Just my trt at 100mg per week.
This is a great leg day
@bullybreed that’s a damn good leg day man. Some great dedication
I would add some eq to it and some more test brother
Not yet brother, im in this for my long term health so i wanna be sure my trt has my got all my levels sorted in spec, my e2 and biliruin were both slightly elevated last bloods.I would add some eq to it and some more test brother
bump test to 200mgs and add 100mgs eq with 2 ius hgh
You're smart to stay healthy with this, but adding more testosterone to TRT wouldn't hurt at all, you're stable on this TRT. @bullybreed
Yeah but then my e2 elevates too much. My last bloods at .38ml per week test e e2 was 204 pmol , i’m now on .30ml per week so i’m hoping my e2 is around the 150pmol/L. I’m going to get bloods next deload rest week to confirm.
If you add some light EQ that should level it out actually
Yeah but then i’m not really trt anymore hey? I wouldn’t wanna run eq with test e long term for all my other levels, like liver and cholesterol ?If you add some light EQ that should level it out actually
I think we can test this out real life and add to see
lets do it
Perfect this meal prep is going to get you places, this is how you grow and make gains
but I'd like spaghetti replaced with brown rice if possible.
@bullybreed this is some good looking food! it looks outstanding! very impressed with you keep up the good work!
I did 60kg x 45 on my birthday - killa lol
Was totally cooked 50x20, last 2 reps were forced.
bro pump up the iron and pump up the protein. that spaghetti stuff look weird lol. that red meat on top? @bullybreed
What ya mean weird? You got spaghetti in texas?
bros that a lot of carbs right there lol! i love me some italian food. you food prep days of it @bullybreed
wow that is a lot of spaghetti. hope you aren't eating that all yourself lol save some for us !@bullybreed
@bullybreed very nice work my man. you are doing a great job! pumping some nice training and making it look easy!
good job on the chicken and spaghetti. that is a good protein + carb meal. that is looking good! @bullybreed
@bullybreed food prep is the only way to go bro!
bro granny BM make spaghetti before but our sauce thin with red meat added
I like this taking a bit longer try to add more volume in the end to really squeeze it out
Yeah this is probably where i’m gonna need some advice.I like this taking a bit longer try to add more volume in the end to really squeeze it out
You could extend you rest periods. By 30 seconds + see how you go
Ok thanks, i’ll add 30 seconds and keep my weights the same.
@Pigsy is right which is higher volume but I would mod a bit, can you take 10-15 secs between sets and go with 15-20 reps to squeeze it hard?
@bullybrees nice work on the meal prep. That’s the hardest part but you’re killing it.
Nicely done on the prep and on the session
Fast time every day, you're on top of it
cable wood chopper how fast you slamming that brother?
Slow and controlled mate, i set the cable up at eye height .
Thats the way
Are you getting any stronger? I just checked back looks the same.
I went back I see you really making small changes. I think foo dis what you need to add to get progressive overload back.
Sorry i just edited that post with calories.
Doesnt say much without the actual foods and at least 2 weeks worth, you use an app?
Chin ups thats my thing
you added weight to them?
Yes 5kg.Chin ups thats my thing
Marcos are approximately 35p35f30c
I’m already over 300g of protein with this set up, my small 84kg frame don’t need anymore i don’t reckon.Perfect
Good balance but I would push protein to 40%
Rack pull one of my favorites
Little bit too high on the overall volume
@Mobster
@bullybreed chinups are on point. i also love forearm wrist curls. cable crunch obliques are also excellent
@bullybreed proud of you man. this is a solid sesion. You're doing some good exercises, keep it up.
bro the forearm wrist curls the best. pumping it nicely@bullybreed just avoid fapping after you do them
@bullybreed cable crunch obliques are on point. this one is looking good! i love the hardcore training
forearm wrist curls and incline db curls. that is major trauma on your muscles. forcing growth for sure @bullybreed
preacher curl machines are looking impressive. i also love the forearm wrist curls. cable crunch obliques are on point @bullybreed
@bullybreed solid pull session right here bro!
I think you can easily do more if you digesting it fine
But do i need it? I’m at 3.7g per kg body weight. Ive only ever done reading no proper study and ive seen stuff saying to aim for approximately 2g per kilo body weight?I think you can easily do more if you digesting it fine
I think those numbers are all relative, and 'proper' depends on the person. If you digest protein well, more protein will help you get more results. @bullybreed
Yeah no worries, even at 4000 calories my digestion is fine and i’m still always hungry,
Add more protein bars to start 1-2 and see how you feel.
Your basically natty at 100mg test so gains are going to be real slow, do a short cycle see how you feel.
Hey mate, that’s the plan early next year.
We can plan your cycle before december and before you go in december you can pin sustanon
Brother i’m in no rush, Im in this for long term and health and longevity are main priorities. I still wanna get another couple rounds of blood work before i consider cycle to make sure everything is fine. Last bloods AST and bilirubin were slightly elevated and I need to get a PSA as my father had prostate cancerWe can plan your cycle before december and before you go in december you can pin sustanon
So deadly them all inclusive, I feel have to max my value lol
Smart move, you have EVO family support
Cheers mate, when i’m sorted i’ll have a look for a vendor that needs a logger and get the proper support and advice and do it right!Smart move, you have EVO family support
I know, so much food and drink.
That's going to be the big day
Yeah hitting phuket in 3 weeks with luxury escapes, and as lev said have some Sustanon before I go and if a little flat over there ill go buy over the counter test at the chemist
Cool, let us know how ya go over there, we stopping in Thailand also for a week at the end of holiday, so it will be 3 weeks in total we will be gone for. If you can get over the counter there will be good to top up i guess cause i suppose after 3 weeks my levels will have dropped back to the 200s?
For sure, heard it's pricey but will let you know
You able to move up on the bench?
How do you mean sorry? Like slide my body position up bench?
Heavier weight if you can with a drop.
Nope, i’m stuck on 80kg x 7 reps. Almost got the 8th yesterday but i’m at form failure before hand.
@bullybreed keep up the good work sir. looking solid. 1+ hour workout is on point
I'd have you cut back a little on the overall volume here
@bullybreed bros hell yeah that is looking good. the shoulder and facepulls are on point. the lateral cable raises is amazing
you look great on this one. the tricep press machine is one of the best. really force growth @bullybreed
Try to drop from 80kg x 7 to 40kg x 15-20 and it will help you go up later.
bro throwing around the iron like a champion much love and respect. that what i like to see and shows you a beast @bullybreed
@bullybreed good job getting this done in an hour. It shows some really good dedication. Make sure on those shoulder exercises, you're warming up, really good.
@bullybreed i'm very pleased with this one man. it is looking sweet! keep up the good work and keep grinding!
@bullybreed awesome push workout right here!
Is that lbs or kgs for the bench ?
Hey brother log is fire and apologise im quite late in stopping by.
Peak at weights is good, but you dont want to level up?
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
