Approved Log Testosterone Enanthate and HGH cruise cycle

[ZenithHealth]

@Anabolic Advancements excited for the quality oils to arrive soon

Starting the blast with

500 test e and 400 tren e weekly for 6 weeks then will add in npp 200 mg to push heavier

Legs


3x4-6 250 kilo box squat



3x15 500 kilo leg press (if the weight would fit I would love to go up to 700 kilos)



2x4 200 kilo stiff legged dead lift



2x6-8 200 kilo standing calf raise machine

3x8-10 cable crunch 90 kilos



40 minute walk/jog/sprints




Photo; Best photo I could get of my abs at 115 kilo bw

Video: 15 reps of 500 kilo leg press

You can do 700kg leg press? Damn you are a beast, now I know why your name is Ohdamn

 

[LevButlerov]

@Anabolic Advancements excited for the quality oils to arrive soon

Starting the blast with

500 test e and 400 tren e weekly for 6 weeks then will add in npp 200 mg to push heavier

Legs


3x4-6 250 kilo box squat



3x15 500 kilo leg press (if the weight would fit I would love to go up to 700 kilos)



2x4 200 kilo stiff legged dead lift



2x6-8 200 kilo standing calf raise machine

3x8-10 cable crunch 90 kilos



40 minute walk/jog/sprints




Photo; Best photo I could get of my abs at 115 kilo bw

Video: 15 reps of 500 kilo leg press

I like the vids you can lift some crazy #s 15 x 500kgs! @Ohdamn but why all your pics like side ways in mirror? can we get a full shot please.

 

[Noah Wixx]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

Food on point as always.

 

[Ohdamn]

@ZenithHealth @Anabolic Advancements

Hopefully a better photo(no pump, relaxed), still sitting at 115 kilos bw

3 kilos to cut/maintain before bulking to 120 or 130 kilos.

 

[Ohdamn]

2nd chest workout yesterday I just did high reps 110 kilos for 30 reps incline bench similar dips until failure over 200 push ups and a few ab exercises plus cardio

 

[FluffyBunny]

@ZenithHealth @Anabolic Advancements

Hopefully a better photo(no pump, relaxed), still sitting at 115 kilos bw

3 kilos to cut/maintain before bulking to 120 or 130 kilos.

can see those abs coming through brother wd!

 

[ballin2504]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

@Ohdamn nice work man. Really happy with the the progress I’ve seen in your log and you.

 

[Npcclassicphysique champ]

@ZenithHealth @Anabolic Advancements

Hopefully a better photo(no pump, relaxed), still sitting at 115 kilos bw

3 kilos to cut/maintain before bulking to 120 or 130 kilos.

2nd chest workout yesterday I just did high reps 110 kilos for 30 reps incline bench similar dips until failure over 200 push ups and a few ab exercises plus cardio

chest workout is good even no pump pic is showing big size, 200 push ups!!!! win

 

[25homes]

Sponsored by @Anabolic Advancements



Yesterday


Back



Deadlift

3x5 220 kilos



Cable pullover

2x12-15 80 kilos



Weighted pull ups

2x6-8 10 kilos



Chest supported row

2x10 120 kilos



Cable row

2x15 134 kilos



Almost 15000 steps



Today’s workout



Shoulders



Seated ohp

2x4-6 reps 120 kilos



Dumbbell Lateral raises

2x15 20 kgs



Rear delt fly machine maxed for 15 reps

Then

2x15 15 kilos rear delt dumbbell fly



Seated dumbbell overhead press

1x 30 kilos to failure



40 minute jog walk and sprint

Photos: weight today and the steps from yesterday and a salad, vegetable and beef meal

Good update here

 

[Ohdamn]

Today’s workout


PUSH (Chest, Shoulders, Triceps)

1. Chest Press Machine – 4×15 120 kilos

2. Incline Chest Press Machine – 4×15 100 kgs

3. Pec Deck / Machine Fly – 4×15 70 kgs

4. Seated Shoulder Press (machine) – 4×15 90 kgs

5. Lateral Raise Machine – 5×20 45 kilos

6. Triceps Pushdown (cable or machine) – 4×15 65 kg

7. Overhead Triceps Extension Machine – 3×15 50 kilos

40 minute walk/jog/sprint

 

[LevButlerov]

Today’s workout


PUSH (Chest, Shoulders, Triceps)

1. Chest Press Machine – 4×15 120 kilos

2. Incline Chest Press Machine – 4×15 100 kgs

3. Pec Deck / Machine Fly – 4×15 70 kgs

4. Seated Shoulder Press (machine) – 4×15 90 kgs

5. Lateral Raise Machine – 5×20 45 kilos

6. Triceps Pushdown (cable or machine) – 4×15 65 kg

7. Overhead Triceps Extension Machine – 3×15 50 kilos

40 minute walk/jog/sprint

Chest shoulders with such good volume and no chest pump pics? :d @Ohdamn

 

[Ohdamn]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

 

[LevButlerov]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

Big pull but how is your food going? and no pull ups? @Ohdamn

 

[Mobster]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

That'd pump me for sure

 

[Ohdamn]

Big pull but how is your food going? and no pull ups? @Ohdamn

Thanks! Food is going great, feeling good just maintaining around 3000 cals. No pull ups. I did lat pull downs instead, will swap next pull day.

 

[Ohdamn]

@Anabolic Advancements thanks to my sponsor test e and tren e has arrived. As good as it gets

Updated cycle plan:

400 mg test e
400 mg tren e
Weekly for 6 weeks

Starting next week

 

[stevesmi]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

@Ohdamn looking good on this one man. the lat pulldowns and seated cable rows are on point. straight arm lat pulldown also

 

[Trenhead3cc]

Strong numbers as always

 

[BodyMonster34]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

bro hell yeah @Ohdamn this is a dream stack. you won't go wrong

 

[ceo]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

@Ohdamn bros i like it a lot. pushing some good exercises. pump it hardcore. i want to see it all !

 

[ROIDDERS]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

this is a solid workout. great job! i love the hard work you are putting in. that is what we like to see ! @Ohdamn

 

[2Thick]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

wow this job on the pulling split. You're mixing things up nicely. And I like how you keep the weights on your control, not going into egotistical lifting. @Ohdamn

 

[Ulter]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

@Ohdamn i give you a lot of credit. this is a good pull split. always gotta have those rows but don't forget pullups too

 

[RoidRage69]

Thanks! Food is going great, feeling good just maintaining around 3000 cals. No pull ups. I did lat pull downs instead, will swap next pull day.

Wish I could eat 3000 cals per day sbd not gain fat. I suppose if I did fasted morning cardio 3X week with my hgh shot it could make a significant difference.

 

[LevButlerov]

Thanks! Food is going great, feeling good just maintaining around 3000 cals. No pull ups. I did lat pull downs instead, will swap next pull day.

Pull ups are coming Im sure

@Anabolic Advancements thanks to my sponsor test e and tren e has arrived. As good as it gets

Updated cycle plan:

400 mg test e
400 mg tren e
Weekly for 6 weeks

Starting next week

Tren is a big one, nice bottles from AA @Anabolic Advancements

 

[RoySimpson]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

@Ohdamn awesome pump session right here!!

 

[ballin2504]

@Anabolic Advancements

Went higher rep, machine-focused, big pump.





Pull Workout:

• Lat Pulldown – Warm-ups, then 4×15 @ 110 kg
• Seated Cable Row – 4×15 @ 120 kg
• Hammer strength high Row – 4×15 @ 100 kg
• Rear Delt Fly Machine – 5×20 @ 65 kg( was broken so I did cable face pulls instead)
• Preacher Curl machine– 4×15 @ 45 kg
• Dumbbell Bicep Curl – 4×10-15 @ 25 kg
• Straight-Arm Lat Pulldown – 3×20 @ 45 kg

@Ohdamn those high reps will blow that muscle up with blood. I just did that today with arms and it was a killer pump

 

[Ohdamn]

Upper A – Machines

• Chest Press: 4×10 @ 134 kg
• Chest supported Seated Row: 4×10 @ 100 kg
• Shoulder Press machine: 3×10–12 @ 100 kg
• Lat Pulldown ): 3×8–12 @ 100 kg
• Lateral Raise machine: 3×15 @ 30 kg
• Preacher curl: 3×10-15 @ 40-50 kg
• Rope Pushdowns: 3×15 @ 50 kg

Push ups and bw pull ups to finish

 

[LevButlerov]

Upper A – Machines

• Chest Press: 4×10 @ 134 kg
• Chest supported Seated Row: 4×10 @ 100 kg
• Shoulder Press machine: 3×10–12 @ 100 kg
• Lat Pulldown ): 3×8–12 @ 100 kg
• Lateral Raise machine: 3×15 @ 30 kg
• Preacher curl: 3×10-15 @ 40-50 kg
• Rope Pushdowns: 3×15 @ 50 kg

Push ups and bw pull ups to finish

@Ohdamn really good volume beasting.

 

[Ohdamn]

Lower A(yesterday)

• Leg press – 4x10-15 @ 500 kg

• Seated/lying ham curl – 4×8–10 @ 60–80 kg

• Single-leg press – 3×10–12/leg @ 80–120 kg

• Ham curl (lighter) – 3×12–15 @ 40–60 kg

• Standing calf raise – 4×12–20 @ 100–150 kg

• Ab machine and hanging raise – 3×10–15 (add weight if easy)



Push Day (today)

• Bench Press – 4×8-10 @ 160 kg

• Incline Dumbbell Press – 3×10 @ 55 kg DBs

• Seated Overhead Press – 3×10 @ 105 kg

• Weighted Dips – 3×10 @ +20 kg

• Lateral Raises – 4×15 @ 15 kg DBs

• Overhead Rope Extensions – 3×15 @ 60 kg

Video: 160 kilo bench

Photos: quad pic after the bench press today and my weight today

 

[LevButlerov]

Lower A(yesterday)

• Leg press – 4x10-15 @ 500 kg

• Seated/lying ham curl – 4×8–10 @ 60–80 kg

• Single-leg press – 3×10–12/leg @ 80–120 kg

• Ham curl (lighter) – 3×12–15 @ 40–60 kg

• Standing calf raise – 4×12–20 @ 100–150 kg

• Ab machine and hanging raise – 3×10–15 (add weight if easy)



Push Day (today)

• Bench Press – 4×8-10 @ 160 kg

• Incline Dumbbell Press – 3×10 @ 55 kg DBs

• Seated Overhead Press – 3×10 @ 105 kg

• Weighted Dips – 3×10 @ +20 kg

• Lateral Raises – 4×15 @ 15 kg DBs

• Overhead Rope Extensions – 3×15 @ 60 kg

Video: 160 kilo bench

Photos: quad pic after the bench press today and my weight today

500kg leg press! that's amazing, move over @RoidRage69 @Mobster @Heavygripper this is the big one today

 

[Mobster]

500kg leg press! that's amazing, move over @RoidRage69 @Mobster @Heavygripper this is the big one today

4 sets too

 

[LevButlerov]

4 sets too

4 sets for a win!

 

[Anabolic Advancements]

Lower A(yesterday)

• Leg press – 4x10-15 @ 500 kg

• Seated/lying ham curl – 4×8–10 @ 60–80 kg

• Single-leg press – 3×10–12/leg @ 80–120 kg

• Ham curl (lighter) – 3×12–15 @ 40–60 kg

• Standing calf raise – 4×12–20 @ 100–150 kg

• Ab machine and hanging raise – 3×10–15 (add weight if easy)



Push Day (today)

• Bench Press – 4×8-10 @ 160 kg

• Incline Dumbbell Press – 3×10 @ 55 kg DBs

• Seated Overhead Press – 3×10 @ 105 kg

• Weighted Dips – 3×10 @ +20 kg

• Lateral Raises – 4×15 @ 15 kg DBs

• Overhead Rope Extensions – 3×15 @ 60 kg

Video: 160 kilo bench

Photos: quad pic after the bench press today and my weight today

The big dog

Benching 10 @ 160kg

Strong and solid legend. Love your work

 

[Ohdamn]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

 

[toddthelineman]

Lower A(yesterday)

• Leg press – 4x10-15 @ 500 kg

• Seated/lying ham curl – 4×8–10 @ 60–80 kg

• Single-leg press – 3×10–12/leg @ 80–120 kg

• Ham curl (lighter) – 3×12–15 @ 40–60 kg

• Standing calf raise – 4×12–20 @ 100–150 kg

• Ab machine and hanging raise – 3×10–15 (add weight if easy)



Push Day (today)

• Bench Press – 4×8-10 @ 160 kg

• Incline Dumbbell Press – 3×10 @ 55 kg DBs

• Seated Overhead Press – 3×10 @ 105 kg

• Weighted Dips – 3×10 @ +20 kg

• Lateral Raises – 4×15 @ 15 kg DBs

• Overhead Rope Extensions – 3×15 @ 60 kg

Video: 160 kilo bench

Photos: quad pic after the bench press today and my weight today

Damn you’re strong. That must feel amazing

 

[LevButlerov]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

Huge lifts @Ohdamn 140kg bench like butter easy.

Damn you’re strong. That must feel amazing

Yes he's super strong I've followed his logs for years.

 

[Mobster]

An 8 rep set (or even 10) with 180kg is elite level stuff

 

[stevesmi]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

@Ohdamn another solid sesion man. you are putting in the work and its paying off. keep it up!

 

[BodyMonster34]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

@Ohdamn bro you look good! i like the pushups at home. that a real man idea

 

[2Thick]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

leg press is on point. supersets and leg extensions are on point. ab crunches are amazing @Ohdamn

 

[ceo]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

@Ohdamn bros you pushing it nicely! the leg training on point. got mad respect for it

 

[ROIDDERS]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

very impressive work on this one. the pushups are the icing. and so is the 40 minute walk! @Ohdamn

 

[Ulter]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

@Ohdamn superset leg extension and seated leg curls is A+. ab crunch machine until failure is good. you can always wear your abs

 

[RoySimpson]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

@Ohdamn awesome work right here!

 

[ballin2504]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

@Ohdamn killer video man. Getting strong as hell I see

 

[Noah Wixx]

Damn you’re strong. That must feel amazing

Agreed

 

[Ohdamn]

@Anabolic Advancements feeling great on their test e and tren e which I knew I would from my previous experience.


Bodyweight: still 115 kg


Diet: 3000 cals, high protein


Cheat Meal: Father’s Day Dinner – seafood basket, chicken parmy, 300g rump steak with chips, salad, and veggies worth every bite (wish I got a photo)



Routine I’ll be sticking to for a while. The goal is as much muscle as I can.


Weight Training 2x per week (3 if feeling good). Cardio everyday 40 min walks/jogs/sprints, some boxing to make it fun


2–3 sets per exercise, pushing hard.

Exercise	Weight	Rep Range
Bench Press	180 kg	6–8
Pull-Ups	BW + 10-15 kg	6–8
Seated OHP	120	6–8
Chest-Supported Row	70–80% or machine max	6–8
Leg Press	500 kg	12-15
Hack Squat	220kg	8–10
Incline barbell Press	160 kg	8–10
Lateral raise	15 kgs	15-20
Barbell Curl	60 kgs	8–10
Rope Pushdown	Full stack	8–10

Photo: steak today

 

[25homes]

@Anabolic Advancements


Bench Press

• Warmup sets

• 1x8@170 (will work towards 10 reps then 8 reps of 180 kgs)

2x12-15@140 kgs (could have pushed another rep or two but felt good )

Still had a few sets left in me but saved energy for the rest of the workout



Seated Shoulder Press

• Warmup sets

• 3×10 @110 kg



Lat Pulldown

• Warmup sets

• 3×12 @110 kg



Chest Supported Row

• 3×12 @120 kg



Preacher Curl

• Warmup sets

• 3×10 @50 kg



Rope Tricep Pushdown

• 3×15 @60 kg



Leg press

• Warmup sets

• 3x15 @500 kg



Superset leg extension and seated leg curls 3x15



Ab crunch machine 50 kilos until failure



Push ups at home



40 minute walk

Video:140 kilo bench

Good back work bro. How was the pump?

 

[LevButlerov]

@Anabolic Advancements feeling great on their test e and tren e which I knew I would from my previous experience.


Bodyweight: still 115 kg


Diet: 3000 cals, high protein


Cheat Meal: Father’s Day Dinner – seafood basket, chicken parmy, 300g rump steak with chips, salad, and veggies worth every bite (wish I got a photo)



Routine I’ll be sticking to for a while. The goal is as much muscle as I can.


Weight Training 2x per week (3 if feeling good). Cardio everyday 40 min walks/jogs/sprints, some boxing to make it fun


2–3 sets per exercise, pushing hard.

Exercise	Weight	Rep Range
Bench Press	180 kg	6–8
Pull-Ups	BW + 10-15 kg	6–8
Seated OHP	120	6–8
Chest-Supported Row	70–80% or machine max	6–8
Leg Press	500 kg	12-15
Hack Squat	220kg	8–10
Incline barbell Press	160 kg	8–10
Lateral raise	15 kgs	15-20
Barbell Curl	60 kgs	8–10
Rope Pushdown	Full stack	8–10

Photo: steak today

Best looking tbone steak was it rare?

 

[Ohdamn]

Good back work bro. How was the pump?

Thanks bro! Pump was amazing!

Best looking tbone steak was it rare?

yes it was rare so juicy

 

[Ohdamn]

7 reps at 180 kilo bench press
I could maybe get another rep or two if I didn’t lock out every rep but I’m worried about being able to re rack it

 

[Allupfromhere]

7 reps at 180 kilo bench press
I could maybe get another rep or two if I didn’t lock out every rep but I’m worried about being able to re rack it

7x180 your a beast brother

 

[LevButlerov]

7 reps at 180 kilo bench press
I could maybe get another rep or two if I didn’t lock out every rep but I’m worried about being able to re rack it

That's a real mans bench 180kg is huge!

 

[Ohdamn]

@Anabolic Advancements Felt recovered so went heavy today. Can’t wait for npp, joints are feeling a bit dry


Bench Warm-Up Flow :

20×15 → 60×10 → 100×8 → 140×5 → 170×3 → 190×2 → 205×1 → Start working sets


Bench + Squat

Bench Press – 6×3 @ → 190 kg

Bench Press (Wave 2) – 4×4 @ → 180 kg

Squat – 5×5 @ → 200 kg



Weighted Pull-Ups – 4×8 (BW + 5-10 kg)

Rope Pushdowns – 3×15

Lateral Raises – 3×15-20

 

[LevButlerov]

@Anabolic Advancements Felt recovered so went heavy today. Can’t wait for npp, joints are feeling a bit dry


Bench Warm-Up Flow :

20×15 → 60×10 → 100×8 → 140×5 → 170×3 → 190×2 → 205×1 → Start working sets


Bench + Squat

Bench Press – 6×3 @ → 190 kg

Bench Press (Wave 2) – 4×4 @ → 180 kg

Squat – 5×5 @ → 200 kg



Weighted Pull-Ups – 4×8 (BW + 5-10 kg)

Rope Pushdowns – 3×15

Lateral Raises – 3×15-20

went heavy, any good pics for us?

 

[Ohdamn]

went heavy, any good pics for us?

Managed to get this before my phone died (having battery issues) 190 kilo bench

 

[LevButlerov]

Managed to get this before my phone died (having battery issues) 190 kilo bench

190kg bench like butter

 

[Ohdamn]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

 

[LevButlerov]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

Huge lift! and looks like you didn't break a sweat doing it

 

[stevesmi]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

that is some big weights! keep up the strong training i'm impressed

 

[BodyMonster34]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

bro you pretty damn strong. @Ohdamn Not as strong as me, but you pretty strong. I gotta give you props.

 

[2Thick]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

@Ohdamn very strong lifting man. i'm super impressed. you are a beast

 

[Ulter]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

140 kilos is a good one! i like how you hit those close grip. that really builds the triceps @Ohdamn

 

[ROIDDERS]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

i would always have a spotter man. those are big weights! @Ohdamn ask someone to spot you for a second

 

[ceo]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

@Ohdamn bros beautiful work. the bench press makes me inspired to go kill it too! pumping some big weight strong chest

 

[RoySimpson]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

@Ohdamn shifting some serious weight bro!

 

[Ohdamn]

Thank you everybody! I’ll be creating a new log with a coach.

 

[Mobster]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

My kinda bench workout!

 

[ballin2504]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

@Ohdamn Taylor work on the bench press man you’re pushing some really heavy weight. It’s very impressive.

 

[Noah Wixx]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

Killed it

 

[Tiger Salman Khan]

@Anabolic Advancements


Warmed up to 205 kilos then 3 reps of 200 kilos bench press would have tried another rep if I had a spotter or safety bars

Followed by 3x2-1

Then a few accessories close grip bench 140 kilos for speed rope push downs and face pulls

@Ohdamn training pic is legit...........