Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Trenhead3cc]

You look fantastic bro! So does the food!!

 

[Npcclassicphysique champ]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

@JackedPingu lovely food look pro!
getting the clean foods to grow

 

[stevesmi]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

nice mess of food right here. very clean and strong diet. just the way i like it @JackedPingu

 

[Mobster]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

Love me some roasties

 

[BodyMonster34]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

bro good to see nice steak. make me happy. @JackedPingu you still a poosy but slowly you growing into a man

 

[2Thick]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

the food i agree looks great. you got veggies, protein and fiber all in 1. smart move on the meals @JackedPingu

 

[Ulter]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

@JackedPingu wow this is a solid one. good meals. i'm not a huge fan of peas but they look pretty good here!

 

[ceo]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

bros nice mix on potatoes. both sweet and plain good. nice vitamins in both and fiber @JackedPingu

 

[ROIDDERS]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

@JackedPingu love this training. i want to see you continue to kill it. you won't go wrong

 

[25homes]

Food looks good

 

[Raptor Rep]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

must be time to be back in the gym?

food looks good!

 

[Tiger Salman Khan]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

@JackedPingu Fresh veggies....amazing diet bro.......

 

[RoySimpson]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

@JackedPingu that food is looking bomb!

 

[ballin2504]

Happy Saturday.

Coach very very happy with the look after a week off of training, 2kg drop in weight and a lot tighter; training resumes Monday.

Currently Test remaining unchanged at 350mg a week, EQ at 315mg a week - looking to up test after this week depending on e2.

HGH down to 5iu now all pre bed, no longer split.

Calories:

Training day calories up to 3,574 calories made up of 233g protein, 510 carbs and 54.g fats - rest days 3,179 calories made up of 260g protein, 348.5 carbs and 72g fats.

Very excited to get back into this week of training and I've attached a couple meals from this week as it's always the same anyway.

Much love @Raptor Labs @Raptor Rep

View attachment 105172View attachment 105173

@JackedPingu man that steak looks awesome. I’d love to have that right now n

 

[JackedPingu]

Hey brothers!

I returned to training this week but have been very busy with the launch of my business but also wanted to wait for my coaches response to update you as well.

Very happy with the look after the week off of training and then the week of training at about 90% instead of training to complete failure.

I have dropped to 93.8kg / 206LB after the last 2 weeks but that will come back up I'm sure

Had quite a substantial bump in training day calories to 3,829 made up of 242g protein, 559g carbs and 56g fats.

Test up to 440mg a week and EQ staying at 315mg a week, HGH 5iu all before bed.

 

[JackedPingu]

You look fantastic bro! So does the food!!

Thank you legend!

@JackedPingu lovely food look pro!
getting the clean foods to grow

that's it bro!

nice mess of food right here. very clean and strong diet. just the way i like it @JackedPingu

Only way to do it.

Love me some roasties

They're so good

bro good to see nice steak. make me happy. @JackedPingu you still a poosy but slowly you growing into a man

haha I'll make you proud one day

the food i agree looks great. you got veggies, protein and fiber all in 1. smart move on the meals @JackedPingu

thank you brother

@JackedPingu wow this is a solid one. good meals. i'm not a huge fan of peas but they look pretty good here!

Yea need to get them in though

Food looks good

must be time to be back in the gym?

food looks good!

We're back and I'm so glad to be back to training

@JackedPingu Fresh veggies....amazing diet bro.......

Thank you legend

@JackedPingu that food is looking bomb!

Thank you my brother!

@JackedPingu man that steak looks awesome. I’d love to have that right now n

I have to have steak daily

 

[BodyMonster34]

Thank you legend!

that's it bro!

Only way to do it.

They're so good

haha I'll make you proud one day

thank you brother

Yea need to get them in though



We're back and I'm so glad to be back to training

Thank you legend

Thank you my brother!

I have to have steak daily

bro you need to nail atleast 2 lot lizards weekly to grow into a man.

 

[Npcclassicphysique champ]

that's it bro!

clean to the max

 

[Raptor Rep]

Hey brothers!

I returned to training this week but have been very busy with the launch of my business but also wanted to wait for my coaches response to update you as well.

Very happy with the look after the week off of training and then the week of training at about 90% instead of training to complete failure.

I have dropped to 93.8kg / 206LB after the last 2 weeks but that will come back up I'm sure

Had quite a substantial bump in training day calories to 3,829 made up of 242g protein, 559g carbs and 56g fats.

Test up to 440mg a week and EQ staying at 315mg a week, HGH 5iu all before bed.

It's time to grow, how has training been after the week off?

 

[JackedPingu]

It's time to grow, how has training been after the week off?

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

 

[LevButlerov]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

Big day again and even you moving you train hard @JackedPingu Team Raptor to the TOP ! @Raptor Labs @Raptor Rep

 

[stevesmi]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

@JackedPingu nothing wrong here. that is a solid workout. i like how you rotate

 

[BodyMonster34]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

@JackedPingu bro this one looking solid. cable pullovers are on point. dual D handle small stack bicep curl is good too

 

[Mobster]

On the odd occasion I have time off I can be sore when I go back.

 

[ROIDDERS]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

@JackedPingu cable pullovers and single arm dumbbell preacher curls are amazing. this is a great job on this. you won't go wrong with it

 

[ceo]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

bros this a lot of volume @JackedPingu you should get into the plumbing business. it good on OZ i heard

 

[2Thick]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

Sounds like you're keeping busy, which is good. Keep maturing as a person. Also keep up the volume. @JackedPingu

 

[Ulter]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

@JackedPingu looking really good man! i love this job you are doing. its on point 100%

 

[RoySimpson]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

@JackedPingu get back on that grind bro!

 

[ballin2504]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

@JackedPingu glad to see you back man. Hope all is well

 

[Raptor Rep]

Easing back into training has been good.

Here’s a training snippet from back and bis

29 Jul 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23kg x 7
38.5kg x 3
43.5kg x 12 (12-15 rep range)

Dual d handle cable row
26kg x 7
47kg x 3
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 12 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 5
12kg x 11 (12-15 rep range) higher weight than last session
8kg x 13 (12-15 rep range)

Cable pullovers
24.5kg x 13 (12-15 rep range) different heavier cables

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 15 (12-15 rep range)

Over all feeling very good and I’m super glad to be back training.

Updates might be a little slow as I’m moving from one side of the country to the other whilst working full time and running a business as well but I’m aiming for at least 1-2 updates a week brothers.

@Raptor Rep

lookin forward to seeing these numbers go up quickly bro all the best with the move too

 

[JackedPingu]

Holy moly strength is starting to kick in brothers.

Thank you all for the comments and love, I do read and appreciate the support.

4 Aug 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
140kg x 8 (6-10 rep range) up reps from last session

Incline smith press
40kg x 4
70kg x 10 (8-10 rep range) higher weight than last week and maxed rep range so will increase next week

Flat press
40kg x 7
68kg x 3
103kg x 7 (8-10 rep range) highest weight done and almost in rep range)
75kg x 4 (10 seconds rest between each set below, last set to failure)
75kg x 4
75kg x 4
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
35kg x 9 (10-12 rep range)
24.5kg x 12 (12-15 rep range)

super excited to hit back tomorrow.

@Raptor Rep

 

[Raptor Rep]

Holy moly strength is starting to kick in brothers.

Thank you all for the comments and love, I do read and appreciate the support.

4 Aug 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
140kg x 8 (6-10 rep range) up reps from last session

Incline smith press
40kg x 4
70kg x 10 (8-10 rep range) higher weight than last week and maxed rep range so will increase next week

Flat press
40kg x 7
68kg x 3
103kg x 7 (8-10 rep range) highest weight done and almost in rep range)
75kg x 4 (10 seconds rest between each set below, last set to failure)
75kg x 4
75kg x 4
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
35kg x 9 (10-12 rep range)
24.5kg x 12 (12-15 rep range)

super excited to hit back tomorrow.

@Raptor Rep

numbers going up very quickly, we love it

 

[LevButlerov]

Holy moly strength is starting to kick in brothers.

Thank you all for the comments and love, I do read and appreciate the support.

4 Aug 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
140kg x 8 (6-10 rep range) up reps from last session

Incline smith press
40kg x 4
70kg x 10 (8-10 rep range) higher weight than last week and maxed rep range so will increase next week

Flat press
40kg x 7
68kg x 3
103kg x 7 (8-10 rep range) highest weight done and almost in rep range)
75kg x 4 (10 seconds rest between each set below, last set to failure)
75kg x 4
75kg x 4
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
35kg x 9 (10-12 rep range)
24.5kg x 12 (12-15 rep range)

super excited to hit back tomorrow.

@Raptor Rep

@JackedPingu smith can you go up in volume on it?
macros update?

numbers going up very quickly, we love it

Team Raptor you guys are growing
@Raptor Rep
@Raptor Labs

 

[JackedPingu]

@JackedPingu smith can you go up in volume on it?
macros update?

Team Raptor you guys are growing
@Raptor Rep
@Raptor Labs

Maybe in the future. I’ll float the idea to my coach

 

[JackedPingu]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

 

[Raptor Rep]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

push through it don't be a pussy

 

[Allupfromhere]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

Monster session brothet fuck yeah!!

 

[Npcclassicphysique champ]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

this is all growth here brother leg curls look like you dropped big dropset!

 

[stevesmi]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

big update. nice volume.. a lot of reps and sets! @JackedPingu

 

[JackedPingu]

Monster session brothet fuck yeah!!

cheers brother, hope you're well

this is all growth here brother leg curls look like you dropped big dropset!

yea loving the leg curls

big update. nice volume.. a lot of reps and sets! @JackedPingu

thanks brother

 

[Npcclassicphysique champ]

yea loving the leg curls

Perfect for big legs

 

[BodyMonster34]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

@JackedPingu bro you putting some good volume. you still a poosy but i like what you doing anyway. love it

 

[Mobster]

Rather than banded (and I do see why it is done) I just use more weight.

 

[ROIDDERS]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

pumping some good training. nice finish on leg extensions and banded leg press. good work @JackedPingu

 

[2Thick]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

You're doing some really good workouts here. Good job balancing out your legs. Need to see though. You also work your lower legs too. @JackedPingu

 

[Ulter]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

@JackedPingu i'm impressed with this training man. the leg curls and leg press are all A+ that is how its done.

 

[RoySimpson]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

@JackedPingu lower body work right here!

 

[ballin2504]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

@JackedPingu that’s some really good trading man you definitely put some awesome work in

 

[Noah Wixx]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

That trianing looks really damn good

 

[25homes]

Training has been super good brothers

8 Aug 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
145kg x 3
195kg x 16 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 15 (12-15 rep range)
143kg x 13 (10-12 rep range)

Abduction
54kg x 10
68kg x 5
89kg x 3
124kg x 12 (12-15 rep range)
110kg x 10 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
68kg x 3
89kg x 9 (10-12 rep range)
68kg x 15 (12-15 rep range)

Banded single leg extension
12kg x 10
19kg x 7
33kg x 13.5 (12-15 rep range)

Banded leg press
130kg x 10
290kg x 12 (10-12 rep range) higher weight than last time and will increase again next time
250kg x 10 (12-15 rep range) lactic acid made me have to stop

Leg Extensions
54kg x 10 (10-12 rep range)
40kg x 11 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
23.5kg x 3
43.5kg x 14 (12-15 rep range)

Have a great night @Raptor Rep

Great work

 

[JackedPingu]

Evening from Australia brothers.

Training is just wow at the moment even with the crazy schedule and packing.

Thank you for all of the support and comments

11 Aug 2025

Hammerstrenth seated incline
40kg x 10
70kg x 7
80kg x 3
150kg x 7 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 4
80kg x 7 (6-8 rep range) higher weight and different rep range
60kg x 8 (8-10 rep range) new working set

Flat press
40kg x 7
68kg x 3
103kg x 4 (8-10 rep range) failed from extra fatigue
68kg x 4
68kg x 4
68kg x 4
68kg x 4 (10 seconds rest between each set)

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 12 (10-12 rep range) increase weight next week

Pushdowns
35kg x 10 (10-13 rep range)
24.5kg x 13 (12-15 rep range)

Unsure if I’ll have time to train for the rest of the week unfortunately @Raptor Rep

 

[Raptor Rep]

Evening from Australia brothers.

Training is just wow at the moment even with the crazy schedule and packing.

Thank you for all of the support and comments

11 Aug 2025

Hammerstrenth seated incline
40kg x 10
70kg x 7
80kg x 3
150kg x 7 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 4
80kg x 7 (6-8 rep range) higher weight and different rep range
60kg x 8 (8-10 rep range) new working set

Flat press
40kg x 7
68kg x 3
103kg x 4 (8-10 rep range) failed from extra fatigue
68kg x 4
68kg x 4
68kg x 4
68kg x 4 (10 seconds rest between each set)

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 12 (10-12 rep range) increase weight next week

Pushdowns
35kg x 10 (10-13 rep range)
24.5kg x 13 (12-15 rep range)

Unsure if I’ll have time to train for the rest of the week unfortunately @Raptor Rep

massive jumps in strength, hope the move goes smooth

 

[LevButlerov]

Evening from Australia brothers.

Training is just wow at the moment even with the crazy schedule and packing.

Thank you for all of the support and comments

11 Aug 2025

Hammerstrenth seated incline
40kg x 10
70kg x 7
80kg x 3
150kg x 7 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 4
80kg x 7 (6-8 rep range) higher weight and different rep range
60kg x 8 (8-10 rep range) new working set

Flat press
40kg x 7
68kg x 3
103kg x 4 (8-10 rep range) failed from extra fatigue
68kg x 4
68kg x 4
68kg x 4
68kg x 4 (10 seconds rest between each set)

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 12 (10-12 rep range) increase weight next week

Pushdowns
35kg x 10 (10-13 rep range)
24.5kg x 13 (12-15 rep range)

Unsure if I’ll have time to train for the rest of the week unfortunately @Raptor Rep

big volume you train at home if you cant train at the gym, straight push ups squats planks

 

[JackedPingu]

Hello my brothers, we have now moved across the country and will be trialing some gyms before I pick my new permanent gym.

Will have a training update tonight, hope everyone’s well.

 

[JackedPingu]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

 

[LevButlerov]

Hello my brothers, we have now moved across the country and will be trialing some gyms before I pick my new permanent gym.

Will have a training update tonight, hope everyone’s well.

New gym new life

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

@JackedPingu out of order is fine will take you time to get back into the swing

 

[Mobster]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

Post up a gym pic or two?

 

[stevesmi]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

@JackedPingu looking good on this one guy. nice weight training you put together. putting in the work

 

[Allupfromhere]

Strength is climbing hard now brother pingu reaching a new level jacked soon love your work king

 

[BodyMonster34]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

bro you looking good. iron training at its best @JackedPingu what is pingu mean? like poosy?

 

[ceo]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

bros @JackedPingu good one on this. flat cable press is simple but effective. You are pushing some good workouts.

 

[Raptor Rep]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

welcome back, hope the move went smoothly

 

[ROIDDERS]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

nice iron training @JackedPingu this is solid. the decline small stack cable fly is on point. one of my favorite

 

[2Thick]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

you are picking things up more and more. how is your injury rehab going? hope you are stretching @JackedPingu not bad on this training.

 

[Ulter]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

@JackedPingu This is a terrific job on this. You're showing everybody how it's done and you're having a great time doing it.

 

[RoySimpson]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

@JackedPingu awesome routine right here!!

 

[ballin2504]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

@JackedPingu I’m not a fan of a busy gym at all. Especially having to wait in equipment

 

[Tiger Salman Khan]

Had to train a little out of order, new gym is massive but equally as busy.

21 Aug 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 15 (15-20 rep range) did this second

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 10 (12-15 rep range) did this third

Flat cable press
11.25kg x 7
28.7kg x 10 (8-10 rep range) did this fourth but still made progression will increase next week

Incline Dumbbell Press
24kg x 10
30kg x 5
40kg x 10 (10-12 rep range) did this first, due to being off meal plan and not training it felt very awkward but still managed 10

Pec deck
68kg x 17 (12-15 rep range) back in ordered training and big progress here

Long d handle tricep extension
7.5kg x 7
17.5kg x 11 (10-12 rep range)

Not sure I’ll be signing up at this gym due to how busy it is but will trial it some more

@JackedPingu it will take few days to adjust to the new gym environment.......yes if you have options must explore as choosing the right gym is also important........

 

[JackedPingu]

Hey brothers, settling into the new area nicely and it’s a lot warmer too which is nice.

Test up to 525mg per week and EQ staying at 315mg per week

Still settling into training again and the meal plan but have been ticking the boxes.

27 Aug 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
27kg x 7
35kg x 3
42.5kg x 14 (12-15 rep range) also different cables

Dual d handle cable row
27.5kg x 7
47kg x 3
100kg x 8 (8-10 rep range) different heavier cables
80kg x 10 (10-12 rep range) higher weight than last week

Hammer strength plate loaded pulldown
100kg x 12 (12-15 rep range) different machine, might be swapping it out for something else

Single arm dumbbell preacher curl
8kg x 5
15kg x 10 (12-15 rep range) higher weight than last week will try again
9kg x 12 (12-15 rep range) higher weight than last week

Cable pullovers
25kg x 18 (12-15 rep range) higher weight than last week and flew past the rep range

Dual d handle small stack bicep curl
13.75kg x 8 Drop (12-15 rep range) higher weight than last week

Small stack rear delt flies
7.5kg x 12 (12-15 rep range)

@Raptor Rep

 

[Pigsy]

Good session there brother

 

[LevButlerov]

Hey brothers, settling into the new area nicely and it’s a lot warmer too which is nice.

Test up to 525mg per week and EQ staying at 315mg per week

Still settling into training again and the meal plan but have been ticking the boxes.

27 Aug 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
27kg x 7
35kg x 3
42.5kg x 14 (12-15 rep range) also different cables

Dual d handle cable row
27.5kg x 7
47kg x 3
100kg x 8 (8-10 rep range) different heavier cables
80kg x 10 (10-12 rep range) higher weight than last week

Hammer strength plate loaded pulldown
100kg x 12 (12-15 rep range) different machine, might be swapping it out for something else

Single arm dumbbell preacher curl
8kg x 5
15kg x 10 (12-15 rep range) higher weight than last week will try again
9kg x 12 (12-15 rep range) higher weight than last week

Cable pullovers
25kg x 18 (12-15 rep range) higher weight than last week and flew past the rep range

Dual d handle small stack bicep curl
13.75kg x 8 Drop (12-15 rep range) higher weight than last week

Small stack rear delt flies
7.5kg x 12 (12-15 rep range)

@Raptor Rep

Good training day your single arm going up I think you can go higher, you're huge.

Test up to 525mg per week and EQ staying at 315mg per week

How's your E2 doing?

 

[Raptor Rep]

Hey brothers, settling into the new area nicely and it’s a lot warmer too which is nice.

Test up to 525mg per week and EQ staying at 315mg per week

Still settling into training again and the meal plan but have been ticking the boxes.

27 Aug 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 3
68kg x 13 (12-15 rep range)

Single hand d neutral pull-down
13kg x 10
27kg x 7
35kg x 3
42.5kg x 14 (12-15 rep range) also different cables

Dual d handle cable row
27.5kg x 7
47kg x 3
100kg x 8 (8-10 rep range) different heavier cables
80kg x 10 (10-12 rep range) higher weight than last week

Hammer strength plate loaded pulldown
100kg x 12 (12-15 rep range) different machine, might be swapping it out for something else

Single arm dumbbell preacher curl
8kg x 5
15kg x 10 (12-15 rep range) higher weight than last week will try again
9kg x 12 (12-15 rep range) higher weight than last week

Cable pullovers
25kg x 18 (12-15 rep range) higher weight than last week and flew past the rep range

Dual d handle small stack bicep curl
13.75kg x 8 Drop (12-15 rep range) higher weight than last week

Small stack rear delt flies
7.5kg x 12 (12-15 rep range)

@Raptor Rep

good update bro

 

[JackedPingu]

Good training day your single arm going up I think you can go higher, you're huge.

How's your E2 doing?

Thanks brother, getting used to everything again but seeing some good increases.

Had some low e2 symptoms so we pushed test up a little, due for bloods shortly to find out for sure though.

 

[JackedPingu]

Here’s my arm session brothers, hope everyone is well. @Raptor Rep

Single arm dumbbell curl
7.5kg x 15
10kg x 7
15kg x 13 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
7.5kg x 7
17.5kg x 14 (12-15 rep range)
12.5kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
32.5kg x 8 (8-10 rep range) higher weight and different cables
21.25kg x 12 (12-15 rep range)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
34.5kg x 11 (10-12 rep range) higher weight than last time
22.5kg x 12 (12-15 rep range) also higher weight than last time

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
7.5kg x 13 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 15 (12-15 rep range) will increase this next time

Good progressions and growth all around, until next time

 

[LevButlerov]

Thanks brother, getting used to everything again but seeing some good increases.

Had some low e2 symptoms so we pushed test up a little, due for bloods shortly to find out for sure though.

Low e2 is no good, its like high e2 but with dry joints lol

Here’s my arm session brothers, hope everyone is well. @Raptor Rep

Single arm dumbbell curl
7.5kg x 15
10kg x 7
15kg x 13 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
7.5kg x 7
17.5kg x 14 (12-15 rep range)
12.5kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
32.5kg x 8 (8-10 rep range) higher weight and different cables
21.25kg x 12 (12-15 rep range)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
34.5kg x 11 (10-12 rep range) higher weight than last time
22.5kg x 12 (12-15 rep range) also higher weight than last time

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
7.5kg x 13 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 15 (12-15 rep range) will increase this next time

Good progressions and growth all around, until next time

Noticed you did a drop set on the EZ curls right?

 

[Raptor Rep]

Here’s my arm session brothers, hope everyone is well. @Raptor Rep

Single arm dumbbell curl
7.5kg x 15
10kg x 7
15kg x 13 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
7.5kg x 7
17.5kg x 14 (12-15 rep range)
12.5kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
32.5kg x 8 (8-10 rep range) higher weight and different cables
21.25kg x 12 (12-15 rep range)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
34.5kg x 11 (10-12 rep range) higher weight than last time
22.5kg x 12 (12-15 rep range) also higher weight than last time

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
7.5kg x 13 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 15 (12-15 rep range) will increase this next time

Good progressions and growth all around, until next time

getting stronger, love to see it

 

[JackedPingu]

Low e2 is no good, its like high e2 but with dry joints lol

Noticed you did a drop set on the EZ curls right?

Yea brother

 

[JackedPingu]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

 

[LevButlerov]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

Legs killed, you have VERY thick quads! WOW! Team Raptor has the biggest guys on it. @JackedPingu

 

[stevesmi]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

yeah me too. destroyed my legs a couple days ago. felt it today still @JackedPingu

 

[Mobster]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

Still feeling my legs from Monday lol

 

[BodyMonster34]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

bro you should destroy every training session. @JackedPingu that is how real men do it. you slowly becoming a man i have hope for you

 

[2Thick]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

you are living up to your name. getting more and more jacked. glad you are getting back 100% @JackedPingu

 

[ceo]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

@JackedPingu bros this is looking good if you ask me. bigtime legs. you are getting bigger and bigger

 

[ROIDDERS]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

keeping it simple is working for you @JackedPingu that is what you need to do i feel like. i think you were ovecomplicating things earlier in the log

 

[Ulter]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

your legs look great! they are huge! @JackedPingu i can see the veins popping too

 

[Noah Wixx]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

U definitely killed them lol

 

[RoySimpson]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

@JackedPingu looking jacked bro! Jelly legs are the way to go!

 

[Raptor Rep]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

definitely growing bro

 

[Allupfromhere]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

Hows those barrels

 

[ballin2504]

Destroyed my legs and couldn’t walk properly for 3 days @Raptor Rep



Seated Calf Raises (new gym new equipment so new weights)
20kg x 15
30kg x 7
40kg x 17 (15-20 rep range)
30kg x 16 (12-15 rep range) will increase next week

Adductor
20kg x 15
40kg x 10 (12-15 rep range) misjudged how heavy this machine would be and stuffed up my warmups - it also sucks but it’s the only own at the gym.
30kg x 15 (10-12 rep range)


Abduction
40kg x 10
60kg x 7
80kg x 13 (12-15 rep range) this new machine is really nice and the best contraction I’ve ever had for this movement.
60kg x 14 (10-12 rep range)

Leg Curls
47kg x 10
61kg x 7
89kg x 13 (10-12 rep range) will increase next week
75kg x 13 (12-15 rep range)

Banded single leg extension
12kg x 10
33kg x 14 (12-15 rep range)

ISO LATERAL LEG PRESS - replacing banded leg press, progress will take a few weeks to stabilise.
40kg x 10
80kg x 7
160kg x 10 (10-12 rep range)
120kg x 12 (12-15 rep range)

By this point I was cooked so headed home, was definitely a phenomenal leg day.

View attachment 116605

@JackedPingu damn man those quads are Swole looking like an absolute monster. Awesome work on the legs.

 

[JackedPingu]

Thanks for the love brothers, training has been insane.

Coach said in checkin just gone by that I’m putting on muscle at a super rapid rate.

No changes to food yet but we’re adding in novorapid pre workout, 3iu

Testosterone up to 615mg a week and EQ up to 420mg a week.

Hgh staying at 5iu per night.

As for training, it’s insane with constant progressions.

Single arm dumbbell curl
7.5kg x 15
10kg x 7
15kg x 13 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
7.5kg x 7
20kg x 11 (10-12 rep range)
12.5kg x 13 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
32.5kg x 8 (10-12 rep range)
21.25kg x 12 (12-15 rep range)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)
10kg x 14 (12-15 rep range)

Single arm preacher machine curl
37kg x 10 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12.5kg x 15 (12-15 rep range)

Have a great one all. @Raptor Rep

 

[Raptor Rep]

Thanks for the love brothers, training has been insane.

Coach said in checkin just gone by that I’m putting on muscle at a super rapid rate.

No changes to food yet but we’re adding in novorapid pre workout, 3iu

Testosterone up to 615mg a week and EQ up to 420mg a week.

Hgh staying at 5iu per night.

As for training, it’s insane with constant progressions.

Single arm dumbbell curl
7.5kg x 15
10kg x 7
15kg x 13 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
7.5kg x 7
20kg x 11 (10-12 rep range)
12.5kg x 13 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
32.5kg x 8 (10-12 rep range)
21.25kg x 12 (12-15 rep range)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)
10kg x 14 (12-15 rep range)

Single arm preacher machine curl
37kg x 10 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12.5kg x 15 (12-15 rep range)

Have a great one all. @Raptor Rep

keen to see how you go with the novo

 

[LevButlerov]

Thanks for the love brothers, training has been insane.

Coach said in checkin just gone by that I’m putting on muscle at a super rapid rate.

No changes to food yet but we’re adding in novorapid pre workout, 3iu

Testosterone up to 615mg a week and EQ up to 420mg a week.

Hgh staying at 5iu per night.

As for training, it’s insane with constant progressions.

Single arm dumbbell curl
7.5kg x 15
10kg x 7
15kg x 13 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
7.5kg x 7
20kg x 11 (10-12 rep range)
12.5kg x 13 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
32.5kg x 8 (10-12 rep range)
21.25kg x 12 (12-15 rep range)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)
10kg x 14 (12-15 rep range)

Single arm preacher machine curl
37kg x 10 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12.5kg x 15 (12-15 rep range)

Have a great one all. @Raptor Rep

with the insulin how are you feeling pre workout? good training

 

[JackedPingu]

with the insulin how are you feeling pre workout? good training

Hasn’t arrived yet, will update once I’ve tried it

 

[LevButlerov]

Hasn’t arrived yet, will update once I’ve tried it

Waiting

 

[Pigsy]

Hasn’t arrived yet, will update once I’ve tried it

Waiting to see what you think.

 

[JackedPingu]

Waiting to see what you think.

I’m keen too, should be here Tuesday/wednesday

 

[JackedPingu]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.