Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Bakery112]

He's really tight and lean for sure @Bakery112 can do 300 +

5/11



LOG UPDATE



BW starting to finally rise up currently sitting 104ish in the AM which is only 1kg off my peak off season but in much much tighter shape. Starting to feel somewhat normal which is a really good sign, 3 more sessions to give my all before we have a deload and reassess after some blood work. Got a big week socially next week so going to work around that with my diet but we’ll make it work. This off season is going to be a blast can’t wait to send into a proper offseason after this rebound.

 

[LevButlerov]

5/11



LOG UPDATE



BW starting to finally rise up currently sitting 104ish in the AM which is only 1kg off my peak off season but in much much tighter shape. Starting to feel somewhat normal which is a really good sign, 3 more sessions to give my all before we have a deload and reassess after some blood work. Got a big week socially next week so going to work around that with my diet but we’ll make it work. This off season is going to be a blast can’t wait to send into a proper offseason after this rebound.

Bodyweight climbing back to 104kg with tighter shape is perfect rebound progress.

Lets get some food pics when you can! @Bakery112

 

[Raptor Rep]

5/11



LOG UPDATE



BW starting to finally rise up currently sitting 104ish in the AM which is only 1kg off my peak off season but in much much tighter shape. Starting to feel somewhat normal which is a really good sign, 3 more sessions to give my all before we have a deload and reassess after some blood work. Got a big week socially next week so going to work around that with my diet but we’ll make it work. This off season is going to be a blast can’t wait to send into a proper offseason after this rebound.

exciting update bro

 

[Bakery112]

exciting update bro

7/11



LOG UPDATE



PUSH



FLAT PRESS

93 x 10

84.75 x 8

INCLINE CABLE FLY

29.5 x 13

27 x 12

SIDE RAISE MACHINE

68.75 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

30.75 x 10

27 x 10



Best session of the week so far last final push of the rebound before we reassess blood work next week. Going into a hard deload (no training till next Thursday) and back to 70% load. Really needing this with a big week of new job and family events so works in perfectly. Feeling really good currently on 200 test 100 mast 6IU GH. If bloods come back good TEST MAST NPP GH will all be slowly increased and reintroduced can not wait to grow.

 

[LevButlerov]

7/11



LOG UPDATE



PUSH



FLAT PRESS

93 x 10

84.75 x 8

INCLINE CABLE FLY

29.5 x 13

27 x 12

SIDE RAISE MACHINE

68.75 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

30.75 x 10

27 x 10



Best session of the week so far last final push of the rebound before we reassess blood work next week. Going into a hard deload (no training till next Thursday) and back to 70% load. Really needing this with a big week of new job and family events so works in perfectly. Feeling really good currently on 200 test 100 mast 6IU GH. If bloods come back good TEST MAST NPP GH will all be slowly increased and reintroduced can not wait to grow.

Strong push day logged, 93kg presses and 29.5kg flys hit solid.

Good call on a deload, that will reset you nicely!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Raptor Rep]

7/11



LOG UPDATE



PUSH



FLAT PRESS

93 x 10

84.75 x 8

INCLINE CABLE FLY

29.5 x 13

27 x 12

SIDE RAISE MACHINE

68.75 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

30.75 x 10

27 x 10



Best session of the week so far last final push of the rebound before we reassess blood work next week. Going into a hard deload (no training till next Thursday) and back to 70% load. Really needing this with a big week of new job and family events so works in perfectly. Feeling really good currently on 200 test 100 mast 6IU GH. If bloods come back good TEST MAST NPP GH will all be slowly increased and reintroduced can not wait to grow.

love to hear this great feedback legend keep it up

 

[Bakery112]

love to hear this great feedback legend keep it up

12/11/25



LOG UPDATE



Sorry for being a bit quite work and life has been crazy with a hard deload, we have training resuming tomoz at 3RIR 70% load. Sets will remain same over the next 3 days. Had bloods pulled this AM so I’m very excited to see where we sit at a health stand point currently running 200 test e 100 mast e 6IU GH, I did pin GH PM so reading will not be 100% accurate (sports bb4), if everything comes back clear we will start escalating food and mgs really keen to see how much size we can truly pack on over the next growth period. BW is @ 104.5 currently I do have some pretty hefty days eating wise with gf birthday week lol.

 

[Raptor Rep]

12/11/25



LOG UPDATE



Sorry for being a bit quite work and life has been crazy with a hard deload, we have training resuming tomoz at 3RIR 70% load. Sets will remain same over the next 3 days. Had bloods pulled this AM so I’m very excited to see where we sit at a health stand point currently running 200 test e 100 mast e 6IU GH, I did pin GH PM so reading will not be 100% accurate (sports bb4), if everything comes back clear we will start escalating food and mgs really keen to see how much size we can truly pack on over the next growth period. BW is @ 104.5 currently I do have some pretty hefty days eating wise with gf birthday week lol.

family and partners gotta come first legend

 

[Bakery112]

family and partners gotta come first legend

Rap is fam

 

[LevButlerov]

12/11/25



LOG UPDATE



Sorry for being a bit quite work and life has been crazy with a hard deload, we have training resuming tomoz at 3RIR 70% load. Sets will remain same over the next 3 days. Had bloods pulled this AM so I’m very excited to see where we sit at a health stand point currently running 200 test e 100 mast e 6IU GH, I did pin GH PM so reading will not be 100% accurate (sports bb4), if everything comes back clear we will start escalating food and mgs really keen to see how much size we can truly pack on over the next growth period. BW is @ 104.5 currently I do have some pretty hefty days eating wise with gf birthday week lol.

Good reset phase and the deload will pay off now that you’re back to 3RIR with 70 percent work. Team Raptor is winning @Raptor Labs @Raptor Rep @Bakery112

Bloods after the AM pull will tell us if the 200 test and 100 mast with 6 IU GH is sitting clean, waiting.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

12/11/25



LOG UPDATE



Sorry for being a bit quite work and life has been crazy with a hard deload, we have training resuming tomoz at 3RIR 70% load. Sets will remain same over the next 3 days. Had bloods pulled this AM so I’m very excited to see where we sit at a health stand point currently running 200 test e 100 mast e 6IU GH, I did pin GH PM so reading will not be 100% accurate (sports bb4), if everything comes back clear we will start escalating food and mgs really keen to see how much size we can truly pack on over the next growth period. BW is @ 104.5 currently I do have some pretty hefty days eating wise with gf birthday week lol.

Work and life always getting in the way for me too, but its very important to balance it all, test mast and GH has been great for me too

 

[Bakery112]

Work and life always getting in the way for me too, but its very important to balance it all, test mast and GH has been great for me too

15/11



LOG UPDATE



BLOODS



Everything has come back in range (cholesterol slightly high this has been normal for me and due to genetics we will be implementing citrus bergamot along with multiple other vitamins we already take) main take from bloods was liver is healthier then previous bloods, SHBG is low therefore meaning mast is legit af (RAPTOR never misses) test is around 900 4 days post last pin at 100mg x 2 a week.



Plan is set, deload is done. We moving into a 20 week growth phase this will be 1 of 5 growth phases (with mini cuts/health phases inbetween) before we set for stage again, last push we managed to put on 6kg + of tissue, we are aiming to put on another 6-10kg over the next 3 years for 2028 szn c. I think we’ll do more last push we didn’t even come close to pushing dosages, this time round we gonna grow (still not crazy doses)



PED’s

200 test 200 mast 150 NPP 6IU GH



these will all be slowly increased over the following weeks, we go back to 3RIR 90% load training next week with more volume for hams and arms. Can’t wait to see what we can do over the next 20 weeks, trianing logs will be back as of next week get excited.

 

[LevButlerov]

15/11



LOG UPDATE



BLOODS



Everything has come back in range (cholesterol slightly high this has been normal for me and due to genetics we will be implementing citrus bergamot along with multiple other vitamins we already take) main take from bloods was liver is healthier then previous bloods, SHBG is low therefore meaning mast is legit af (RAPTOR never misses) test is around 900 4 days post last pin at 100mg x 2 a week.



Plan is set, deload is done. We moving into a 20 week growth phase this will be 1 of 5 growth phases (with mini cuts/health phases inbetween) before we set for stage again, last push we managed to put on 6kg + of tissue, we are aiming to put on another 6-10kg over the next 3 years for 2028 szn c. I think we’ll do more last push we didn’t even come close to pushing dosages, this time round we gonna grow (still not crazy doses)



PED’s

200 test 200 mast 150 NPP 6IU GH



these will all be slowly increased over the following weeks, we go back to 3RIR 90% load training next week with more volume for hams and arms. Can’t wait to see what we can do over the next 20 weeks, trianing logs will be back as of next week get excited.

good update @Bakery112 but how come you dont answer any EVO brothers who comment in your log?

 

[Raptor Rep]

15/11



LOG UPDATE



BLOODS



Everything has come back in range (cholesterol slightly high this has been normal for me and due to genetics we will be implementing citrus bergamot along with multiple other vitamins we already take) main take from bloods was liver is healthier then previous bloods, SHBG is low therefore meaning mast is legit af (RAPTOR never misses) test is around 900 4 days post last pin at 100mg x 2 a week.



Plan is set, deload is done. We moving into a 20 week growth phase this will be 1 of 5 growth phases (with mini cuts/health phases inbetween) before we set for stage again, last push we managed to put on 6kg + of tissue, we are aiming to put on another 6-10kg over the next 3 years for 2028 szn c. I think we’ll do more last push we didn’t even come close to pushing dosages, this time round we gonna grow (still not crazy doses)



PED’s

200 test 200 mast 150 NPP 6IU GH



these will all be slowly increased over the following weeks, we go back to 3RIR 90% load training next week with more volume for hams and arms. Can’t wait to see what we can do over the next 20 weeks, trianing logs will be back as of next week get excited.

love your stuff brother love to hear its all good

 

[Bakery112]

good update @Bakery112 but how come you dont answer any EVO brothers who comment in your log?

18/11



UPPER (90% LOAD)



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Really solid session back at 90% of max load, push has finally begun and I can not wait to start pushing food and weights, this off season is going to be built around max ROM and hard fucking effort. Every rep counts and I’ll make sure of that, food is still sitting at 4.4k I could see an increase coming Friday as weight has plateaued for 2 weeks now even after a big weekend of off plans for family commitments. Really excited to see what we can do

 

[LevButlerov]

18/11



UPPER (90% LOAD)



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Really solid session back at 90% of max load, push has finally begun and I can not wait to start pushing food and weights, this off season is going to be built around max ROM and hard fucking effort. Every rep counts and I’ll make sure of that, food is still sitting at 4.4k I could see an increase coming Friday as weight has plateaued for 2 weeks now even after a big weekend of off plans for family commitments. Really excited to see what we can do

90% max load is good I want to see how you food is macros?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

18/11



UPPER (90% LOAD)



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Really solid session back at 90% of max load, push has finally begun and I can not wait to start pushing food and weights, this off season is going to be built around max ROM and hard fucking effort. Every rep counts and I’ll make sure of that, food is still sitting at 4.4k I could see an increase coming Friday as weight has plateaued for 2 weeks now even after a big weekend of off plans for family commitments. Really excited to see what we can do

That is a solid session, 4.4k calories is huge

 

[Allupfromhere]

18/11



UPPER (90% LOAD)



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Really solid session back at 90% of max load, push has finally begun and I can not wait to start pushing food and weights, this off season is going to be built around max ROM and hard fucking effort. Every rep counts and I’ll make sure of that, food is still sitting at 4.4k I could see an increase coming Friday as weight has plateaued for 2 weeks now even after a big weekend of off plans for family commitments. Really excited to see what we can do

Big cals for a big fella whats the current weight at brother? Excited to see what you can achieve this off season

 

[Raptor Rep]

18/11



UPPER (90% LOAD)



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Really solid session back at 90% of max load, push has finally begun and I can not wait to start pushing food and weights, this off season is going to be built around max ROM and hard fucking effort. Every rep counts and I’ll make sure of that, food is still sitting at 4.4k I could see an increase coming Friday as weight has plateaued for 2 weeks now even after a big weekend of off plans for family commitments. Really excited to see what we can do

also excited bro keep it up

 

[Bakery112]

90% max load is good I want to see how you food is macros?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

4.4k cals 270P 70F 667C

 

[Bakery112]

Big cals for a big fella whats the current weight at brother? Excited to see what you can achieve this off season

104.20 brother

 

[Bakery112]

That is a solid session, 4.4k calories is huge

Last push we got to 6k plus

 

[Bakery112]

18/11



UPPER (90% LOAD)



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Really solid session back at 90% of max load, push has finally begun and I can not wait to start pushing food and weights, this off season is going to be built around max ROM and hard fucking effort. Every rep counts and I’ll make sure of that, food is still sitting at 4.4k I could see an increase coming Friday as weight has plateaued for 2 weeks now even after a big weekend of off plans for family commitments. Really excited to see what we can do

21/11



LOG UPDATE



PUSH



FLAT PRESS

84 x 10

74 x 8

INCLINE CABLE FLY

27 x 13

24 x 12

SIDE RAISE MACHINE

61 x 12

54 x 12

DB Y RAISE

9 x 14

ROPE EXT

27 x 10

23 x 10

SA EXT

6 x 10

5 x 15



Decent session a little bit more volume in the arms, feeling a little off last couple of days if I’m going to be honest, there’s a flu going around and I think I may be battling it slightly. Will be using glutathione from raptor to battle it. Checkins done this am I’m down 0.3kg this week but that’s okay scales don’t mean much right now, currently 104.20 AM fasted. Cals sitting 4.4k and 550mg total weekly, will update the following when checkins are back.

 

[LevButlerov]

4.4k cals 270P 70F 667C

Not bad at all with your size you can bump more imo

 

[Raptor Rep]

21/11



LOG UPDATE



PUSH



FLAT PRESS

84 x 10

74 x 8

INCLINE CABLE FLY

27 x 13

24 x 12

SIDE RAISE MACHINE

61 x 12

54 x 12

DB Y RAISE

9 x 14

ROPE EXT

27 x 10

23 x 10

SA EXT

6 x 10

5 x 15



Decent session a little bit more volume in the arms, feeling a little off last couple of days if I’m going to be honest, there’s a flu going around and I think I may be battling it slightly. Will be using glutathione from raptor to battle it. Checkins done this am I’m down 0.3kg this week but that’s okay scales don’t mean much right now, currently 104.20 AM fasted. Cals sitting 4.4k and 550mg total weekly, will update the following when checkins are back.

solid as brother, super impressive

 

[LevButlerov]

21/11



LOG UPDATE



PUSH



FLAT PRESS

84 x 10

74 x 8

INCLINE CABLE FLY

27 x 13

24 x 12

SIDE RAISE MACHINE

61 x 12

54 x 12

DB Y RAISE

9 x 14

ROPE EXT

27 x 10

23 x 10

SA EXT

6 x 10

5 x 15



Decent session a little bit more volume in the arms, feeling a little off last couple of days if I’m going to be honest, there’s a flu going around and I think I may be battling it slightly. Will be using glutathione from raptor to battle it. Checkins done this am I’m down 0.3kg this week but that’s okay scales don’t mean much right now, currently 104.20 AM fasted. Cals sitting 4.4k and 550mg total weekly, will update the following when checkins are back.

pushing it hard happy to see you moving arm volume! @Bakery112

 

[Bakery112]

Not bad at all with your size you can bump more imo

Slowly we will brother just taking our time already sitting close to my last peak weight

 

[Bakery112]

21/11



LOG UPDATE



PUSH



FLAT PRESS

84 x 10

74 x 8

INCLINE CABLE FLY

27 x 13

24 x 12

SIDE RAISE MACHINE

61 x 12

54 x 12

DB Y RAISE

9 x 14

ROPE EXT

27 x 10

23 x 10

SA EXT

6 x 10

5 x 15



Decent session a little bit more volume in the arms, feeling a little off last couple of days if I’m going to be honest, there’s a flu going around and I think I may be battling it slightly. Will be using glutathione from raptor to battle it. Checkins done this am I’m down 0.3kg this week but that’s okay scales don’t mean much right now, currently 104.20 AM fasted. Cals sitting 4.4k and 550mg total weekly, will update the following when checkins are back.

24/11



LOG UPDATE



LOWER A



CALF PRESS

87.5 x 8

87.5 x 7

ADDUCTOR

77 x 11

LYING CURL

68 x 8

64 x 11

BB RDL

100 x 10

LEG EXT

81.5 x 15

86 x 12

PENDULUM

20 x 12

CABLE CRUNCH

42 x 12

36 x 12



Really enjoyable session, weights feeling super good and joints feeling even better (NPP). Will be adding in some AI in the coming weeks when raptor is back from break, we are going to be increasing test which we haven’t done before past 250 so I’m interested to see how the body will respond. Overall feeling super hungry still but loving it , salt and water tracking is back to a tee as of now and daily BW logging will be back this was pulled for a couple weeks as I was struggling mentally a lot. Alot busier with work now which I think is positively impacting my mental state.

 

[LevButlerov]

Slowly we will brother just taking our time already sitting close to my last peak weight

You going to update us with pics ?

 

[Raptor Rep]

24/11



LOG UPDATE



LOWER A



CALF PRESS

87.5 x 8

87.5 x 7

ADDUCTOR

77 x 11

LYING CURL

68 x 8

64 x 11

BB RDL

100 x 10

LEG EXT

81.5 x 15

86 x 12

PENDULUM

20 x 12

CABLE CRUNCH

42 x 12

36 x 12



Really enjoyable session, weights feeling super good and joints feeling even better (NPP). Will be adding in some AI in the coming weeks when raptor is back from break, we are going to be increasing test which we haven’t done before past 250 so I’m interested to see how the body will respond. Overall feeling super hungry still but loving it , salt and water tracking is back to a tee as of now and daily BW logging will be back this was pulled for a couple weeks as I was struggling mentally a lot. Alot busier with work now which I think is positively impacting my mental state.

glad to hear about the positive impact to your mental state legend also glad you had the enjoyable session

 

[Bakery112]

You going to update us with pics ?

Maybe soon brother gotta get huge first

 

[Bakery112]

glad to hear about the positive impact to your mental state legend also glad you had the enjoyable session

Raptor got me feeling the best

 

[Bakery112]

24/11



LOG UPDATE



LOWER A



CALF PRESS

87.5 x 8

87.5 x 7

ADDUCTOR

77 x 11

LYING CURL

68 x 8

64 x 11

BB RDL

100 x 10

LEG EXT

81.5 x 15

86 x 12

PENDULUM

20 x 12

CABLE CRUNCH

42 x 12

36 x 12



Really enjoyable session, weights feeling super good and joints feeling even better (NPP). Will be adding in some AI in the coming weeks when raptor is back from break, we are going to be increasing test which we haven’t done before past 250 so I’m interested to see how the body will respond. Overall feeling super hungry still but loving it , salt and water tracking is back to a tee as of now and daily BW logging will be back this was pulled for a couple weeks as I was struggling mentally a lot. Alot busier with work now which I think is positively impacting my mental state.

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

 

[Raptor Rep]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

excellent work legend, keen to see how things are looking soon

 

[LevButlerov]

Maybe soon brother gotta get huge first

you already huge come now dont be so humble you look amazing @Bakery112

 

[LevButlerov]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

Good push day @Bakery112 94 kg press and 84 kg second press both moving strong
106.4 kg morning weight with abs is insanely cut I bet

 

[Mobster]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

Failure works too but here it's working

 

[stevesmi]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

@Bakery112 side raise machine, db y raise and rope extensions. they are all fantastic. i like the reps too

 

[Ulter]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

side raise machine is a good option. not a bad session as you said. glad you are feeling solid at that weight @Bakery112

 

[ceo]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

bros this an outstanding workout to be honest. i like what you doing here. @Bakery112 it looking strong the training throwing the iron

 

[ROIDDERS]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

@Bakery112 Give you a lot of credit on this one man. The side raise machine is really strong. Also the incline cable fly is good as well and I like the flat press.

 

[2Thick]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

It always feels good to get in a nice session before the weekend. This way you can relax a little bit and you don't feel guilty. Definitely what I like to see right here. Very good volume the way you throw the iron around. @Bakery112

 

[ballin2504]

28/11



LOG UPDATE



PUSH



FLAT PRESS

94 x 6

84 x 8

INCLINE CABLE FLY

29.5 x 12

27 x 12

SIDE RAISE MACHINE

68.5 x 12

60.25 x 12

DB Y RAISE

10 x 14

ROPE EXT

29.5 x 10

27 x 12

SA EXT

7 x 10

6 x 15



Really solid session in the books, going 1RIR feeling super good. Hit an all time high weight of 106.4 this AM couldn’t be happier with the look aswell glutes still in and more importantly abs and quads still in which normally go fluffy first. Checkins today so will update when I get them back on changes for the week. I’d say food will stay similar on 4.5k.

@Bakery112 really impressive training with damn Good weight. The volume is perfect in my book

 

[Bakery112]

glad to hear about the positive impact to your mental state legend also glad you had the enjoyable session

2/12



LOG UPDATE



LOWER A



CALF PRESS

90 x 9

87.5 x 11

ADDUCTOR

77 x 13

LYING CURL

69 x 8

65 x 11

BB RDL

100 x 10

LEG EXT

93 x 12

86 x 13

PENDULUM

30 x 12

AB CRUNCH

45 x 10

41 x 12



Back to full rip and tear training, absolutely loved this session was building up for a big set on pendulum from last week. BW is up at around 106.6 but condtioning is sitting tight.



PROTOCOL UPDATE

250 test e

300 mast e

150 NPP

6 IU GH



SOON TO ADD

Arimidex

Lantus



Feeling really good and full still sitting at 4.5k cals but eating 2 off plans a week. Keeping BB and relationships in a good place. Another week to keep getting better.

 

[LevButlerov]

2/12



LOG UPDATE



LOWER A



CALF PRESS

90 x 9

87.5 x 11

ADDUCTOR

77 x 13

LYING CURL

69 x 8

65 x 11

BB RDL

100 x 10

LEG EXT

93 x 12

86 x 13

PENDULUM

30 x 12

AB CRUNCH

45 x 10

41 x 12



Back to full rip and tear training, absolutely loved this session was building up for a big set on pendulum from last week. BW is up at around 106.6 but condtioning is sitting tight.



PROTOCOL UPDATE

250 test e

300 mast e

150 NPP

6 IU GH



SOON TO ADD

Arimidex

Lantus



Feeling really good and full still sitting at 4.5k cals but eating 2 off plans a week. Keeping BB and relationships in a good place. Another week to keep getting better.

good day you're tearing it up you adding arimidex not aromasin? @Bakery112

 

[Raptor Rep]

2/12



LOG UPDATE



LOWER A



CALF PRESS

90 x 9

87.5 x 11

ADDUCTOR

77 x 13

LYING CURL

69 x 8

65 x 11

BB RDL

100 x 10

LEG EXT

93 x 12

86 x 13

PENDULUM

30 x 12

AB CRUNCH

45 x 10

41 x 12



Back to full rip and tear training, absolutely loved this session was building up for a big set on pendulum from last week. BW is up at around 106.6 but condtioning is sitting tight.



PROTOCOL UPDATE

250 test e

300 mast e

150 NPP

6 IU GH



SOON TO ADD

Arimidex

Lantus



Feeling really good and full still sitting at 4.5k cals but eating 2 off plans a week. Keeping BB and relationships in a good place. Another week to keep getting better.

incredible news brother cant wait to see the progress

 

[Bakery112]

good day you're tearing it up you adding arimidex not aromasin? @Bakery112

You’re right brother I meant aromasin

 

[Bakery112]

2/12



LOG UPDATE



LOWER A



CALF PRESS

90 x 9

87.5 x 11

ADDUCTOR

77 x 13

LYING CURL

69 x 8

65 x 11

BB RDL

100 x 10

LEG EXT

93 x 12

86 x 13

PENDULUM

30 x 12

AB CRUNCH

45 x 10

41 x 12



Back to full rip and tear training, absolutely loved this session was building up for a big set on pendulum from last week. BW is up at around 106.6 but condtioning is sitting tight.



PROTOCOL UPDATE

250 test e

300 mast e

150 NPP

6 IU GH



SOON TO ADD

Arimidex

Lantus



Feeling really good and full still sitting at 4.5k cals but eating 2 off plans a week. Keeping BB and relationships in a good place. Another week to keep getting better.

5/12



LOG UPDATE



PUSH



FLAT PRESS

94 x 8

86 x 9

INCLINE CABLE FLY

32 x 12

32 x 10

SIDE RAISE MACHINE

71 x 11

60.25 x 13

DB Y RAISE

10 x 16

ROPE EXT

29.5 x 12

29.5 x 10



Really good session in the books, the heat has been insane recently but pushing through these sessions has been a joy. Coach wants one more week of pushing then we will have a deload, test being increased to 375 (450 when AI arrives). Cals increased slightly with coconut water introduced 300ml. Besides that everything moving absolutely smoothly, can’t wait to start properly growing into this frame.

 

[LevButlerov]

You’re right brother I meant aromasin

aromasin better pick

 

[LevButlerov]

5/12



LOG UPDATE



PUSH



FLAT PRESS

94 x 8

86 x 9

INCLINE CABLE FLY

32 x 12

32 x 10

SIDE RAISE MACHINE

71 x 11

60.25 x 13

DB Y RAISE

10 x 16

ROPE EXT

29.5 x 12

29.5 x 10



Really good session in the books, the heat has been insane recently but pushing through these sessions has been a joy. Coach wants one more week of pushing then we will have a deload, test being increased to 375 (450 when AI arrives). Cals increased slightly with coconut water introduced 300ml. Besides that everything moving absolutely smoothly, can’t wait to start properly growing into this frame.

good session for sure who is coaching you now? @Bakery112

 

[Raptor Rep]

 

[Bakery112]

aromasin better pick

Thank you brother

 

[Bakery112]

good session for sure who is coaching you now? @Bakery112

Same coach man

 

[Bakery112]

5/12



LOG UPDATE



PUSH



FLAT PRESS

94 x 8

86 x 9

INCLINE CABLE FLY

32 x 12

32 x 10

SIDE RAISE MACHINE

71 x 11

60.25 x 13

DB Y RAISE

10 x 16

ROPE EXT

29.5 x 12

29.5 x 10



Really good session in the books, the heat has been insane recently but pushing through these sessions has been a joy. Coach wants one more week of pushing then we will have a deload, test being increased to 375 (450 when AI arrives). Cals increased slightly with coconut water introduced 300ml. Besides that everything moving absolutely smoothly, can’t wait to start properly growing into this frame.

7/12



LOG UPDATE



CHECKINS



After a solid week of training coach wants to push one more week before we hit another deload. Recovery is pretty solid working around a new job and lifestyle is tough but I’m liking the challenge.



Test is being increased to 450, never gone this high so I’m really interested in seeing how we react. BW was sitting firm in 106-106.6 but we’ve had a drop down to 105.5 today but that’s okay, 20g of raw rice added in total as of Monday.

 

[LevButlerov]

7/12



LOG UPDATE



CHECKINS



After a solid week of training coach wants to push one more week before we hit another deload. Recovery is pretty solid working around a new job and lifestyle is tough but I’m liking the challenge.



Test is being increased to 450, never gone this high so I’m really interested in seeing how we react. BW was sitting firm in 106-106.6 but we’ve had a drop down to 105.5 today but that’s okay, 20g of raw rice added in total as of Monday.

450 test you never gone that high on test and you look this good? @Bakery112 whats your max test dose before?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

7/12



LOG UPDATE



CHECKINS



After a solid week of training coach wants to push one more week before we hit another deload. Recovery is pretty solid working around a new job and lifestyle is tough but I’m liking the challenge.



Test is being increased to 450, never gone this high so I’m really interested in seeing how we react. BW was sitting firm in 106-106.6 but we’ve had a drop down to 105.5 today but that’s okay, 20g of raw rice added in total as of Monday.

450 test is where I am at, loving the feeling of this dose, you will do amazing on it

 

[HarleyGuy]

I’m very got the same CPAP lol
How’s the TA1 going for you man? I’m tossing up that or GHKCU with some tb & bpc so I’m intersted in feedback on it

1st post? 3 years on here... that might be a record. What you're considering using is often called GLOW @Newuser2022

 

[HarleyGuy]

7/12



LOG UPDATE



CHECKINS



After a solid week of training coach wants to push one more week before we hit another deload. Recovery is pretty solid working around a new job and lifestyle is tough but I’m liking the challenge.



Test is being increased to 450, never gone this high so I’m really interested in seeing how we react. BW was sitting firm in 106-106.6 but we’ve had a drop down to 105.5 today but that’s okay, 20g of raw rice added in total as of Monday.

450mg? I thought you were upping it slower than that? It's gonna work for ya either way keep us posted on sides if any. After a state title you're still after it, I love it bro.

 

[Raptor Rep]

7/12



LOG UPDATE



CHECKINS



After a solid week of training coach wants to push one more week before we hit another deload. Recovery is pretty solid working around a new job and lifestyle is tough but I’m liking the challenge.



Test is being increased to 450, never gone this high so I’m really interested in seeing how we react. BW was sitting firm in 106-106.6 but we’ve had a drop down to 105.5 today but that’s okay, 20g of raw rice added in total as of Monday.

excited for this brother

 

[Bakery112]

450mg? I thought you were upping it slower than that? It's gonna work for ya either way keep us posted on sides if any. After a state title you're still after it, I love it bro.

375mg this week as I don’t have aromasin yet as soon as that lands I’ll be upping to 450 brother

 

[Bakery112]

450 test you never gone that high on test and you look this good? @Bakery112 whats your max test dose before?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

300mg brother currently 375 will be max now tho keen to see how 450 is

 

[Bakery112]

7/12



LOG UPDATE



CHECKINS



After a solid week of training coach wants to push one more week before we hit another deload. Recovery is pretty solid working around a new job and lifestyle is tough but I’m liking the challenge.



Test is being increased to 450, never gone this high so I’m really interested in seeing how we react. BW was sitting firm in 106-106.6 but we’ve had a drop down to 105.5 today but that’s okay, 20g of raw rice added in total as of Monday.

8/12



LOG UPDATE



LOWER A



CALF PRESS

95 x 11

95 x 8

ADDUCTOR

81 x 12

81 x 10

LYING CURL

73 x 9

65 x 14

BB RDL

100 x 12

LEG EXT

95 x 13

95 x 11

PENDULUM

40 x 10



Really gave this session everything today, we’ve be given some extra leg volume as you can see in adductors and in lower b i have an extra set of SL press, really big focus on bringing up my limbs this off season. Big couple days with work ahead managing sleep and training will be key over the next couple of days. Also hoping to up GH to 8-10 IUs in the coming weeks.

 

[LevButlerov]

300mg brother currently 375 will be max now tho keen to see how 450 is

you look that amazing at this dose, perfect genetics @Bakery112

 

[LevButlerov]

8/12



LOG UPDATE



LOWER A



CALF PRESS

95 x 11

95 x 8

ADDUCTOR

81 x 12

81 x 10

LYING CURL

73 x 9

65 x 14

BB RDL

100 x 12

LEG EXT

95 x 13

95 x 11

PENDULUM

40 x 10



Really gave this session everything today, we’ve be given some extra leg volume as you can see in adductors and in lower b i have an extra set of SL press, really big focus on bringing up my limbs this off season. Big couple days with work ahead managing sleep and training will be key over the next couple of days. Also hoping to up GH to 8-10 IUs in the coming weeks.

volume is coming in strong @Bakery112 how you feel on hgh?

 

[HarleyGuy]

375mg this week as I don’t have aromasin yet as soon as that lands I’ll be upping to 450 brother

Ahhh ok so yes you are titrating, ok this is better. Once aromasin lands and if you want to, post us a touchdown and get that on board especially at 450. What are you planning for dosing? 12.5?

 

[Raptor Rep]

8/12



LOG UPDATE



LOWER A



CALF PRESS

95 x 11

95 x 8

ADDUCTOR

81 x 12

81 x 10

LYING CURL

73 x 9

65 x 14

BB RDL

100 x 12

LEG EXT

95 x 13

95 x 11

PENDULUM

40 x 10



Really gave this session everything today, we’ve be given some extra leg volume as you can see in adductors and in lower b i have an extra set of SL press, really big focus on bringing up my limbs this off season. Big couple days with work ahead managing sleep and training will be key over the next couple of days. Also hoping to up GH to 8-10 IUs in the coming weeks.

excellent work legend

 

[Bakery112]

volume is coming in strong @Bakery112 how you feel on hgh?

Feel great man

 

[Bakery112]

Ahhh ok so yes you are titrating, ok this is better. Once aromasin lands and if you want to, post us a touchdown and get that on board especially at 450. What are you planning for dosing? 12.5?

Yeah 12.5mg brother, bout to update log on coaches orders for this week

 

[Bakery112]

Yeah 12.5mg brother, bout to update log on coaches orders for this week

13/12



LOG UPDATE



Last week of hard training done. Now we push into a deload phase of 70% load and 1 set per exercise for the next 7 days. 1 x cardio @ 130-135HR for 20 mins stays in too. No changes to food or protocol, steps lowered to 8k looking to hold weight of 107-107.5 by Friday. I do have some social events this week that I will be eating off plan for but will be structured into my daily cals. Feeling great and sitting heavy the look is also in a really good spot.

 

[HarleyGuy]

13/12



LOG UPDATE



Last week of hard training done. Now we push into a deload phase of 70% load and 1 set per exercise for the next 7 days. 1 x cardio @ 130-135HR for 20 mins stays in too. No changes to food or protocol, steps lowered to 8k looking to hold weight of 107-107.5 by Friday. I do have some social events this week that I will be eating off plan for but will be structured into my daily cals. Feeling great and sitting heavy the look is also in a really good spot.

Keep us posted on the deload

Yeah 12.5mg brother, bout to update log on coaches orders for this week

This is good. See if you coach wants you to redo bloods soon.

 

[LevButlerov]

Feel great man

awesome

 

[LevButlerov]

13/12



LOG UPDATE



Last week of hard training done. Now we push into a deload phase of 70% load and 1 set per exercise for the next 7 days. 1 x cardio @ 130-135HR for 20 mins stays in too. No changes to food or protocol, steps lowered to 8k looking to hold weight of 107-107.5 by Friday. I do have some social events this week that I will be eating off plan for but will be structured into my daily cals. Feeling great and sitting heavy the look is also in a really good spot.

Good to see a deload here are we going to see pics? @Bakery112

 

[Raptor Rep]

13/12



LOG UPDATE



Last week of hard training done. Now we push into a deload phase of 70% load and 1 set per exercise for the next 7 days. 1 x cardio @ 130-135HR for 20 mins stays in too. No changes to food or protocol, steps lowered to 8k looking to hold weight of 107-107.5 by Friday. I do have some social events this week that I will be eating off plan for but will be structured into my daily cals. Feeling great and sitting heavy the look is also in a really good spot.

amazing work brother

 

[Bakery112]

Keep us posted on the deload


This is good. See if you coach wants you to redo bloods soon.

Bloods only pulled 5 weeks ago I don’t think we will need them again for atleast 10 more weeks man, all markers were perfect too

 

[Bakery112]

13/12



LOG UPDATE



Last week of hard training done. Now we push into a deload phase of 70% load and 1 set per exercise for the next 7 days. 1 x cardio @ 130-135HR for 20 mins stays in too. No changes to food or protocol, steps lowered to 8k looking to hold weight of 107-107.5 by Friday. I do have some social events this week that I will be eating off plan for but will be structured into my daily cals. Feeling great and sitting heavy the look is also in a really good spot.

15/12



LOG UPDATE



DELOAD LOWER A



All weights dropped to 70% and 1 set performed*



Deload being run this week, body was feeling pretty battered after a couple weeks of tough training. Cals being kept at 4600 and steps at 8k, BW is sitting at 107.5 hoping to hold this through the deload. Have a pretty disturbed week this week with work but we’ll make stuff happen. 5 weeks into growth phase and we up over 2kg then last off season top weight and in lot better condition. This push will limb focused and really training to bring up legs to become overpowering.

 

[HarleyGuy]

Bloods only pulled 5 weeks ago I don’t think we will need them again for atleast 10 more weeks man, all markers were perfect too

Sounds like a plan then!

 

[LevButlerov]

15/12



LOG UPDATE



DELOAD LOWER A



All weights dropped to 70% and 1 set performed*



Deload being run this week, body was feeling pretty battered after a couple weeks of tough training. Cals being kept at 4600 and steps at 8k, BW is sitting at 107.5 hoping to hold this through the deload. Have a pretty disturbed week this week with work but we’ll make stuff happen. 5 weeks into growth phase and we up over 2kg then last off season top weight and in lot better condition. This push will limb focused and really training to bring up legs to become overpowering.

deload is going well

 

[Raptor Rep]

15/12



LOG UPDATE



DELOAD LOWER A



All weights dropped to 70% and 1 set performed*



Deload being run this week, body was feeling pretty battered after a couple weeks of tough training. Cals being kept at 4600 and steps at 8k, BW is sitting at 107.5 hoping to hold this through the deload. Have a pretty disturbed week this week with work but we’ll make stuff happen. 5 weeks into growth phase and we up over 2kg then last off season top weight and in lot better condition. This push will limb focused and really training to bring up legs to become overpowering.

amazing bro you know you train hard when you need a deload

 

[Bakery112]

15/12



LOG UPDATE



DELOAD LOWER A



All weights dropped to 70% and 1 set performed*



Deload being run this week, body was feeling pretty battered after a couple weeks of tough training. Cals being kept at 4600 and steps at 8k, BW is sitting at 107.5 hoping to hold this through the deload. Have a pretty disturbed week this week with work but we’ll make stuff happen. 5 weeks into growth phase and we up over 2kg then last off season top weight and in lot better condition. This push will limb focused and really training to bring up legs to become overpowering.

23/12



LOG UPDATE



UPPER





INCLINE PRESS

27.5 x 9

27.5 x 6

PEC DEC

150 x 11

NAUTILUS RAISE

71 x 13

71 x 10

SEATED ROW

55 x 11

50 x 12

SA PREACHER

57 x 8

43 x 14

TRICEP EXT

34.5 x 10

27 x 14



I feel absolutely refreshed after deload, my previous max effort weights feel like feathers I’m only pushing to 2RIR but this next block of training is going to be a big one I can feel it already. Over deload I got some body work done which defiantly made a huge difference. Added to diet this week is 1 Lcm bar and no changes to anything else. Accidentally did 2 cardio sessions last week but that’s alright woke up at 109.1kg this AM which is wild for the conditioning we are holding. 5 x 100IU kits just landed from raptor and oh my I’m excited to increase this GH to 8IU. Make sure to try the raptor gold tops absolute best GH u can get. Excited to see how the rest of the week plays out over the Christmas period, most likely won’t be eating off as I’m feeling so great on plan will play by year.

 

[Bakery112]

amazing bro you know you train hard when you need a deload

Deload come around to fast for my liking but I 100% needed it, this next phase is gonna be insane

 

[LevButlerov]

23/12



LOG UPDATE



UPPER





INCLINE PRESS

27.5 x 9

27.5 x 6

PEC DEC

150 x 11

NAUTILUS RAISE

71 x 13

71 x 10

SEATED ROW

55 x 11

50 x 12

SA PREACHER

57 x 8

43 x 14

TRICEP EXT

34.5 x 10

27 x 14



I feel absolutely refreshed after deload, my previous max effort weights feel like feathers I’m only pushing to 2RIR but this next block of training is going to be a big one I can feel it already. Over deload I got some body work done which defiantly made a huge difference. Added to diet this week is 1 Lcm bar and no changes to anything else. Accidentally did 2 cardio sessions last week but that’s alright woke up at 109.1kg this AM which is wild for the conditioning we are holding. 5 x 100IU kits just landed from raptor and oh my I’m excited to increase this GH to 8IU. Make sure to try the raptor gold tops absolute best GH u can get. Excited to see how the rest of the week plays out over the Christmas period, most likely won’t be eating off as I’m feeling so great on plan will play by year.

Good update I like your rows clean and not too high volume on the deload comeback

 

[Bakery112]

Good update I like your rows clean and not too high volume on the deload comeback

Thankyou brother

 

[Bakery112]

23/12



LOG UPDATE



UPPER





INCLINE PRESS

27.5 x 9

27.5 x 6

PEC DEC

150 x 11

NAUTILUS RAISE

71 x 13

71 x 10

SEATED ROW

55 x 11

50 x 12

SA PREACHER

57 x 8

43 x 14

TRICEP EXT

34.5 x 10

27 x 14



I feel absolutely refreshed after deload, my previous max effort weights feel like feathers I’m only pushing to 2RIR but this next block of training is going to be a big one I can feel it already. Over deload I got some body work done which defiantly made a huge difference. Added to diet this week is 1 Lcm bar and no changes to anything else. Accidentally did 2 cardio sessions last week but that’s alright woke up at 109.1kg this AM which is wild for the conditioning we are holding. 5 x 100IU kits just landed from raptor and oh my I’m excited to increase this GH to 8IU. Make sure to try the raptor gold tops absolute best GH u can get. Excited to see how the rest of the week plays out over the Christmas period, most likely won’t be eating off as I’m feeling so great on plan will play by year.

25/12



LOG UPDATE



SICK FOR CHRISTMAS



unfortunately I’ve come down with cold or flu just fresh out of deload feeling really good which sucks, also lands on Christmas so I’ve been rotting on the couch for 2 days now. All meals have been consumed both days but sadly no trianing has gone down, hoping tomorrow I can get in for a push session. I took 600mg glutathione, mega dose vit c, cold and flu, armaforce but still has hit me like a train. Any suggestions would be lovely to get over this.

 

[LevButlerov]

Thankyou brother

EVO family love

 

[LevButlerov]

25/12



LOG UPDATE



SICK FOR CHRISTMAS



unfortunately I’ve come down with cold or flu just fresh out of deload feeling really good which sucks, also lands on Christmas so I’ve been rotting on the couch for 2 days now. All meals have been consumed both days but sadly no trianing has gone down, hoping tomorrow I can get in for a push session. I took 600mg glutathione, mega dose vit c, cold and flu, armaforce but still has hit me like a train. Any suggestions would be lovely to get over this.

sorry to hear about your being sick @Bakery112
max out on the vitamins and try 10,000 iu vit D

 

[Raptor Rep]

25/12



LOG UPDATE



SICK FOR CHRISTMAS



unfortunately I’ve come down with cold or flu just fresh out of deload feeling really good which sucks, also lands on Christmas so I’ve been rotting on the couch for 2 days now. All meals have been consumed both days but sadly no trianing has gone down, hoping tomorrow I can get in for a push session. I took 600mg glutathione, mega dose vit c, cold and flu, armaforce but still has hit me like a train. Any suggestions would be lovely to get over this.

hope youre feeling better and had a great christmas brother

 

[Newuser2022]

@Newuser2022 welcome to the EVO family but youve been here since 2022 1st post? what is your plan with tb bpc you have injuries? please share

Just loading it into a shoulder after an AC repair. My tendons need all the help they can get at this point

 

[LevButlerov]

Just loading it into a shoulder after an AC repair. My tendons need all the help they can get at this point

are you prepping with proper nutrition and supps, bone broth glucosamine etc? and can you do cardio? @Newuser2022

 

[Bakery112]

sorry to hear about your being sick @Bakery112
max out on the vitamins and try 10,000 iu vit D

I was smashing vit D nothing helped this virus man

 

[Bakery112]

25/12



LOG UPDATE



SICK FOR CHRISTMAS



unfortunately I’ve come down with cold or flu just fresh out of deload feeling really good which sucks, also lands on Christmas so I’ve been rotting on the couch for 2 days now. All meals have been consumed both days but sadly no trianing has gone down, hoping tomorrow I can get in for a push session. I took 600mg glutathione, mega dose vit c, cold and flu, armaforce but still has hit me like a train. Any suggestions would be lovely to get over this.

30/12



LOG UPDATE



RHINOVIRUS



After 5 days of not leaving the couch besides eating my meals, I basically slept 14-18 hours daily for 7 days straight. Went to the doctors to find out I have an infection and rhinovirus. Reading up on it it’s definitely a lot worse than what it sounds online lol. Absolutely no training or cardio past 7 days which is killing me. Hoping to return to the gym on Thursday for lower B where we left off last week, hope everyone had a great Christmas.

 

[LevButlerov]

I was smashing vit D nothing helped this virus man

30/12



LOG UPDATE



RHINOVIRUS



After 5 days of not leaving the couch besides eating my meals, I basically slept 14-18 hours daily for 7 days straight. Went to the doctors to find out I have an infection and rhinovirus. Reading up on it it’s definitely a lot worse than what it sounds online lol. Absolutely no training or cardio past 7 days which is killing me. Hoping to return to the gym on Thursday for lower B where we left off last week, hope everyone had a great Christmas.

You are recovered now? how you feeling?

 

[Bakery112]

You are recovered now? how you feeling?

Not quite brother this sickness has smoked me

 

[Bakery112]

30/12



LOG UPDATE



RHINOVIRUS



After 5 days of not leaving the couch besides eating my meals, I basically slept 14-18 hours daily for 7 days straight. Went to the doctors to find out I have an infection and rhinovirus. Reading up on it it’s definitely a lot worse than what it sounds online lol. Absolutely no training or cardio past 7 days which is killing me. Hoping to return to the gym on Thursday for lower B where we left off last week, hope everyone had a great Christmas.

2/1



LOG UPDATE



PUSH + SICKNESS UPDATE



Trained 2-3RIR today push session felt nice to just get back in gym, still coughing up a whole lot of phlegm which is super annoying 9 days counting sick now. Although feels so great to be training again, did my cardio yesterday too which felt good.



This weeks updates from coach is keeping good the same to see how we react with increase in mgs with same food. 375 -> 450mg test e, highest test I’ve ever run by a lot 300mg max prior. Lantus added 20mg daily as BG is sitting slightly high at 5.1-5.3, really trying to stay insulin sensitive through this phase. bloods will be getting done in 2-3 weeks which I’ll update due to seeing test/E2 levels on new dosages. Aromasin added 12.5mg a week too.



Overall feeling maybe 80-90% better hoping to send 1-2RIR next week then balls to walk the week after. BW sitting at 107.5-108 recently.

 

[LevButlerov]

Not quite brother this sickness has smoked me

sorry I hope you feel better soon

 

[LevButlerov]

2/1



LOG UPDATE



PUSH + SICKNESS UPDATE



Trained 2-3RIR today push session felt nice to just get back in gym, still coughing up a whole lot of phlegm which is super annoying 9 days counting sick now. Although feels so great to be training again, did my cardio yesterday too which felt good.



This weeks updates from coach is keeping good the same to see how we react with increase in mgs with same food. 375 -> 450mg test e, highest test I’ve ever run by a lot 300mg max prior. Lantus added 20mg daily as BG is sitting slightly high at 5.1-5.3, really trying to stay insulin sensitive through this phase. bloods will be getting done in 2-3 weeks which I’ll update due to seeing test/E2 levels on new dosages. Aromasin added 12.5mg a week too.



Overall feeling maybe 80-90% better hoping to send 1-2RIR next week then balls to walk the week after. BW sitting at 107.5-108 recently.

Pushing what you can I hope you can get your lungs back on track soon @Bakery112

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

2/1



LOG UPDATE



PUSH + SICKNESS UPDATE



Trained 2-3RIR today push session felt nice to just get back in gym, still coughing up a whole lot of phlegm which is super annoying 9 days counting sick now. Although feels so great to be training again, did my cardio yesterday too which felt good.



This weeks updates from coach is keeping good the same to see how we react with increase in mgs with same food. 375 -> 450mg test e, highest test I’ve ever run by a lot 300mg max prior. Lantus added 20mg daily as BG is sitting slightly high at 5.1-5.3, really trying to stay insulin sensitive through this phase. bloods will be getting done in 2-3 weeks which I’ll update due to seeing test/E2 levels on new dosages. Aromasin added 12.5mg a week too.



Overall feeling maybe 80-90% better hoping to send 1-2RIR next week then balls to walk the week after. BW sitting at 107.5-108 recently.

Respect for getting it done even while sick brother and for knowing your body enough to hold back a bit

 

[Raptor Rep]

2/1



LOG UPDATE



PUSH + SICKNESS UPDATE



Trained 2-3RIR today push session felt nice to just get back in gym, still coughing up a whole lot of phlegm which is super annoying 9 days counting sick now. Although feels so great to be training again, did my cardio yesterday too which felt good.



This weeks updates from coach is keeping good the same to see how we react with increase in mgs with same food. 375 -> 450mg test e, highest test I’ve ever run by a lot 300mg max prior. Lantus added 20mg daily as BG is sitting slightly high at 5.1-5.3, really trying to stay insulin sensitive through this phase. bloods will be getting done in 2-3 weeks which I’ll update due to seeing test/E2 levels on new dosages. Aromasin added 12.5mg a week too.



Overall feeling maybe 80-90% better hoping to send 1-2RIR next week then balls to walk the week after. BW sitting at 107.5-108 recently.

glad you getting better brother

 

[waggat]

2/1



LOG UPDATE



PUSH + SICKNESS UPDATE



Trained 2-3RIR today push session felt nice to just get back in gym, still coughing up a whole lot of phlegm which is super annoying 9 days counting sick now. Although feels so great to be training again, did my cardio yesterday too which felt good.



This weeks updates from coach is keeping good the same to see how we react with increase in mgs with same food. 375 -> 450mg test e, highest test I’ve ever run by a lot 300mg max prior. Lantus added 20mg daily as BG is sitting slightly high at 5.1-5.3, really trying to stay insulin sensitive through this phase. bloods will be getting done in 2-3 weeks which I’ll update due to seeing test/E2 levels on new dosages. Aromasin added 12.5mg a week too.



Overall feeling maybe 80-90% better hoping to send 1-2RIR next week then balls to walk the week after. BW sitting at 107.5-108 recently.

It sucks being sick for that long. Must feel good to get back even if you had to take it a bit easy.

 

[Bakery112]

Pushing what you can I hope you can get your lungs back on track soon @Bakery112

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Only just starting to get around 95% better I think

 

[Bakery112]

glad you getting better brother

Rhino virus SUCKS