Approved Log Wedding prep Cycle Journal

[LevButlerov]

Bpc and tb for my ankle ATM so I'll be back to cardio soon haha

I just read back the ankle issue, darn.
You can do more volume upper body, like high reps to make up for cardio loss. @fatboy999

 

[Mobster]

Put up before and after type pics to make a comparison

 

[fatboy999]

Put up before and after type pics to make a comparison

ill do it end of cycle boss

 

[stevesmi]

Leaner I think

men tend to hold onto fat around the stomach. i think you are lean overall. but its just around the belly. @fatboy999

 

[fatboy999]

Ankle not 100 percent so lighter weight for legs

 

[BodyMonster34]

Leaner I think

bro you got some big texas genetics. you gonna grow into a champion. @fatboy999 i say keep growing. we want to see size

 

[ceo]

Leaner I think

@fatboy999 bros you gotta love it. i want to see you cut down more. you got plenty of mass

 

[2Thick]

Leaner I think

@fatboy999 absolutely look amazing. you have the physique of a champion. keep up the good work

 

[Ulter]

Leaner I think

@fatboy999 you don't want to stay too overweight for too long. you will build insulin resistance and it will get harder and harder to lose the weight back. i would focus more on cutting then mass/strength until you lean up

 

[ROIDDERS]

Leaner I think

you have a lot of size. i don't know if you are leaner. are you tracking your body weight? @fatboy999

 

[RoySimpson]

Leaner I think

@fatboy999 stay on it bro its coming!

 

[fatboy999]

Did a protein sparing modified fast today, so only 6 protein shakes today and 1 solid meal for dinner. Workout felt good

 

[Noah Wixx]

Leaner I think

U think ? You aren't sure lol

 

[LevButlerov]

Did a protein sparing modified fast today, so only 6 protein shakes today and 1 solid meal for dinner. Workout felt good

6 protein shakes with what? @fatboy999

 

[fatboy999]

6 protein shakes with what? @fatboy999

With water boss

 

[LevButlerov]

With water boss

Add at least psyllium husk or some almond butter to it.

 

[fatboy999]

Add at least psyllium husk or some almond butter to it.

@Wolfenstein suggested peanut butter or milk for at least one of the shakes. I'll probably add PB when I do it again tomorrow

 

[fatboy999]

For anyone interested it's just this diet plagueofstrength.com/predator-diet-part-2-dieting-for-fa/

 

[LevButlerov]

@Wolfenstein suggested peanut butter or milk for at least one of the shakes. I'll probably add PB when I do it again tomorrow

Better use almond butter, peanut butter too high omega 6.

 

[LevButlerov]

For anyone interested it's just this diet

copy paste please I cant click links and that site is infected.

 

[fatboy999]

Monday, Tuesday, and Thursday:

5-6 protein shakes throughout the day (and one overnight, which I’d leave on the toilet and chug while peeing). I usually had Monster Milk in the morning, and followed that with Muscle Infusion throughout the day. If I did a morning workout, it was a short workout (20 mins) usually consisting of one arm deadlifts, and I usually did not have a pre-workout shake. On two of these four days I typically substitute one shake at lunch with wings or other no-carb meat.
1500-2500 calories worth of meat, preferably on the bone, for your evening meal. If you’re eating chicken, make sure you’re eating the skin.
You might want to think about a Protein Sparing Modified Fast (nothing but shakes) on Monday as well, especially if you want to accelerate fatloss.
Wednesday:
5-6 protein shakes with a less calorically dense dinner. This is intended to rotate your calories and stimulate more fatloss.

Friday:
Watered-down Rampage day. Keep you carbs reasonable, and focus on getting lean proteins throughout the day. To give you an idea of how I did this to into single digit bodyfat, most Rampage days consisted of 94% lean meat tacos on low carb shells. For my cheat meals, I went bananas, but I’d suggest that while you definitely want to make sure you eat a considerable amount of carbs, you should keep your calories in check until you’re starting to see decent progress. This is for two reasons- you need to learn dietary discipline and because your body still has massive fat stores on which to draw, so massive cheats are unnecessary. I’ll cover the Rampage Day in depth in an upcoming post, but for now I’d say eat lean and low-to-moderate carb throughout the day and cap the day with a carbohydrate bonanza the likes of which you’ve likely not seen since you saw undergraduate college girls descend on a table of free bagels. In terms of amounts, I’ll agree with Dave Palumbo and say your initial Rampage day should be in the neighborhood of 400 grams of carbohydrates. If you don’t lose more weight the following week, reduce that number. If you lost plenty, you can adjust it up. For you guys, however, I’d suggest you go easy, since you’ve mangled your insulin sensitivity worse than that broad who got attacked by a chimp a couple of years ago.

 

[LevButlerov]

Monday, Tuesday, and Thursday:

5-6 protein shakes throughout the day (and one overnight, which I’d leave on the toilet and chug while peeing). I usually had Monster Milk in the morning, and followed that with Muscle Infusion throughout the day. If I did a morning workout, it was a short workout (20 mins) usually consisting of one arm deadlifts, and I usually did not have a pre-workout shake. On two of these four days I typically substitute one shake at lunch with wings or other no-carb meat.
1500-2500 calories worth of meat, preferably on the bone, for your evening meal. If you’re eating chicken, make sure you’re eating the skin.
You might want to think about a Protein Sparing Modified Fast (nothing but shakes) on Monday as well, especially if you want to accelerate fatloss.
Wednesday:
5-6 protein shakes with a less calorically dense dinner. This is intended to rotate your calories and stimulate more fatloss.

Friday:
Watered-down Rampage day. Keep you carbs reasonable, and focus on getting lean proteins throughout the day. To give you an idea of how I did this to into single digit bodyfat, most Rampage days consisted of 94% lean meat tacos on low carb shells. For my cheat meals, I went bananas, but I’d suggest that while you definitely want to make sure you eat a considerable amount of carbs, you should keep your calories in check until you’re starting to see decent progress. This is for two reasons- you need to learn dietary discipline and because your body still has massive fat stores on which to draw, so massive cheats are unnecessary. I’ll cover the Rampage Day in depth in an upcoming post, but for now I’d say eat lean and low-to-moderate carb throughout the day and cap the day with a carbohydrate bonanza the likes of which you’ve likely not seen since you saw undergraduate college girls descend on a table of free bagels. In terms of amounts, I’ll agree with Dave Palumbo and say your initial Rampage day should be in the neighborhood of 400 grams of carbohydrates. If you don’t lose more weight the following week, reduce that number. If you lost plenty, you can adjust it up. For you guys, however, I’d suggest you go easy, since you’ve mangled your insulin sensitivity worse than that broad who got attacked by a chimp a couple of years ago.

Why protein shakes why not protein bars? way better for you @fatboy999

 

[fatboy999]

Why protein shakes why not protein bars? way better for you @fatboy999

Jaw cramps from bars haha

 

[ballin2504]

Leaner I think

@fatboy999 looks like you have leaned up a bit. You’ll be there before you know it.

 

[LevButlerov]

Jaw cramps from bars haha

Get quest no cramps lol

 

[fatboy999]

Can't wait for the next phase of my cycle thanks bro @GENTEXLaboratories

 

[fatboy999]

Haven't hit 140 kg in months haha thanks lads @Wolfenstein @GENTEXLaboratories

 

[Wolfenstein]

Haven't hit 140 kg in months haha thanks lads @Wolfenstein @GENTEXLaboratories

Killing it bro. What’s the current body weight?

 

[fatboy999]

Killing it bro. What’s the current body weight?

78.9 haha

 

[Wolfenstein]

78.9 haha

Nice!!! Not much longer to go until abs I reckon

 

[fatboy999]

Nice!!! Not much longer to go until abs I reckon

Up the clen lower the calories hmmm

 

[Allupfromhere]

78.9 haha

Fuck bruz you look thick for 78 kegs

 

[fatboy999]

Fuck bruz you look thick for 78 kegs

thanks bro!

 

[Npcclassicphysique champ]

Can't wait for the next phase of my cycle thanks bro @GENTEXLaboratories

hella good looking gear from @GENTEXLaboratories

Haven't hit 140 kg in months haha thanks lads @Wolfenstein @GENTEXLaboratories

140kgs you strong AF brother @fatboy999 even cutting

 

[fatboy999]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

 

[fatboy999]

Second session

 

[Allupfromhere]

Looking good brother

 

[fatboy999]

Looking good brother

Thanks bro! All credit to @GENTEXLaboratories @Wolfenstein

 

[Allupfromhere]

Thanks bro! All credit to @GENTEXLaboratories @Wolfenstein

Much love for both @GENTEXLaboratories and @Wolfenstein but give yourself some credit too brother, your still putting in the work

 

[LevButlerov]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

Second session

making progress @fatboy999 whats your weight in the pics?

 

[fatboy999]

Much love for both @GENTEXLaboratories and @Wolfenstein but give yourself some credit too brother, your still putting in the work

I love youuu

 

[fatboy999]

making progress @fatboy999 whats your weight in the pics?

78.8 yesterday boss

 

[LevButlerov]

78.8 yesterday boss

70 is the goal

 

[GENTEXLaboratories]

Much love for both @GENTEXLaboratories and @Wolfenstein but give yourself some credit too brother, your still putting in the work

He sure is, looking leaner and leaner

 

[Mobster]

I wanna see a hard core diet incoming - time to get lean!!

 

[fatboy999]

I wanna see a hard core diet incoming - time to get lean!!

@Wolfenstein you heard the man

 

[Wolfenstein]

@Wolfenstein you heard the man

Hahaha you’re the one who controls what goes in your mouth!! Let’s get it

 

[Wolfenstein]

78.8 yesterday boss

Let’s gooooooo

 

[fatboy999]

Hahaha you’re the one who controls what goes in your mouth!! Let’s get it

Look you're just gonna have to beat me if I try to shovel garbage in mouth

 

[stevesmi]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

seeing excess body fat around the stomach and chest. we want to bring your body fat back down. @fatboy999 cut back on the restaurant food i know you go out a lot. food prep is key

 

[2Thick]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

thanks for the weekly check ins. you are certainly HUGE. i bet you have a hard time fitting in your pants and shirts now @fatboy999

 

[BodyMonster34]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

bro you should get a tat. lots of dudes on here getting them. i think that what you missing @fatboy999 get one of texas and a skull

 

[Ulter]

Second session

2nd session is not bad. i like the hard work you are doing. makes me happy @fatboy999

 

[ROIDDERS]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

thanks for posting this. weekly check ins are amazing. let's see where you go from here @fatboy999

 

[ceo]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

@fatboy999 bros i gotta give you mad props. keep up the hard work. this is a good checkin, you got mad size and growing

 

[fatboy999]

Another session done, left pec injured so maybe a week no bench

 

[LevButlerov]

Another session done, left pec injured so maybe a week no bench

how did you injure it?

 

[fatboy999]

how did you injure it?

Going for heavy larsens last week, 140 flew up, almost locked out 150. The back off sets really aggravated it

 

[LevButlerov]

Going for heavy larsens last week, 140 flew up, almost locked out 150. The back off sets really aggravated it

You have to be careful.

 

[fatboy999]

@Wolfenstein has me on a diet still

 

[25homes]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

Looking thick bro good work

 

[fatboy999]

Legs, glutes and abs smashed

 

[fatboy999]

Post workout meal

 

[LevButlerov]

Legs, glutes and abs smashed

Big time destruction

Post workout meal

Much cleaner steak and rice MOVING it up @fatboy999

 

[ballin2504]

Weekly check in pics @Wolfenstein @GENTEXLaboratories

@fatboy999 rolling right along brother. Keep after it

 

[stevesmi]

Post workout meal

good looking and clean meals! looks like you are food prepping. that is what i want to see @fatboy999

 

[Mobster]

Post workout meal

That meat looks great

 

[BodyMonster34]

Post workout meal

bro good looking on the red meat. you have proven yourself a real man @fatboy999 that what i like to see!

 

[2Thick]

Post workout meal

very nice on the food! i like the simplicity of it. @fatboy999 good job on eating cleaner now that is important

 

[Ulter]

Post workout meal

@fatboy999 very nice on the food! you should make the same meal but make enough to last you a few days. that is smart food prep and saves you $$$

 

[ROIDDERS]

Post workout meal

terrific post workout meal. i would add some veggies too. maybe some spinach @fatboy999

 

[ceo]

Post workout meal

bros food looking solid @fatboy999 good to see you prepping good food. i would eat that everyday!

 

[RoySimpson]

Post workout meal

@fatboy999 food is looking on point bro!

 

[Noah Wixx]

Post workout meal

Crushed the post workout meal

 

[Tiger Salman Khan]

Post workout meal

@fatboy999 Meal looks good....

 

[ballin2504]

Post workout meal

@fatboy999 thats a good meal. The macros are there

 

[fatboy999]

Had a couple days off, been super sick. Tomorrow we smash back, delts and legs @Wolfenstein @GENTEXLaboratories

 

[Wolfenstein]

Had a couple days off, been super sick. Tomorrow we smash back, delts and legs @Wolfenstein @GENTEXLaboratories

Is that tren sweats in the first pic hahahah

 

[fatboy999]

Is that tren sweats in the first pic hahahah

Yes it helped sweat out the sickness haha

 

[LevButlerov]

Had a couple days off, been super sick. Tomorrow we smash back, delts and legs @Wolfenstein @GENTEXLaboratories

why is your back so red?!!! you ok? @fatboy999

Yes it helped sweat out the sickness haha

 

[fatboy999]

why is your back so red?!!! you ok? @fatboy999

It's just Chinese gua shua healing haha love you bro!

 

[Npcclassicphysique champ]

It's just Chinese gua shua healing haha love you bro!

looks like you gots beat with a stick brother lol

 

[fatboy999]

looks like you gots beat with a stick brother lol

People pay $80 for this shit at day spas haha

 

[Npcclassicphysique champ]

People pay $80 for this shit at day spas haha

daymnnnn!

 

[fatboy999]

Back, traps, delts, arms smashed

 

[25homes]

Post workout meal

Steak looks really good Bru

 

[LevButlerov]

Back, traps, delts, arms smashed

Slowly getting there

 

[fatboy999]

Back after my sickness lads

 

[fatboy999]

Post workout meal

 

[LevButlerov]

Post workout meal

Come on cut the rice you trying to cut down right

 

[LevButlerov]

Back after my sickness lads

No cardio?

 

[fatboy999]

Come on cut the rice you trying to cut down right

I need the carbs ATM on tren haha

 

[LevButlerov]

I need the carbs ATM on tren haha

Drop the tren to a micro dose you'll see

 

[fatboy999]

Tonight done

 

[LevButlerov]

Tonight done

how is your foot?

 

[fatboy999]

how is your foot?

Much better! @Wolfenstein and @GENTEXLaboratories doing gods work

 

[LevButlerov]

Much better! @Wolfenstein and @GENTEXLaboratories doing gods work

Cardio needs to start

 

[fatboy999]

Smashed morning workout

 

[LevButlerov]

Smashed morning workout

You are looking leaner every time actually how is your foot?

 

[fatboy999]

You are looking leaner every time actually how is your foot?

Foot and left pec much better thanks to bpc @Wolfenstein