Approved Log Testosterone Trenbolone Masteron Retatrutide Cut Log

[Fmos]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

 

[LevButlerov]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

Good log, we love this new share @Fmos EVO family support for you.
Overall, good setup, test kept low with moderate tren and mast is the right move for keeping sides manageable. Biggest keys are hydration, BP checks, sleep and keeping recovery steady. Sleep being most important with tren.

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

1. On a stack like test/tren/mast the most effective thing for managing sides was keeping test low, staying hydrated, checking blood pressure daily, and prioritizing sleep. Tren can throw anxiety and rest off, so supplements like taurine and electrolytes also helped. You should add cardarine ed and cycle support like n2guard or similar ed as well.
2. Cardio wise, steady state 4 to 5 times a week worked best, usually incline treadmill or bike. Some tried HIIT but recovery on tren was rough, so keeping it controlled and consistent gave better long-term results without killing workouts.
3. With retatrutide most feedback has been appetite suppression being very strong, which makes it easier to stay in a deficit but also means you have to force protein in. Blood sugar control improved and endurance actually felt better after a couple weeks.
4. Bodyfat drop was never linear, it came in steps. You might stall for a week or two then suddenly drop scale weight and look leaner overnight. As long as diet and training were consistent the trend kept moving down even with plateaus.

 

[floridaman1984]

@Fmos I'm on pretty much the same log / journey as you. Just starting this same setup. Different amounts of gear as I'm just running GP Andromix. I'll be keeping an eye on your log also. Glad to see someone getting started with something similar to me. Good motivation. Iron sharpens iron as they say.

 

[stevesmi]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

test, tren, masteron is A+. but i would love for you to cut down more before starting it. this way you get the most out of it @Fmos

 

[Mobster]

How did you get on TRT at 34?

 

[2Thick]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

@Fmos with reta expect the worst sides the first couple months. then the sides should go away. need to eat clean on it

 

[BodyMonster34]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

bro meals are looking good. @Fmos nice protein and all. but thing you are missing is red meat should add it

 

[Ulter]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

@Fmos reta is new for everyone. it hasn't even been fda approved yet. so play around with the dosing to what suits you

 

[ROIDDERS]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

you should get some nice results on that stack. haven't seen too many people stacking tren and reta. want to see how you make out @Fmos

 

[ceo]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

bros the meals are solid @Fmos one of best meals i've seen. only thing i would do different is swap in different fruits and nuts and rotate them

 

[RoySimpson]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

@Fmos log is on point bro! Will be following along for sure!

 

[Fmos]

First update, got the initial body scan results attached which also informs the targets

Currently im at 18% body fat at 101.7kg

Looking to get to 90kg from 101.7kg and reduce body fat to sub 10% which does not leave much room for muscle loss (around 2kg)

Im getting errors uploading the photo so ill add that later

 

[Fmos]

First update, got the initial body scan results attached which also informs the targets

Currently im at 18% body fat at 101.7kg

Looking to get to 90kg from 101.7kg and reduce body fat to sub 10% which does not leave much room for muscle loss (around 2kg)

Im getting errors uploading the photo so ill add that later

 

[ballin2504]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

@Fmos glad to see you have another log started up, looking like you have a lot of muscle on your frame. Can’t wait to see how far you take this.

 

[Noah Wixx]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

This one will be exciting

 

[LevButlerov]

First update, got the initial body scan results attached which also informs the targets

Currently im at 18% body fat at 101.7kg

Looking to get to 90kg from 101.7kg and reduce body fat to sub 10% which does not leave much room for muscle loss (around 2kg)

Im getting errors uploading the photo so ill add that later

101.7kg at 18% puts you in a good spot to start, and aiming for 90kg sub 10% means you’ll need to be tight with diet so most of that drop is fat. With only about 2kg muscle wiggle room the key will be steady deficit, high protein, and keeping strength work heavy so muscle holds while fat comes off. Pics will help track the changes better than the scan numbers alone once you get them up.

 

[OdinLabsRep]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

Killing it FMOS! We support you 110%!!

 

[25homes]

Start Date: 1st October

Age: 38

Weight: 103kg

Cycle Experience: 6th cycle, TRT for 4 years

Goal: Cut down bodyfat while preserving lean mass and minimizing side effects.

Sponsor: @ODINLABS (all compounds provided)

Proposed Cycle (sponsored by @OdinLabsRep )

• Testosterone Enanthate – 250mg/week
• Trenbolone Enanthate – 100mg/week
• Masteron – 100mg/week
• RETA – 1mg/week titrated up to 4mg

(Full bloodwork pre, mid, and post cycle will be shared to keep this transparent.)

Training Plan

Split: 5-day hypertrophy program with progressive overload and weak-point emphasis.

• Day 1: Chest & Triceps
  Bench Press – 4x8-10
  Incline DB Press – 4x10-12
  Cable Fly – 4x12-15
  Tricep Dips – 3x12-15
  Rope Pushdowns – 4x12-15
• Day 2: Back & Biceps
  Deadlifts – 4x6-8
  Pull-Ups – 3x10-12
  Barbell Rows – 4x8-10
  Hammer Curls – 4x12-15
  Preacher Curls – 4x12-15
• Day 3: Rest / Active Recovery
  Light cardio or mobility
• Day 4: Shoulders & Abs
  Overhead Press – 4x8-10
  Lateral Raises – 4x12-15
  Rear Delt Fly – 4x12-15
  Weighted Plank – 3x60s
  Cable Crunches – 3x15-20
• Day 5: Legs
  Squats – 4x8-10
  RDLs – 4x10-12
  Walking Lunges – 4x12-15/leg
  Leg Press – 3x15-20
  Calf Raises – 4x20-25
• Day 6: Arms & Abs
  Barbell Curls – 4x10-12
  Skull Crushers – 4x10-12
  Incline DB Curls – 4x12-15
  Overhead Tricep Extensions – 4x12-15
  Hanging Leg Raises – 4x15-20
• Day 7: Rest / Active Recovery

Cardio

3 steady-state sessions per week (30 minutes each)

Diet Plan

Calories: ~2,500/day (targeted for cut)

• Protein: ~300g
• Carbs: ~250g
• Fats: ~70g

Meal Plan Example:

• Meal 1: 6 eggs, 80g oats w/ berries & almond butter
• Meal 2 (Pre-Workout): 200g chicken, 150g sweet potato, broccoli
• Meal 3 (Post-Workout): 50g whey isolate, 75g cream of rice, banana
• Meal 4: 250g ground turkey, 120g rice, mixed veg
• Meal 5: 200g salmon, salad w/ olive oil & avocado
• Meal 6 (Before Bed): 200g Greek yogurt, handful of almonds

Monitoring

• Starting physique photo attached
• Pre-cycle bloodwork attached (mid & post will follow)
• Full body scan to track bodyfat % (before, midpoint, and end.

Log Details

Each week I’ll update with:

• Weight & strength progress
• Training performance & recovery notes
• Side effects / adjustments
• Bodyfat and scan updates
• Bloodwork snapshots

Questions for the Forum

1. For those who’ve cut on similar stacks, what did you find most effective for managing sides?
2. Any cardio protocols you’ve preferred while running Tren/Mast/Test?
3. RETA is new for me — any feedback from others who’ve trialed it in similar setups?
4. From your experience, did you find bodyfat drop was linear across 20 weeks, or more “step-like” with plateaus?

Looking forward to documenting this cut with @ODINLABS support, and to hearing from anyone who’s run similar cycles. I’ll keep this log detailed, transparent, and health-focused.

How long you running the tren

 

[Sven1940]

@Fmos going to steal most of your log. As I am starting my journey. Weight and percentage a little different but working on getting the weight down.

 

[LevButlerov]

@Fmos going to steal most of your log. As I am starting my journey. Weight and percentage a little different but working on getting the weight down.

Steal? good to see you wanting to start a log, but don't copy and paste others, your journey has to be unique @Sven1940

 

[Fmos]

I’m going to unfortunately had to abandon this log. With gear shortages my sponsor could not get what was needed. Thankfully i managed to grind out a cut on trt (125mg of @ODINLABS test e a week) and get down to 11% BF (7% drop) while holding onto nearly all my muscle (lost 400g of skeletal mass) Decided not too post the updates as it was a bit dull. If theres demand/it could help somebody i can post them as they are all saved up.

Looking forward to a bulk log in the future.

 

[LevButlerov]

I’m going to unfortunately had to abandon this log. With gear shortages my sponsor could not get what was needed. Thankfully i managed to grind out a cut on trt (125mg of @ODINLABS test e a week) and get down to 11% BF (7% drop) while holding onto nearly all my muscle (lost 400g of skeletal mass) Decided not too post the updates as it was a bit dull. If theres demand/it could help somebody i can post them as they are all saved up.

Looking forward to a bulk log in the future.

View attachment 142143

sorry to see this @Fmos but you didn't really update the log to be fair, this was more of 1 post and you're gone.
Hopefully in the future you can actually update the log and we can help you get results

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

I’m going to unfortunately had to abandon this log. With gear shortages my sponsor could not get what was needed. Thankfully i managed to grind out a cut on trt (125mg of @ODINLABS test e a week) and get down to 11% BF (7% drop) while holding onto nearly all my muscle (lost 400g of skeletal mass) Decided not too post the updates as it was a bit dull. If theres demand/it could help somebody i can post them as they are all saved up.

Looking forward to a bulk log in the future.

View attachment 142143

Until next time man , logging should not only be about sponsored gear but yourself and tracking and guidance from knowledgable people

 

[Freki]

I’m going to unfortunately had to abandon this log. With gear shortages my sponsor could not get what was needed. Thankfully i managed to grind out a cut on trt (125mg of @ODINLABS test e a week) and get down to 11% BF (7% drop) while holding onto nearly all my muscle (lost 400g of skeletal mass) Decided not too post the updates as it was a bit dull. If theres demand/it could help somebody i can post them as they are all saved up.

Looking forward to a bulk log in the future.

View attachment 142143

Nice grind , congrats on getting down to 11% , throw some pics up, finish the log off in style

 

[HarleyGuy]

I’m going to unfortunately had to abandon this log. With gear shortages my sponsor could not get what was needed. Thankfully i managed to grind out a cut on trt (125mg of @ODINLABS test e a week) and get down to 11% BF (7% drop) while holding onto nearly all my muscle (lost 400g of skeletal mass) Decided not too post the updates as it was a bit dull. If theres demand/it could help somebody i can post them as they are all saved up.

Looking forward to a bulk log in the future.

View attachment 142143

Sorry to see you go. In looking at the shortage you're mentioning it could only be the masteron. You could try EQ instead if you wanted to keep this going.

Nice job on the fat loss irregardless.

 

[Fmos]

Finally getting around to capturing the full notes on this one

12-Week Transformation Log: The 103kg to 90kg Shred​

Protocol: 125mg Testosterone Enanthate/week (No other support)

Week 1: October 1 – October 7​

• Weight: 103.0kg​
• Body Fat: ~18-19% (Start)​
• Strength: 100% (Bench: 100kg x 10 | Squat: 140kg x 10)​
• Training Log:​

• Mon: Chest/Tri (Power high, pump massive)​
• Tue: Back/Bi (Deadlifts at 180kg feel easy)​
• Wed: Shoulders/Abs (Full ROM, high intensity)​
• Thu: Legs (Heavy squats, high CNS drive)​
• Fri: Arms/Abs (Pure hypertrophy focus)​
• Sat: Weak Point/Back (Lat focus, 30 min LISS)​

• Meal Log (Daily):​

• M1: 6 eggs, 80g oats, berries, almond butter.​
• M2: 200g chicken, 150g sweet potato, broccoli.​
• M3: 50g whey, 75g cream of rice, banana.​
• M4: 250g turkey, 120g rice, green beans.​
• M5: 200g salmon, avocado, spinach.​
• M6: 200g Greek yogurt, 15g almonds.​

• Notes: Week 1 is all about habit. The 125mg Test is a drop from previous cycles, but libido and energy remain high.​

Week 2: October 8 – October 14​

• Weight: 101.6kg (-1.4kg)​
• Body Fat: 17.5%​
• Strength: 99% (Minor fatigue starting)​
• Training Log: Same split. Weights still moving well, but rest periods are strictly 90s to keep heart rate up.​
• Meal Log: No changes. Adherence is 100%. Water intake at 5L.​
• Notes: Fast initial drop. Most of this is water and intestinal bulk clearing out. Feeling tighter in the morning.​

Week 3: October 15 – October 21​

• Weight: 100.4kg (-1.2kg)​
• Body Fat: 17%​
• Strength: 98.5% (Bench down to 98.5kg for 10)​
• Training Log: 6 days a week is starting to feel like work. Saturday's session shifted to higher volume/lower weight to protect joints.​
• Meal Log: No changes. Hunger is becoming a constant companion between Meal 4 and 5.​
• Notes: Approaching the 100kg mark. Psychology is shifting from "bulky" to "athletic."​

Week 4: October 22 – October 28​

• Weight: 99.1kg (-1.3kg)​
• Body Fat: 16%​
• Strength: 97.5% (Squat 136kg x 10)​
• Training Log: End of Month 1. The 10% linear drop is officially manifesting. Recovery on 125mg Test is noticeably slower than a full blast.​
• Meal Log: Reduced sweet potato in M2 by 20g.​
• Notes: First "flat" day. Muscle glycogen stores are depleting. Veins starting to show on the forearms and calves.​

Week 5: October 29 – November 4​

• Weight: 97.9kg (-1.2kg)​
• Body Fat: 15%​
• Strength: 96.5% (Deadlift 174kg x 8)​
• Training Log: Increased LISS cardio from 30 to 35 mins. The 6th training day (Weak point) is now focused on rear delts and calves.​
• Meal Log: M1: Swapped 2 whole eggs for 4 whites to keep volume up but calories down.​
• Notes: Visibility of the top two abs. Skin quality is improving. No "gear" side effects like insomnia or night sweats.​

Week 6: November 5 – November 11​

• Weight: 96.7kg (-1.2kg)​
• Body Fat: 14%​
• Strength: 95.5% (Bench 95.5kg x 10)​
• Training Log: Leg day is becoming a mental battle. RDLs are prioritized over heavy squats to manage lower back fatigue.​
• Meal Log: M4: Rice reduced to 100g. Increased broccoli volume to stay full.​
• Notes: Halfway point. The 10% drop in strength is perfectly linear. Feeling focused but "cold" more often—metabolism is adapting.​

Week 7: November 12 – November 18​

• Weight: 95.4kg (-1.3kg)​
• Body Fat: 13%​
• Strength: 94.5% (OHP 57kg x 10)​
• Training Log: Shoulder health is a priority. Added more face pulls and external rotations. 6 days a week is taxing the CNS.​
• Meal Log: M6: Removed almonds. Calories are now sitting around 2,250.​
• Notes: Facial features starting to sharpen. The "TRT look"—hard and dry, but not "blown up."​

Week 8: November 19 – November 25​

• Weight: 94.1kg (-1.3kg)​
• Body Fat: 12%​
• Strength: 93.5% (Squat 130kg x 10)​
• Training Log: Joint discomfort in elbows during skull crushers. Switched to cable overhead extensions.​
• Meal Log: M2: Swapped chicken for 200g white fish to increase thermic effect of food.​
• Notes: The body is resisting. Feeling lethargic in the afternoons, but gym performance is maintained through sheer willpower.​

Week 9: November 26 – December 2​

• Weight: 93.0kg (-1.1kg)​
• Body Fat: 11%​
• Strength: 92.5% (Deadlift 166kg x 8)​
• Training Log: December begins. Training is 100% about preservation now. 6 days a week, but sessions are shorter and more explosive.​
• Meal Log: M3: Cream of rice down to 50g.​
• Notes: Vascularity across the chest and lower abs. Motivation is peaking as the 90kg goal is in sight.​

Week 10: December 3 – December 9​

• Weight: 91.9kg (-1.1kg)​
• Body Fat: 10.5%​
• Strength: 91.5% (Bench 91.5kg x 10)​
• Training Log: Every set is a struggle, but the pump is still decent. Focusing on slow eccentrics to maximize micro-tears with lighter weight.​
• Meal Log: M4: Rice reduced to 80g. Total carbs are now around 180g.​
• Notes: Striations appearing in the delts and triceps. "Brain fog" is present, managed with black coffee.​

Week 11: December 10 – December 16​

• Weight: 90.9kg (-1.0kg)​
• Body Fat: 9.5%​
• Strength: 90.5% (Squat 126kg x 10)​
• Training Log: The 11th week is the hardest. 6 sessions, zero misses. Cardio is now 45 mins LISS daily.​
• Meal Log: Zero cheats. M5: Salad with vinegar only (no oil).​
• Notes: Leg separation is clear. Glute-hamstring tie-in starting to show. Skin is paper-thin.​

Week 12: December 17 – December 23​

• Weight: 90.0kg (-0.9kg)​
• Body Fat: 9%​
• Strength: 90% (Bench: 90kg x 10 | Squat: 125kg x 10)​
• Training Log:​

• Final Push. Strength is exactly 10% down from Week 1.​
• Intensity remained high, but the absolute load followed the planned decline.​

• Meal Log (Peak Week): * Maintained 2,100kcal.​

• Water pushed to 6L then tapered slightly on the final day for photos.​

• Notes: Goal achieved. 13kg lost in 12 weeks on 125mg Test. The physique is grainy, hard, and 9% body fat.​

Final Comparison Table​

Metric	Start (Oct 1)	End (Dec 23)	Change
Weight	103kg	90kg	-13kg
Body Fat	~18.5%	9%	-9.5%
Bench (10 rep)	100kg	90kg	-10%
Squat (10 rep)	140kg	126kg	-10%
Deadlift (8 rep)	180kg	162kg	-10%

 

[HarleyGuy]

Finally getting around to capturing the full notes on this one

12-Week Transformation Log: The 103kg to 90kg Shred​

Protocol: 125mg Testosterone Enanthate/week (No other support)

Week 1: October 1 – October 7​

• Weight: 103.0kg​
• Body Fat: ~18-19% (Start)​
• Strength: 100% (Bench: 100kg x 10 | Squat: 140kg x 10)​
• Training Log:​
• Mon: Chest/Tri (Power high, pump massive)​
• Tue: Back/Bi (Deadlifts at 180kg feel easy)​
• Wed: Shoulders/Abs (Full ROM, high intensity)​
• Thu: Legs (Heavy squats, high CNS drive)​
• Fri: Arms/Abs (Pure hypertrophy focus)​
• Sat: Weak Point/Back (Lat focus, 30 min LISS)​
• Meal Log (Daily):​
• M1: 6 eggs, 80g oats, berries, almond butter.​
• M2: 200g chicken, 150g sweet potato, broccoli.​
• M3: 50g whey, 75g cream of rice, banana.​
• M4: 250g turkey, 120g rice, green beans.​
• M5: 200g salmon, avocado, spinach.​
• M6: 200g Greek yogurt, 15g almonds.​
• Notes: Week 1 is all about habit. The 125mg Test is a drop from previous cycles, but libido and energy remain high.​

Week 2: October 8 – October 14​

• Weight: 101.6kg (-1.4kg)​
• Body Fat: 17.5%​
• Strength: 99% (Minor fatigue starting)​
• Training Log: Same split. Weights still moving well, but rest periods are strictly 90s to keep heart rate up.​
• Meal Log: No changes. Adherence is 100%. Water intake at 5L.​
• Notes: Fast initial drop. Most of this is water and intestinal bulk clearing out. Feeling tighter in the morning.​

Week 3: October 15 – October 21​

• Weight: 100.4kg (-1.2kg)​
• Body Fat: 17%​
• Strength: 98.5% (Bench down to 98.5kg for 10)​
• Training Log: 6 days a week is starting to feel like work. Saturday's session shifted to higher volume/lower weight to protect joints.​
• Meal Log: No changes. Hunger is becoming a constant companion between Meal 4 and 5.​
• Notes: Approaching the 100kg mark. Psychology is shifting from "bulky" to "athletic."​

Week 4: October 22 – October 28​

• Weight: 99.1kg (-1.3kg)​
• Body Fat: 16%​
• Strength: 97.5% (Squat 136kg x 10)​
• Training Log: End of Month 1. The 10% linear drop is officially manifesting. Recovery on 125mg Test is noticeably slower than a full blast.​
• Meal Log: Reduced sweet potato in M2 by 20g.​
• Notes: First "flat" day. Muscle glycogen stores are depleting. Veins starting to show on the forearms and calves.​

Week 5: October 29 – November 4​

• Weight: 97.9kg (-1.2kg)​
• Body Fat: 15%​
• Strength: 96.5% (Deadlift 174kg x 8)​
• Training Log: Increased LISS cardio from 30 to 35 mins. The 6th training day (Weak point) is now focused on rear delts and calves.​
• Meal Log: M1: Swapped 2 whole eggs for 4 whites to keep volume up but calories down.​
• Notes: Visibility of the top two abs. Skin quality is improving. No "gear" side effects like insomnia or night sweats.​

Week 6: November 5 – November 11​

• Weight: 96.7kg (-1.2kg)​
• Body Fat: 14%​
• Strength: 95.5% (Bench 95.5kg x 10)​
• Training Log: Leg day is becoming a mental battle. RDLs are prioritized over heavy squats to manage lower back fatigue.​
• Meal Log: M4: Rice reduced to 100g. Increased broccoli volume to stay full.​
• Notes: Halfway point. The 10% drop in strength is perfectly linear. Feeling focused but "cold" more often—metabolism is adapting.​

Week 7: November 12 – November 18​

• Weight: 95.4kg (-1.3kg)​
• Body Fat: 13%​
• Strength: 94.5% (OHP 57kg x 10)​
• Training Log: Shoulder health is a priority. Added more face pulls and external rotations. 6 days a week is taxing the CNS.​
• Meal Log: M6: Removed almonds. Calories are now sitting around 2,250.​
• Notes: Facial features starting to sharpen. The "TRT look"—hard and dry, but not "blown up."​

Week 8: November 19 – November 25​

• Weight: 94.1kg (-1.3kg)​
• Body Fat: 12%​
• Strength: 93.5% (Squat 130kg x 10)​
• Training Log: Joint discomfort in elbows during skull crushers. Switched to cable overhead extensions.​
• Meal Log: M2: Swapped chicken for 200g white fish to increase thermic effect of food.​
• Notes: The body is resisting. Feeling lethargic in the afternoons, but gym performance is maintained through sheer willpower.​

Week 9: November 26 – December 2​

• Weight: 93.0kg (-1.1kg)​
• Body Fat: 11%​
• Strength: 92.5% (Deadlift 166kg x 8)​
• Training Log: December begins. Training is 100% about preservation now. 6 days a week, but sessions are shorter and more explosive.​
• Meal Log: M3: Cream of rice down to 50g.​
• Notes: Vascularity across the chest and lower abs. Motivation is peaking as the 90kg goal is in sight.​

Week 10: December 3 – December 9​

• Weight: 91.9kg (-1.1kg)​
• Body Fat: 10.5%​
• Strength: 91.5% (Bench 91.5kg x 10)​
• Training Log: Every set is a struggle, but the pump is still decent. Focusing on slow eccentrics to maximize micro-tears with lighter weight.​
• Meal Log: M4: Rice reduced to 80g. Total carbs are now around 180g.​
• Notes: Striations appearing in the delts and triceps. "Brain fog" is present, managed with black coffee.​

Week 11: December 10 – December 16​

• Weight: 90.9kg (-1.0kg)​
• Body Fat: 9.5%​
• Strength: 90.5% (Squat 126kg x 10)​
• Training Log: The 11th week is the hardest. 6 sessions, zero misses. Cardio is now 45 mins LISS daily.​
• Meal Log: Zero cheats. M5: Salad with vinegar only (no oil).​
• Notes: Leg separation is clear. Glute-hamstring tie-in starting to show. Skin is paper-thin.​

Week 12: December 17 – December 23​

• Weight: 90.0kg (-0.9kg)​
• Body Fat: 9%​
• Strength: 90% (Bench: 90kg x 10 | Squat: 125kg x 10)​
• Training Log:​
• Final Push. Strength is exactly 10% down from Week 1.​
• Intensity remained high, but the absolute load followed the planned decline.​
• Meal Log (Peak Week): * Maintained 2,100kcal.​
• Water pushed to 6L then tapered slightly on the final day for photos.​
• Notes: Goal achieved. 13kg lost in 12 weeks on 125mg Test. The physique is grainy, hard, and 9% body fat.​

Final Comparison Table​

Metric	Start (Oct 1)	End (Dec 23)	Change
Weight	103kg	90kg	-13kg
Body Fat	~18.5%	9%	-9.5%
Bench (10 rep)	100kg	90kg	-10%
Squat (10 rep)	140kg	126kg	-10%
Deadlift (8 rep)	180kg	162kg	-10%

View attachment 158373

Better late than never bro! You look fantastic and you obviously put a lot of work into this post.

Stick around for us though okay?

 

[LevButlerov]

Finally getting around to capturing the full notes on this one

12-Week Transformation Log: The 103kg to 90kg Shred​

Protocol: 125mg Testosterone Enanthate/week (No other support)

Week 1: October 1 – October 7​

• Weight: 103.0kg​
• Body Fat: ~18-19% (Start)​
• Strength: 100% (Bench: 100kg x 10 | Squat: 140kg x 10)​
• Training Log:​
• Mon: Chest/Tri (Power high, pump massive)​
• Tue: Back/Bi (Deadlifts at 180kg feel easy)​
• Wed: Shoulders/Abs (Full ROM, high intensity)​
• Thu: Legs (Heavy squats, high CNS drive)​
• Fri: Arms/Abs (Pure hypertrophy focus)​
• Sat: Weak Point/Back (Lat focus, 30 min LISS)​
• Meal Log (Daily):​
• M1: 6 eggs, 80g oats, berries, almond butter.​
• M2: 200g chicken, 150g sweet potato, broccoli.​
• M3: 50g whey, 75g cream of rice, banana.​
• M4: 250g turkey, 120g rice, green beans.​
• M5: 200g salmon, avocado, spinach.​
• M6: 200g Greek yogurt, 15g almonds.​
• Notes: Week 1 is all about habit. The 125mg Test is a drop from previous cycles, but libido and energy remain high.​

Week 2: October 8 – October 14​

• Weight: 101.6kg (-1.4kg)​
• Body Fat: 17.5%​
• Strength: 99% (Minor fatigue starting)​
• Training Log: Same split. Weights still moving well, but rest periods are strictly 90s to keep heart rate up.​
• Meal Log: No changes. Adherence is 100%. Water intake at 5L.​
• Notes: Fast initial drop. Most of this is water and intestinal bulk clearing out. Feeling tighter in the morning.​

Week 3: October 15 – October 21​

• Weight: 100.4kg (-1.2kg)​
• Body Fat: 17%​
• Strength: 98.5% (Bench down to 98.5kg for 10)​
• Training Log: 6 days a week is starting to feel like work. Saturday's session shifted to higher volume/lower weight to protect joints.​
• Meal Log: No changes. Hunger is becoming a constant companion between Meal 4 and 5.​
• Notes: Approaching the 100kg mark. Psychology is shifting from "bulky" to "athletic."​

Week 4: October 22 – October 28​

• Weight: 99.1kg (-1.3kg)​
• Body Fat: 16%​
• Strength: 97.5% (Squat 136kg x 10)​
• Training Log: End of Month 1. The 10% linear drop is officially manifesting. Recovery on 125mg Test is noticeably slower than a full blast.​
• Meal Log: Reduced sweet potato in M2 by 20g.​
• Notes: First "flat" day. Muscle glycogen stores are depleting. Veins starting to show on the forearms and calves.​

Week 5: October 29 – November 4​

• Weight: 97.9kg (-1.2kg)​
• Body Fat: 15%​
• Strength: 96.5% (Deadlift 174kg x 8)​
• Training Log: Increased LISS cardio from 30 to 35 mins. The 6th training day (Weak point) is now focused on rear delts and calves.​
• Meal Log: M1: Swapped 2 whole eggs for 4 whites to keep volume up but calories down.​
• Notes: Visibility of the top two abs. Skin quality is improving. No "gear" side effects like insomnia or night sweats.​

Week 6: November 5 – November 11​

• Weight: 96.7kg (-1.2kg)​
• Body Fat: 14%​
• Strength: 95.5% (Bench 95.5kg x 10)​
• Training Log: Leg day is becoming a mental battle. RDLs are prioritized over heavy squats to manage lower back fatigue.​
• Meal Log: M4: Rice reduced to 100g. Increased broccoli volume to stay full.​
• Notes: Halfway point. The 10% drop in strength is perfectly linear. Feeling focused but "cold" more often—metabolism is adapting.​

Week 7: November 12 – November 18​

• Weight: 95.4kg (-1.3kg)​
• Body Fat: 13%​
• Strength: 94.5% (OHP 57kg x 10)​
• Training Log: Shoulder health is a priority. Added more face pulls and external rotations. 6 days a week is taxing the CNS.​
• Meal Log: M6: Removed almonds. Calories are now sitting around 2,250.​
• Notes: Facial features starting to sharpen. The "TRT look"—hard and dry, but not "blown up."​

Week 8: November 19 – November 25​

• Weight: 94.1kg (-1.3kg)​
• Body Fat: 12%​
• Strength: 93.5% (Squat 130kg x 10)​
• Training Log: Joint discomfort in elbows during skull crushers. Switched to cable overhead extensions.​
• Meal Log: M2: Swapped chicken for 200g white fish to increase thermic effect of food.​
• Notes: The body is resisting. Feeling lethargic in the afternoons, but gym performance is maintained through sheer willpower.​

Week 9: November 26 – December 2​

• Weight: 93.0kg (-1.1kg)​
• Body Fat: 11%​
• Strength: 92.5% (Deadlift 166kg x 8)​
• Training Log: December begins. Training is 100% about preservation now. 6 days a week, but sessions are shorter and more explosive.​
• Meal Log: M3: Cream of rice down to 50g.​
• Notes: Vascularity across the chest and lower abs. Motivation is peaking as the 90kg goal is in sight.​

Week 10: December 3 – December 9​

• Weight: 91.9kg (-1.1kg)​
• Body Fat: 10.5%​
• Strength: 91.5% (Bench 91.5kg x 10)​
• Training Log: Every set is a struggle, but the pump is still decent. Focusing on slow eccentrics to maximize micro-tears with lighter weight.​
• Meal Log: M4: Rice reduced to 80g. Total carbs are now around 180g.​
• Notes: Striations appearing in the delts and triceps. "Brain fog" is present, managed with black coffee.​

Week 11: December 10 – December 16​

• Weight: 90.9kg (-1.0kg)​
• Body Fat: 9.5%​
• Strength: 90.5% (Squat 126kg x 10)​
• Training Log: The 11th week is the hardest. 6 sessions, zero misses. Cardio is now 45 mins LISS daily.​
• Meal Log: Zero cheats. M5: Salad with vinegar only (no oil).​
• Notes: Leg separation is clear. Glute-hamstring tie-in starting to show. Skin is paper-thin.​

Week 12: December 17 – December 23​

• Weight: 90.0kg (-0.9kg)​
• Body Fat: 9%​
• Strength: 90% (Bench: 90kg x 10 | Squat: 125kg x 10)​
• Training Log:​
• Final Push. Strength is exactly 10% down from Week 1.​
• Intensity remained high, but the absolute load followed the planned decline.​
• Meal Log (Peak Week): * Maintained 2,100kcal.​
• Water pushed to 6L then tapered slightly on the final day for photos.​
• Notes: Goal achieved. 13kg lost in 12 weeks on 125mg Test. The physique is grainy, hard, and 9% body fat.​

Final Comparison Table​

Metric	Start (Oct 1)	End (Dec 23)	Change
Weight	103kg	90kg	-13kg
Body Fat	~18.5%	9%	-9.5%
Bench (10 rep)	100kg	90kg	-10%
Squat (10 rep)	140kg	126kg	-10%
Deadlift (8 rep)	180kg	162kg	-10%

View attachment 158373

good log close @Fmos but lets move all talk to new log
https://www.evolutionary.org/forums/threads/testosterone-equipoise-hgh-insulin-bulking-log.108332/