Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Grumpy]

not bad on this training champ. my favorites were the the way you started with the DB front raise. and then finishing with planks isn't easy! @Grumpy

Feel it the next day so must be a good session

 

[LevButlerov]

Feel it the next day so must be a good session

big pump session

 

[Ulter]

Cheers man

EVO family respect

 

[ROIDDERS]

Feel it the next day so must be a good session

Definitely not easy.

 

[Grumpy]

Saturday session
Quick full body
Arms tomorrow
All 3sets 12reps

Standing cable chest press
50kg
55kg

Cable upright row
50kg
55kg
60kg

Cable tricep pull v bar
55kg
60kg
65kg

Seated row v bar
72kg
78kg
78kg

Barbell squats
110kg

Bicep curls
20kg
22.5kg

Hanging leg lifts

30min cardio cross trainer

 

[Grumpy]

Char grilled chicken breast for dinner with salad of course

 

[LevButlerov]

Saturday session
Quick full body
Arms tomorrow
All 3sets 12reps

Standing cable chest press
50kg
55kg

Cable upright row
50kg
55kg
60kg

Cable tricep pull v bar
55kg
60kg
65kg

Seated row v bar
72kg
78kg
78kg

Barbell squats
110kg

Bicep curls
20kg
22.5kg

Hanging leg lifts

30min cardio cross trainer

Char grilled chicken breast for dinner with salad of course View attachment 125873

Nice balanced full body hit, solid weights across the board for a quick session. The 110 kg squats and 78 kg rows give plenty of load to keep strength steady before your arm day.
Dinner choice is clean too, chicken and salad wraps the day up perfectly while keeping recovery light and lean. Love your log @Grumpy

 

[Grumpy]

Nice balanced full body hit, solid weights across the board for a quick session. The 110 kg squats and 78 kg rows give plenty of load to keep strength steady before your arm day.
Dinner choice is clean too, chicken and salad wraps the day up perfectly while keeping recovery light and lean. Love your log @Grumpy

Thanks mate appreciate the feedback

 

[Grumpy]

Sunday session
Arms

Rope triceps
60kg
65kg
65kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
45kg
50kg
50kg

Hammer curls
20kg

Concentration curls
20kg

Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

 

[Noah Wixx]

Thursday session
Shoulders / legs

Dumbbell front raise
17.5kg
22.5kg
22.5kg

Barbell squats
100kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
110kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

Killed it

 

[LevButlerov]

Sunday session
Arms

Rope triceps
60kg
65kg
65kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
45kg
50kg
50kg

Hammer curls
20kg

Concentration curls
20kg

Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

Solid arm day, weights on triceps and curls are right in the sweet spot for clean reps and good contraction. Hammer and concentration curls at 20kg show control with solid peak work. cardio support!

Thanks mate appreciate the feedback

EVO family support your way!

 

[ballin2504]

Thursday session
Shoulders / legs

Dumbbell front raise
17.5kg
22.5kg
22.5kg

Barbell squats
100kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
110kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

@Grumpy nice training update man. Keep em coming

 

[Grumpy]

Tuesday session
Chest and back
All 3sets 10 reps

Incline bench
90kg
109kg
110kg

Cable flys high to low
45kg
50kg
55kg

Wide grip lat pull down
72kg
84kg
84kg

Neutral grip row
78kg
86kg x2

Dumbbell Bent over row
37.5kg x 3

Toe tap sit ups 3 x 12 reps

25min cardio

 

[LevButlerov]

Tuesday session
Chest and back
All 3sets 10 reps

Incline bench
90kg
109kg
110kg

Cable flys high to low
45kg
50kg
55kg

Wide grip lat pull down
72kg
84kg
84kg

Neutral grip row
78kg
86kg x2

Dumbbell Bent over row
37.5kg x 3

Toe tap sit ups 3 x 12 reps

25min cardio

Strong upper session with balanced push and pull work. Keep incline bench around 110 kg until you can cleanly hit all 3 sets of 10 then add 2.5–5 kg and maintain that rep range.

Cable fly and row weights are progressing well so start adding a 2-second squeeze at the peak for more control. Cardio and ab finish round it off perfectly for conditioning without cutting into recovery.

 

[Grumpy]

Strong upper session with balanced push and pull work. Keep incline bench around 110 kg until you can cleanly hit all 3 sets of 10 then add 2.5–5 kg and maintain that rep range.

Cable fly and row weights are progressing well so start adding a 2-second squeeze at the peak for more control. Cardio and ab finish round it off perfectly for conditioning without cutting into recovery.

Great idea regarding 2 sec hold will definitely add

 

[LevButlerov]

Great idea regarding 2 sec hold will definitely add

Keeps that pump up

 

[Grumpy]

Thursday session
Shoulders / legs

Dumbbell front raise
20kg
22.5kg
25kg

Barbell squats
110kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
120kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

 

[Grumpy]

My favourite dinner eye fillet and salad

 

[Pigsy]

My favourite dinner eye fillet and salad View attachment 127573

Where was the invite

 

[Grumpy]

Where was the invite

Haha your welcome anytime

 

[Pigsy]

Haha your welcome anytime

Love you brother

 

[LevButlerov]

Thursday session
Shoulders / legs

Dumbbell front raise
20kg
22.5kg
25kg

Barbell squats
110kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
120kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

Good balance of push and leg work with steady load increases across both squats and presses. Keep tempo slow on the hack squats and add one back-off set for higher reps to build depth and joint control.

 

[LevButlerov]

My favourite dinner eye fillet and salad View attachment 127573

Looks soooo tasty

 

[Mobster]

Thursday session
Shoulders / legs

Dumbbell front raise
20kg
22.5kg
25kg

Barbell squats
110kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
120kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

Super setting kinda training with delts n legs. Like PHA

 

[stevesmi]

Thursday session
Shoulders / legs

Dumbbell front raise
20kg
22.5kg
25kg

Barbell squats
110kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
120kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

@Grumpy Nice rundown of the workout. I like how you do three sets and I like how you're doing planks. I did some planks last week. Wow they are tough.

 

[ceo]

My favourite dinner eye fillet and salad View attachment 127573

bros that look good if you ask me @Grumpy i would eat that all in 1 bite. add some BBQ sauce then its over!

 

[2Thick]

My favourite dinner eye fillet and salad View attachment 127573

You need to hook us up with some of that. I absolutely love it. You made enough to last you a few days. @Grumpy

 

[Ulter]

My favourite dinner eye fillet and salad View attachment 127573

@Grumpy very nice looking food on this one! these fillets are perfect. i like the boneless ones too

 

[Grumpy]

bros that look good if you ask me @Grumpy i would eat that all in 1 bite. add some BBQ sauce then its over!

Thanks
I usually have some mustard on the side but bbq sauce would work

 

[Grumpy]

You need to hook us up with some of that. I absolutely love it. You made enough to last you a few days. @Grumpy

Dinner and few wraps for lunch

 

[ROIDDERS]

Thursday session
Shoulders / legs

Dumbbell front raise
20kg
22.5kg
25kg

Barbell squats
110kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
120kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

My favourite dinner eye fillet and salad View attachment 127573

2 great updates from you! very glad to see you so happy and doing great. and that protein is something special! @Grumpy

 

[RoySimpson]

Thursday session
Shoulders / legs

Dumbbell front raise
20kg
22.5kg
25kg

Barbell squats
110kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
120kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

@Grumpy solid session right here!

 

[Grumpy]

Saturday session
Full body

Db shrugs
27.5
30
32.5

Cable chest press
45
50
55

Single anm face pull
45
50
50

Standing cable Bent over row
95
100
100

V bar tricep pull
70
75
75

Hammer curls
22 5kg

Leg press
120
140
140

Weighted sit ups 20kg
3 sets 12

25min cardio cross trainer

 

[2Thick]

Dinner and few wraps for lunch

EVO family food share time!

 

[ceo]

Thanks
I usually have some mustard on the side but bbq sauce would work

bros mustard on steak? dayum!

 

[Grumpy]

bros mustard on steak? dayum!

It's good you should try good quality mustard

 

[ceo]

It's good you should try good quality mustard

bros i don't even have mustard at home ha! maybe sweet mustard i will tell my wife to buy

 

[Grumpy]

bros i don't even have mustard at home ha! maybe sweet mustard i will tell my wife to buy

Dijon mustard

 

[LevButlerov]

Dijon mustard

I like that mustard but sugar free.

 

[Grumpy]

I like that mustard but sugar free.

Agree regarding sugar free but has much less sugar than bbq

 

[Grumpy]

Sunday session quick one
Arms
All 3sets 12reps

Rope tricep pull
55
60
65

Straight bar reverse grip tricep pull
45
50
50

Cable bicep curls
55

Preacher curls
17.5
20
20

Skull crushers
45
50
50

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

 

[LevButlerov]

Agree regarding sugar free but has much less sugar than bbq

That's good

 

[ballin2504]

My favourite dinner eye fillet and salad View attachment 127573

@Grumpy my both steaks are cooked. Absolutely perfect. Got me hungry as hell right now.

 

[Grumpy]

@Grumpy my both steaks are cooked. Absolutely perfect. Got me hungry as hell right now.

Thanks mate they were great

 

[Grumpy]

Tuesday session
Chest and back
All 3sets 10 reps

Incline bench
100kg
110kg
115kg

Cable flys high to low
45kg
50kg
55kg

Wide grip lat pull down
72kg
84kg
90kg

Neutral grip row
78kg
90kg x2

Dumbbell Bent over row
40kg x 3

Toe tap sit ups 3 x 12 reps

25min cardio

New program next week strength definitely coming back @ODINLABS gear doing wonders almost back to pre hospital condition

 

[Tiger Salman Khan]

Tuesday session
Chest and back
All 3sets 10 reps

Incline bench
100kg
110kg
115kg

Cable flys high to low
45kg
50kg
55kg

Wide grip lat pull down
72kg
84kg
90kg

Neutral grip row
78kg
90kg x2

Dumbbell Bent over row
40kg x 3

Toe tap sit ups 3 x 12 reps

25min cardio

New program next week strength definitely coming back @ODINLABS gear doing wonders almost back to pre hospital condition

@Grumpy Strong updates man....keep killing it........

 

[Grumpy]

Back on the steaks again last night

 

[25homes]

Thursday session
Shoulders / legs

Dumbbell front raise
20kg
22.5kg
25kg

Barbell squats
110kg
110kg
120kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
120kg
120kg
140kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

Nice workout Bru good job

 

[LevButlerov]

Tuesday session
Chest and back
All 3sets 10 reps

Incline bench
100kg
110kg
115kg

Cable flys high to low
45kg
50kg
55kg

Wide grip lat pull down
72kg
84kg
90kg

Neutral grip row
78kg
90kg x2

Dumbbell Bent over row
40kg x 3

Toe tap sit ups 3 x 12 reps

25min cardio

New program next week strength definitely coming back @ODINLABS gear doing wonders almost back to pre hospital condition

Strength is coming back fast with pressing and pulling both solid. Keep incline bench at 115 kg for 3x8-10 next week to lock in control before adding weight.

Rows and pulldowns are balanced so stay at 90 kg for both and keep dumbbell rows at 40 kg for 3x10. Maintain 25 minutes cardio post training while recovery stays smooth.

 

[Grumpy]

Strength is coming back fast with pressing and pulling both solid. Keep incline bench at 115 kg for 3x8-10 next week to lock in control before adding weight.

Rows and pulldowns are balanced so stay at 90 kg for both and keep dumbbell rows at 40 kg for 3x10. Maintain 25 minutes cardio post training while recovery stays smooth.

Sounds like a plan thanks

 

[LevButlerov]

Sounds like a plan thanks

lets do it

 

[Grumpy]

Thursday session
Shoulders / legs

Dumbbell front raise
22.5kg
25kg
30kg

Barbell squats
115kg
120kg
125kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
140kg
150kg
150kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

 

[LevButlerov]

Thursday session
Shoulders / legs

Dumbbell front raise
22.5kg
25kg
30kg

Barbell squats
115kg
120kg
125kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
140kg
150kg
150kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

Good work getting both shoulders and legs in one session. The 55 kg press and 125 kg squat are balanced numbers for your size, and holding the plank that's impressive.

Keep the 30 min cross trainer steady, clean cardio. @Grumpy

 

[Grumpy]

Friday session
Arms

Vbar triceps
65kg
70kg
75kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
50kg
55kg
55kg

Hammer curls
22.5kg

Concentration curls
20kg

Bit of shoulder rehabilitation
Single arm face pull
45kg

Resistance band shoulder


Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

 

[Grumpy]

Good work getting both shoulders and legs in one session. The 55 kg press and 125 kg squat are balanced numbers for your size, and holding the plank that's impressive.

Keep the 30 min cross trainer steady, clean cardio. @Grumpy

Thanks mate not quite the 160kg squats I was doing pre hospital but getting there
I guess im also lighter weight wise

 

[LevButlerov]

Thanks mate not quite the 160kg squats I was doing pre hospital but getting there
I guess im also lighter weight wise

You're getting there 1 day at a time

 

[Mobster]

Good to see squats

 

[stevesmi]

Thursday session
Shoulders / legs

Dumbbell front raise
22.5kg
25kg
30kg

Barbell squats
115kg
120kg
125kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
140kg
150kg
150kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

@Grumpy this is a really good training session. a big leg day always feels sweet when you finish. that is how i like it!

 

[ceo]

Thursday session
Shoulders / legs

Dumbbell front raise
22.5kg
25kg
30kg

Barbell squats
115kg
120kg
125kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
140kg
150kg
150kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

bros 30 minutes cardio cross trainer. front planks are good stuff. pumping those side planks! @Grumpy

 

[Ulter]

Thursday session
Shoulders / legs

Dumbbell front raise
22.5kg
25kg
30kg

Barbell squats
115kg
120kg
125kg

Lateral raises
12.5kg
15kg
15kg

Hack squats
140kg
150kg
150kg

Barbell shoulder press
45kg
50kg
55kg

Front planks
3 sets
1min
1.5min
2 min

Side planks
1min
1.5min
2min

30mins cardio cross trainer

i like lateral raises. its a good one @Grumpy hack squats and front planks are a good option too

 

[2Thick]

Friday session
Arms

Vbar triceps
65kg
70kg
75kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
50kg
55kg
55kg

Hammer curls
22.5kg

Concentration curls
20kg

Bit of shoulder rehabilitation
Single arm face pull
45kg

Resistance band shoulder


Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

Great job finishing up the cardio cross trainer. 25 minutes is not bad at all and I love the concentration curls. @Grumpy

 

[Grumpy]

My favourite salad for lunch high protein and plenty of vegetables

 

[LevButlerov]

My favourite salad for lunch high protein and plenty of vegetables View attachment 131077

Very tasty you are a pro!

 

[Grumpy]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

 

[LevButlerov]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

Good day you building nicely

 

[stevesmi]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

@Grumpy Nice job man. This is a good layout. Different exercises you're doing. I like the wide grip seated row. That's really good for your back.

 

[Mobster]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

Good solid session

 

[2Thick]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

i'm big on 25 minutes of cardio cross trainer. the vbar tricep pull are also outstanding. the seated leg extensions look good too! @Grumpy

 

[Grumpy]

i'm big on 25 minutes of cardio cross trainer. the vbar tricep pull are also outstanding. the seated leg extensions look good too! @Grumpy

Thanks mate have to keep the cardio up

 

[2Thick]

Thanks mate have to keep the cardio up

yes we all do!

 

[Ulter]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

the leg training looks good if you ask me @Grumpy And then not bad. Ending the workout with some curls. It can't hurt to stimulate your arms a little bit even on leg day.

 

[ceo]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

@Grumpy bros hell yeah! You showing how to push a nice type of training. The hamstring curls also really good after the extensions balance both sides of the leg.

 

[ROIDDERS]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

nice workout for sure. and nice job on the cardio cross trainer. all these exercises look good! @Grumpy

 

[Grumpy]

nice workout for sure. and nice job on the cardio cross trainer. all these exercises look good! @Grumpy

Thanks mate

 

[Grumpy]

Tuesday session
Chest and back

Cable chest press
55
60
65

Bent over Barbell row
70
75
80

Cable flys
Low to high
30
35
35

Neutral grip lat pull down
72
78
84

Smith shoulder press
50
55
55

Leg lowers holding 20kg db

25min cardio cross trainer

 

[LevButlerov]

Tuesday session
Chest and back

Cable chest press
55
60
65

Bent over Barbell row
70
75
80

Cable flys
Low to high
30
35
35

Neutral grip lat pull down
72
78
84

Smith shoulder press
50
55
55

Leg lowers holding 20kg db

25min cardio cross trainer

you are feeling the shoulders no issues now?

 

[Grumpy]

you are feeling the shoulders no issues now?

Getting better everyday now that the muscle is building back up

 

[ballin2504]

Sunday session
Full body

Cable chest press
50
55
60

Smith shoulder press
50

Wide grip Seated row
78
82
86

Seated leg extensions
100

Hamstring curls
90kg

Vbar tricep pull
75
80
80

Bicep curls
20
22.5
22.5

Weighted sit ups 20kg
3 sets 12reps

25min cardio cross trainer

@Grumpy great training update. Glad to see you got 25 minutes of cardio in.

 

[LevButlerov]

Getting better everyday now that the muscle is building back up

Happy to see you full force back in the EVO family

 

[Grumpy]

Happy to see you full force back in the EVO family

Thanks glad to be back

 

[LevButlerov]

Thanks glad to be back

EVO family support your way

 

[Grumpy]

Thursday session
Legs shoulders

Trap bar dead lifts
100
120
120

X rear delt pull
15kg

Straight leg dead lifts
80
90
100

Smith shoulder press
50kg
55kg
55kg

Sled push
120
130
130

25min cardio cross trainer

Hanging leg lifts

 

[LevButlerov]

Thursday session
Legs shoulders

Trap bar dead lifts
100
120
120

X rear delt pull
15kg

Straight leg dead lifts
80
90
100

Smith shoulder press
50kg
55kg
55kg

Sled push
120
130
130

25min cardio cross trainer

Hanging leg lifts

Huge day again you kicking it high gear

 

[Grumpy]

Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
50kg
55kg
55kg

Hammer curls
22.5kg

Concentration curls
22.5kg

Bit of shoulder rehabilitation
Single arm face pull
50kg

Resistance band shoulder


Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

 

[LevButlerov]

Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
50kg
55kg
55kg

Hammer curls
22.5kg

Concentration curls
22.5kg

Bit of shoulder rehabilitation
Single arm face pull
50kg

Resistance band shoulder


Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

Hammering it hard arms must be PUMPED! really good day.
how about those beautiful meal pics?

 

[Grumpy]

Hammering it hard arms must be PUMPED! really good day.
how about those beautiful meal pics?

Arms definitely pumped meals coming soon

 

[stevesmi]

Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
50kg
55kg
55kg

Hammer curls
22.5kg

Concentration curls
22.5kg

Bit of shoulder rehabilitation
Single arm face pull
50kg

Resistance band shoulder


Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

@Grumpy is an excellent update man. Barbell bicep curls are pretty good. I really like executing on the free weights.

 

[Grumpy]

Nice healthy lunch

 

[LevButlerov]

Arms definitely pumped meals coming soon

Pump hard

 

[Mobster]

What is a 'Reverse grip tricep pull'?

 

[2Thick]

View attachment 133485
Nice healthy lunch

That's a nice little salad you put together there. Looks very appealing to me. And I see that you added some avocados as well. They are excellent. @Grumpy

 

[Ulter]

Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
50kg
55kg
55kg

Hammer curls
22.5kg

Concentration curls
22.5kg

Bit of shoulder rehabilitation
Single arm face pull
50kg

Resistance band shoulder


Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

EVO family respect on this one @Grumpy Putting in the time and really kicking ass, especially ahead of the weekend. It's a great way to finish the week.

 

[ceo]

Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Reverse grip tricep pull
45kg
50kg
50kg

Barbell bicep curls
50kg
55kg
55kg

Hammer curls
22.5kg

Concentration curls
22.5kg

Bit of shoulder rehabilitation
Single arm face pull
50kg

Resistance band shoulder


Weighted sit ups
15kg ball on chest

25mins cardio cross trainer

@Grumpy bros. Congratulations. This is another excellent workout session. You doing a lot of different curls and I love the barbell bicep as well. That's one of my favorite types.

 

[ROIDDERS]

View attachment 133485
Nice healthy lunch

not only is this a perfect example of a healthy lunch, but it's also a delicious one as well. You don't have to eat something really bad for you for it to taste good. You're proving it. @Grumpy

 

[Grumpy]

What is a 'Reverse grip tricep pull'?

Straight bar palms facing up pull down opposite of a normal pull down

 

[Grumpy]

That's a nice little salad you put together there. Looks very appealing to me. And I see that you added some avocados as well. They are excellent. @Grumpy

Thanks mate one of my favourites

 

[Grumpy]

EVO family respect on this one @Grumpy Putting in the time and really kicking ass, especially ahead of the weekend. It's a great way to finish the week.

Cheers man Sunday session this arvo

 

[Grumpy]

@Grumpy bros. Congratulations. This is another excellent workout session. You doing a lot of different curls and I love the barbell bicep as well. That's one of my favorite types.

Also one of my favourites

 

[Grumpy]

not only is this a perfect example of a healthy lunch, but it's also a delicious one as well. You don't have to eat something really bad for you for it to taste good. You're proving it. @Grumpy

100% aa tasty if not more tasty than junk food

 

[Ulter]

Cheers man Sunday session this arvo

weekend training is big $$$ day