Veteran Log Testosterone, Equipoise, HGH Cycle Log

[BeMe]

Day 25th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
7.45 hrs sleep
30 min nap
8.15 total
Some snore data to digestView attachment 146618Peds
20mg Test P
4 iu GH

Activity,
1hr bike ride + hams , glutes , calves, 2-3 warmup sets at 50- 75% the working set. Massive strength difference in hamstrings i never knew was there. right hammy feeling the consequences of a few years of footy.
View attachment 146613View attachment 146616
Food
Just constantly killing the macros, this is easy atm.
3713 Calories
View attachment 146617

It's only snoring if you hear. Like the whole if a tree falls in the woods proverb lol

 

[Freki]

It's only snoring if you hear. Like the whole if a tree falls in the woods proverb lol

It's only snoring if i have bruised ribs

 

[BeMe]

It's only snoring if i have bruised ribs

The misses must be hating your new sleep improvements LOL

In our bed we both snore so we both sleep with ear buds in haha

 

[Freki]

The misses must be hating your new sleep improvements LOL

In our bed we both snore so we both sleep with ear buds in haha

All depends on how deep she sleeps.
It def gets worse on cycle

 

[ballin2504]

Day 24th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet

Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas

Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total

Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ

Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang View attachment 146174
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories View attachment 146179
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
View attachment 146187

@Freki man that sandwich looks damn good. I’ll have to make me one and give it a go

 

[LevButlerov]

Well i for one are great full you found your way out @LevButlerov

thank you my EVO brother @Freki dry for many years.

 

[Freki]

@Freki man that sandwich looks damn good. I’ll have to make me one and give it a go

You'll love it, add a little salt pepper and parsley to taste. No ketchup

 

[Ulter]

I didn't have any beef, but put some more extra eggs on the side

yeah beef would make it more alpha close to my level

 

[2Thick]

They taste good! their flakey and buttery and are just yummy!

sounds like you like them

 

[ROIDDERS]

That's the last days for a month , and I'm not on cycle atm , ill definitely clean ot right up for next blast

set a goal to quit entirely

 

[Freki]

set a goal to quit entirely

Trying moreso to have a healthy relationship with booze

 

[RoySimpson]

Day 24th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet

Felt wrecked in the morning hangovers ain't no joke
No excuse now to drink till Christmas

Sleep
7 hrs sleep but broken , (due to alcohol)
45 min nap
7.45 total

Peds
20mg Test P +3mg back up to 20 thinking the EQ has had more time to saturate
4 iu GH
60mg EQ

Activity
20 min walk, + 30mins zonec2 Cardio & Abs supersets to failure back to back to back, limiting factor was shoulder strength to hang View attachment 146174
Food
Great to get back eating proper , im loving it and meeting my macro goals easily
3670 calories View attachment 146179
Breakfast
Ham, Cheese, Eggs, on a Butter Croissant
This is Living!
View attachment 146187

@Freki Breakfast is on point! Love that!

 

[ROIDDERS]

Trying moreso to have a healthy relationship with booze

how about a permanent breakup as it serves 0 purpose

 

[Freki]

Day 27th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
7 hrs sleep
45 min nap
7.45 total
Shit sleep neck was playing up

Peds
20mg Test P
4 iu GH

Activity,
20 min walk , 1hr bike ride, Pull session,
Shoulder is getting better , slowly increasing weight and now doing push/ pull instead of combined

Food
This is easy
3767 Calories

Salami , cheese and salad samich on tumeric sourdough

 

[aussiejimmyj]

Day 27th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
7 hrs sleep
45 min nap
7.45 total
Shit sleep neck was playing up

Peds
20mg Test P
4 iu GH

Activity,
20 min walk , 1hr bike ride, Pull session,
Shoulder is getting better , slowly increasing weight and now doing push/ pull instead of combined
View attachment 147472View attachment 147473



Food
This is easy
3767 Calories
View attachment 147474
Salami , cheese and salad samich on tumeric sourdough
View attachment 147475

Out of curiosity mate - what industry do you work in / job function that allows you opportunity to take a 30-40 min nap each day if necessary? So jealous ha. But yeah just curious mate cheers

 

[Freki]

Out of curiosity mate - what industry do you work in / job function that allows you opportunity to take a 30-40 min nap each day if necessary? So jealous ha. But yeah just curious mate cheers

And so you should be jealous lol, somehow society had dictated we need to bust our balls to buy shit we dont need then retire broken old men, thats not living. Can't get to specific as ill dox myself.

It's a trade off, I'm on call 24hrs a day 365 days of the year, in reality its prob about 30hrs a week. Even on holidays we got back from Thailand couple months back and I spent 3+hrs each day on work commitments.
No public hols, no sick days, no annual leave.
And I wouldn't change it for anything this is my unicorn.

I make alright coin, but most importantly is living within your means, also dont compare what you own to what others have and never buy anything that depreciates on tick.

 

[Dreamer]

And so you should be jealous lol, somehow society had dictated we need to bust our balls to buy shit we dont need then retire broken old men, thats not living. Can't get to specific as ill dox myself.

It's a trade off, I'm on call 24hrs a day 365 days of the year, in reality its prob about 30hrs a week. Even on holidays we got back from Thailand couple months back and I spent 3+hrs each day on work commitments.
No public hols, no sick days, no annual leave.
And I wouldn't change it for anything this is my unicorn.

I make alright coin, but most importantly is living within your means, also dont compare what you own to what others have and never buy anything that depreciates on tick.

Nice gig man. I work 45 hours a week and im still on call 24 hours a day 365 days a year

 

[LevButlerov]

Day 27th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
7 hrs sleep
45 min nap
7.45 total
Shit sleep neck was playing up

Peds
20mg Test P
4 iu GH

Activity,
20 min walk , 1hr bike ride, Pull session,
Shoulder is getting better , slowly increasing weight and now doing push/ pull instead of combined
View attachment 147472View attachment 147473



Food
This is easy
3767 Calories
View attachment 147474
Salami , cheese and salad samich on tumeric sourdough
View attachment 147475

Beautiful meal pic, sourdough sandwich looks tasty, and you keeping macros tight @Freki
Pull session with the shoulder improving! but the prechears you got 10 reps no drops add a drop please.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Freki]

Beautiful meal pic, sourdough sandwich looks tasty, and you keeping macros tight @Freki
Pull session with the shoulder improving! but the prechears you got 10 reps no drops add a drop please.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

No Worries @LevButlerov I can add drops in

 

[LevButlerov]

No Worries @LevButlerov I can add drops in

perfect

 

[waggat]

Day 27th Nov
Sponsored by Pheonix AU GH @StoryOfTheProphet

Sleep
7 hrs sleep
45 min nap
7.45 total
Shit sleep neck was playing up

Peds
20mg Test P
4 iu GH

Activity,
20 min walk , 1hr bike ride, Pull session,
Shoulder is getting better , slowly increasing weight and now doing push/ pull instead of combined
View attachment 147472View attachment 147473



Food
This is easy
3767 Calories
View attachment 147474
Salami , cheese and salad samich on tumeric sourdough
View attachment 147475

Man it's tough to beat good sandwiches hey!!

 

[waggat]

And so you should be jealous lol, somehow society had dictated we need to bust our balls to buy shit we dont need then retire broken old men, thats not living.

I make alright coin, but most importantly is living within your means, also dont compare what you own to what others have and never buy anything that depreciates on tick.

So true mate! Hopefully more people will start realising this!

 

[Freki]

Man it's tough to beat good sandwiches hey!!

So underrated lol, soft white bread and BLT heaven.

So true mate! Hopefully more people will start realising this!

I come from workaholic immigrants, they are so proud of working 16hr days, took me a long time to realise its madness.

 

[Freki]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.

Food
3862 Calories

Burger for Dinner, eyes were bigger then my belly

 

[LevButlerov]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.
View attachment 147842View attachment 147843View attachment 147844


Food
3862 Calories
View attachment 147845
Burger for Dinner, eyes were bigger then my belly
View attachment 147846

burger looks nice and tasty homemade is the best @Freki
new gym how you liking it? I see some good hack numbers hows your knee?

 

[Freki]

burger looks nice and tasty homemade is the best @Freki
new gym how you liking it? I see some good hack numbers hows your knee?

Sure was tasty @LevButlerov .
Old gym was 200sqm new one is 2400sqm. Huge difference, heaps more options for different exercises.

Hack machine is weird, old one you felt the weight as you dropped into the squat this one you only feel the weight as you push out. But I was loading more weight on the other machine, it'll take some getting use too.

 

[LevButlerov]

Sure was tasty @LevButlerov .
Old gym was 200sqm new one is 2400sqm. Huge difference, heaps more options for different exercises.

Hack machine is weird, old one you felt the weight as you dropped into the squat this one you only feel the weight as you push out. But I was loading more weight on the other machine, it'll take some getting use too.

You know new gyms feel weird always @Freki like a new lady
the hack I get it too, be careful I've had clients twist a new on hacks before

 

[Mobster]

I'd have you train a LOT heavier on legs - relative of course

 

[stevesmi]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.
View attachment 147842View attachment 147843View attachment 147844


Food
3862 Calories
View attachment 147845
Burger for Dinner, eyes were bigger then my belly
View attachment 147846

@Freki that is a good looking burger. you won't go wrong with it. i love it

 

[Ulter]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.
View attachment 147842View attachment 147843View attachment 147844


Food
3862 Calories
View attachment 147845
Burger for Dinner, eyes were bigger then my belly
View attachment 147846

that is a decent burger. but i would have added more beef and bacon to it if you want it to be an alpha burger like what i like @Freki

 

[ceo]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.
View attachment 147842View attachment 147843View attachment 147844


Food
3862 Calories
View attachment 147845
Burger for Dinner, eyes were bigger then my belly
View attachment 147846

bros we got a lot of respect for what you are doing. @Freki The training really good. I like how you hitting the hips and the calves. You not neglecting muscles in the legs.

 

[ROIDDERS]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.
View attachment 147842View attachment 147843View attachment 147844


Food
3862 Calories
View attachment 147845
Burger for Dinner, eyes were bigger then my belly
View attachment 147846

@Freki single press machine and hack squat alone will build up an appetite. I'm sure you downed that burger in no time. It looks really good.

 

[2Thick]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.
View attachment 147842View attachment 147843View attachment 147844


Food
3862 Calories
View attachment 147845
Burger for Dinner, eyes were bigger then my belly
View attachment 147846

Nice job on this burger. Looks very juicy and delicious. I like how you loaded it up with lettuce too. That's some good antioxidants. @Freki

 

[RoySimpson]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.
View attachment 147842View attachment 147843View attachment 147844


Food
3862 Calories
View attachment 147845
Burger for Dinner, eyes were bigger then my belly
View attachment 147846

@Freki food is looking on point! Solid workout!

 

[Freki]

@Freki that is a good looking burger. you won't go wrong with it. i love it

that is a decent burger. but i would have added more beef and bacon to it if you want it to be an alpha burger like what i like @Freki

@Freki single

Nice job on this burger. Looks very juicy and delicious. I like how you loaded it up with lettuce too. That's some good antioxidants. @Freki

press machine and hack squat alone will build up an appetite. I'm sure you downed that burger in no time. It looks really good.

@Freki food is looking on point! Solid workout!

Thanks Fellas

Glad your all enjoying the food pics

 

[Freki]

bros we got a lot of respect for what you are doing. @Freki The training really good. I like how you hitting the hips and the calves. You not neglecting muscles in the legs.

Thanks @ceo , yeah legs have improved a lot, looking real good

 

[Ulter]

Thanks Fellas

Glad your all enjoying the food pics

food pics are always nice!

 

[ceo]

Thanks @ceo , yeah legs have improved a lot, looking real good

bros hell yeah check my log too

 

[2Thick]

Thanks Fellas

Glad your all enjoying the food pics

EVO respect!

 

[ROIDDERS]

Thanks Fellas

Glad your all enjoying the food pics

you are the man

 

[ballin2504]

Day 28th Nov
Sponsored by Pheonix AU GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Next couple of days rest before bloods on Monday morning

Sleep
8.3hrs sleep
No naps

Peds
20mg Test P
4 iu GH

Activity,
30 min walk , Quads , Calves, Adducters
First quad session at new gym, crazy how different the machines feel and how the weights are different. Will take a few weeks to get the movements and weights right.
View attachment 147842View attachment 147843View attachment 147844


Food
3862 Calories
View attachment 147845
Burger for Dinner, eyes were bigger then my belly
View attachment 147846

@Freki seems like you’re settling in nicely to the new gym though. Keep up the good work

 

[Freki]

Day 31 , 1st Dec
Sponsored by Pheonix / AU GH @StoryOfTheProphet

Sleep
7.5 hrs sleep
No naps

Peds
20mg Test P
4 iu GH + 10iu IM pre blood test, + 2iu grabbing the wrong pen
16iu GH total

Activity,
Shoulder activation exercises, + Push session
Shoulders felt good, small progressions, I will have to wait for tomorrow to see how they actually held up. Hopefully can keep slowly building the strength back up

Food
3636 Calories

Old trusty, chicken schnitzel and salad for dinner

 

[StoryOfTheProphet]

Day 31 , 1st Dec
Sponsored by Pheonix / AU GH @StoryOfTheProphet

Sleep
7.5 hrs sleep
No naps

Peds
20mg Test P
4 iu GH + 10iu IM pre blood test, + 2iu grabbing the wrong pen
16iu GH total

Activity,
Shoulder activation exercises, + Push session
Shoulders felt good, small progressions, I will have to wait for tomorrow to see how they actually held up. Hopefully can keep slowly building the strength back up
View attachment 148851
View attachment 148852
View attachment 148853
Food
3636 Calories
View attachment 148854
Old trusty, chicken schnitzel and salad for dinnerView attachment 148855

Dangerous work Freki. As usual.

 

[Freki]

New Bloods
Squeaky clean
Happy days

Yes Cholesterol is High it is always High i like high cholesterol

 

[aussiejimmyj]

Did you get your IGF from the 16iu?

 

[Freki]

Did you get your IGF from the 16iu?

It was 10iu pre test for GH , that won't effect igf lvls, it takes ages for igf-1 to build up in the system. Plus it's dependent on so many other variables, e2 lvls, liver health, carb intake etc.
Other thing is we don't want high igf-1 in the serum we want it in the cells.
Should get results back next week.

 

[LevButlerov]

Day 31 , 1st Dec
Sponsored by Pheonix / AU GH @StoryOfTheProphet

Sleep
7.5 hrs sleep
No naps

Peds
20mg Test P
4 iu GH + 10iu IM pre blood test, + 2iu grabbing the wrong pen
16iu GH total

Activity,
Shoulder activation exercises, + Push session
Shoulders felt good, small progressions, I will have to wait for tomorrow to see how they actually held up. Hopefully can keep slowly building the strength back up
View attachment 148851
View attachment 148852
View attachment 148853
Food
3636 Calories
View attachment 148854
Old trusty, chicken schnitzel and salad for dinnerView attachment 148855

love that meal looks tasty keeping the PRs up too @Freki

 

[LevButlerov]

New Bloods
Squeaky clean
Happy days

Yes Cholesterol is High it is always High i like high cholesterol

good bloods you are doing well dont worry about cholesterol you not an old lady you a lifter on gear

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Nice bloods @Freki - whats the plan from here?

 

[Allupfromhere]

New Bloods
Squeaky clean
Happy days

Yes Cholesterol is High it is always High i like high cholesterol

Nice bloods @Freki - whats the plan from here?

Dont keep us in suspense

 

[HarleyGuy]

New Bloods
Squeaky clean
Happy days

Yes Cholesterol is High it is always High i like high cholesterol

These are some of the best bloods I've seen in a long time. Great work bro.

You make that liver work with that ALT reading you go boy! Pound it!

 

[Freki]

love that meal looks tasty keeping the PRs up too @Freki

Simple tasty food is always a winner @LevButlerov
Thats like 8 week PRs lol but great to see and i am grateful the shoulders are healing

 

[Freki]

Nice bloods @Freki - whats the plan from here?

Dont keep us in suspense

Still have to talk to coach about the plan.
Currently gaining at .5 -.7kg a week with condition holding. So doubt he will want to change anything till either weight stalls or conditioning slips.

 

[Freki]

These are some of the best bloods I've seen in a long time. Great work bro.

You make that liver work with that ALT reading you go boy! Pound it!

Ha ha that made me laugh, I should be behind bars for what that liver has been through

 

[HarleyGuy]

Ha ha that made me laugh, I should be behind bars for what that liver has been through

Oh bro, I can't believe I still have my own liver and not someone else's via transplant by now.

 

[BeMe]

New Bloods
Squeaky clean
Happy days

Yes Cholesterol is High it is always High i like high cholesterol

Cholesterol is barely high bro. This is some really amazing blood work. Much better than back when you had to stop your cycle. That was some scary stuff. You've recovered really well.

Time to add some Tren at 500mg per week I'd say. This bloodwork is too good for ped users. We gotta fuck you back up a bit LOL

 

[Freki]

Cholesterol is barely high bro. This is some really amazing blood work. Much better than back when you had to stop your cycle. That was some scary stuff. You've recovered really well.

Time to add some Tren at 500mg per week I'd say. This bloodwork is too good for ped users. We gotta fuck you back up a bit LOL

Oh yeah that ferritin lvls and kidney markers were off the chart, Ive msged coach now waiting on a reply, see his thoughts going forward, Tren was not mentioned

 

[BeMe]

Oh yeah that ferritin lvls and kidney markers were off the chart, Ive msged coach now waiting on a reply, see his thoughts going forward, Tren was not mentioned

Just remember to make love once in awhile and this cycle will go much better LOL

 

[Freki]

Just remember to make love once in awhile and this cycle will go much better LOL

Words of Wisdom bro
This needs to be stickied to every thread

 

[LevButlerov]

Simple tasty food is always a winner @LevButlerov
Thats like 8 week PRs lol but great to see and i am grateful the shoulders are healing

simple and a win @Freki
8 week PRs are PRs you're strong is key!

 

[Freki]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves

Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.

 

[LevButlerov]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

10 IUs of gh before bed will increase water retention and glycogen load for sure @Freki
I like the macros, have you worked on getting protein up?

 

[Freki]

10 IUs of gh before bed will increase water retention and glycogen load for sure @Freki
I like the macros, have you worked on getting protein up?

Hey @LevButlerov 10iu was IM before a blood test, just waiting on results to come back.

These macros are working a dream atm i would like higher protein but trust coach has got them right so far at least anyway.

 

[LevButlerov]

Hey @LevButlerov 10iu was IM before a blood test, just waiting on results to come back.

These macros are working a dream atm i would like higher protein but trust coach has got them right so far at least anyway.

sure lets stay on course I thought you mean 10 iu your normal now @Freki

 

[BeMe]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

Wow that's a lot of volume. Way to go bro.

Finish off with hip thrusters for the wife too!! Nice

 

[stevesmi]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

@Freki you don't see too many people doing standing leg curls. They're not the easiest things to do and they can be uncomfortable. But it's very important to work the hamstrings.

 

[Freki]

Wow that's a lot of volume. Way to go bro.

Finish off with hip thrusters for the wife too!! Nice

She got the Hip thrusters before I went

Volume is actually reduced, its 2 warm up sets, 1 working set, its really cut the fatigue down, I'm just super focused on mind muscle connection and form during the warmups and still getting just as good a pump.

 

[Freki]

@Freki you don't see too many people doing standing leg curls. They're not the easiest things to do and they can be uncomfortable. But it's very important to work the hahamstrings.

Agreed @stevesmi
Never knew i had a hamstring inbalance till doing the standing curls , max weight is limited to the weaker leg lvl.

 

[stevesmi]

Agreed @stevesmi
Never knew i had a hamstring inbalance till doing the standing curls , max weight is limited to the weaker leg lvl.

Unfortunately most of us do.

 

[waggat]

She got the Hip thrusters before I went

Volume is actually reduced, its 2 warm up sets, 1 working set, its really cut the fatigue down, I'm just super focused on mind muscle connection and form during the warmups and still getting just as good a pump.

Yeah was going to comment on your ramping sets. Makes a big difference to fatigue for me while still allowing to push one set. I'm actually surprised at the amount of straight sets I see. Don't think I'm going to go as far as worshiping Mike Mentzer though.

 

[waggat]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

Love the back extensions after leg curls.

 

[Freki]

Yeah was going to comment on your ramping sets. Makes a big difference to fatigue for me while still allowing to push one set. I'm actually surprised at the amount of straight sets I see. Don't think I'm going to go as far as worshiping Mike Mentzer though.

Yeah Different strokes, in my 30s loved heaps of hard sets ,now with recovery not being as elite I'm really liking the focus on form and 1 hard set, reduced fatigue means I'm growing more i think.

Can always add another working set If I feel something is falling off

 

[waggat]

Yeah Different strokes, in my 30s loved heaps of hard sets ,now with recovery not being as elite I'm really liking the focus on form and 1 hard set, reduced fatigue means I'm growing more i think.

Can always add another working set If I feel something is falling off

Actually yeah didn't think about the recovery difference. Makes sense though. I remember when I was in my 20's being at the gym for two hours and happily doing more.

 

[Mobster]

Almost certainly on the GH and weight gain. The better question is - is that a good thing?

 

[Dreamer]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

For sure GH @Freki I went from 2 to 5 yesterday and gained 5kg on scale

 

[Freki]

Almost certainly on the GH and weight gain. The better question is - is that a good thing?

Good question @Mobster it's probably not

 

[Freki]

For sure GH @Freki I went from 2 to 5 yesterday and gained 5kg on scale

I have a check in with coach tomorrow hopefully he thinks the same and doesn't cut calories back

 

[2Thick]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

Nice job hitting those hip exercises and the calf exercises. Those are some good exercises that people neglect themselves with. @Freki

 

[Noah Wixx]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

Any growth is a nice benefit

 

[Ulter]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

good work on this setup man @Freki Back extensions are looking fantastic. You're not going to go wrong. Across the board.

 

[ceo]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

@Freki bros hip abduction and back extension looking strong. i got mad love and respect for this. overall looking good if you ask me

 

[ROIDDERS]

I have a check in with coach tomorrow hopefully he thinks the same and doesn't cut calories back

haha lets see what happens. maybe recommend he not cut calories back. he might agree with you @Freki

 

[Freki]

Nice job hitting those hip exercises and the calf exercises. Those are some good exercises that people neglect themselves with. @Freki

I can't take credit, I just follow what the coach tells me to do lol @2Thick

 

[Freki]

Any growth is a nice benefit

True brother i haven't seen you around for a while, hope your well bro , will go check out your log @Noah Wixx

 

[Freki]

good work on this setup man @Freki Back extensions are looking fantastic. You're not going to go wrong. Across the board.

Very rare to see the roman chair in use, @Ulter and so effective always feel like a complete workout afterwards for the glutes hams and lower back

 

[Freki]

@Freki bros hip abduction and back extension looking strong. i got mad love and respect for this. overall looking good if you ask me

Thanks @ceo gotta fight the ladies to get on the Abducter machine but its worth it lol

 

[Freki]

haha lets see what happens. maybe recommend he not cut calories back. he might agree with you @Freki

@ROIDDERS hopefully fingers crossed

 

[Noah Wixx]

True brother i haven't seen you around for a while, hope your well bro , will go check out your log @Noah Wixx

Ive been behind the scenes mostly trying to fully get back in the thick of it all, did a few evo podcasts, changed jobs a while ago more blue collar work, an somehow in the process crashed my estrogen lol, so i wasn't around on alot of logs unfortunately, coach and i finally got estrogen fixed with the help of some low dose Npp been fantastic.

My first workout back in almost a month was a 17 movement banger lol, coach requested i back off and not do that for a while lol, everything is much better now that i dont feel like i got hit by a bus lol.

 

[Freki]

Ive been behind the scenes mostly trying to fully get back in the thick of it all, did a few evo podcasts, changed jobs a while ago more blue collar work, an somehow in the process crashed my estrogen lol, so i wasn't around on alot of logs unfortunately, coach and i finally got estrogen fixed with the help of some low dose Npp been fantastic.

My first workout back in almost a month was a 17 movement banger lol, coach requested i back off and not do that for a while lol, everything is much better now that i dont feel like i got hit by a bus lol.

Curse of the crashed E lol
Damn its brutal hey, Great to hear its all sorted.
What caused it? Not my old mate EQ?

 

[Freki]

Day 33 , 3rd of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Sleep
6.30 hrs sleep
45 min nap
7.15 hrs total
Waking up a bit to early for my liking, but feeling good so not to sure what the go is

Peds
20mg Test P
4Iu GH

Activity,
1 x 20 min walk, Gym Zone 2 Cardio 37mins on elliptical and superset back to back back abs workout to failure

Check in photos for coach

 

[Freki]

Check in Photos for coach

Up 3.4kg in 5 weeks on trt and @StoryOfTheProphet Pheonix amazing Growth Hormone

 

[ballin2504]

Day 32 , 2nd Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet

Scale weight really piled on fast last 2 days, maybe because the 10iu GH before bloods?

Sleep
6.30 hrs sleep
15 min nap
6.45 total

Peds
20mg Test P
50mg EQ
no GH due to having so much during the day 

Activity,
2 x 20 min walks, Gym: Hams Glutes Abducters and Calves
View attachment 149516
View attachment 149517
View attachment 149518
Food
3750 Calories
Mr consistent, biggest change under gainsman, keep hitting these macros.
View attachment 149519

@Freki definitely putting in some good work there. Keep it up, man.

 

[Noah Wixx]

Curse of the crashed E lol
Damn its brutal hey, Great to hear its all sorted.
What caused it? Not my old mate EQ?

Thinking so, i just came off a 12 week cycle of test at 500 and mast at 150 felt great, dropped back into 200 test and some low dose eq, didnt think anything of it till my whole body felt like i had the flu when i wasnt sick, i just hurt all over anr my knee was in ridiculous pain joint wise, ran bloods lowest e2 here is 10 i came in at 15, felt fucking terrible man, i talked with my coach thankfully i have two 10 mls of npp been running that low dose for a bit and i felt good again, seems i do better with a bit higher ranged e2.

 

[Ulter]

Very rare to see the roman chair in use, @Ulter and so effective always feel like a complete workout afterwards for the glutes hams and lower back

yeah its a shame people don't do them

 

[ceo]

Thanks @ceo gotta fight the ladies to get on the Abducter machine but its worth it lol

bros ahah true

 

[BeMe]

She got the Hip thrusters before I went

Volume is actually reduced, its 2 warm up sets, 1 working set, its really cut the fatigue down, I'm just super focused on mind muscle connection and form during the warmups and still getting just as good a pump.

Nice bro. Pre-exhuasting those muscles. I see the plan.

I told my wife your Tren story about the love making and her response was hilarious. My wife goes "Awww that's so sad" LMAO!!! Nothing even close to what we were saying lol

 

[BeMe]

Check in Photos for coach

Up 3.4kg in 5 weeks on trt and @StoryOfTheProphet Pheonix amazing Growth Hormone

Lookn thick and tanned bro. Aussie hot boy summer is in full effect

 

[Freki]

lowest e2 here is 10 i came in at 15

Yeah smashed ouch, glad you got it sorted, also good to know npp is a possible solution

 

[Freki]

Nice bro. Pre-exhuasting those muscles. I see the plan.

I told my wife your Tren story about the love making and her response was hilarious. My wife goes "Awww that's so sad" LMAO!!! Nothing even close to what we were saying lol

Wait till its her turn

seriously great compound Just have to remind yourself your on it

 

[Freki]

Lookn thick and tanned bro. Aussie hot boy summer is in full effect

Thanks bro improving all the time,
And yes full summer here now