

 

[Mobster]

Nice food prep pics

 

[ROIDDERS]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

@SavantSpore nice job on the food. those zuccihinis look great! i will have to chop some up too

 

[BodyMonster34]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

bro iron training looking good @SavantSpore i want to see you also pump more iron and eat more red meat. gotta make the man

 

[ceo]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

@SavantSpore macros looks good! bigtime food and bigtime training as well. sweet potato is spot on

 

[2Thick]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

@SavantSpore you are looking good on this one man. the lunch and dinner is on point. the gym also is looking fun!

 

[Ulter]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

@SavantSpore i love this layout. those are some spicy foods though. just be careful with all those sauces can really tear up the stomach

 

[RoySimpson]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

@SavantSpore log is on point bro! Keep it coming!

 

[Tiger Salman Khan]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

@SavantSpore Food looks fantastic bro....good work so far........

 

[25homes]

Alright legends! Here we are!

Monday
Training - rest day!

Macros:
P: 188
C: 110
F: 62

Tuesday
Training: Upper
Lat pull down
12 X 45kg
10 X 55kg
9 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
10 X 25kg
6 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
6 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
5 X 47kg

Lateral dumbbell raise
12 X 7kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
8 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
4 X 27.5kg


Macros:
P:203
C:89
F:63

Wednesday(today)
Training rest day

Macros:
P:206
C: 98
F:56

Also I forgot to share food prep!!
So here is what I made!

Lunch
Bbq chilli mince
Rice
Sweet potato for carbs
Dinner
Pesto chicken
P:49
C: 22
F: 47
Tikka chicken legs with sauce removed. Saved sauce for next weeks mince meal

Pics for reference.
Gym pic for upper day. Body starting to get that V shadow! Yeah Boi! LFG!

Brought to you by @Gains Man and @UGL OZ

Nice work

 

[SavantSpore]

Here we GO! food looks amazing @SavantSpore I'd like to see how you do with more cardio though.
Team UGL OZ @UGL OZ TOP!

Thanks mate! Been trying to get cardio in at end of the session. But could always do more! It's my goal to really start to burn this fat off. So I'll be upping it where I can.

 

[SavantSpore]

Moving in the right direction brother!!! That pasta looks so good

It's delicious! But for it to fit the macros I can only have a small portion! It's like a small treat of flavour!

 

[SavantSpore]

@SavantSpore nice job on the food. those zuccihinis look great! i will have to chop some up too

Zucchinis are the best! Great substitute for carbs!

 

[SavantSpore]

bro iron training looking good @SavantSpore i want to see you also pump more iron and eat more red meat. gotta make the man

More beef this week mate. I prefer the mince and steak week! Simple but delicious!

 

[SavantSpore]

@SavantSpore you are looking good on this one man. the lunch and dinner is on point. the gym also is looking fun!

Thanks brother! Gym sessions all thanks to @Gains Man ! Absolutely legend of a coach!

 

[SavantSpore]

@SavantSpore i love this layout. those are some spicy foods though. just be careful with all those sauces can really tear up the stomach

Yeah it's why I removed all the source so the chicken just has the flavour. Too many cals in the sauce. But you take the chicken out. Dust the sauce off. Shredd the chicken up. Delicious!

 

[SavantSpore]

Week 6

Half way there! It's been a fun journey so far! Loving being in the gym! The best part is seeing those weights go up! Body is changing, slowly but in the right direction

Fasted weight as of Sunday - 98.6!

Some workouts from the weekend

Friday
Macros:
P: 187
C: 92
F:65

Workout - Lower
Lying leg curls
12x 60kg
10 X 74kg
7 X 81kg

Single leg press
12 X 100kg
10 X 120kg
7 X 140kg

Leg raises
12 X 75kg
10 X 89kg
10 X 103kg

Calf raise
12 X 65kg
10 X 85kg
9 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
6 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
9 X 63kg

Hack squats
12 X 120kg
9 X 140kg
6 X 150kg

Deadlift - hasn't gone up, but it's normally my last exercise and legs are cooked.
12 X 60kg
10 X 70kg
9 X 80kg

30min treadmill

Saturday

Macros:
P:199
C: 103
F: 54

Workout - Upper
Lat pull down
12 X 45kg
10 X 55kg
10 X 70kg

Cable row
12 X 50kg
10 X 65kg
7 X 80kg

Incline dumbbell bench press
12 X 20kg
11 X 25kg
5 X 27.5kg

Chest fly machine
12 X 54kg
10 X 82kg
7 X 96kg

Rear delt fly
12 X 26kg
10 X 33kg
6 X 47kg

Lateral dumbbell raise
12 X 8kg
10 X 9kg
5 X 10kg

Tricep rope pull down
12 X 20kg
9 X 25kg
5 X 27.5kg

Rope bicep curls
11 X 25kg
9 X 25kg
5 X 27.5kg

Sunday
Macros
P: 194
C: 90
F: 72

Workout - Lower

Lying leg curls
12x 60kg
10 X 74kg
9 X 81kg

Single leg press
12 X 100kg
9 X 120kg
8 X 140kg

Leg raises
12 X 75kg
10 X 89kg
8 X 103kg

Calf raise
12 X 65kg
11 X 85kg
7 X 105kg

Hip abductor 1
12 X 29kg
10 X 43kg
5 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
8 X 63kg

Hack squats
12 X 120kg
10 X 140kg
4 X 150kg

Deadlift
12 X 60kg
9 X 70kg
6 X 80kg

30min treadmill

Overall I'm feeling really good. Much better than the previous week. I think the pin every third day is helping my energy levels too. No dips in moods. Feels like I have a lot of mental clarity. Is that normal? Feels good regardless.

Didn't make it to meal prep on Sunday so I'm cooking up a storm tonight. Luckily I've still got some left overs from last week's meals prep in the freezer. So that's keeping me fed.

Considering the weights I started on 6 weeks
ago I'm loving where my strength is at only 6 weeks in! I know the gains may slow down but I'm pumped to keep pushing myself to my limit!

LFG team! @UGL OZ @Gains Man

 

[LevButlerov]

Thanks mate! Been trying to get cardio in at end of the session. But could always do more! It's my goal to really start to burn this fat off. So I'll be upping it where I can.

Cardio and low carbs are the key in your case

 

[BodyMonster34]

More beef this week mate. I prefer the mince and steak week! Simple but delicious!

bro beef make the man

 

[2Thick]

Thanks brother! Gym sessions all thanks to @Gains Man ! Absolutely legend of a coach!

that is great you all are working together

 

[Ulter]

Yeah it's why I removed all the source so the chicken just has the flavour. Too many cals in the sauce. But you take the chicken out. Dust the sauce off. Shredd the chicken up. Delicious!

lemon a good option with chicken or lime

 

[ROIDDERS]

Zucchinis are the best! Great substitute for carbs!

absolutely why not

 

[SavantSpore]

Rough start to the week. Fell down some stairs Monday and rolled the ankle and hurt the shoulder. So haven't trained Monday to Wednesday. But food was on point as that's what I could control.

Walking around today so hit the gym with an upper session.

Seated cable row
12 X 50kg
10 X 75kg
6 X 90kg

Lat pull down
12 X 50kg
9 X 65kg
5 X 75kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
3 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
9 X 96kg

Lateral raise
12 X 7kg
10 X 8kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 27.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 27.5kg

Rear delt fly machine
12 X 26kg
10 X 40kg
4 X 47kg

30min treadmill

Felt weird having three days off. But tonight's workout was awesome! Still pushing the weights up!

Will assess how the ankles feeling tomorrow for lower. May have to improvise the exercises a little. Worst case scenario I'll hit the treadmill for longer.

 

[LevButlerov]

Rough start to the week. Fell down some stairs Monday and rolled the ankle and hurt the shoulder. So haven't trained Monday to Wednesday. But food was on point as that's what I could control.

Walking around today so hit the gym with an upper session.

Seated cable row
12 X 50kg
10 X 75kg
6 X 90kg

Lat pull down
12 X 50kg
9 X 65kg
5 X 75kg

Incline bench press dumbbells
12 X 22.5kg
10 X 25kg
3 X 30kg

Chest fly machine
12 X 75kg
10 X 89kg
9 X 96kg

Lateral raise
12 X 7kg
10 X 8kg
8 X 10kg

Tricep cable push
12 X 17.5kg
10 X 25kg
7 X 27.5kg

Bicep curls cable
12 X 17.5kg
10 X 25kg
6 X 27.5kg

Rear delt fly machine
12 X 26kg
10 X 40kg
4 X 47kg

30min treadmill

Felt weird having three days off. But tonight's workout was awesome! Still pushing the weights up!

Will assess how the ankles feeling tomorrow for lower. May have to improvise the exercises a little. Worst case scenario I'll hit the treadmill for longer.

@SavantSpore injuries happen, I would stay off the feet so no cardio or lower body, take the weekend off to heal and recover, add bone broth collagen and omega 3s and come back monday.

 

[SavantSpore]

Blood work update!

Over the past 6 weeks I've been taking the following PEDS

Thanks for the sponsorship @UGLOZ!

Platinum TEST C 200mg
Shogun Semaglutide
Cialis

The protocol started off with the following:
Test C 200mg per week:
Split over two pins Sunday and Thursday.

Semaglutide
0.25mg per week for the first 4 weeks
Once a week pin

Cialis - I've been taking on workout days before I workout.

This changed a little a few weeks back.
Test C 250mg per week:
100mg every third day. Which is equal to 250mg a week spread over two weeks.

Semaglutide
0.5mg per week from week 5 through to week 8. This is the dose I'm currently on.

Cialis - still before workouts.

Now I have my blood work in!

I'll let you all have a look at those.
@Gains Man has given me some excellent guidance with this.

My E2 has come up. So I will start taking aromasin 2 X per week to manage the E2

Thanks again to @UGLOZ for providing the aromasin and all the elite peds! For my journey! The champion provided this to me on day one just in the event of this scenario! These guys know their stuff! Super grateful for their support and guidance!

Otherwise everything is looking good for the next 6 weeks!

 

[JimmyO187]

Blood work update!

Over the past 6 weeks I've been taking the following PEDS

Thanks for the sponsorship @UGLOZ!

Platinum TEST C 200mg
Shogun Semaglutide
Cialis

The protocol started off with the following:
Test C 200mg per week:
Split over two pins Sunday and Thursday.

Semaglutide
0.25mg per week for the first 4 weeks
Once a week pin

Cialis - I've been taking on workout days before I workout.

This changed a little a few weeks back.
Test C 250mg per week:
100mg every third day. Which is equal to 250mg a week spread over two weeks.

Semaglutide
0.5mg per week from week 5 through to week 8. This is the dose I'm currently on.

Cialis - still before workouts.

Now I have my blood work in!

I'll let you all have a look at those.
@Gains Man has given me some excellent guidance with this.

My E2 has come up. So I will start taking aromasin 2 X per week to manage the E2

Thanks again to @UGLOZ for providing the aromasin and all the elite peds! For my journey! The champion provided this to me on day one just in the event of this scenario! These guys know their stuff! Super grateful for their support and guidance!

Otherwise everything is looking good for the next 6 weeks!

Everything looks great except your E2, which you’re aware of…I ran into the same thing last week…not quite as high though…what your dose to bring it down?

 

[bullybreed]

Blood work update!

Over the past 6 weeks I've been taking the following PEDS

Thanks for the sponsorship @UGLOZ!

Platinum TEST C 200mg
Shogun Semaglutide
Cialis

The protocol started off with the following:
Test C 200mg per week:
Split over two pins Sunday and Thursday.

Semaglutide
0.25mg per week for the first 4 weeks
Once a week pin

Cialis - I've been taking on workout days before I workout.

This changed a little a few weeks back.
Test C 250mg per week:
100mg every third day. Which is equal to 250mg a week spread over two weeks.

Semaglutide
0.5mg per week from week 5 through to week 8. This is the dose I'm currently on.

Cialis - still before workouts.

Now I have my blood work in!

I'll let you all have a look at those.
@Gains Man has given me some excellent guidance with this.

My E2 has come up. So I will start taking aromasin 2 X per week to manage the E2

Thanks again to @UGLOZ for providing the aromasin and all the elite peds! For my journey! The champion provided this to me on day one just in the event of this scenario! These guys know their stuff! Super grateful for their support and guidance!

Otherwise everything is looking good for the next 6 weeks!

Hey mate, outta curiosity did you feel any sides with that e2 level?

 

[SavantSpore]

Hey mate, outta curiosity did you feel any sides with that e2 level?

No side effects at all mate. Nips good. No mood swings.

 

[SavantSpore]

Everything looks great except your E2, which you’re aware of…I ran into the same thing last week…not quite as high though…what your dose to bring it down?

Coach has me taking 12.5mg the day after I pin. Fantastic peds supplied by @UGL OZ - Spartan Aromasin!

 

[bullybreed]

No side effects at all mate. Nips good. No mood swings.

Yeah cheers mate, i’ll keep an eye on ya log and see how ya go with the ai.
Still trying to sus out my trt, i’ve dropped my dose due to high e2 and im gonna retest next month, hopefully i got it right.
Be interested to see your numbers on the next test with the ai.

 

[SavantSpore]

Yeah cheers mate, i’ll keep an eye on ya log and see how ya go with the ai.
Still trying to sus out my trt, i’ve dropped my dose due to high e2 and im gonna retest next month, hopefully i got it right.
Be interested to see your numbers on the next test with the ai.

Yeah bro when I post I'll make sure to tag you mate.

 

[Npcclassicphysique champ]

Coach has me taking 12.5mg the day after I pin. Fantastic peds supplied by @UGL OZ - Spartan Aromasin!

you have some spartan aromasin picture?

 

[SavantSpore]

you have some spartan aromasin picture?

Sparta aromasin attached mate.

 

[Npcclassicphysique champ]

Sparta aromasin attached mate.

@SavantSpore clean aromasin from sparta! @UGL OZ

 

[hypogaeum]

This changed a little a few weeks back.
Test C 250mg per week:
100mg every third day. Which is equal to 250mg a week spread over two weeks.

Good to see the cholesterol in a better space than before your started.

Just a question, though- what's the plan after the 12 weeks is up as far as your PEDs? Are you going to drop back to TRT dosages, keep on at the current dosages, or come off and PCT?

 

[SavantSpore]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

 

[SavantSpore]

Good to see the cholesterol in a better space than before your started.

Just a question, though- what's the plan after the 12 weeks is up as far as your PEDs? Are you going to drop back to TRT dosages, keep on at the current dosages, or come off and PCT?

Yeah mate was stoked to see the cholesterol better!

I've just started talking to gains about next steps. I think it would be good to continue on and maintain momentum. But I guess it'll come down to my bloods and where I'm at at the end of the 12 weeks. Pretty keen to do another 12 with gains and really hone in. Then potentially looking at dropping back to trt. But to be honest I'll be listening to coach. This being my first time and all. I'm keen to listen learn and be healthy about it all. Watch this space mate!

Definitely planning for the future! Will keep you posted once I lock the plan in with the team.

 

[bullybreed]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

Can smaller weight lose also be due to increase in lean muscle mass? Even if you are in calorie deficit?

 

[SavantSpore]

Can smaller weight lose also be due to increase in lean muscle mass? Even if you are in calorie deficit?

Yeah that's what I'm guessing mate. I've def been putting muscle on. As my strength keeps going up.

 

[LevButlerov]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

Ankle injury, how bad is it? I think you can BPC TB right along the ste to help heal, you have the peptides? @SavantSpore

 

[stevesmi]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

ankle injuries are very annoying. i had a high ankle sprain years ago. thing took FOREVER to heal up @SavantSpore

 

[BodyMonster34]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

@SavantSpore bro you looking pretty good will admit. got mad love for you. keep up the good work!

 

[Mobster]

Are you strapping the ankle?

 

[ROIDDERS]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

@SavantSpore injuries are part of the game. we all go through them. gotta train around them, just be careful with that ankle you don't want to delay healing

 

[2Thick]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

@SavantSpore its possible avoiding legs could have changed some things. but you shouldn't give up man. keep the grind going

 

[Ulter]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

i can see the changes coming on too. @SavantSpore but its still EARLY. i believe that you will get tremendous results

 

[ceo]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

@SavantSpore bros i proud of you! looking sweet on this one. keep up the good work and keep the grind going

 

[SavantSpore]

Are you strapping the ankle?

Yeah mate. Got it strapped everyday!

 

[SavantSpore]

ankle injuries are very annoying. i had a high ankle sprain years ago. thing took FOREVER to heal up @SavantSpore

It's healing pretty quick thankfully. But I had to adjust some of the leg workouts yesterday. I'll update today.

 

[SavantSpore]

Ankle injury, how bad is it? I think you can BPC TB right along the ste to help heal, you have the peptides? @SavantSpore

I don't have the peptides but it's healing pretty quick on its own ATM.

 

[LevButlerov]

I don't have the peptides but it's healing pretty quick on its own ATM.

You should get a bottle of BPC157, keep it around you never know a situation like this when you need it. @SavantSpore

 

[stevesmi]

It's healing pretty quick thankfully. But I had to adjust some of the leg workouts yesterday. I'll update today.

Yeah I didn’t rest mine so it lingered for months.

 

[Noah Wixx]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

Sorry man injuries really do suck ive had them before, have u tried bpc157 or tb500 for the ankle ?

 

[SavantSpore]

Sorry man injuries really do suck ive had them before, have u tried bpc157 or tb500 for the ankle ?

Not yet but I might see about getting some to have on hand in future. Ankle feeling better each day. Just trying to keep it strapped and be sensible with the lower workouts.

 

[SavantSpore]

Alright legends. This is what I've been up to the last few days.

Coach has adjusted my macros a little.
P:200
C:150
F:50

And when the new peds arrive:
Anavar: 20mg daily
Clen:40mg daily

Monday

Macros
P:204
C:110
F:55

Workout - Upper
Lat pull down
12 X 55kg
10 X 65kg
8 X 80kg

Seated cable row
12 X 55kg
10 X 75kg
8 X 90kg

Incline bench dumbbell press
12 X 22.5kg
10 X 27.5kg
X 30kg

Lateral dbell raises.
12 X 8kg
10 X 10kg
6 X 12.5kg

Chest fly machine
12 X 70kg
10 X 89kg
7 X 96kg

Rear delt fly machine
12 X 29kf
10 X 42kg
5 X 47kg

Tricep cable rope push downs
12 X 17.5kg
10 X 25kg
5 X 30kg

Bicep cable curls
12 X 17.5kg
10 X 25.kg
3 X 30kg

30min treadmil

Really enjoying the upper workouts. Starting to feel stronger which is awesome. Love pushing a new weight!

Tuesday
Macros
P:198
C:140
F:60

Finding it hard to keep the fats down. But I think I just need to start using leaner protein. Maybe turkey or kangaroo mince.

Workout - lower - took it a bit easier because of my ankle and skipped a few exercises not to inflame it. But found I could do most which is awesome.

Lying leg curls
12x 60kg
10 X 74kg
7 X 81kg

Single leg press
Did not do - switched to normally leg press to try and work the muscles but not damage the ankle. Seemed to go ok. It felt light but at least I didn't aggregate anything.
12 X 100kg
10 X 120kg
10 X 140kg

Leg raises
12 X 75kg
10 X 89kg
X 103kg

Calf raise
Did not do

Hip abductor 1
12 X 29kg
10 X 43kg
7 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
8 X 63kg

Hack squats (love these)
12 X 120kg
9 X 140kg
6 X 140kg

Deadlift
Did not do

30min treadmill

Wednesday

Macros
P:210
C:145
F: 60

Training
Rest day.

Overall feeling good. Ankle is healing well. Felt good getting legs in. Leg days are my favourite so whilst it wasn't a full session. Still felt good pushing some weights.

Tonight I'm back to upper!

LFG team!

 

[Noah Wixx]

Not yet but I might see about getting some to have on hand in future. Ankle feeling better each day. Just trying to keep it strapped and be sensible with the lower workouts.

Yeah if its a nagging injury nothing broken of course tb500/bpc combo works amazing i use it myself and keep it on hand for nagging little things.

 

[LevButlerov]

Alright legends. This is what I've been up to the last few days.

Coach has adjusted my macros a little.
P:200
C:150
F:50

And when the new peds arrive:
Anavar: 20mg daily
Clen:40mg daily

Monday

Macros
P:204
C:110
F:55

Workout - Upper
Lat pull down
12 X 55kg
10 X 65kg
8 X 80kg

Seated cable row
12 X 55kg
10 X 75kg
8 X 90kg

Incline bench dumbbell press
12 X 22.5kg
10 X 27.5kg
X 30kg

Lateral dbell raises.
12 X 8kg
10 X 10kg
6 X 12.5kg

Chest fly machine
12 X 70kg
10 X 89kg
7 X 96kg

Rear delt fly machine
12 X 29kf
10 X 42kg
5 X 47kg

Tricep cable rope push downs
12 X 17.5kg
10 X 25kg
5 X 30kg

Bicep cable curls
12 X 17.5kg
10 X 25.kg
3 X 30kg

30min treadmil

Really enjoying the upper workouts. Starting to feel stronger which is awesome. Love pushing a new weight!

Tuesday
Macros
P:198
C:140
F:60

Finding it hard to keep the fats down. But I think I just need to start using leaner protein. Maybe turkey or kangaroo mince.

Workout - lower - took it a bit easier because of my ankle and skipped a few exercises not to inflame it. But found I could do most which is awesome.

Lying leg curls
12x 60kg
10 X 74kg
7 X 81kg

Single leg press
Did not do - switched to normally leg press to try and work the muscles but not damage the ankle. Seemed to go ok. It felt light but at least I didn't aggregate anything.
12 X 100kg
10 X 120kg
10 X 140kg

Leg raises
12 X 75kg
10 X 89kg
X 103kg

Calf raise
Did not do

Hip abductor 1
12 X 29kg
10 X 43kg
7 X 63kg

Hip abductor 2
12 X 29kg
10x 43kg
8 X 63kg

Hack squats (love these)
12 X 120kg
9 X 140kg
6 X 140kg

Deadlift
Did not do

30min treadmill

Wednesday

Macros
P:210
C:145
F: 60

Training
Rest day.

Overall feeling good. Ankle is healing well. Felt good getting legs in. Leg days are my favourite so whilst it wasn't a full session. Still felt good pushing some weights.

Tonight I'm back to upper!

LFG team!

@SavantSpore good days I see you keeping control of the macros I would like to see more cardio though.

 

[SavantSpore]

These arrived today thanks to the amazing @UGL OZ crew!

 

[LevButlerov]

These arrived today thanks to the amazing @UGL OZ crew!

Sparta Clen and Anavar are awesome good looking @UGL OZ Gear, TEAM UGL OZ is HOT! @SavantSpore

This is a good UGL OZ labs eBook to read too -
https://irongorillas.com/australian-labs-underground-guide-2025

 

[stevesmi]

These arrived today thanks to the amazing @UGL OZ crew!

let us know how you like clen @SavantSpore some guys like it. but most hate it

 

[Mobster]

These arrived today thanks to the amazing @UGL OZ crew!

We love us an approved source TD

 

[2Thick]

These arrived today thanks to the amazing @UGL OZ crew!

nice touchdown @SavantSpore let us know how you like/dislike. we want to hear it

 

[Ulter]

These arrived today thanks to the amazing @UGL OZ crew!

sparta seems like an awesome one. if i was in Oz i would be all over it

 

[ROIDDERS]

These arrived today thanks to the amazing @UGL OZ crew!

looks really good man. i'm glad the Oz guys are being taken care of

 

[ceo]

These arrived today thanks to the amazing @UGL OZ crew!

bros these look good looking. let us know how you like them

 

[Noah Wixx]

These arrived today thanks to the amazing @UGL OZ crew!

Awesome TD lets goo

 

[ballin2504]

Another week down. Another curve ball with that ankle injury!

Week 6 was good except for the ankle. So I focused on doing upper workouts only.

Ankle is feeling a lot better today. Will be hitting upper tonight and doing cardio. If the ankles good after the cardio back to doing lower tomorrow.

Fasted weight is 98.3kg.

Still trending down but I'm guessing it's a smaller loss due to the lack of legs and cardio. But a new week is here! So a new day to smash things out and stay on track!

Pics attached for the weekly progress. I can definitely see the body recomp coming in nicely! Feeling stronger and starting to get some shape where I had none previously. Particularly the shoulders arms and chest. Stomach is feeling leaner too with some vague outlines of abs creeping in. Happy days!

Big shoutout to my sponsor @UGL OZ and coach @Gains Man! These legends are taking too good of care of me! Very humbled by their expertise and guidance!

Slight adjustments for the final weeks of this first 12 weeks! Gains man has added a low dose of clen and Anavar to the stack to help with the fat burning and the legendary @UGL OZ has a care pack on the way to support the adjustment!

If your looking for a coach and premium peds you can't go wrong with @Gains Man and @UGL OZ!


... I have no idea how to pose. But I can see the changes! Come a long way since week one!

@SavantSpore don’t push that ankle to hard right after it starts feeling better. Hate to reinjure it

 

[SavantSpore]

bros these look good looking. let us know how you like them

Yeah they are great. Feel a little jittery with the clen but it settles down pretty quick.

 

[SavantSpore]

nice touchdown @SavantSpore let us know how you like/dislike. we want to hear it

I am liking them so far. Day two hahaha. Little jittery for a bit on the clen. But that goes away. I'll keep you all posted.

 

[ceo]

Yeah they are great. Feel a little jittery with the clen but it settles down pretty quick.

bros good to hear

 

[2Thick]

I am liking them so far. Day two hahaha. Little jittery for a bit on the clen. But that goes away. I'll keep you all posted.

clen will cause that for sure

 

[ballin2504]

These arrived today thanks to the amazing @UGL OZ crew!

Now that’s some good looking touchdown

 

[SavantSpore]

Week 8 check in!

Fasted weight 98.7

Was a rough week last week. Mentally all good though. Ankle feels like it's all healed now. Bruising and swelling is gone so back into things full steam. Progress pics attached. Feeling bloated but I took these at the end of the day.

Update on Clen and Anavar.

No real side effects or issues. Apart from some initial jitters in the hands from the clen but that seems to be lessening each day.

Pumped for a bigger better week ahead!